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Tyler Forbes · 48 min
Cold Plunge, Breathwork, and Breathe Degrees
Tyler Forbes on building Breathe Degrees—a community centered on breathwork and cold exposure (discussed further here) as tools for transformation.
Key Insights
Community amplifies individual practice
Breathwork + cold = greater than sum of parts
Business built around shared practice and accountability
Ritual creates belonging and purpose
"The body adapts to what you consistently demand of it—controlled stress builds resilience when applied deliberately."
— Tyler Forbes
breathwork
recovery
hormesis