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technical issues. Houston, issues. Houston, we have a problem. We cannot land on the we have a problem. We cannot land on the moon. moon. So close. So close. Somewhere over the over the rainbow way up high. Get high on your own Get high on your own supply. There I heard of There I heard of one in a la bye-bye. Lol. We go back in the flow in the morning. That's go with the banana. Yeah, that's Dutch for go with the banana. Please Dutch for go with the banana. Please apologize to the viewers for Oh, I I got apologize to the viewers for Oh, I I got the director there sitting on the couch. the director there sitting on the couch. He's He's saying please and apologize for uh it's saying please and apologize for uh it's not my behavior. It's their behavior. not my behavior. It's their behavior. They are not in control. I'm in control. They are not in control. I'm in control. I'm here and the dog wants to go out. I'm here and the dog wants to go out. Then Issa wants to come in then she Then Issa wants to come in then she wants to go out you know all kinds of wants to go out you know all kinds of technical problems doesn't matter. We technical problems doesn't matter. We found we found uh all kinds of things found we found uh all kinds of things especially in these times and I'm still especially in these times and I'm still distracted by what is going on. Uh I had distracted by what is going on. Uh I had it really it really premeditated how to get into this premeditated how to get into this breathing session and then this happens breathing session and then this happens an issue this and that and the technical
an issue this and that and the technical problems and then I have to do this and problems and then I have to do this and then the dog comes in and she wants to then the dog comes in and she wants to go again and I can't concentrate. I go again and I can't concentrate. I don't need to concentrate because I don't need to concentrate because I found it. What I got is here found it. What I got is here unconditionally there the shortcut unconditionally there the shortcut neurologically into inside your own neurologically into inside your own brain. Once again, own your own brain. brain. Once again, own your own brain. You are the rightful owner of your own You are the rightful owner of your own brain. Isn't that brain. Isn't that logical? So, what would you do if you logical? So, what would you do if you have access to the unlimited power of have access to the unlimited power of the the mind? Easy does it. Become happy, become mind? Easy does it. Become happy, become strong, become healthy, and maintain it strong, become healthy, and maintain it totally in control. You're the captain. totally in control. You're the captain. Your will is the captain of this vessel. Your will is the captain of this vessel. You got a vessel. You are a captain. And You got a vessel. You are a captain. And we cross all the energies, the oceanic we cross all the energies, the oceanic feelings, energies deep and all. And we feelings, energies deep and all. And we go targeted realizing our soul. And go targeted realizing our soul. And this breathing session is all about that this breathing session is all about that to facilitate the right pH, the right to facilitate the right pH, the right biochemistry inside. And then for God's biochemistry inside. And then for God's sake, in contrary of what we have been sake, in contrary of what we have been schooled in to make career in this, we schooled in to make career in this, we manifest happiness, health and strength manifest happiness, health and strength right over here today. Shortcut into right over here today. Shortcut into with our will and our vessel to be in to with our will and our vessel to be in to the right direction for the rest of our the right direction for the rest of our lives, which is every moment. lives, which is every moment. every moment and there we begin. every moment and there we begin. Okay. Fully Okay. Fully it let it go. Huh? Okay. I got to explain how many rounds because there are always noviceses. You because there are always noviceses. You know people who start this for the first
know people who start this for the first time. This is very difficult breathing time. This is very difficult breathing techniques. It's like fully techniques. It's like fully inhale and letting go. Simpler, inhale and letting go. Simpler, accessible, powerful, scientifically accessible, powerful, scientifically endorsed. So just follow me fully endorsed. So just follow me fully in and letting go. That's what we do for in and letting go. That's what we do for 30 30 times. And then the last one will be times. And then the last one will be fully in letting fully in letting go and stop. And we begin with one go and stop. And we begin with one minute. Then one and a half minute, 2 minute. Then one and a half minute, 2 minutes, 2 and 1/2 minutes, 3 minutes. up. Feel the power. You are the alchemist to be able to alter your pH, alchemist to be able to alter your pH, your biochemistry today. And we do it your biochemistry today. And we do it all together. 16,000 people of us all all together. 16,000 people of us all individually. You see me behind the individually. You see me behind the computer and then multiplied by 16,000 computer and then multiplied by 16,000 people. Hey man, I'm here. I got a people. Hey man, I'm here. I got a universal language. We ain't got no universal language. We ain't got no differences, no politics, no religions, differences, no politics, no religions, whatever. We all have the right to feel whatever. We all have the right to feel divine, happy, strong and healthy. And divine, happy, strong and healthy. And it goes by intention. Power of your it goes by intention. Power of your intention. What is your intention? Set intention. What is your intention? Set it. Make the shortcut and make sure you it. Make the shortcut and make sure you see and feel that you are in control, see and feel that you are in control, that you are the captain from now on. that you are the captain from now on. Promise. It's a deal. It's guaranteed Promise. It's a deal. It's guaranteed and it works. It's time for the and it works. It's time for the neurology to be awakened to our control. neurology to be awakened to our control. Willful control. Hey Willful control. Hey captain, love is the way. Love is where captain, love is the way. Love is where we go to. Love is what we manifest in we go to. Love is what we manifest in every moment. Okay. Then we start. Relax. Get your
