Ultimate Human Podcast  ·  165 min

Mitochondria, Cold Exposure, and Cellular Resilience: Key Takeaways

• Cold exposure triggers mitochondrial biogenesis through controlled cellular stress
• Peptide therapy can enhance recovery and metabolic function when combined with environmental stressors
• Parasite infections impair mitochondrial function—addressing gut health amplifies cold therapy benefits
• Hormesis operates at the cellular level: stress signals activate protective pathways