Mastering the Mind-Body Connection: Insights from Wim Hof's Approach to Cold Exposure

In a world where wellness protocols are often oversimplified, the nuanced conversation between Summit and leading experts offers a refreshing depth. This discussion explores cold exposure through the lens of both lived experience and emerging science — the kind of synthesis that transforms curiosity into informed practice.

With 16,271 words of transcript spanning 59:52, this conversation covers significant ground. From the underlying physiology of thermal stress to the practical rituals that make these protocols sustainable, the insights here are both accessible and actionable.

Here is what stands out — and what it means for your own wellness journey.

The Physiology of Cold Exposure

get ready to experience the get ready to experience the extraordinary from the icy Wilderness of extraordinary from the icy Wilderness of extraordinary from the icy Wilderness of Poland to the highest peaks of the Poland to the highest peaks of the Poland to the highest peaks of the Himalayas one man has defied the limits Himalayas one man has defied the limits Himalayas one man has defied the limits of the human mind and of the human mind and of the human mind and body meet whm Hoff the body meet whm Hoff the body meet whm Hoff the Iceman for years whim has pushed his Iceman for years whim has pushed his Iceman for years whim has pushed his body to extremes climing Everest in body to extremes climing Everest in body to extremes climing Everest in shorts swimming under shorts swimming under shorts swimming under ice ice ice how how how why today whm Hof himself will teach you why today whm Hof himself will teach you why today whm Hof himself will teach you his groundbreaking method and show you his groundbreaking method and show you his groundbreaking method and show you how to become master of your how to become master of your how to become master of your mind learn how to reconnect with mind learn how to reconnect with mind learn how to reconnect with yourself tap into a dormant Primal yourself tap into a dormant Primal yourself tap into a dormant Primal energy and realize your full energy and realize your full energy and realize your full potential the Wim Hoff method combines potential the Wim Hoff method combines potential the Wim Hoff method combines cold exposure breathing techniques and cold exposure breathing techniques and cold exposure breathing techniques and commitment thousands worldwide have commitment thousands worldwide have commitment thousands worldwide have experienced lifechanging benefits experienced lifechanging benefits experienced lifechanging benefits conquered health conquered health conquered health conditions and climb to the top of their conditions and climb to the top of their conditions and climb to the top of their [Applause] [Applause] [Applause] world now it's time for you to world now it's time for you to world now it's time for you to experience your own transformative experience your own transformative experience your own transformative Journey so get ready to feel the power Journey so get ready to feel the power Journey so get ready to feel the power embrace the cold and awaken your in a embrace the cold and awaken your in a embrace the cold and awaken your in a fire this is your fire this is your fire this is your moment this is the whm Hoff moment this is the whm Hoff moment this is the whm Hoff experience let's begin welcome to the stage the Iceman begin welcome to the stage the Iceman Dutch extreme athlete Wim Hoff Dutch extreme athlete Wim Hoff Dutch extreme athlete Wim Hoff [Applause] wow month wow month ago seven ago seven ago seven women thought of uh let's do this women thought of uh let's do this women thought of uh let's do this breathing these techniques and beat breathing these techniques and beat breathing these techniques and beat physiology as it is on the mount physiology as it is on the mount physiology as it is on the mount kilamanjaro kilamanjaro kilamanjaro seven women seven women seven women and uh that's is a mountain that and uh that's is a mountain that and uh that's is a mountain that normally can be normally can be normally can be climbed if you are in good condition and climbed if you are in good condition and climbed if you are in good condition and Summit it between five and nine days Summit it between five and nine days Summit it between five and nine days that is human phys that is human phys that is human phys physiology saying that at this it takes physiology saying that at this it takes physiology saying that at this it takes 5 to n days because you got acclimatize 5 to n days because you got acclimatize 5 to n days because you got acclimatize to the thin air at 5,000 m it's half the to the thin air at 5,000 m it's half the to the thin air at 5,000 m it's half the oxygen oxygen oxygen then of sea level and so you need days then of sea level and so you need days then of sea level and so you need days to activate red cells in the bone marrow to activate red cells in the bone marrow to activate red cells in the bone marrow coming through Transporters of oxygen coming through Transporters of oxygen coming through Transporters of oxygen more and that is acclimatization and yes acclimatization and yes uh I said what is the advice you would uh I said what is the advice you would uh I said what is the advice you would give these women asked me I said just give these women asked me I said just give these women asked me I said just take one step at a time take one step at a time take one step at a time and keep on going one step and breathe and keep on going one step and breathe and keep on going one step and breathe no more than what you do no more than what you do no more than what you do normally so be conscious of the fact normally so be conscious of the fact normally so be conscious of the fact that you are breathing and you take one that you are breathing and you take one that you are breathing and you take one step don't go there there there no you step don't go there there there no you step don't go there there there no you stay in the step and naturally you will stay in the step and naturally you will stay in the step and naturally you will advance to the top so this is a mountain advance to the top so this is a mountain advance to the top so this is a mountain that can be done and it's very cold up that can be done and it's very cold up that can be done and it's very cold up there it's like this but then wind wind there it's like this but then wind wind there it's like this but then wind wind chill uh on top is 5,895 uh met half the oxygen and very 5,895 uh met half the oxygen and very cold and what do you need for warming up cold and what do you need for warming up cold and what do you need for warming up you need you need you need oxygen so you need to acclimatize you oxygen so you need to acclimatize you oxygen so you need to acclimatize you need the red cells otherwise you're need the red cells otherwise you're need the red cells otherwise you're going to have an intense cold because going to have an intense cold because going to have an intense cold because these women did it in their these women did it in their these women did it in their bikinis must be because they had no bikinis must be because they had no bikinis must be because they had no money for money for money for clothes no they challenged their soul clothes no they challenged their soul clothes no they challenged their soul that is more than meets the eye and that is more than meets the eye and that is more than meets the eye and their driven motivation made them able their driven motivation made them able their driven motivation made them able to go in bikinis up the Mount to go in bikinis up the Mount to go in bikinis up the Mount Kilimanjaro which is normally being done Kilimanjaro which is normally being done Kilimanjaro which is normally being done physiologically so Al uh uh possible to physiologically so Al uh uh possible to physiologically so Al uh uh possible to do between five and nine days and only do between five and nine days and only do between five and nine days and only then then then 40% summit summit summit summit 40% summit summit summit summit 40% summit summit summit summit and there they uh 40% uh Summit fully and there they uh 40% uh Summit fully and there they uh 40% uh Summit fully dressed because it's so bloody cold up dressed because it's so bloody cold up dressed because it's so bloody cold up there there I don't want to say [ __ ] there there I don't want to say [ __ ] there there I don't want to say [ __ ] freezing cold but it actually freezing cold but it actually freezing cold but it actually is thing is they did it in less than two is thing is they did it in less than two is thing is they did it in less than two days in their days in their days in their bikinis wouldn't you say at that moment bikinis wouldn't you say at that moment bikinis wouldn't you say at that moment how is that possible as a physiologist how is that possible as a physiologist how is that possible as a physiologist as a doctor as a an Alpine as a doctor as a an Alpine as a doctor as a an Alpine expert into the signs of physiology of expert into the signs of physiology of expert into the signs of physiology of acclimatization about red cells which acclimatization about red cells which acclimatization about red cells which little children who get leukemia are little children who get leukemia are little children who get leukemia are deprived of and that's why the cancer is deprived of and that's why the cancer is deprived of and that's why the cancer is able to able to able to grow wouldn't you then as a doctor say grow wouldn't you then as a doctor say grow wouldn't you then as a doctor say but if that happens that means the red but if that happens that means the red but if that happens that means the red cells they go way up activation by which cells they go way up activation by which cells they go way up activation by which we have a solution for all the children we have a solution for all the children we have a solution for all the children who get who get who get leukemia would wouldn't that be exerted leukemia would wouldn't that be exerted leukemia would wouldn't that be exerted for an investigative Spirit into in a for an investigative Spirit into in a