Hi guys, welcome to the Wimoff Method Hi guys, welcome to the Wimoff Method Hi guys, welcome to the Wimoff Method Center France. My name is Dominic. I'm a Center France. My name is Dominic. I'm a Center France. My name is Dominic. I'm a Belgian Wimoff method instructor and Belgian Wimoff method instructor and Belgian Wimoff method instructor and teacher at the Wimoff Method Academy and teacher at the Wimoff Method Academy and teacher at the Wimoff Method Academy and I'd like to invite you for a nice Wimoff I'd like to invite you for a nice Wimoff I'd like to invite you for a nice Wimoff method basic breathing session. Now, as method basic breathing session. Now, as method basic breathing session. Now, as you know or not know yet and you might you know or not know yet and you might you know or not know yet and you might experience now, it's a very powerful experience now, it's a very powerful experience now, it's a very powerful great experience and with that greatness great experience and with that greatness great experience and with that greatness and that powerful comes responsibility. and that powerful comes responsibility. and that powerful comes responsibility.
reawakening that part of ourselves that reawakening that part of ourselves that goes beyond conditioning, goes beyond conditioning, goes beyond conditioning, that goes beyond fear, that goes beyond fear, that goes beyond fear, that may bring up emotions that we that may bring up emotions that we that may bring up emotions that we didn't know how to let go. didn't know how to let go. didn't know how to let go. So, we're going to breathe on my sign So, we're going to breathe on my sign So, we're going to breathe on my sign and whatever comes up from the and whatever comes up from the and whatever comes up from the subconscious that we have put [music] subconscious that we have put [music] subconscious that we have put [music] away, it's all good. We're going to away, it's all good. We're going to away, it's all good. We're going to change the chemistry of the blood. We're change the chemistry of the blood. We're change the chemistry of the blood. We're going to change the blood flow in the
Fully in, Fully in, letting go. And oxygen comes in. We are letting go. And oxygen comes in. We are letting go. And oxygen comes in. We are oxygenating oxygenating oxygenating every cell in the body and we're letting every cell in the body and we're letting every cell in the body and we're letting go the CO2. Fully in. go the CO2. Fully in. go the CO2. Fully in. Letting go. Letting go. Letting go. Fully in. Fully in. Fully in. Letting go. Imagine that a stream of Letting go. Imagine that a stream of Letting go. Imagine that a stream of oxygen comes in through your mouth into oxygen comes in through your mouth into oxygen comes in through your mouth into your lungs and spreading all over to your lungs and spreading all over to your lungs and spreading all over to trillions of cells. oxenating,
the inhalation and then you relax. So the inhalation and then you relax. So [music] it's action, [music] it's action, [music] it's action, relaxation, relaxation, relaxation, action, action, action, relaxation. relaxation. relaxation. 10 more [music] 10 more [music] 10 more [music] and let go. Maybe speed up a little bit. and let go. Maybe speed up a little bit. and let go. Maybe speed up a little bit. Nine Nine Nine and let go. Eight and let go. Eight and let go. Eight and let go. Beautiful. Almost there. and let go. Beautiful. Almost there. and let go. Beautiful. Almost there. Seven and let go. Six. Come up and let
We're going to do an inhalation in five, We're going to do an inhalation in five, We're going to do an inhalation in five, 4, 3, 2, one. Fully in 4, 3, 2, one. Fully in 4, 3, 2, one. Fully in and hold it. And I squeeze a bit from all the way And I squeeze a bit from all the way And I squeeze a bit from all the way down to all the way up. down to all the way up. down to all the way up. Own it. Own it. Own it. 5 4 3 2 one and let go. 5 4 3 2 one and let go. 5 4 3 2 one and let go. Beautiful guys. Beautiful guys. Beautiful guys. Here we go again. Second round. Now you Here we go again. Second round. Now you Here we go again. Second round. Now you know what to do. We've been through the know what to do. We've been through the know what to do. We've been through the first round. So start breathing again. first round. So start breathing again.
feel and intensify what you feel. Trust feel and intensify what you feel. Trust whatever you feel. It's time [music] to whatever you feel. It's time [music] to whatever you feel. It's time [music] to let go of some things. Maybe here is the let go of some things. Maybe here is the let go of some things. Maybe here is the chance to do that. Fully in and let go. chance to do that. Fully in and let go. chance to do that. Fully in and let go. Fully in. Letting go. Deep in and go. Fully in. Letting go. Deep in and go. Fully in. Letting go. Deep in and go. Come on, guys. Don't hold back. You are Come on, guys. Don't hold back. You are Come on, guys. Don't hold back. You are in a safe place, comfortable under a in a safe place, comfortable under a in a safe place, comfortable under a warm blanket. The only thing you have to warm blanket. The only thing you have to warm blanket. The only thing you have to breathe and then the body will do what breathe and then the body will do what breathe and then the body will do what is necessary. Trust it. Just breathe. is necessary. Trust it. Just breathe. is necessary. Trust it. Just breathe. Fully in and go. Fully in and go.