Okay. Then we start. Relax. Get your ear things, you know, earpieces in or ear things, you know, earpieces in or whatever, but relax on the sofa whatever, but relax on the sofa sitting. Look at me and what I'm doing. sitting. Look at me and what I'm doing. We are sharing. We are the future We are sharing. We are the future pioneering and we come together now. Now pioneering and we come together now. Now we breathe in we breathe in together all fully together all fully in letting go. in letting go. Pull Pull in. Letting in. Letting go. Pulling go. Pulling in. Letting in. Letting go. Pulling go. Pulling in. Letting go. Come on. Let's do this in. Letting go. Come on. Let's do this together. And don't forget together. And don't forget in letting go. You are the alchemist. in letting go. You are the alchemist. You make the You make the chains. And we go into the shortcut. chains. And we go into the shortcut. Captains, we will rule over the seas Captains, we will rule over the seas together, over the energies. together, over the energies. We are the master of our mind and the We are the master of our mind and the captain of our captain of our soul soul inside by directing our vessel right inside by directing our vessel right here and now in happiness, strength and here and now in happiness, strength and health toward its goal of love is the health toward its goal of love is the drive and soul is its drive and soul is its manifestation. All there neurology, DNA manifestation. All there neurology, DNA doesn't matter. It's all evidence-based doesn't matter. It's all evidence-based and it's done. That the whole and it's done. That the whole establishment is not there yet doesn't establishment is not there yet doesn't mean that we are here and sharing the mean that we are here and sharing the future here in the moment where love is future here in the moment where love is ruling because we are the captain. We ruling because we are the captain. We decide to be happy and strong and decide to be happy and strong and healthy which is part of the unlimited
healthy which is part of the unlimited power of our mind. Nobody else's. It's power of our mind. Nobody else's. It's everybody the rightful owner of their everybody the rightful owner of their own mind. So don't be out of your mind. own mind. So don't be out of your mind. Be in your mind and fully in letting go. Be in your mind and fully in letting go. fully fully in. Letting go. Relax. Fully into it. in. Letting go. Relax. Fully into it. And whatever is different, breathe into And whatever is different, breathe into it. And here it it. And here it comes. Last one. Fully comes. Last one. Fully in. Oh, and letting go. And halt. We go for one minute. Meanwhile, just witness. There is no need for breathing. Carbon dioxide is need for breathing. Carbon dioxide is being blown off. It's very easy, very being blown off. It's very easy, very technically, it's very technically, it's very easy. It's up to easy. It's up to you to show the power of your intention, you to show the power of your intention, the shortcut into absolute control the shortcut into absolute control within your brain. within your brain. Like right now 15 seconds more open way at way at fully alter. On the inhale, hold. Hold it. And hold it. Bring cerebral spinal fluid and let it cerebral spinal fluid and let it go. There we go. Round number two.
go. There we go. Round number two. Fully. Make sure alchemists that we are Fully. Make sure alchemists that we are changing the biochemistry to our favor. changing the biochemistry to our favor. Going into the Going into the depth past our blockages, inhibitions depth past our blockages, inhibitions and neurologically connect deeply the and neurologically connect deeply the way nature meant it to be the way nature way nature meant it to be the way nature capacitated us by birthight to be in capacitated us by birthight to be in control over our happiness, strength and control over our happiness, strength and health. The immune system, endocrine health. The immune system, endocrine system, the energy systems, it's all system, the energy systems, it's all within our willful within our willful control. So fully in, let it go in. It's all about love. My dear listeners, listeners, viewers, my fellow viewers, my fellow shipmen, shipmen, humans, all in love, together be the humans, all in love, together be the captain of your soul, the master of your captain of your soul, the master of your mind, and pull it and letting go. Get mind, and pull it and letting go. Get into this into this rhythm. Go. Pull it. Go. Hey, pull in go pull in go pull in go pull in. Amazing message is coming pull in. Amazing message is coming through. The neurology reset, the through. The neurology reset, the shortcut into control. Not the way we shortcut into control. Not the way we were schooled, the way we are. And here were schooled, the way we are. And here comes the last one. Fully
comes the last one. Fully in. Let it go. And stop. We go for one in. Let it go. And stop. We go for one and a half and a half minutes. One and a half minute. Witness minutes. One and a half minute. Witness be. Relax. be. Relax. Jumbo got it. What can my It's all about love and nature coming It's all about love and nature coming together in harmony with nature. And together in harmony with nature. And there's the lullabi and it's right here there's the lullabi and it's right here in our consciousness. What would you in our consciousness. What would you choose if you would be the master of choose if you would be the master of your your mind? And it's not far away. It's you. mind? And it's not far away. It's you. Yeah. Now make up your mind. Here it is. Yeah. Now make up your mind. Here it is. Coming Coming fully. Hold. All more. Keep it there. Cerebral spinal more. Keep it there. Cerebral spinal fluid go to your fluid go to your head. Two. One. Let it go. There we go head. Two. One. Let it go. There we go again. Come on, guys. Pull it
in. Pull the go. Pull the go. Follow your your rhythm in the flow. rhythm in the flow. changing the changing the biochemistry, the alchemy, all being biochemistry, the alchemy, all being done here and now. And the war is won done here and now. And the war is won only when it's won. When we got victory only when it's won. When we got victory and victory comes with love and peace and victory comes with love and peace deeply deeply within. Make sure you are in love in within. Make sure you are in love in every moment. in peace in every moment every moment. in peace in every moment and powerful in every moment. That is and powerful in every moment. That is the master of the the master of the mind. That is the captain wherein the mind. That is the captain wherein the soul is soul is thriving and in the process to manifest thriving and in the process to manifest the great journey called life in the great journey called life in love all within love all within you fully in. Go life force hey and it's not hey and it's not complicated. It is simple. That is the complicated. It is simple. That is the way nature is simply there like the sun way nature is simply there like the sun for free. for free. The greatest is you who makes the choice The greatest is you who makes the choice to be like the son simply there for free. Let's change this world. Come on, guys. guys. Ready? Love and power. Pull it up. Let Ready? Love and power. Pull it up. Let it go and
stop. We go for two full minutes. And you are able to do minutes. And you are able to do it. Witness. Relax. No it. Witness. Relax. No force. The alchemist has come. force. The alchemist has come. That's That's you witnessing being over the rainbow way up high. Get high on your own supply there. The land that I heard of that is here right of that is here right now now somewhere they say in a somewhere they say in a la. Last night I had a little boy who couldn't couldn't go to go to sleep. And I told sleep. And I told him that the him that the sun is down that the eyes need to shut down. the eyes need to shut down. H I lost the track making things up, you H I lost the track making things up, you know. But last night I had my son and know. But last night I had my son and you couldn't sleep. I said the sun is you couldn't sleep. I said the sun is there so you can see things. And when there so you can see things. And when the sun is gone, you need to shut your the sun is gone, you need to shut your eyes because then you can see eyes because then you can see inside. And when I I told him that inside. And when I I told him that story, he could he got it and he he story, he could he got it and he he slept. Amazing.
