Breathwork

2 articles exploring the science and practice of breathwork

Breathe With Purpose: A Guided Wim Hof Session for Stillness and Strength

Wim Hof | 8 min read | 62:00 | Watch on YouTube ↗

Full Article | Summary | Transcript | Wim's Words

Winter Immunity, Wim Hof Breathing, and the Stressor Paradox

Andrew Huberman | 8 min read | 24:00 | Watch on YouTube ↗

Full Article | Summary | Transcript | Wim's Words