Cold-exposure

6 articles exploring the science and practice of cold exposure

Cold Exposure, Resilience, and the Biology of Pair-Bonding: A Conversation with Dr. Thomas Seager

degrees of health | 8 min read | 63:00 | Watch on YouTube ↗

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Cold Water Immersion: Separating the Evidence from the Enthusiasm

How To: Fitness Podcast | 8 min read | 38:00 | Watch on YouTube ↗

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Mastering the Cold Plunge: Day Three of the Ultimate Human Challenge

Ultimate Human Podcast | 8 min read | 66:00 | Watch on YouTube ↗

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Getting Chilly: The Full Science of Cold Water Immersion

Kickback Science with Dr. Luke | 8 min read | 84:00 | Watch on YouTube ↗

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Building Cold Confidence: Day Two of the Ultimate Human Cold Plunge Challenge

Ultimate Human Podcast | 8 min read | 58:00 | Watch on YouTube ↗

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Cold Plunges and Testosterone: The Timing Principle That Changes Everything

Ben Greenfield Life | 8 min read | 57:00 | Watch on YouTube ↗

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