slept. Amazing. Okay, Okay, Juliet. Hold it. Hold on the inhale. Hold inhale. Hold more. more. More. More. More. And let it go. Now we go into More. And let it go. Now we go into round number three. Make sure you're round number three. Make sure you're doing it right. For round number four, doing it right. For round number four, pull it. Letting pull it. Letting go go in. Let in. Let go go in. Letting go. Go Go in. Letting in. Letting go. Letting go. Letting go. In. Letting go. In. In. Letting go. In. Letting go. Pull Letting go. Pull in. Letting go. Pull in. Letting go. Pull in. Letting in. Letting go. Letting go. Letting go. Letting go. Keep on going. Follow go. Letting go. Keep on going. Follow your your rhythm. Letting rhythm. Letting go. Let it go. Keep on going. The go. Let it go. Keep on going. The message of today message of today is the shortcut is the shortcut into full control in our brain over our into full control in our brain over our body. Full control in our brain over our body. Full control in our brain over our body. Last time. Full control in our body. Last time. Full control in our brain over our body. Brain over body. brain over our body. Brain over body. What would you do if you would be the What would you do if you would be the captain of this vessel? Where would you captain of this vessel? Where would you go to? I would go to the land of honey, go to? I would go to the land of honey, to the land of the lullabies, to the
to the land of the lullabies, to the promised land which is here right now. promised land which is here right now. Not through career moves and more moves Not through career moves and more moves and more moves. Always postponing, and more moves. Always postponing, postponing. It's here right now. The postponing. It's here right now. The shortcut control is shortcut control is yours. Take them on guys. We are sharing yours. Take them on guys. We are sharing this. Pulling this. Pulling it. Hold and let go. And stop. Witness. Be easy. Does it relax? Just let it go. So the body is relax? Just let it go. So the body is able to able to do, repair, do, repair, regeneration, parasympathetic nervous regeneration, parasympathetic nervous system system activity, deep activity, deep relaxation. Even in the places where relaxation. Even in the places where your conditioning is not able to go, you your conditioning is not able to go, you are right are right now into the lymphatic. now into the lymphatic. As deep as we are As deep as we are now in sizes in size was thought now in sizes in size was thought impossible. Now we are there. We are impossible. Now we are there. We are simply there. All the 16,000 of us simply there. All the 16,000 of us sharing. Breaking the chain of what is sharing. Breaking the chain of what is possible. Going deeper. Going possible. Going deeper. Going together. together. Sharing. Sharing our control to go to Sharing. Sharing our control to go to the deepest. sharing one direction. That direction direction. That direction is the journey of the is the journey of the soul through love because we are the soul through love because we are the captains on our vessel. captains on our vessel. We are the alchemists to change it all and to direct our
direct our being listening to the deep inside which being listening to the deep inside which we we awakened. awakened. Intuition, Intuition, proprioception, interosception, it's all proprioception, interosception, it's all there. there. Neurology, it's logic. Nothing more than Neurology, it's logic. Nothing more than logic. No career moves somewhere logic. No career moves somewhere there. Right over here right now. That's there. Right over here right now. That's where we where we go. Julian, hold and let it go. Round number go. Round number five. Here we go. Last round. Let's make five. Here we go. Last round. Let's make it a good one. Fully it a good one. Fully in. Let it in. Let it go. Fully go. Fully in. Let it in. Let it go. Pull it go. Pull it in. Let it in. Let it go. Pull it go. Pull it in. Let it in. Let it go. Pull it go. Pull it in. Let it go. Go deep. Follow the breath. The breath is deep. Follow the breath. The breath is like water. Don't like water. Don't mind. Don't let the mind come in. The mind. Don't let the mind come in. The master of the mind knows how to let go master of the mind knows how to let go of the of the mind. Follow the breath. The breath is mind. Follow the breath. The breath is gone everywhere. gone everywhere. Your Your consciousness, perception, neurology is consciousness, perception, neurology is following it. The breath goes deeper following it. The breath goes deeper than we thought in signs. And now your than we thought in signs. And now your neurology which is connected to your neurology which is connected to your will will connect to the deepest. It's will will connect to the deepest. It's only
only logic in letting logic in letting go. Take him in. Let go. Take me. It's go. Take him in. Let go. Take me. It's like when you are in love. You don't like when you are in love. You don't think. You're not thinking. You're not think. You're not thinking. You're not labeling. You're not doubting. You are labeling. You're not doubting. You are full of life. Full of love. Learn to full of life. Full of love. Learn to love life like you love love life like you love love. That is the message. That is the love. That is the message. That is the neurology. And we got it all neurology. And we got it all done. Letting done. Letting go and let it go. Be powerful. Following go and let it go. Be powerful. Following the breath, shutting up the minds. the breath, shutting up the minds. Following the breath into the depth. Following the breath into the depth. That's where we are. Pull in. Hold. Letting go. Letting go of the mind. Letting go of the mind. Letting go of the breath. There we breath. There we are into the are into the depth. And there is no doubt about it. depth. And there is no doubt about it. It's It's happening. Only our notion, our happening. Only our notion, our consciousness was all is this possible? consciousness was all is this possible? What is this? What is happening now? What is this? What is happening now? What is that? It's all new. It's the What is that? It's all new. It's the depth talking to you, communicating depth talking to you, communicating through through nonverbal nonverbal communication. It's where we go into the communication. It's where we go into the deepest of the deepest of the DNA, into the deepest of the DNA, into the deepest of the marrow, into the deepest of the marrow, into the deepest of the brain. Can you imagine? Connect. just connect. It's subtle. It's there. And it makes all the
