Wim Hof Method Center France  ·  18 min

Guided Wim Hof Breathing: 4 Cycles: Key Takeaways

• 4 cycles standard protocol: 30-40 breaths per cycle
• Breath retention increases with each cycle as CO2 tolerance builds
• Tingling and lightheadedness are normal—result of pH shift
• Post-session clarity and energy last 2-4 hours