for an investigative Spirit into in a doctor it's too doctor it's too doctor it's too corrupted Pharmaceuticals have gone so corrupted Pharmaceuticals have gone so corrupted Pharmaceuticals have gone so far and I'm not anti- pharmaceutical and far and I'm not anti- pharmaceutical and far and I'm not anti- pharmaceutical and earning your money but stay away from my earning your money but stay away from my earning your money but stay away from my health and stay away from my children just to just to start and these women they show start and these women they show start and these women they show it and the last time I did it I had in it and the last time I did it I had in it and the last time I did it I had in my my my presence a 76 presence a 76 presence a 76 yearold man suffering from limes yearold man suffering from limes yearold man suffering from limes disease limes disease in crippling him disease limes disease in crippling him disease limes disease in crippling him and the man did it in 31 hours no and the man did it in 31 hours no and the man did it in 31 hours no experience in Mountaineering experience in Mountaineering experience in Mountaineering that is the breathing I want to bring to that is the breathing I want to bring to that is the breathing I want to bring to you to your attention today it's also you to your attention today it's also you to your attention today it's also very good to give your hangover a hangover yes after this I go to the hangover yes after this I go to the Middle Middle Middle East and I will show that this breathing East and I will show that this breathing East and I will show that this breathing technique which goes way deeper then in technique which goes way deeper then in technique which goes way deeper then in science Medical Science and Physiology science Medical Science and Physiology science Medical Science and Physiology was able to show a human is capable was able to show a human is capable was able to show a human is capable of that breathing is able to bring us to of that breathing is able to bring us to of that breathing is able to bring us to the autonomic level in the the autonomic level in the the autonomic level in the brain and the brain and the brain and the body from here we learn a to Awakening A body from here we learn a to Awakening A body from here we learn a to Awakening A innate capacity we are all born with innate capacity we are all born with innate capacity we are all born with that when we feel [ __ ] and bad and no that when we feel [ __ ] and bad and no that when we feel [ __ ] and bad and no good to regulate good to regulate good to regulate it and for that the body needs a certain it and for that the body needs a certain it and for that the body needs a certain kind of kind of kind of pH you are The Alchemist to bring the pH pH you are The Alchemist to bring the pH pH you are The Alchemist to bring the pH level there where the neuros signal of level there where the neuros signal of level there where the neuros signal of your will is able to connect with the your will is able to connect with the your will is able to connect with the interoceptive mechanisms of the interoceptive mechanisms of the interoceptive mechanisms of the body when and then when you feel [ __ ] body when and then when you feel [ __ ] body when and then when you feel [ __ ] you make it good you make it good you make it good [ __ ] how about that for the Middle East [ __ ] how about that for the Middle East [ __ ] how about that for the Middle East where we have so traumatized people where we have so traumatized people where we have so traumatized people there who cannot even talk to each other there who cannot even talk to each other there who cannot even talk to each other anymore the Israelis Palestinians the anymore the Israelis Palestinians the anymore the Israelis Palestinians the Arabs and this and that and we got all Arabs and this and that and we got all Arabs and this and that and we got all our opinions about that left and right our opinions about that left and right our opinions about that left and right up and down or whatever stay away from up and down or whatever stay away from up and down or whatever stay away from my children I'm a father I love the my children I'm a father I love the my children I'm a father I love the children in the whole white world and children in the whole white world and children in the whole white world and I'm going to stop the war by bringing I'm going to stop the war by bringing I'm going to stop the war by bringing tools that enable the people to go into tools that enable the people to go into tools that enable the people to go into the depth of their phys geology the depth of their phys geology the depth of their phys geology unprecedented Deep by which they learn unprecedented Deep by which they learn unprecedented Deep by which they learn to control and contain themselves a man to control and contain themselves a man to control and contain themselves a man who's a a human man doesn't matter woman who's a a human man doesn't matter woman who's a a human man doesn't matter woman man same human man you man same human man you man same human man you man who is in control of his mind will man who is in control of his mind will man who is in control of his mind will not choose not choose not choose War who's in control of the mind will War who's in control of the mind will War who's in control of the mind will choose happiness not choose happiness not choose happiness not Sadness Will choose Health not sickness Sadness Will choose Health not sickness Sadness Will choose Health not sickness will will will choose the great things of life for his choose the great things of life for his choose the great things of life for his family family family love with the unlimited power of the love with the unlimited power of the love with the unlimited power of the Mind Mind Mind Love Unlimited that great force that Love Unlimited that great force that Love Unlimited that great force that binds us that brings us that creates us binds us that brings us that creates us binds us that brings us that creates us love that Medium is able to bring us love that Medium is able to bring us love that Medium is able to bring us into an unknown world where we are able into an unknown world where we are able into an unknown world where we are able to create a paradise cuz it was always to create a paradise cuz it was always to create a paradise cuz it was always there only where was the control who there only where was the control who there only where was the control who brings something on inside who has been brings something on inside who has been brings something on inside who has been out of the box so much that he is able out of the box so much that he is able out of the box so much that he is able to solve the problems in the to solve the problems in the to solve the problems in the Box for that you need to go past your fa Box for that you need to go past your fa Box for that you need to go past your fa for that you need that spirit that wants for that you need that spirit that wants for that you need that spirit that wants to embrace the soul in its full to embrace the soul in its full to embrace the soul in its full capacity the is able to bring love in capacity the is able to bring love in capacity the is able to bring love in the the the family guaranteed that is the guaranteed that is the breath that is the power of the life breath that is the power of the life breath that is the power of the life force that is here and force that is here and force that is here and now and after this I go to the Middle now and after this I go to the Middle now and after this I go to the Middle East and bring it over over there Beyond East and bring it over over there Beyond East and bring it over over there Beyond speculation Beyond speech speculation Beyond speech speculation Beyond speech beyond anything that oh what a spiritual beyond anything that oh what a spiritual beyond anything that oh what a spiritual man who is bringing all this and man who is bringing all this and man who is bringing all this and challenging it all and how is that challenging it all and how is that challenging it all and how is that possible [ __ ] you you but yeah easy thing is we don't like but yeah easy thing is we don't like but yeah easy thing is we don't like Tina Tina Tina we don't need no Heroes we don't need no Heroes we don't need no Heroes anymore we don't need these speeches anymore we don't need these speeches anymore we don't need these speeches anymore politicians and blah blah and anymore politicians and blah blah and anymore politicians and blah blah and blah blah and blah blah over and out blah blah and blah blah over and out blah blah and blah blah over and out let's go in yes yes yes so it's a privilege for me to Stand yes so it's a privilege for me to Stand yes so it's a privilege for me to Stand Here feel like a Here feel like a Here feel like a baby all the love and care and attention baby all the love and care and attention baby all the love and care and attention of you it's of you it's of you it's nice very nice after nice very nice after nice very nice after Co what a scheme that was it's another Co what a scheme that was it's another Co what a scheme that was it's another one how they pull up these tricks and we one how they pull up these tricks and we one how they pull up these tricks and we believe in it how they are able to put believe in it how they are able to put believe in it how they are able to put fear in Us in such a magnitude if they fear in Us in such a magnitude if they fear in Us in such a magnitude if they can do that why can they then not stop can do that why can they then not stop can do that why can they then not stop the war there's 10 times more present that war there's 10 times more present that will be able to feed us and our futures will be able to feed us and our futures will be able to feed us and our futures than what is given to than what is given to than what is given to us differences and us differences and us differences and inequality some people earn like 2,000 inequality some people earn like 2,000 inequality some people earn like 2,000 times more than another person do you times more than another person do you times more than another person do you feel more satisfied there I don't think