subtle. It's there. And it makes all the changes and all the glut will go out of changes and all the glut will go out of our our bodies. That what is bodies. That what is not serving us to be happy, strong and not serving us to be happy, strong and healthy by nature and by healthy by nature and by birthight. We are built to be happy, birthight. We are built to be happy, strong, and healthy. Anything else is strong, and healthy. Anything else is gotten in, sneaking, wrongly schooled, gotten in, sneaking, wrongly schooled, whatever that is, get it whatever that is, get it out because you are a out because you are a captain. You sail the boat through the captain. You sail the boat through the waters, through the energies, targeted waters, through the energies, targeted to manifest the soul. to manifest the soul. Soul full of love, Soul full of love, power, unlimited, power, unlimited, eternal, eternal, unbreakable. That is you. Keep it there. Last 10 there. Last 10 seconds. Keep it there, Sherry. It's no seconds. Keep it there, Sherry. It's no competition. We are just going to the competition. We are just going to the best of each and everyone. And pull in hold. Be proud as a king, as a queen, as a light. And let it go. Relax. You got the message. Here we go. Last one. Pully in. Letting go. Last one. Pully in. Letting go. Pull in. Letting go. Pull in. Letting go. Fully go. Fully in. Letting in. Letting go. Fully in. No talking anymore. Just
go. Fully in. No talking anymore. Just fully in, letting fully in, letting go. Fully in. Oh yeah. Hey hey yeah. Oh yeah. Oh yeah. Yeah. Yeah. Yeah. You Hey yeah. Yeah. The captain has arrived. We are sailing in the in the waters targeted to manifest the presence waters targeted to manifest the presence of our beautiful soul in every moment. of our beautiful soul in every moment. Pull in. Pull in. letting go and hold. Witness be nice. It's greater than we can comprehend the depth of ours. Never been schooled
schooled in. Yet it's in. Yet it's ours and we need it in the pursuit to guarantee happiness, strength, and strength, and health. To guarantee happiness, strength health. To guarantee happiness, strength and health. To have a and health. To have a nonblocked system to create flow, to nonblocked system to create flow, to maintain it. and being back with the new neurology of neurology of nowadays into the primordial sound of nowadays into the primordial sound of your heart. The beat, the aliwan, the heart of Africa where humanity came humanity came from. Where are we from. Where are we now? Living all now? Living all over in harmony as one people. over in harmony as one people. With one With one soul, happiness, strength, and health. Oh. Ah yeah eternity eternal unbreakable the eternity eternal unbreakable the soul I am whim what are you saying that soul I am whim what are you saying that is not is not real it is simply real it is simply there it's really there it's really real here and now. It is time to
real here and now. It is time to awaken like a baby to the power of the awaken like a baby to the power of the soul present within our perception, soul present within our perception, neurology, neurology, consciousness, the top down consciousness, the top down regulation. It's all there. Yeah. Yeah. Yeah. What? Let it go. Relax. Great. loved their sharing. The message is loved their sharing. The message is simple, simple, clearcut. Time to awaken to the soul clearcut. Time to awaken to the soul through the power of all the measurement through the power of all the measurement devices of the world in science showing devices of the world in science showing that we have the innate capacity to that we have the innate capacity to control much deeper into our bone marrow control much deeper into our bone marrow into the deepest part of our brain and into the deepest part of our brain and into the DNA. And in the end it was all into the DNA. And in the end it was all about about love. Loving the planet, loving the love. Loving the planet, loving the people, loving all living beings and people, loving all living beings and being one. Would it like to be not one? Cuz I could not breathe. We only one? Cuz I could not breathe. We only make the differences here. Shut up. Okay, questions and answers. I'm answers. I'm ready. Is it questions and answers? Huh? ready. Is it questions and answers? Huh? All
right. Whim, your presence is questionable. What kind of answer do you questionable. What kind of answer do you have on that shit? I never thought about have on that shit? I never thought about that. Go. Hey. Yeah, I'm just here, man. that. Go. Hey. Yeah, I'm just here, man. I just want to change the world that's I just want to change the world that's all and we do it all and we do it together. together. Yeah, that's my Yeah, that's my answer. Okay, next question. Everyone is just saying peace and love. Yeah, it is peace and it is and love. Yeah, it is peace and it is love. Maybe this is a good question. I love. Maybe this is a good question. I did a meeting two days ago 13 minutes, did a meeting two days ago 13 minutes, one and a half minutes or 11 minutes. I one and a half minutes or 11 minutes. I had a seizure. Is that normal? had a seizure. Is that normal? No, of course not. What you got to do is No, of course not. What you got to do is slow down the breathing. So the question slow down the breathing. So the question is if you have a a a is if you have a a a seizure man, if you have an accident, seizure man, if you have an accident, don't do that. Learn to watch what you don't do that. Learn to watch what you do. That means do. That means breathing, breathing, following, following consciously because following, following consciously because this breathing exercise is this breathing exercise is powerful. It is powerful. It has shed powerful. It is powerful. It has shed found fundamentally found fundamentally signs. It is able to bring down signs. It is able to bring down inflammation. It is able to regulate inflammation. It is able to regulate your mood. This was not possible your mood. This was not possible according to everybody. So when you do according to everybody. So when you do this breathing, this breathing, exercising do it exercising do it cautiously because you really go deep. cautiously because you really go deep. You go as deep where you are not. You go You go as deep where you are not. You go as deep where your conditioning is not as deep where your conditioning is not able to control no more. You see? So able to control no more. You see? So follow the breath. If you got a things follow the breath. If you got a things out of control, get back in control. out of control, get back in control. How? Just follow the breath. Easy. Not Hey man, you're going to lose control there.
