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Unlocking Potential: The Science of Oxygen Contrast Therapy for Enhanced Recovery
Breathing For A Better Engine Oxygen Training w Adaptive Contrast Therapy Owen M
Key Takeaways
Owen Monroy transitioned from coaching NCAA volleyball to exploring health and fitness optimization.
His journey into alternative health began in childhood, influenced by his parents' progressive views on nutrition.
He developed the Oxygen Rally brand around the Livo2 system, which utilizes oxygen contrast therapy for enhanced athletic performance.
The Livo2 system allows users to switch between high and low oxygen environments, promoting rapid recovery and improved aerobic capacity.
Clients report benefits such as improved sleep, reduced pain, and enhanced overall well-being from using the system.
The approach emphasizes movement as medicine and the importance of breathing techniques in daily health.
Owen encourages awareness of individual health responses to oxygen therapy, as results can vary based on personal health histories.
70
thousand miles of veins, arteries, and capillaries in the human body
15
minutes spent on the Livo2 machine during the workout
50
age bracket of a client who experienced significant health improvements
Owen's Background
Former NCAA volleyball coach with a background in music business.
Coached at various prestigious colleges, including Penn State and Cal Berkeley.
Became interested in health optimization due to performance and mental health challenges.
Introduction to Alternative Health
Grew up in a health-conscious family with a focus on alternative nutrition.
Explored fasting and dietary changes from a young age.
Transitioned from a strict diet to a more flexible approach during college.
Oxygen Rally and Livo2 System
Developed the Oxygen Rally brand around the Livo2 system.
The system allows users to experience high and low oxygen levels for training benefits.
Promotes rapid recovery and enhanced aerobic performance.
Client Experiences and Benefits
Clients report improvements in sleep, pain reduction, and overall health.
Emphasizes the importance of movement and breathing in health optimization.
Results can vary based on individual health conditions and histories.
Notable Quotes
"Movement is medicine."
"If we can change your breath, that's the most vital touch point in how you're interfacing with your environment."
"I always lower expectations because... movement is medicine."