feel more satisfied there I don't think feel more satisfied there I don't think so I so I so I think I'm sure I'm think I'm sure I'm think I'm sure I'm determined that after 40 Years of determined that after 40 Years of determined that after 40 Years of studying the the soul like yourself studying the the soul like yourself studying the the soul like yourself and I'm only one and I'm only one and I'm only one man but I kept it to my faith and all man but I kept it to my faith and all man but I kept it to my faith and all those moments of 40 years have those moments of 40 years have those moments of 40 years have accumulated like drops it's a tsunami accumulated like drops it's a tsunami accumulated like drops it's a tsunami now of understanding of wisdom coming now of understanding of wisdom coming now of understanding of wisdom coming from nature not in the books that is here every time I books that is here every time I challenge fear I challenge blockages I challenge fear I challenge blockages I challenge fear I challenge blockages I tell I tell us what is tell I tell us what is tell I tell us what is unknown because the known is boring let unknown because the known is boring let unknown because the known is boring let me tell you me tell you me tell you that but to be excited like a child is that but to be excited like a child is that but to be excited like a child is entering into the brain and have a entering into the brain and have a entering into the brain and have a neurology that is growing like a tree neurology that is growing like a tree neurology that is growing like a tree reaching out to the sky with beautiful reaching out to the sky with beautiful reaching out to the sky with beautiful little little little leaves very fresh nice every leaves very fresh nice every leaves very fresh nice every day not only that tree that gift shelter day not only that tree that gift shelter day not only that tree that gift shelter to to to everybody that is everybody that is everybody that is you if you go into that Journey you if you go into that Journey you if you go into that Journey Insight it's where we Insight it's where we Insight it's where we are stripped of it are stripped of it are stripped of it all it's okay unconditional love is all it's okay unconditional love is all it's okay unconditional love is here and we will get to it now and bring here and we will get to it now and bring here and we will get to it now and bring it for all the children of the world as it for all the children of the world as it for all the children of the world as we are children of the world world all we are children of the world world all we are children of the world world all of us of us of us innocent we just try our innocent we just try our innocent we just try our best and let me tell you if one man like best and let me tell you if one man like best and let me tell you if one man like me was been sad was he is half happy me was been sad was he is half happy me was been sad was he is half happy what is he this looks like a hobo what what is he this looks like a hobo what what is he this looks like a hobo what is is is this I got hundreds and millions of this I got hundreds and millions of this I got hundreds and millions of people doing this [ __ ] now yeah yeah the thing is if I can do now yeah yeah the thing is if I can do it imagine what we all can do it imagine what we all can do it imagine what we all can do [Applause] [Applause] together mind yourself about yourself we together mind yourself about yourself we together mind yourself about yourself we I'm I'm I'm just showing it bloody hell I'm I'm I'm just showing it bloody hell I'm I'm I'm just showing it bloody hell in these brain scans in the in these brain scans in the in these brain scans in the universities and these professors they universities and these professors they universities and these professors they come and they say yeah okay do what you come and they say yeah okay do what you come and they say yeah okay do what you do I don't know what I do do I don't know what I do do I don't know what I do that's the way I go into a brain scan that's the way I go into a brain scan that's the way I go into a brain scan you know I don't know this is a machine you know I don't know this is a machine you know I don't know this is a machine it measures your brain activity yeah it measures your brain activity yeah it measures your brain activity yeah what do I know I just lie down I have a what do I know I just lie down I have a what do I know I just lie down I have a 15 minutes or 20 25 minutes of good time 15 minutes or 20 25 minutes of good time 15 minutes or 20 25 minutes of good time just being relaxed okay nice I can uh just being relaxed okay nice I can uh just being relaxed okay nice I can uh yeah get my rest a yeah get my rest a yeah get my rest a little I get out and then I get a half little I get out and then I get a half little I get out and then I get a half hour a half hour to do what the Iceman hour a half hour to do what the Iceman hour a half hour to do what the Iceman is doing somebody gave me that name is doing somebody gave me that name is doing somebody gave me that name ican nice man wise ican nice man wise ican nice man wise man disg man man disg man man disg man whatever I get a half hour and there hey whatever I get a half hour and there hey whatever I get a half hour and there hey I start to think this is a professor I start to think this is a professor I start to think this is a professor he's a neuroscientist he is an authority he's a neuroscientist he is an authority he's a neuroscientist he is an authority in the world he's got a a huge uh yeah in the world he's got a a huge uh yeah in the world he's got a a huge uh yeah whatever all these uh Professor rates whatever all these uh Professor rates whatever all these uh Professor rates and doctorates honorable there is okay and doctorates honorable there is okay and doctorates honorable there is okay he wants me to do this so now I got a he wants me to do this so now I got a he wants me to do this so now I got a opportunity to show that we actually are opportunity to show that we actually are opportunity to show that we actually are able to control 100% of the brain no 16 able to control 100% of the brain no 16 able to control 100% of the brain no 16 16% is been set in Neuroscience to for 16% is been set in Neuroscience to for 16% is been set in Neuroscience to for humans to be able to willfully control humans to be able to willfully control humans to be able to willfully control activate and I say no it's 100 it's my activate and I say no it's 100 it's my activate and I say no it's 100 it's my brain I got this after millions of years brain I got this after millions of years brain I got this after millions of years of evolution and it should be under my of evolution and it should be under my of evolution and it should be under my dominion and control is given you know dominion and control is given you know dominion and control is given you know isn't that logical logical so I like to ride my bicycle you know so I like to ride my bicycle you know so I like to ride my bicycle you know fridy Mercury I want it all man I want it all Mercury I want it all man I want it all and how to get it all because I get only and how to get it all because I get only and how to get it all because I get only a half hour to show in my brain that I'm a half hour to show in my brain that I'm a half hour to show in my brain that I'm able to activate 100% of my my brain is able to activate 100% of my my brain is able to activate 100% of my my brain is that possible that possible that possible no the Paradigm is saying a medical no the Paradigm is saying a medical no the Paradigm is saying a medical Paradigm is saying there 16 not 100 you Paradigm is saying there 16 not 100 you Paradigm is saying there 16 not 100 you can't go into the can't go into the can't go into the subcortical higher functioning of the subcortical higher functioning of the subcortical higher functioning of the brain you cannot go willfully into that brain you cannot go willfully into that brain you cannot go willfully into that part you cannot go into the par part you cannot go into the par part you cannot go into the par aqueductal gray hemosphere the aqueductal gray hemosphere the aqueductal gray hemosphere the endocannabinoid system the endocannabinoid system the endocannabinoid system the pain opioids canono pain opioids canono pain opioids canono Amsterdam Amsterdam Amsterdam yeah get high on your own Supply that's yeah get high on your own Supply that's yeah get high on your own Supply that's what I'm what I'm what I'm doing yeah hey but don't show it show it doing yeah hey but don't show it show it doing yeah hey but don't show it show it in a brain in a brain in a brain scan and syney shitney syney syney okay sit me so what I do I do I I'm going to show something that in do I I'm going to show something that in medical science and Physiology has never medical science and Physiology has never medical science and Physiology has never been shown in bracet how to activate been shown in bracet how to activate been shown in bracet how to activate 100% of your brain and they got n and a half thousand brain and they got n and a half thousand brain scans to show what is the average brain scans to show what is the average brain scans to show what is the average more or less this is the bandwidth of more or less this is the bandwidth of more or less this is the bandwidth of our control within the brain will Yul our control within the brain will Yul our control within the brain will Yul when we go into a brain when we go into a brain when we go into a brain scan then I go in and I show to be in scan then I go in and I show to be in scan then I go in and I show to be in the bandwidth of what normally is the the bandwidth of what normally is the the bandwidth of what normally is the average of humans to control willfully average of humans to control willfully average of humans to control willfully their brain activity so nice so D I'm sitting nice so D I'm sitting H sitting in sit H sitting in sit H sitting in sit KN outside the hospital the brain scans KN outside the hospital the brain scans KN outside the hospital the brain scans just had a brain scan and it shows that just had a brain scan and it shows that just