Happy days. Next question. Yes. lungs and lungs and sensation. Is that normal? Is that okay? sensation. Is that normal? Is that okay? Yes. Yes. What? Oh yeah. I'm doing the breathing What? Oh yeah. I'm doing the breathing for months. Is the tingling sensation for months. Is the tingling sensation has disappeared? Man, it's not about has disappeared? Man, it's not about tingling. That is only a symptom. And tingling. That is only a symptom. And because the flow in the and the gas because the flow in the and the gas exchange becomes better, then the exchange becomes better, then the tingling is not there. Tingling is like tingling is not there. Tingling is like friction and sometimes it feels nice. friction and sometimes it feels nice. But you know what? What you do then is But you know what? What you do then is wake up one day and decide today I want wake up one day and decide today I want to go really to go really deep. Just follow the breath and go deep. Just follow the breath and go deep. You know what? You will find the deep. You know what? You will find the tingly. It's never been gone. It's only tingly. It's never been gone. It's only your attention, your consciousness. Oh, your attention, your consciousness. Oh, it's a tingling will come. No, it's not it's a tingling will come. No, it's not bound or related to your bound or related to your expectation. It'll come if you go expectation. It'll come if you go deep. Amazing. Just find out this deep. Amazing. Just find out this breathing is got it one way, the other breathing is got it one way, the other way, and that way too. And that way, way, and that way too. And that way, too. Yeah. What can you do when you feel too. Yeah. What can you do when you feel down? down? What can you do when you feel What can you do when you feel down? Don't let me down. Sing that song down? Don't let me down. Sing that song or something. No, do this or something. No, do this breathing. Do the power breathing. You breathing. Do the power breathing. You do do this. You know when you are down, you this. You know when you are down, you are down. You're not up, you're down. So are down. You're not up, you're down. So act accordingly. Go fully into it. You act accordingly. Go fully into it. You want to have a want to have a remedy, you know, getting into it. remedy, you know, getting into it. That's what you do. Focused at that That's what you do. Focused at that moment. Feel where you are. And
done 15 times. The last time you take them in, hold it. Squeeze it to your it. Squeeze it to your head and be there. Because being down is a lack of dopamine, dopamine, serotonin, a stress in the brain. There serotonin, a stress in the brain. There is and that makes you feel down. It's a is and that makes you feel down. It's a signal. And then cerebrros spinal fluid signal. And then cerebrros spinal fluid to your head makes it all like the water to your head makes it all like the water getting water is getting to the plants. getting water is getting to the plants. Ah, the flowers suddenly come up again. Ah, the flowers suddenly come up again. That's the way That's the way I'm used to all kinds of breathing I'm used to all kinds of breathing techniques. I have my face. Should I techniques. I have my face. Should I maintain that pace if it feels good or maintain that pace if it feels good or should I should I adapt to your pace or should I should I adapt to your pace or face to face to uh I if I got you know doing all kinds uh I if I got you know doing all kinds of breathing techniques I got my own of breathing techniques I got my own pace and no only this pace is obligated. pace and no only this pace is obligated. Hey man, you got to do another No, you Hey man, you got to do another No, you can do take it easy. Take it easy peasy. can do take it easy. Take it easy peasy. Go your own pace. Nice and easy. But Go your own pace. Nice and easy. But remember, go into the depth and you are remember, go into the depth and you are the captain of your soul. You're the the captain of your soul. You're the master of your mind and the breathing is master of your mind and the breathing is the facilitator of the right the facilitator of the right biochemistry inside. Make sure you get biochemistry inside. Make sure you get that. Whatever pace you got, whatever that. Whatever pace you got, whatever car you get, get to your destiny. car you get, get to your destiny. Peace. Blocked or forced or relaxed? Does the last exhalation need to be you Does the last exhalation need to be you know forceful yes or no or I I I say know forceful yes or no or I I I say letting go. We have one. This is like 7
letting go. We have one. This is like 7 mu beyond uh sea level. And that means mu beyond uh sea level. And that means uh there is one uh there is one atmosphere. When I go Mount Everest, my atmosphere. When I go Mount Everest, my tea will boil my tea water will boil at tea will boil my tea water will boil at 70°. Here it is 100°. There's a 70°. Here it is 100°. There's a different pressure here. Here it is one different pressure here. Here it is one atmosphere. The way you got to go with atmosphere. The way you got to go with the exhalation is letting go to the one the exhalation is letting go to the one atmosphere. Look, this is more than one atmosphere. Look, this is more than one atmosphere. That's why I'm talking so so atmosphere. That's why I'm talking so so strange, you know. It's like uh this strange, you know. It's like uh this helium helium gas got things. gas got things. No, more than one atmosphere. Letting No, more than one atmosphere. Letting go. That is one atmosphere. that is below the atmosphere. Got it? So, letting go is there any relation between length of the breath and quality of the exercise the breath and quality of the exercise or is over or is over time the the So yeah, the the one with the longest is the best. No, no, no, no. Competition. the best. No, no, no, no. Competition. The best is awaiting without The best is awaiting without force. Yet it takes your mind. If you force. Yet it takes your mind. If you are with your mind there and there and are with your mind there and there and there, hey, what are you doing? If you there, hey, what are you doing? If you set your intention, you want to go for set your intention, you want to go for the best, you will get to the best the best, you will get to the best without force. And you know what? you without force. And you know what? you get to the most longest of retentions as get to the most longest of retentions as well. The one according to your well. The one according to your physiology to your needs. It's like, oh, physiology to your needs. It's like, oh, how does my car if it looks better? It
how does my car if it looks better? It goes better to the its destination. No, goes better to the its destination. No, you still got to got to stop in front of you still got to got to stop in front of a red light and then when it's green, a red light and then when it's green, you can go again, etc. You got to abide you can go again, etc. You got to abide to the rules of of the physiology. to the rules of of the physiology. But then you get the best. And once you But then you get the best. And once you get into the best, amen, there is get into the best, amen, there is happiness, strength and health happiness, strength and health guaranteed because that's the way we are guaranteed because that's the way we are built. So no built. So no competition. No competition. Don't competition. No competition. Don't become become better than somebody else or within your better than somebody else or within your you in your uh thoughts. Become the best you in your uh thoughts. Become the best of of yourself by relaxed being no force. Go yourself by relaxed being no force. Go to the deepest and set your intention to the deepest and set your intention with your beautiful with your beautiful mind. Deal. Why is it better to do these breathing techniques on empty stomach? Because when you have a full stomach, you are not a then all the oxygen gets you are not a then all the oxygen gets over there. That's one. And it's over there. That's one. And it's naturally blocking. you are not able to naturally blocking. you are not able to perform when all the oxygen is being perform when all the oxygen is being consumed and makes the parasympathetic consumed and makes the parasympathetic nervous system at work then it's nervous system at work then it's like pushing on the brakes while you like pushing on the brakes while you push on the gas at as well that's why push on the gas at as well that's why it's not going to work and you know what it's not going to work and you know what the the retention time so you won't feel the the retention time so you won't feel okay it's okay it's blocking it's said don't do it don't do blocking it's said don't do it don't do it simult It's or this or it simult It's or this or that and that means you're breathing on that and that means you're breathing on empty stomach is the best and the gas empty stomach is the best and the gas exchange mitochondrial exchange for ATP exchange mitochondrial exchange for ATP molecules etc energy all these things molecules etc energy all these things work a lot work a lot better. Yes. Bang. And have a nice meal.
