A guided Wim Hof breathing session from an official method center—four cycles to activate the sympathetic nervous system and build breath retention capacity.
Key Insights
4 cycles standard protocol: 30-40 breaths per cycle
Breath retention increases with each cycle as CO2 tolerance builds
Tingling and lightheadedness are normal—result of pH shift
Post-session clarity and energy last 2-4 hours
"The body adapts to what you consistently demand of it—controlled stress builds resilience when applied deliberately."