[music] [music] [music] Beautiful guys. And what you what I want you to guys. And what you what I want you to guys. And what you what I want you to ask now is ask now is ask now is become aware become aware become aware of how it feels to do absolutely of how it feels to do absolutely of how it feels to do absolutely nothing. nothing. nothing. Not even breathing. Not even breathing. Not even breathing. [music] [music] [music] Just being we are okay even if we do nothing. we are okay even if we do nothing. we are okay even if we do nothing. What a brilliant insight. [music]
start breathing again. Make it your best start breathing again. Make it your best round until now. Fully in. [music] round until now. Fully in. [music] round until now. Fully in. [music] Letting go. Fully in. Letting go. Fully Letting go. Fully in. Letting go. Fully Letting go. Fully in. Letting go. Fully in. Letting go. Your chemistry has in. Letting go. Your chemistry has in. Letting go. Your chemistry has changed. [music] The energy is there. So changed. [music] The energy is there. So changed. [music] The energy is there. So there is no more thinking. Now the there is no more thinking. Now the there is no more thinking. Now the breathing will go easier than the first breathing will go easier than the first breathing will go easier than the first round. Try to feel that and tap into round. Try to feel that and tap into round. Try to feel that and tap into that energy that you awakened to breathe that energy that you awakened to breathe that energy that you awakened to breathe conscious and deeply to reawaken and to conscious and deeply to reawaken and to conscious and deeply to reawaken and to reactivate that energy [music] that
And speed up a little bit. Come on. Out And speed up a little bit. Come on. Out And speed up a little bit. Come on. Out in. Out in. Out in. Out in. Out in. Out in. Out in. Out in. Out in. Out in. Out in. Out in. Out in. Out in. Out in. Out in. Out. Come on. In, out. We're almost in. Out. Come on. In, out. We're almost in. Out. Come on. In, out. We're almost there. Out, in, out, in, out. You change there. Out, in, out, in, out. You change there. Out, in, out, in, out. You change that chemistry. goes out. And the that chemistry. goes out. And the that chemistry. goes out. And the radiating radiating essence of your radiating radiating essence of your radiating radiating essence of your being shines through from inside out. being shines through from inside out. being shines through from inside out. Letting go what doesn't serve you Letting go what doesn't serve you Letting go what doesn't serve you anymore. In. Out. 10. anymore. In. Out. 10. anymore. In. Out. 10. 9. [music] 9. [music] 9. [music]
without opinion, without judgment, just without opinion, without judgment, just being. being. being. Beautiful. Doing nothing, not even breathing. Doing nothing, not even breathing. Doing nothing, not even breathing. Wow. And as you know, it's never a And as you know, it's never a And as you know, it's never a competition. So whenever you feel the competition. So whenever you feel the competition. So whenever you feel the >> [music] >> [music] >> [music] >> urge to breathe, don't force. When you feel the urge to breathe, you When you feel the urge to breathe, you When you feel the urge to breathe, you take [music] a deep breath in. Hold 15 take [music] a deep breath in. Hold 15 take [music] a deep breath in. Hold 15 seconds. You squeeze all the way up and seconds. You squeeze all the way up and seconds. You squeeze all the way up and you let go.
time. Fully in [music] time. Fully in [music] and let go. Fully in. Letting go. and let go. Fully in. Letting go. and let go. Fully in. Letting go. >> [music] >> [music] >> [music] >> Fully in, letting go. Fully, >> Fully in, letting go. Fully, >> Fully in, letting go. Fully, letting go. The last round. Come on, letting go. The last round. Come on, letting go. The last round. Come on, guys. You know what to do. If you want guys. You know what to do. If you want guys. You know what to do. If you want [music] the best, you give the best. [music] the best, you give the best. [music] the best, you give the best. Fier Fier Fier letting go. We're going deeper now. letting go. We're going deeper now. letting go. We're going deeper now. Timeless Timeless Timeless beyond fear, emotion, and doubt. [music]
Fully Fully angle. angle. angle. Fully Fully Fully angle. angle. angle. Fully Fully Fully angle. angle. angle. Fully Fully Fully go. go. go. Fully Fully Fully go. go. go. Fully [music]
the nervous system that heals us, the nervous system that heals us, the nervous system that knows how to let the nervous system that knows how to let the nervous system that knows how to let go. Can you feel that? Can you feel that? Can you feel that? >> [music] >> Just being now. Nothing else matters. Just a witness. You can feel how that energy now spreads You can feel how that energy now spreads You can feel how that energy now spreads all over your body, all over your body, all over your body, targeting what needs light, targeting what needs light, targeting what needs light, targeting what needs energy targeting what needs energy targeting what needs energy and love. Beautiful. Beautiful. Just being reawakening reawakening reawakening
and rest and rest in that storm [music] of adrenaline. And know that the exercise that you are And know that the exercise that you are And know that the exercise that you are doing right now helps you to deal with doing right now helps you to deal with doing right now helps you to deal with stress of daily life stress of daily life stress of daily life [music] [music] [music] to activate the nervous system of peace to activate the nervous system of peace to activate the nervous system of peace in the midst of stress. in the midst of stress. in the midst of stress. Amazing. Thank you for going so deep in this Thank you for going so deep in this Thank you for going so deep in this breathing session. still take a couple of minutes still take a couple of minutes still take a couple of minutes to stay here