had a brain scan and it shows that I'm in the bandwidth of everybody n and I'm in the bandwidth of everybody n and I'm in the bandwidth of everybody n and a half thousand of these brain scans the a half thousand of these brain scans the a half thousand of these brain scans the biggest uh brain scan data base of the biggest uh brain scan data base of the biggest uh brain scan data base of the world uh following his pathway of that world uh following his pathway of that world uh following his pathway of that neuroscientist who is an authority neuroscientist who is an authority neuroscientist who is an authority okay then half hour later what I'm going okay then half hour later what I'm going okay then half hour later what I'm going to do in that half hour remember this to do in that half hour remember this to do in that half hour remember this well because this is all the well because this is all the well because this is all the key next uh next Summit is in key next uh next Summit is in key next uh next Summit is in Detroit Detroit Detroit me Detroit Detroit Detroit me Detroit Detroit Detroit me Detroit Jack dorsy told me hey whim who Detroit Jack dorsy told me hey whim who Detroit Jack dorsy told me hey whim who there go to the most depressed place of there go to the most depressed place of there go to the most depressed place of America which is Detroit because Henry America which is Detroit because Henry America which is Detroit because Henry Ford and the industrialization all its Ford and the industrialization all its Ford and the industrialization all its detail iting and you see the barracks detail iting and you see the barracks detail iting and you see the barracks depression and all go to that place and depression and all go to that place and depression and all go to that place and I said okay I go not I said okay I go not I said okay I go not only I had professors from the Wayne only I had professors from the Wayne only I had professors from the Wayne State State State University uh coming to me and saying University uh coming to me and saying University uh coming to me and saying whm Hof could you come we are doing a whm Hof could you come we are doing a whm Hof could you come we are doing a process uh with brain scans and fmis to process uh with brain scans and fmis to process uh with brain scans and fmis to show that possibly we we are trying to show that possibly we we are trying to show that possibly we we are trying to find ways to control our brain activity find ways to control our brain activity find ways to control our brain activity related to mental disorders and you related to mental disorders and you related to mental disorders and you might have something we don't know so might have something we don't know so might have something we don't know so one and a half year they have been one and a half year they have been one and a half year they have been preparing all that and I went over there preparing all that and I went over there preparing all that and I went over there and I was sitting with sitting again and I was sitting with sitting again and I was sitting with sitting again with the professor with a Vibe of divar with the professor with a Vibe of divar with the professor with a Vibe of divar and say and he said yeah this is the and say and he said yeah this is the and say and he said yeah this is the pathway of the brain where normally we pathway of the brain where normally we pathway of the brain where normally we are not able to intervene into the are not able to intervene into the are not able to intervene into the amigdala the hippocampus by which we amigdala the hippocampus by which we amigdala the hippocampus by which we cannot control our emotions and they cannot control our emotions and they cannot control our emotions and they take over because of the stress take over because of the stress take over because of the stress mechanisms in the inside the brain they mechanisms in the inside the brain they mechanisms in the inside the brain they are too much on by which we cannot are too much on by which we cannot are too much on by which we cannot Thrive we are surviving but not thriving Thrive we are surviving but not thriving Thrive we are surviving but not thriving and that drains the energy out of the and that drains the energy out of the and that drains the energy out of the body and yeah you get body and yeah you get body and yeah you get depressed it's quite depressed it's quite depressed it's quite logical and I said no but if you change logical and I said no but if you change logical and I said no but if you change the circuit like this then would be okay the circuit like this then would be okay the circuit like this then would be okay what yeah but that is not possible what what yeah but that is not possible what what yeah but that is not possible what do you say and then no yeah just do this do you say and then no yeah just do this do you say and then no yeah just do this and what H he's a professor amazing and and what H he's a professor amazing and and what H he's a professor amazing and know and I'm a school know and I'm a school know and I'm a school dropout telling him what he is into de dropout telling him what he is into de dropout telling him what he is into de end in his understanding of human end in his understanding of human end in his understanding of human capacity uh to deal with Darkness bing bing possibly I got a ping Darkness bing bing possibly I got a ping ping from the Angels cuz the wisdom is ping from the Angels cuz the wisdom is ping from the Angels cuz the wisdom is not in hook it's it's here it's with us not in hook it's it's here it's with us not in hook it's it's here it's with us it's the relationship with it's the relationship with it's the relationship with humans they always had in the tribe they humans they always had in the tribe they humans they always had in the tribe they always had the uh to face the problems always had the uh to face the problems always had the uh to face the problems environmental problems what a f famine environmental problems what a f famine environmental problems what a f famine uh uh disease sickness uh dangers Etc uh uh disease sickness uh dangers Etc uh uh disease sickness uh dangers Etc and they always had the capacity to out and they always had the capacity to out and they always had the capacity to out grow now we have gone into a system grow now we have gone into a system grow now we have gone into a system which abstracted our power to be tribal which abstracted our power to be tribal which abstracted our power to be tribal to make Solutions to make Solutions to make Solutions wh so I'm [ __ ] here I like to make F yeah here I like to make F yeah please like a pamper I told you in the please like a pamper I told you in the please like a pamper I told you in the beginning I love this I feel like a baby where is it baby where is it running yeah thank you thank running yeah thank you thank running yeah thank you thank you if you can't be funny it's not funny so I tell him just change the funny so I tell him just change the circuits the neural Pathways in the circuits the neural Pathways in the circuits the neural Pathways in the inside uh the brain but this is not inside uh the brain but this is not inside uh the brain but this is not possible to said I said it is possible possible to said I said it is possible possible to said I said it is possible let me show you and he had 74 people let me show you and he had 74 people let me show you and he had 74 people showing all the same pathway never showing all the same pathway never showing all the same pathway never there's no control and that related to there's no control and that related to there's no control and that related to all the scientific published articles on all the scientific published articles on all the scientific published articles on the brain functioning it is not possible the brain functioning it is not possible the brain functioning it is not possible to have control over the darkness inside to have control over the darkness inside to have control over the darkness inside of us when it gets to us depression of us when it gets to us depression of us when it gets to us depression being drained of energy feeling bad like being drained of energy feeling bad like being drained of energy feeling bad like [ __ ] dark we don't have that circuit [ __ ] dark we don't have that circuit [ __ ] dark we don't have that circuit circuitry never learned in our schools circuitry never learned in our schools circuitry never learned in our schools either how to control our either how to control our either how to control our emotion the expression of the soul and it takes just one man to just soul and it takes just one man to just stand up and say it's ridiculous that stand up and say it's ridiculous that stand up and say it's ridiculous that that is not possible we own a bro a that is not possible we own a bro a that is not possible we own a bro a brain a brain a brain a brone but you get the the brone but you get the the brone but you get the the Drift We Own a brain and we are not in Drift We Own a brain and we are not in Drift We Own a brain and we are not in control of control of control of that when we were tribal we control we that when we were tribal we control we that when we were tribal we control we we we grew over it we we grew over it we we grew over it neurologically then generations and neurologically then generations and neurologically then generations and generations on and then we lost we generations on and then we lost we generations on and then we lost we alienated of our own power and I have been too much in nature power and I have been too much in nature not to see that power not in the books not to see that power not in the books not to see that power not in the books there here it's here it's one and it works amazing I never prepare my amazing I never prepare my speeches because the knowledge is here speeches because the knowledge is here speeches because the knowledge is here with with with you so there I am go into the brain scan you so there I am go into the brain scan you so there I am go into the brain scan in the fmis and I show a control they in the fmis and I show a control they in the fmis and I show a control they have never seen have never seen have never seen before a control to generate