In a world where wellness protocols are often oversimplified, the nuanced conversation between Chasing Excellence and leading experts offers a refreshing depth. This discussion explores cold exposure through the lens of both lived experience and emerging science — the kind of synthesis that transforms curiosity into informed practice.
With 32,542 words of transcript spanning 59:14, this conversation covers significant ground. From the underlying physiology of thermal stress to the practical rituals that make these protocols sustainable, the insights here are both accessible and actionable.
Here is what stands out — and what it means for your own wellness journey.
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You start asking, "Is my money doing what I want it to? Am I money doing what I want it to? Am I money doing what I want it to?
Am I building toward the life I want?" And building toward the life I want?" And building toward the life I want?" And that's where Monarch becomes powerful. that's where Monarch becomes powerful. that's where Monarch becomes powerful.
It doesn't just show you the numbers. It It doesn't just show you the numbers. It It doesn't just show you the numbers.
And honestly, still have to do that. And honestly, still have to do that. And honestly, that's what sets Function apart from that's what sets Function apart from that's what sets Function apart from other lab testing.
It's not a oneanddone other lab testing. It's not a oneanddone other lab testing. It's not a oneanddone thing where you get results back and thing where you get results back and thing where you get results back and then never look at them again.
Function then never look at them again. Function then never look at them again. Function is built for tracking trends over time, is built for tracking trends over time, is built for tracking trends over time, so you can actually measure and improve so you can actually measure and improve so you can actually measure and improve your health across months and years.