â Back to Blog
ADHD Experience  ¡ 18 min
Cold Water Swimming Silenced My ADHD
One person's experience of ADHD symptom reduction through cold water swimmingâthe dopamine connection and practical strategies.
Key Insights
Cold water elevates dopamineâaddresses core ADHD neurochemistry
Focus and attention improve for hours post-immersion
Natural movement in cold water adds proprioceptive input
Not replacement for medicationâcomplementary intervention
"The body adapts to what you consistently demand of itâcontrolled stress builds resilience when applied deliberately."
â ADHD Experience
cold exposure
recovery
hormesis