heat just before a control to generate heat just before a control to generate heat just by using my will energy by using my will energy by using my will energy mitochondria Mr Holland are you mitochondria Mr Holland are you mitochondria Mr Holland are you here here here yeah yeah yeah cool so we are going to do stuff on the cool so we are going to do stuff on the cool so we are going to do stuff on the mitochondria the energy factories mitochondria the energy factories mitochondria the energy factories inside because when there is darkness inside because when there is darkness inside because when there is darkness when there is depression when it is when there is depression when it is when there is depression when it is draining the energy out of our bodies we draining the energy out of our bodies we draining the energy out of our bodies we don't have control over the mitochondria don't have control over the mitochondria don't have control over the mitochondria the energy factor is inside and today I the energy factor is inside and today I the energy factor is inside and today I want to show you that whenever you feel want to show you that whenever you feel want to show you that whenever you feel dark in the darkness not good your mood dark in the darkness not good your mood dark in the darkness not good your mood is out of Regulation Etc then just is out of Regulation Etc then just is out of Regulation Etc then just breathe [ __ ] yeah so they saw that that was one thing that so they saw that that was one thing that so they saw that that was one thing that I did not even needed to use my I did not even needed to use my I did not even needed to use my breathing in the brain scan because you breathing in the brain scan because you breathing in the brain scan because you cannot do breathing you have to stay cannot do breathing you have to stay cannot do breathing you have to stay still I was just still I was just still I was just thinking I want to be shown that I have thinking I want to be shown that I have thinking I want to be shown that I have control and how I don't know I just do control and how I don't know I just do control and how I don't know I just do it it's not it it's not it it's not nikea but Divine that's you so there I am in the brain scan looks so there I am in the brain scan looks like a like a a bun and I'm the sausage like a like a a bun and I'm the sausage like a like a a bun and I'm the sausage it's like a hot it's like a hot it's like a hot dog especially when they throw cold dog especially when they throw cold dog especially when they throw cold water upon me and I got to do something water upon me and I got to do something water upon me and I got to do something with my mind that makes my body with my mind that makes my body with my mind that makes my body glow energy glow energy glow energy boom and it showed that I was producing boom and it showed that I was producing boom and it showed that I was producing 400 percent more energy than normal just 400 percent more energy than normal just 400 percent more energy than normal just by using my by using my by using my mind that is our mind that is our mind that is our energy so once you feel and this is the energy so once you feel and this is the energy so once you feel and this is the thing if we are out of control we blame thing if we are out of control we blame thing if we are out of control we blame somebody else but when a a happy man somebody else but when a a happy man somebody else but when a a happy man doesn't go to doesn't go to doesn't go to war huh doesn't go to war war huh doesn't go to war war huh doesn't go to war guys so let's bring happiness how what guys so let's bring happiness how what guys so let's bring happiness how what is happiness it's abundance abundance of is happiness it's abundance abundance of is happiness it's abundance abundance of energy it's a feeling amazing you can do energy it's a feeling amazing you can do energy it's a feeling amazing you can do anything with your brain 100% of your anything with your brain 100% of your anything with your brain 100% of your brain imagine is that possible come on brain imagine is that possible come on brain imagine is that possible come on 16 that's the amount we are given by 16 that's the amount we are given by 16 that's the amount we are given by signs that we are able to own I say own signs that we are able to own I say own signs that we are able to own I say own your own mind and if nobody stands up then steer mind and if nobody stands up then steer it up regy it up regy it up regy man it's all the love and the power is man it's all the love and the power is man it's all the love and the power is all there and the wall is even all there and the wall is even all there and the wall is even bigger so next week I'm in London with bigger so next week I'm in London with bigger so next week I'm in London with uh Gary wallers the drummer of Pink uh Gary wallers the drummer of Pink uh Gary wallers the drummer of Pink Floyd and Roger Waters because we had Floyd and Roger Waters because we had Floyd and Roger Waters because we had enough of the Middle East and the enough of the Middle East and the enough of the Middle East and the suffering of all these children and suffering of all these children and suffering of all these children and nobody seems to do be able to do nobody seems to do be able to do nobody seems to do be able to do something about that and we keep on something about that and we keep on something about that and we keep on from our countries in one or the other from our countries in one or the other from our countries in one or the other abstract devious way put money into it abstract devious way put money into it abstract devious way put money into it so the war keeps on going like Ukraine so the war keeps on going like Ukraine so the war keeps on going like Ukraine itself my son-in-law is from itself my son-in-law is from itself my son-in-law is from Israel my daughter-in-law is from Israel my daughter-in-law is from Israel my daughter-in-law is from Ukraine but I'm for the Peace of the Ukraine but I'm for the Peace of the Ukraine but I'm for the Peace of the family everywhere family everywhere family everywhere [Applause] okay that I okay that I said said said Sydney outside the hospital what do I do Sydney outside the hospital what do I do Sydney outside the hospital what do I do I I I believe now it's called in Detroit where believe now it's called in Detroit where believe now it's called in Detroit where the next Summit is it's called inter is it's called inter reception now we have the compelling reception now we have the compelling reception now we have the compelling evidence we already published and the evidence we already published and the evidence we already published and the whole white world of uh scientific whole white world of uh scientific whole white world of uh scientific uh uh universities whatever all these uh uh universities whatever all these uh uh universities whatever all these investigative Spirits all over the world investigative Spirits all over the world investigative Spirits all over the world should have taken on since 2014 that we are able after looking at a 2014 that we are able after looking at a comparative study showing that we are comparative study showing that we are comparative study showing that we are able to control the autonomic nervous able to control the autonomic nervous able to control the autonomic nervous system and the innate immune system system and the innate immune system system and the innate immune system through what breathe breathing so that's through what breathe breathing so that's through what breathe breathing so that's why I always say breathe [ __ ] why I always say breathe [ __ ] why I always say breathe [ __ ] it's simple sorry that it is not complicated by breathing manipulating complicated by breathing manipulating the depth you are able to go past our the depth you are able to go past our the depth you are able to go past our conditioned mind and body which is conditioned mind and body which is conditioned mind and body which is limited in through the systems and limited in through the systems and limited in through the systems and schooling we had and I don't want to schooling we had and I don't want to schooling we had and I don't want to give that to the Next Generation I want give that to the Next Generation I want give that to the Next Generation I want them to give access to the depth of them to give access to the depth of them to give access to the depth of their physiology both in the brain and their physiology both in the brain and their physiology both in the brain and the the body over the the body over the the body over emotion that is emotion that is emotion that is love where you are not attracted love where you are not attracted love where you are not attracted directly to persons so there no love for directly to persons so there no love for directly to persons so there no love for life all the time and if something is life all the time and if something is life all the time and if something is wrong then who do you going to call ghost call ghost fastest or you yourself the fastest or you yourself the fastest or you yourself the investigative spirit that is able to investigative spirit that is able to investigative spirit that is able to control % of the brain cuz that's what I control % of the brain cuz that's what I control % of the brain cuz that's what I showed I showed it in the brain scan showed I showed it in the brain scan showed I showed it in the brain scan half hour before nothing happened so half hour before nothing happened so half hour before nothing happened so like the average yeah nice okay normal like the average yeah nice okay normal like the average yeah nice okay normal must be a human must be a human must be a human okay but nothing out there and we need okay but nothing out there and we need okay but nothing out there and we need out there to get in there and solve the out there to get in there and solve the out there to get in there and solve the problem whatever that problem whatever that problem whatever that is so then they uh is so then they uh is so then they uh they gave me the result Etc and it's all they gave me the result Etc and it's all they gave me the result Etc and it's all there I could have