better. Yes. Bang. And have a nice meal. One that keeps popping up lately is does One that keeps popping up lately is does the breathing bring on tenitus? the breathing bring on tenitus? Tenitis and if so will it go? Ah I I got Tenitis and if so will it go? Ah I I got people who wrote books that this people who wrote books that this breathing if you use it the right way is breathing if you use it the right way is able to get into the audio center in the able to get into the audio center in the ear of people who had or were suffering ear of people who had or were suffering from from tenitis. The thing is don't tenitis. The thing is don't force. If you don't force, you will be force. If you don't force, you will be able to get and reach into the audio able to get and reach into the audio center in into the air processes and center in into the air processes and regulate with the right cerebrros spinal regulate with the right cerebrros spinal fluid plasticity, fluid plasticity, neuroplasticity. It's all there but no neuroplasticity. It's all there but no force, right? When is the best time to do these exercises? Actually there are a lot of exercises? Actually there are a lot of questions there people are asking which questions there people are asking which they can find in our hey yes for hey hey they can find in our hey yes for hey hey guys for the noviceses and a lot of guys for the noviceses and a lot of questions are already answered they are questions are already answered they are on the website in the community and uh on the website in the community and uh you know thousands of answers or out of you know thousands of answers or out of the practice of so many what I want to the practice of so many what I want to say is here I got this message the say is here I got this message the breathing really work. As they breathing really work. As they eloquently say in the classical eloquently say in the classical language, this shit language, this shit works. So, it works and it works for you works. So, it works and it works for you if you only do it right. And right is if you only do it right. And right is very difficult. Relax. It's very simple, very accessible, and very powerful. Make sure accessible, and very powerful. Make sure you follow those principles and you get you follow those principles and you get anywhere in your own body. It's only anywhere in your own body. It's only logic. It's nature and the nature is
logic. It's nature and the nature is being happy, strong and healthy. Because being happy, strong and healthy. Because if you are in control and your neurology if you are in control and your neurology is not uh blocked and it's living is not uh blocked and it's living everywhere because you have changed the everywhere because you have changed the biochemistry into the depth. Then what biochemistry into the depth. Then what would you do? How would you use this would you do? How would you use this body and this body and this mind? I would say man become happy, mind? I would say man become happy, strong and healthy or relaxed. Yes. Quite serious. How do you grow such an experience? an experience? Ah Ah man this this beard he say I drank a lot man this this beard he say I drank a lot of beer before and there was one guy of beer before and there was one guy said telling me hey whim I see you said telling me hey whim I see you drinking beers and I said is yellow w drinking beers and I said is yellow w yes yes man it's and that's intoxication I said it's it's and that's intoxication I said it's yellow water it's not beer it's yellow yellow water it's not beer it's yellow water water And then it's but you know everybody has And then it's but you know everybody has got his own control. I got the control got his own control. I got the control to make my beard to make my beard grow while I'm standing barefoot outside grow while I'm standing barefoot outside in the snow in a shitty horse stance for in the snow in a shitty horse stance for three hours. That's what I did. And then three hours. That's what I did. And then this beard grow because I couldn't drink this beard grow because I couldn't drink beer. That doesn't make sense. I'm beer. That doesn't make sense. I'm trying to make stupid jokes but you know trying to make stupid jokes but you know I'm stupid. I'm a joke. I know. And I'm stupid. I'm a joke. I know. And that's a good joke by the way. Corona virus and everything you mentioned a little bit. everything you mentioned a little bit. Yes. Hey Corona virus pandemic etc. We Yes. Hey Corona virus pandemic etc. We got a change in preventing we got to got a change in preventing we got to change our lifestyles. We are built and change our lifestyles. We are built and schooled to be part of a system that is schooled to be part of a system that is polluting the world and that is polluting the world and that is exploiting the world that where the
exploiting the world that where the economy is the most important and where economy is the most important and where is the health where is the happiness is the health where is the happiness where's the strength and where's the where's the strength and where's the health and we found the ways to tap into health and we found the ways to tap into the health happiness and strength. A the health happiness and strength. A happy person doesn't go to war. A happy happy person doesn't go to war. A happy person is not accumulating power or person is not accumulating power or possession. possession. Then exorcism is needed into in this Then exorcism is needed into in this world to get this idiotic possessive world to get this idiotic possessive being exploiting and taking and hey man being exploiting and taking and hey man let's share let's share the love let's share let's share the love happiness and strength where I found it happiness and strength where I found it there is a lot lot is so much we can there is a lot lot is so much we can overpop populate the world and still be overpop populate the world and still be in love and strength and happiness and in love and strength and happiness and in harmony with nature that's my idea in harmony with nature that's my idea hey pandemics and Corona virus have been hey pandemics and Corona virus have been existent for millions of years and right existent for millions of years and right now it's there. How come? Because we now it's there. How come? Because we debilitated our conditions. We have debilitated our conditions. We have lived so much into comfort zone behavior lived so much into comfort zone behavior where we think we can control nature where we think we can control nature with our technology. We cannot even be with our technology. We cannot even be happy, strong and healthy. Hey, stop