Ray Cronise  ·  95 min

Cold Thermogenesis, Fasting, and Longevity: Key Takeaways

• Cold thermogenesis activates brown adipose tissue and mitochondrial uncoupling
• Combined with intermittent fasting, amplifies metabolic benefits
• Weight loss through increased energy expenditure, not appetite suppression
• Longevity pathways overlap: mTOR suppression, autophagy activation, hormesis