displayed it because there I could have displayed it because there I could have displayed it because I got it here on my phone my phone is I got it here on my phone my phone is I got it here on my phone my phone is there 32 minute compilation of brain there 32 minute compilation of brain there 32 minute compilation of brain scans and explanations by scans and explanations by scans and explanations by neuroscientists the best of them saying neuroscientists the best of them saying neuroscientists the best of them saying yeah but we are facing the wall the wall yeah but we are facing the wall the wall yeah but we are facing the wall the wall of ignorance the the greet greet greet of ignorance the the greet greet greet of ignorance the the greet greet greet not greet hello no not greet hello no not greet hello no greed killing greed killing greed killing children abstracting signs abstracting children abstracting signs abstracting children abstracting signs abstracting it so much you can squeeze even more it so much you can squeeze even more it so much you can squeeze even more there we have come to an hold it's over there we have come to an hold it's over there we have come to an hold it's over the wall is there we got to break it the wall is there we got to break it the wall is there we got to break it bring back bring back bring back love bring back control over the brain love bring back control over the brain love bring back control over the brain and our body Inception it's called in and our body Inception it's called in and our body Inception it's called in Detroit already Detroit already Detroit already there in perception means top down there in perception means top down there in perception means top down regulation of your own regulation of your own regulation of your own emotions willfully that is the eighth emotions willfully that is the eighth emotions willfully that is the eighth neurological Pathways thought of not neurological Pathways thought of not neurological Pathways thought of not being able to be done by humans and now being able to be done by humans and now being able to be done by humans and now it is there evidence is there it is there evidence is there it is there evidence is there cbr1 canono receptors one that connects cbr1 canono receptors one that connects cbr1 canono receptors one that connects the will with all the neurotransmitters the will with all the neurotransmitters the will with all the neurotransmitters in the in the in the in the in the in the body wouldn't that be amazing that you body wouldn't that be amazing that you body wouldn't that be amazing that you control your own emotions that when you control your own emotions that when you control your own emotions that when you feel [ __ ] you make it good feel [ __ ] you make it good feel [ __ ] you make it good [ __ ] hey think about it day what does it [ __ ] hey think about it day what does it [ __ ] hey think about it day what does it take it takes your will it takes your take it takes your will it takes your take it takes your will it takes your faith it takes a little bit of breathing faith it takes a little bit of breathing faith it takes a little bit of breathing to get out of this conditioned state of to get out of this conditioned state of to get out of this conditioned state of your Alchemy your Chemistry your your Alchemy your Chemistry your your Alchemy your Chemistry your biochemistry and then you suddenly biochemistry and then you suddenly biochemistry and then you suddenly awaken a natural pathway that is able to awaken a natural pathway that is able to awaken a natural pathway that is able to connect you with yourself to execute connect you with yourself to execute connect you with yourself to execute what you are here for and that's our what you are here for and that's our what you are here for and that's our soul it's no longer Secrets it's already soul it's no longer Secrets it's already soul it's no longer Secrets it's already there I'm here now to share finally I there I'm here now to share finally I there I'm here now to share finally I get a little bit to the depth of what is get a little bit to the depth of what is get a little bit to the depth of what is my my message it's love love for life and full message it's love love for life and full message it's love love for life and full power for you to regulate anything that power for you to regulate anything that power for you to regulate anything that needs to be regulated needs to be regulated needs to be regulated we all naturally have that born with we all naturally have that born with we all naturally have that born with respect your mother and mother nature respect your mother and mother nature respect your mother and mother nature it's all it's all it's all there and that is sacred that is not there and that is sacred that is not there and that is sacred that is not half it's half it's half it's holy and that is what I'm going to bring holy and that is what I'm going to bring holy and that is what I'm going to bring to the Middle East but now we are here so let's start and do a breathing here so let's start and do a breathing exercise to together get out of this conditioned together get out of this conditioned State and whoever drank too much last State and whoever drank too much last State and whoever drank too much last night this is detox pure detox give you a hangover a hangover let's go to the depth to hangover let's go to the depth to comprehend that we actually have this comprehend that we actually have this comprehend that we actually have this sense of control by intention to go sense of control by intention to go sense of control by intention to go anywhere and reset what needs to be anywhere and reset what needs to be anywhere and reset what needs to be reset it it goes naturally you don't reset it it goes naturally you don't reset it it goes naturally you don't need to think about it just feel follow need to think about it just feel follow need to think about it just feel follow the breath and it goes everywhere your the breath and it goes everywhere your the breath and it goes everywhere your intention now will make the difference intention now will make the difference intention now will make the difference it's a neuros signal your intention is a it's a neuros signal your intention is a it's a neuros signal your intention is a neuros signal that is able to activate neuros signal that is able to activate neuros signal that is able to activate or to access 100% of your brain related or to access 100% of your brain related or to access 100% of your brain related to anything that is inside the central to anything that is inside the central to anything that is inside the central nervous system is brain and wires nervous system is brain and wires nervous system is brain and wires everywhere everywhere everywhere and is able to be activated only when and is able to be activated only when and is able to be activated only when you follow the breath with your you follow the breath with your you follow the breath with your intention and it does the intention and it does the intention and it does the magic it's not that we need to oh look magic it's not that we need to oh look magic it's not that we need to oh look at me I can hypnotize you and I can uh at me I can hypnotize you and I can uh at me I can hypnotize you and I can uh lift this chair with a I don't need that lift this chair with a I don't need that lift this chair with a I don't need that man I need that chair down there I want man I need that chair down there I want man I need that chair down there I want to sit in Sydney little that joke sometimes it's okay relax relax and uh change the it's okay relax relax and uh change the world world world together is that a together is that a together is that a deal easy does it okay you're deal easy does it okay you're deal easy does it okay you're sitting relaxed what's your intention sitting relaxed what's your intention sitting relaxed what's your intention what would you like to do in your body what would you like to do in your body what would you like to do in your body what would you like what is bothering what would you like what is bothering what would you like what is bothering you and you say I just want to have a you and you say I just want to have a you and you say I just want to have a neuros signal to solve that neuros signal to solve that neuros signal to solve that that's our natural that's our natural that's our natural capacity and of course the whole capacity and of course the whole capacity and of course the whole Pharmaceuticals and blah blah blah blah Pharmaceuticals and blah blah blah blah Pharmaceuticals and blah blah blah blah the governments said no govern you the governments said no govern you the governments said no govern you yourself this is the time of transition yourself this is the time of transition yourself this is the time of transition the revolution is govern you yourself the governor you know the yourself the governor you know the governor the Vegas Nerf the governor the Vegas Nerf the governor the Vegas Nerf the governor we got it all done the Vegas governor we got it all done the Vegas governor we got it all done the Vegas Nerf the amigdala the seat of fear and Nerf the amigdala the seat of fear and Nerf the amigdala the seat of fear and stress we showed it with neuroscientific stress we showed it with neuroscientific stress we showed it with neuroscientific comparative studies all we are able to comparative studies all we are able to comparative studies all we are able to control that all by simple deep control that all by simple deep control that all by simple deep breathing now manipulating the adrenal breathing now manipulating the adrenal breathing now manipulating the adrenal axis to reset ourselves to a natural axis to reset ourselves to a natural axis to reset ourselves to a natural Factory standard the factory of Factory standard the factory of Factory standard the factory of life and then start over and then oh life and then start over and then oh life and then start over and then oh [ __ ] I can control myself I can do this [ __ ] I can control myself I can do this [ __ ] I can control myself I can do this I can do yeah yeah it's your I can do yeah yeah it's your I can do yeah yeah it's your brain own your own brain so set your brain own your own brain