it happy, strong and healthy. Hey, stop it now. Change the paradigm. Get back to now. Change the paradigm. Get back to your sense. Happy, strong, healthy right your sense. Happy, strong, healthy right here. and pandemics a and corona virus. here. and pandemics a and corona virus. One and a half million people died of One and a half million people died of corona which is real but 60 to 70 corona which is real but 60 to 70 million people of inflammation diseases million people of inflammation diseases every year. I don't hear anything about every year. I don't hear anything about that and we showed how to get it that and we showed how to get it down. Wait, what are you saying? Oh, I down. Wait, what are you saying? Oh, I say just be happy, strong, healthy. We say just be happy, strong, healthy. We are positives. We are not into are positives. We are not into conspiracies etc. We don't need that. We conspiracies etc. We don't need that. We show by example being happy, strong and show by example being happy, strong and healthy. Radiate the love man. There the healthy. Radiate the love man. There the virus has no
place. Is it safe to do exercise with high blood pressure? high blood pressure? Is it safe to do it with high blood Is it safe to do it with high blood pressure or low blood pressure? I just pressure or low blood pressure? I just heard of this guy who came to my place, heard of this guy who came to my place, Zach. He's got Zach and uh Zach. He's got Zach and uh uh and his woman. And this woman had uh uh and his woman. And this woman had uh like two less a white cells. He could like two less a white cells. He could she could not be treated for cancer. And she could not be treated for cancer. And oh no, no, no, that yeah, it is true. oh no, no, no, that yeah, it is true. And 10 days later, she multiplied And 10 days later, she multiplied through this method 10 times her white through this method 10 times her white cells and she could be treated and she cells and she could be treated and she is cured. is cured. That that that is another thing. There That that that is another thing. There was another uh woman who uh told me last was another uh woman who uh told me last week, I get so many letters and and she week, I get so many letters and and she said, "Oh, it helped me so much. It said, "Oh, it helped me so much. It changed my life and my mother's blood changed my life and my mother's blood high blood pressure got she got rid of high blood pressure got she got rid of it in a couple of days after I don't it in a couple of days after I don't know like the senior of suffering of know like the senior of suffering of high blood pressure." Why? Because we high blood pressure." Why? Because we exercise the vascular system to the exercise the vascular system to the deepest. We gather back the way nature deepest. We gather back the way nature meant it to be. We have millions of meant it to be. We have millions of little muscles inside. Inside, not outside. No, inside. Millions of little muscles and they help the blood flow go muscles and they help the blood flow go through. They help the vascular system, through. They help the vascular system, the tubing, you know, the vessels, the the tubing, you know, the vessels, the arteries, the veins, the capillaries. arteries, the veins, the capillaries. more than 100,000 kilometers like 70,000 more than 100,000 kilometers like 70,000 miles. It's inside all and so the the miles. It's inside all and so the the heart rate goes down and the veins heart rate goes down and the veins become flexible and then the become flexible and then the constrictive constrictive uh because of the wrong uh because of the wrong biochemistry sclerosis the constrictive biochemistry sclerosis the constrictive element which makes the high uh uh the element which makes the high uh uh the pressure of the blood going through
pressure of the blood going through high that is gone because it becomes high that is gone because it becomes flexible. it it's not only for high flexible. it it's not only for high blood pressure also low blood pressure blood pressure also low blood pressure pressure it will be done sorry that it pressure it will be done sorry that it is so simple and that is s such a big is so simple and that is s such a big issue but a cold shower a day keeps the issue but a cold shower a day keeps the doctor away doctor away so just number so just number questions what time do you go to sleep questions what time do you go to sleep what do you wake up I go to what do you wake up I go to yeah I got a yeah I got a threeyear-old and uh He goes when he threeyear-old and uh He goes when he goes to sleep I he he wants daddy to goes to sleep I he he wants daddy to come and to last night was such a come and to last night was such a beautiful moment. I was lying with him. beautiful moment. I was lying with him. He could not sleep and he was so awake. He could not sleep and he was so awake. And then I told him this story, the And then I told him this story, the story of the sun. And when the sun is up story of the sun. And when the sun is up and hey, that's why we have eyes, then and hey, that's why we have eyes, then we can see things. And when the sun is we can see things. And when the sun is down, then you you don't need to see down, then you you don't need to see things anyway. Then you should shut your things anyway. Then you should shut your eyes and shut up. And he heard that eyes and shut up. And he heard that logic three years old and he understood logic three years old and he understood it and he felt it. That's real it and he felt it. That's real understanding. Feeling his understanding. Feeling his understanding. and he understanding. and he slept. slept. So, it's a little bit difficult when you So, it's a little bit difficult when you live in Iceland in June to be up to 1:00 live in Iceland in June to be up to 1:00 in the morning because it's light and in the morning because it's light and then at 4:00 it's light again. But then at 4:00 it's light again. But normally, you know, when you when you normally, you know, when you when you have been living the day and I say die have been living the day and I say die once a day like as much as I live, I once a day like as much as I live, I want to live. I don't want to take it on want to live. I don't want to take it on every day. Jump from the rocks into the every day. Jump from the rocks into the freezing freezing water painfully pranking and doing all water painfully pranking and doing all kinds of making music. Change the world. kinds of making music. Change the world. Let's go to in the univer. We are we are Let's go to in the univer. We are we are here with the message from the universe.
