Day 14 of a cold plunge (read the full breakdown) challenge—how daily cold exposure unblocked creative flow and integrated with morning pages practice.
Key Insights
Cold exposure clears mental fog and enhances creative thinking
Pairs naturally with morning journaling practices
Discomfort as catalyst for creative breakthrough
Consistency over intensity—daily practice builds momentum
"The body adapts to what you consistently demand of it—controlled stress builds resilience when applied deliberately."