so set your brain own your own brain so set your intention have love for intention have love for intention have love for yourself it's not difficult it's not yourself it's not difficult it's not yourself it's not difficult it's not happy it's happy it's happy it's light it's good it's light it's good it's light it's good it's great it's amazing it's great it's amazing it's great it's amazing it's you okay fully fully in Let It in Let It in Let It Go all Go all Go all in Let It in Let It Go fully Go fully Go fully in Let It Go all in there they in there they in there they go keep on going go keep on going go keep on going anything you anything you anything you feel that is different breathe into feel that is different breathe into feel that is different breathe into it CU that's your life force it CU that's your life force it CU that's your life force accompanying your accompanying your accompanying your intention changing your conditioned mind intention changing your conditioned mind intention changing your conditioned mind and body going into the and body going into the and body going into the depth of your body and mind I'm depth of your body and mind I'm depth of your body and mind I'm precedented deep so simple as it is just precedented deep so simple as it is just precedented deep so simple as it is just follow the breath if in Let It follow the breath if in Let It follow the breath if in Let It Go fully Go the life fors Go the life fors in go like the in go like the in go like the sea to the sea to the sea to the death see on the death see on the death see on the shore shore shore death death death back to the back to the back to the death here we death here we death here we are at the are at the are at the precipice of our precipice of our precipice of our understanding now we follow the understanding now we follow the understanding now we follow the intention intention intention a neuros a neuros a neuros signal which is signal which is signal which is able to get into our able to get into our able to get into our genes to our genes to our genes to our ancestral ancestral ancestral genes to our genes to our ancestors generational ancestors generational ancestors generational trauma any trauma of this life we are trauma any trauma of this life we are trauma any trauma of this life we are able to able to enter just enter just enter just breathe stay with the breath ho in breathe stay with the breath ho in breathe stay with the breath ho in go all in go all in go all in go fully in go 10 more fully in go fully in go 10 more fully in go fully in go 10 more fully in go all in go all in go pul in go pul in go pul in go all in go all in go whatever you feel different breathe go whatever you feel different breathe go whatever you feel different breathe into it make it stronger that is your into it make it stronger that is your into it make it stronger that is your foothold into the depth of your foothold into the depth of your foothold into the depth of your physiology of the physiology of the physiology of the Soul Soul Soul yeah and all and three more somebody more somebody time time time Isa time come come here two more one one more and now fully more and now fully more and now fully in let it go and in let it go and in let it go and stop cool yes this is the way we defied in cool yes this is the way we defied in 2014 in a comparative study a bacteria 2014 in a comparative study a bacteria 2014 in a comparative study a bacteria injected injected injected eoli and all the people who did this eoli and all the people who did this eoli and all the people who did this defied the bacteria's influence on the defied the bacteria's influence on the defied the bacteria's influence on the immune system we brought down the cause immune system we brought down the cause immune system we brought down the cause and effect of sickness of disease which and effect of sickness of disease which and effect of sickness of disease which is inflammation just by doing this how is inflammation just by doing this how is inflammation just by doing this how simple is it and the guys who had their simple is it and the guys who had their simple is it and the guys who had their intention right went even deeper and it intention right went even deeper and it intention right went even deeper and it showed and it is here it is simple it is showed and it is here it is simple it is showed and it is here it is simple it is powerful cuz you are not breathing right powerful cuz you are not breathing right powerful cuz you are not breathing right now yet your pH level is up so you don't now yet your pH level is up so you don't now yet your pH level is up so you don't need to breathe and that that's the way need to breathe and that that's the way need to breathe and that that's the way we enter into the depth of our brain and we enter into the depth of our brain and we enter into the depth of our brain and if you are able to go into the de if you are able to go into the de if you are able to go into the de deepest part of the brain then where deepest part of the brain then where deepest part of the brain then where else can you not else can you not else can you not go it's up to you your choice you are go it's up to you your choice you are go it's up to you your choice you are back to own your own mind what do you do back to own your own mind what do you do back to own your own mind what do you do with it it's your beautiful Choice 3 2 1 pul Choice 3 2 1 pul in hold in hold in hold it and squeeze it to your head cerebral it and squeeze it to your head cerebral it and squeeze it to your head cerebral spinal fluid to your head to cleanse the spinal fluid to your head to cleanse the spinal fluid to your head to cleanse the brain we are doing the studies it's brain we are doing the studies it's brain we are doing the studies it's amazing what it is able to amazing what it is able to amazing what it is able to do all the Plastics the microplastic the do all the Plastics the microplastic the do all the Plastics the microplastic the pfas the inflammation the concussions pfas the inflammation the concussions pfas the inflammation the concussions the whatever the whatever the whatever traumas we can cleanse it with a traumas we can cleanse it with a traumas we can cleanse it with a cerebral spinal fluid Let It cerebral spinal fluid Let It cerebral spinal fluid Let It Go well done well Go well done well Go well done well done run number two come on P in Let It done run number two come on P in Let It done run number two come on P in Let It Go life force is here within your Go life force is here within your Go life force is here within your commands go along with the life force commands go along with the life force commands go along with the life force and in and let it go all in go go whenever you see the darkness when go whenever you see the darkness when your emotions are out of control when your emotions are out of control when your emotions are out of control when you have too much stress whatever blocks you have too much stress whatever blocks you have too much stress whatever blocks you and your beautiful so do this and you bring it all back and this and you bring it all back and self-contain cuz you are the master of self-contain cuz you are the master of self-contain cuz you are the master of your your your mind you are the captain of your mind you are the captain of your mind you are the captain of your soul navigate well well go all go all in in go all go go go f go f go f in in go for in go for in go for in go all in go go all in go all in go ho in go ho in go ho in go we go for 2 minutes now without air go we go for 2 minutes now without air go we go for 2 minutes now without air in the lungs so make sure you breathe in the lungs so make sure you breathe in the lungs so make sure you breathe well well fully oh all in oh all in go all in go all in go all in go all in go go H H H go go ply go ply go ply go all in all in all in go like the go like the go like the sea coming to the shore back to the sea coming to the shore back to the sea coming to the shore back to the depth coming to the shore back to the depth coming to the shore back to the depth coming to the shore back to the depth change it all back to the depth depth change it all back to the depth depth change it all back to the depth change it all into the depth change it change it all into the depth change it change it all into the depth change it all whatever needs to be done do it all whatever needs to be done do it all whatever needs to be done do it hey that's the way this subconscious hey that's the way this subconscious hey that's the way this subconscious ghost and we have seen this in all the ghost and we have seen this in all the ghost and we have seen this in all the brain scans it's here at your brain scans it's here at your brain scans it's here at your command feel it in Let It Go all in Let command feel it in Let It Go all in Let command feel it in Let It Go all in Let It It It Go in five Go in five Go in five more all in go go go P go to more more one last one one last one one last one hulion let it go and stop after exhalation 2 minutes normally stop after exhalation 2 minutes normally you die but not now now we go past the you die but not now now we go past the you die but not now now we go past the survival mechanisms of danger and learn survival mechanisms of danger and learn survival mechanisms of danger and learn to control it just through doing this to control it just through doing this to control it just through doing this and you don't need to mind about it it and you don't need to mind about it it and you don't need to mind about it it happens and it will then reconnect neuro happens and it will then reconnect neuro happens and it will then reconnect neuro neurologically with a pathway to your neurologically with a pathway to your neurologically with a pathway to your will once you are in the ability to will once you are in the ability to will once you are in the ability to bring down pain and to and that could be bring down pain and to and that could be bring down pain and to and that could be emotional physical mental any emotional physical mental any emotional physical mental any pain and feel good pain and feel good pain and feel good eoric eoric eoric cannabinoids endorphines cannabinoids endorphines cannabinoids endorphines