here with the message from the universe. The most beautiful spot in the whole The most beautiful spot in the whole wide world. So whole wide world. Whole wide world. So whole wide world. Whole wide universe. that all that I and more wide universe. that all that I and more as I do as I do understand I want to live and when I do understand I want to live and when I do that I feel sleepy when I feel sleepy is that I feel sleepy when I feel sleepy is when I need to when I need to regenerate and follow your feeling regenerate and follow your feeling therein there is no fixed number of therein there is no fixed number of about how much you need you need it when about how much you need you need it when you feel you feel it when you feel it is a symptom that it when you feel it is a symptom that you need to regenerate energy you have you need to regenerate energy you have given it given it Then you are able to receive it or only Then you are able to receive it or only your presence should be more into the your presence should be more into the subconscious into the dreaming. It's subconscious into the dreaming. It's amazing that we are able to get into the amazing that we are able to get into the subconsciousness. Now we have shown this subconsciousness. Now we have shown this in brain scan. That's another story in in brain scan. That's another story in DMT. Look at look it up the DMT DMT. Look at look it up the DMT documentary. It's a DMT quest. It's a documentary. It's a DMT quest. It's a new documentary. It's great. It's about new documentary. It's great. It's about the subconscious. the subconscious. When go to sleep when you're When go to sleep when you're tired. It's like a car you know you got tired. It's like a car you know you got to be tired but only when the car has to be tired but only when the car has tires it's able to go. When you are tires it's able to go. When you are tired you should just relax and sleep. Question which has nothing to do with the ice. Do you take ice every day? the ice. Do you take ice every day? Um do every day in the cold? Yeah, sure. Um do every day in the cold? Yeah, sure. Then when you feel groggy or this or Then when you feel groggy or this or that or whatever, too much that or whatever, too much work in the morning because then the work in the morning because then the chemical residue is present and whatever chemical residue is present and whatever is happen. You take the damn cold shower is happen. You take the damn cold shower and it's and it's gone. Just do this. The cold is a a gone. Just do this. The cold is a a great washer of all the chemical
great washer of all the chemical residue. Whatever way it came in, it's residue. Whatever way it came in, it's out. out. And to go into the cold is then you know And to go into the cold is then you know you are alive. It's like acupunchure you are alive. It's like acupunchure thousand needles but in this case it's thousand needles but in this case it's healing you. It's amazing. Cold healing you. It's amazing. Cold is I call it God because it goes past is I call it God because it goes past words. It just changes you for the words. It just changes you for the good. So cold ice bath a day. Man, I good. So cold ice bath a day. Man, I sure you like ice cream. You scream, we sure you like ice cream. You scream, we all scream, you know, all all that all all scream, you know, all all that all that jazz in the summertime. You can that jazz in the summertime. You can find I love palm trees, by the way. I find I love palm trees, by the way. I love the tropics and to be there and love the tropics and to be there and wow, look at these plants grow wow, look at these plants grow exuberant. But every day I want to You exuberant. But every day I want to You can find me in the freezer in the in the can find me in the freezer in the in the chest freezer in the chest freezer in the water. If you live in the tropics and water. If you live in the tropics and you don't have an ice bath, is that okay you don't have an ice bath, is that okay to not take ice? If you live in the to not take ice? If you live in the tropics and you have no ice bath, then tropics and you have no ice bath, then move to the North move to the North Pole. No, no, that was a Pole. No, no, that was a mistake. No, man. A chest freezer. I mistake. No, man. A chest freezer. I just talked about it. It really It's just talked about it. It really It's amazing. Oh, Adam, my is my son, but amazing. Oh, Adam, my is my son, but also my business partner or something. also my business partner or something. We we set up something. We began with We we set up something. We began with 30,000 adept in the in in the with the 30,000 adept in the in in the with the tax office because it was not paid or tax office because it was not paid or something and now we are thriving. So something and now we are thriving. So maybe uh we we start a chest freezer maybe uh we we start a chest freezer business all over the world. No, of business all over the world. No, of course not. But hey thing is when you course not. But hey thing is when you are in the tropics share it with your friends that you got a chest freezer seal it off with
you got a chest freezer seal it off with silicons not silicon valley you know silicons not silicon valley you know silicon it's a thing to seal it off and silicon it's a thing to seal it off and then get water in and don't forget to then get water in and don't forget to get to take the cable out of the socket get to take the cable out of the socket otherwise you will suck it well being in otherwise you will suck it well being in electrified and not the way you like it. electrified and not the way you like it. No, get every day into the chess freeze No, get every day into the chess freeze is just bloody is just bloody great. Sorry for my French, but I love great. Sorry for my French, but I love it. Someone is repeating one question it. Someone is repeating one question all the all the time. His name is M and he is asking time. His name is M and he is asking what do you think about magic mushrooms? what do you think about magic mushrooms? Last question. Ah, magic Last question. Ah, magic mushrooms. I say high on your own mushrooms. I say high on your own supply. All these I gains IOS guys and supply. All these I gains IOS guys and to heal yourself to open up this is to heal yourself to open up this is maybe for stubborn trauma and all that maybe for stubborn trauma and all that PT you know they really hidden but a PT you know they really hidden but a good brea there is nothing a good good good brea there is nothing a good good breathing session is not able to get to breathing session is not able to get to don't forget that don't forget that it don't forget that don't forget that it is simple effective and very powerful is simple effective and very powerful use it well and mushrooms I did it man I use it well and mushrooms I did it man I did those things when I was young did those things when I was young experimenting etc and then found out experimenting etc and then found out what is the use of that for me in daily what is the use of that for me in daily life then I found out the cold and the life then I found out the cold and the breathing they are much more powerful breathing they are much more powerful they make me able to have access to all they make me able to have access to all the energy all my hormone hormones uh the energy all my hormone hormones uh which I need to feel good and to do which I need to feel good and to do whatever I want to you know being whatever I want to you know being happy and to the immune system health. happy and to the immune system health. It's all there just by doing It's all there just by doing that, man. But I did it all. So I ain't that, man. But I did it all. So I ain't got no prejudice or this or that magic
got no prejudice or this or that magic mushrooms. H that's all right. If you mushrooms. H that's all right. If you got something stubborn blocking you, use got something stubborn blocking you, use something. But I don't make it a habit something. But I don't make it a habit because it's exogenous. It's coming from because it's exogenous. It's coming from the out in and all we need actually is the out in and all we need actually is anogenous is anogenous is inside. I talked with the authorities in inside. I talked with the authorities in the world on this and they now have the world on this and they now have shown they have given me like a yeah you shown they have given me like a yeah you are right they thought it was impossible are right they thought it was impossible DMT and metalization you needed DMT and metalization you needed exogenously it's exogenously it's endogenous you able to draatize with the endogenous you able to draatize with the aid you got with the tools you got and aid you got with the tools you got and therein the breathing and the cold And therein the breathing and the cold And you you believe power of the mind. It's a baby believe power of the mind. It's a baby just waking up awakened into this world. just waking up awakened into this world. It's going to grow and to be divine for It's going to grow and to be divine for everybody. Divinity for everybody in everybody. Divinity for everybody in this world. This time is the time to this world. This time is the time to become become timeless. Yes.