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My Soft Morning Routine Waking Up at 5 30 AM on a Sunday

Key Takeaways

Wakes up at 5:30 AM and starts the day with a morning routine.
Emphasizes the importance of making the bed and personal hygiene practices.
Engages in chest workouts, promoting upper body strength for everyone.
Enjoys editing videos in cafes for motivation and a change of scenery.
Explores new hobbies like driving, swimming, and painting.
Struggles with sleep patterns but notes improvement over time.
Reflects on the impact of external opinions on personal decision-making.
Finds joy in simple routines that contribute to a sense of accomplishment.

15

Days of routine completed

2

Coffees consumed during editing

Morning Routine

Wakes up early and makes the bed.
Incorporates ice facial and journaling.
Prioritizes fresh air and exercise.

Workouts and Fitness

Focuses on chest workouts, advocating for upper body strength.
Shares personal struggles with push-ups and workout motivation.

Hobbies and Learning

Expresses interest in learning driving, swimming, and horse riding.
Enjoys painting as a relaxing hobby.

Daily Reflections

Discusses the fast passage of time post-lockdown.
Reflects on the importance of making personal decisions.

Evening Routine

Notes improvements in sleep patterns.
Incorporates reading and magnesium for better sleep.

Notable Quotes

"Healing is overrated really. Like I feel sometimes if I've completely healed, who even am I?"

"Too many of us listen too much to what others say and think."

"15 days feels like both nothing and everything at once."