adrenaline the whole thing is yours you adrenaline the whole thing is yours you adrenaline the whole thing is yours you are your own healer to become are your own healer to become are your own healer to become holy holy holy yes one minute under the way and here yes one minute under the way and here yes one minute under the way and here now the immune system endocrine system now the immune system endocrine system now the immune system endocrine system cardiovascular system is fully trained cardiovascular system is fully trained cardiovascular system is fully trained by the laws of nature not the laws of by the laws of nature not the laws of by the laws of nature not the laws of what we thought is nature and how we what we thought is nature and how we what we thought is nature and how we dominate dominate dominate and treat nature and treat nature and treat nature no we learn to be in harmony with nature no we learn to be in harmony with nature no we learn to be in harmony with nature a good man a good human chooses love a good man a good human chooses love a good man a good human chooses love over hate health over hate health over sickness happiness over sickness happiness over sickness happiness over sadness and sadness and sadness and darkness and strength over weakness and darkness and strength over weakness and darkness and strength over weakness and we all can do it it's we all can do it it's we all can do it it's amazing 10 seconds more wow bloody wow bloody amazing three 2 one F amazing three 2 one F amazing three 2 one F in hold it bring it to your brain as if you got it bring it to your brain as if you got a [ __ ] bring the cleanse the brain of a [ __ ] bring the cleanse the brain of a [ __ ] bring the cleanse the brain of all the [ __ ] in the brain cerebral all the [ __ ] in the brain cerebral all the [ __ ] in the brain cerebral spinal fluid ascending right now spinal fluid ascending right now spinal fluid ascending right now Kundalini and all the chakras the crown Kundalini and all the chakras the crown Kundalini and all the chakras the crown chakra that's all this [ __ ] man it's chakra that's all this [ __ ] man it's chakra that's all this [ __ ] man it's here two one Let It here two one Let It here two one Let It Go Go Go wonderful round number three you got the wonderful round number three you got the wonderful round number three you got the swing of it now ful in Let It Go he I would love a drum he I would love a drum writer go and P the writer go and P the writer go and P the fear into a control of the amigdala the fear into a control of the amigdala the fear into a control of the amigdala the hippocampus the par aquaduo the aquaduo the subcortical subcortical subcortical subconsciousness it's all within our subconsciousness it's all within our subconsciousness it's all within our control make your choice who are you control make your choice who are you control make your choice who are you what are you we are beautiful souls all what are you we are beautiful souls all what are you we are beautiful souls all and when it is not inv visible when you and when it is not inv visible when you and when it is not inv visible when you don't feel it breathe reconnect all there full in there it go all there full in there it go all in maybe a play a little guitar on this in maybe a play a little guitar on this in maybe a play a little guitar on this rhythm yes louder [Music] [Music] nice crazy like a nice crazy like a nice crazy like a monkey let's be monkey let's be monkey let's be funky I feel funky I feel funky I feel okay okay okay it we get it we get it we get on find in the heart find it our on find in the heart find it our on find in the heart find it our song back in the Flor we back in the song back in the Flor we back in the song back in the Flor we back in the FL Revolution hey yeah yeah yeah yeah yeah yeah yeah break it like a yeah break it like a yeah break it like a monkey be monkey be monkey be funy feeling okay finding my way GA it funy feeling okay finding my way GA it funy feeling okay finding my way GA it to the to the to the heart C like heart C like heart C like mon a be mon a be mon a be F I feel okay F I feel okay F I feel okay laugh laugh laugh we we we we we hey hey hey [Music] hey J ful a that's what I did in syney and J ful a that's what I did in syney and then I showed then I showed then I showed 100% control over the neural activity 100% control over the neural activity 100% control over the neural activity inside the inside the inside the brain all is brain all is brain all is there and you don't need to there and you don't need to there and you don't need to control the control is already there you control the control is already there you control the control is already there you see we don't need to be see we don't need to be see we don't need to be lunatics to lunatics to lunatics to controlling it's already there controlling it's already there controlling it's already there it's at your will your it's at your will your it's at your will your intention to feel good to be in love intention to feel good to be in love intention to feel good to be in love with life to bring good to bring love with life to bring good to bring love with life to bring good to bring love and life not war not tensions no and life not war not tensions no and life not war not tensions no confusion out of your mind into the love confusion out of your mind into the love confusion out of your mind into the love when you feel the love you are not in when you feel the love you are not in when you feel the love you are not in the the mind Let It Go and it'll mind Let It Go and it'll mind Let It Go and it'll come fully in let him go holy 10 more come fully in let him go holy 10 more come fully in let him go holy 10 more make it a good make it a good make it a good one let it one let it one let it go go go go five 4 4 3 3 3 2 2 2 one last one ful one last one ful one last one ful in let it go and stop so the message is very stop so the message is very simple your intention and doing this simple your intention and doing this simple your intention and doing this makes you able to get into any space of makes you able to get into any space of makes you able to get into any space of your brain related to any space in your your brain related to any space in your your brain related to any space in your body to regulated in times of distress body to regulated in times of distress body to regulated in times of distress Darkness or anything like Darkness or anything like Darkness or anything like it that's our inner nature and you are doing just fine you nature and you are doing just fine you see it everybody is able to do what see it everybody is able to do what see it everybody is able to do what normally kills us suddenly we are able normally kills us suddenly we are able normally kills us suddenly we are able able to go past these survival able to go past these survival able to go past these survival mechanisms of the brain stamp the the mechanisms of the brain stamp the the mechanisms of the brain stamp the the Primal part of our brain where there is Primal part of our brain where there is Primal part of our brain where there is survival where there is how to encounter survival where there is how to encounter survival where there is how to encounter dangers that power is yours now simple keep it now simple keep it simple pass it simple pass it simple pass it on Bring the on Bring the on Bring the light we are the light going to make a documentary with the going to make a documentary with the aboriginals want to sleep outside and oh aboriginals want to sleep outside and oh aboriginals want to sleep outside and oh make a walk make a walk make a walk about very simple powerful bring back to about very simple powerful bring back to about very simple powerful bring back to culture of the indigenous people all culture of the indigenous people all culture of the indigenous people all over the world maoris K I'm your breath over the world maoris K I'm your breath over the world maoris K I'm your breath you are mine so let's not pollute it that is the love two what it that is the love two what julan hold julan hold julan hold it and bring it CSE it like K and it and bring it CSE it like K and it and bring it CSE it like K and all we saw it the corona radata the all we saw it the corona radata the all we saw it the corona radata the radiant Crown the crown chakra it's all radiant Crown the crown chakra it's all radiant Crown the crown chakra it's all here you are in it kings and here you are in it kings and here you are in it kings and queens behave queens behave queens behave yourself emotionally there two one Let yourself emotionally there two one Let yourself emotionally there two one Let It Go well done [Applause] [Music] [Music] guys let's change the world guys let's change the world guys let's change the world [Applause] [Applause] you know it is a transition time of you know it is a transition time of you know it is a transition time of transition now and the things the wheels transition now and the things the wheels transition now and the things the wheels are turning Tina Turner wheels are are turning Tina Turner wheels are are turning Tina Turner wheels are turning roll in roll in we bring back turning roll in roll in we bring back turning roll in roll in we bring back rock and rock and rock and roll Revolution thank you meet yes I meet yes I got 45 got 45 got 45 seconds before the hour is seconds before the hour is seconds before the hour is gone but hey the future is gone but hey the future is gone but hey the future is ours isn't ours isn't ours isn't it okay let give it to me three times we it okay let give it to me three times we it okay let give it to me three times we changed the world we changed the world changed the world we changed the world changed the world we changed the world we changed the world we change the world we changed the world we change the world we changed the world we change the world [Applause]

Building a Sustainable Cold Protocol

This section explores building a sustainable cold protocol, drawing on the insights shared in the conversation.

Beyond the Physical: Mental Resilience Through Cold

This section explores beyond the physical: mental resilience through cold, drawing on the insights shared in the conversation.

Practical Takeaways