In the pursuit of optimal health and performance, the way we breathe often goes unnoticed. Yet, the simple act of breathing can profoundly influence our physical and mental well-being. Owen Monroy, founder of Oxygen Rally, emphasizes the importance of breathing techniques and how they can enhance our body's resilience and recovery.
Monroy's journey from coaching NCAA volleyball to exploring alternative health practices has led him to develop the Livo2 system, which utilizes oxygen the benefits of contrast therapy. This innovative approach allows individuals to alternate between high and low oxygen environments, promoting rapid recovery and improved aerobic capacity. As we delve into the science behind this therapy, we will uncover how it can enhance our everyday lives and support our longevity.
Owen Monroy's path to health optimization began in his formative years, influenced by his parents' progressive views on nutrition. After years of coaching NCAA volleyball, he recognized the limits of traditional athletic training and sought to explore alternative health practices.
His experience in high-pressure environments led him to question his own performance and well-being. Monroy's commitment to understanding the science of health propelled him into a journey of discovery, ultimately leading him to develop the Livo2 system.
Monroy's exploration of alternative health practices was rooted in a desire to improve not only his performance but also his overall quality of life. He began to question traditional dietary practices and experimented with various nutritional approaches, including low-carb and keto diets.
Through this journey, he discovered the profound impact that breathing techniques and movement can have on health. "Movement is medicine," he asserts, highlighting the importance of physical activity in maintaining well-being. This philosophy laid the groundwork for his later work with oxygen therapy.
The Livo2 system represents a significant advancement in the field of oxygen therapy. By allowing users to switch between high and low oxygen environments, the system enhances aerobic capacity and promotes rapid recovery. During a typical session, individuals can experience the benefits of both hyperoxic and hypoxic training, all within a condensed timeframe.
Monroy explains, "If we can change your breath, that's the most vital touch point in how you're interfacing with your environment." This approach not only improves circulation but also optimizes nutrient delivery throughout the body, which is essential for recovery and performance.
Clients who engage with the Livo2 system report a variety of positive outcomes. Many experience improved sleep quality, reduced pain, and enhanced overall well-being. For instance, one client in her 50s reported significant reductions in neck pain and better sleep patterns after just a few sessions.
Monroy emphasizes the importance of individual responses to oxygen therapy, stating, "I always lower expectations because... movement is medicine." This perspective encourages clients to remain aware of their unique health journeys and the potential benefits of oxygen contrast therapy.