Building Resilience Through Cold: The Science of Adaptation
Dr. Thomas Seager on how deliberate cold exposure builds psychological resilience, optimizes hormone function, and strengthens pair-bonding through shared challenge.
Key Insights
Cold exposure activates brown adipose tissue and mitochondrial biogenesis
Hormonal response includes testosterone optimization through controlled stress
Psychological resilience transfers from physical challenge to daily life
Pair-bonding strengthens through shared adversity and mutual support
"The body adapts to what you consistently demand of it—stress builds resilience when applied deliberately."