My Soft Morning Routine Waking Up at 5 30 AM on a Sunday
00:00The bed is trying to seduce me. The bed is trying to seduce me. You know, healing is overrated. [music] Drink first. Chaos later. I just felt like I took 10 minutes nap. I just felt like I took 10 minutes nap. It's morning again. It's morning again. It's morning again. Okay, are you ready for the morning Okay, are you ready for the morning Okay, are you ready for the morning brief? We make the bed. brief? We make the bed. brief? We make the bed. We ice our face. We journal. And we run We ice our face. We journal. And we run We ice our face. We journal. And we run away from here. away from here. away from here. Fresh air. Actually, it's so cold this Fresh air. Actually, it's so cold this Fresh air. Actually, it's so cold this morning. It's been drizzling, too.
01:00morning. It's been drizzling, too. morning. It's been drizzling, too. I don't know how much I'll be able to I don't know how much I'll be able to I don't know how much I'll be able to walk, walk, walk, but it's so cold outside. It's so cold. but it's so cold outside. It's so cold. but it's so cold outside. It's so cold. And the bed, I can just leave for five And the bed, I can just leave for five And the bed, I can just leave for five more minutes. The bed is trying to more minutes. The bed is trying to more minutes. The bed is trying to seduce me. 2 weeks straight of making this bed. At 2 weeks straight of making this bed. At this point, if I leave it messy even this point, if I leave it messy even this point, if I leave it messy even once, I feel like I've betrayed my once, I feel like I've betrayed my once, I feel like I've betrayed my future self. But don't judge me. The future self. But don't judge me. The future self. But don't judge me. The color coordination, okay? Maroon sheets, color coordination, okay? Maroon sheets, color coordination, okay? Maroon sheets, black cover. I can't unsee it. But neat black cover. I can't unsee it. But neat black cover. I can't unsee it. But neat is neat. Oil pulling. I kind of like [music] the Oil pulling. I kind of like [music] the taste of coconut before surprise.
02:00chest day today. And let me tell you, chest day today. And let me tell you, chest day is like the underdog of chest day is like the underdog of chest day is like the underdog of workouts. Women skip it. Men never miss workouts. Women skip it. Men never miss workouts. Women skip it. Men never miss it. And I'm here like equality, guys. We all need that upper body strength. We all need that upper body strength. Push-ups, not my best. I did do good Push-ups, not my best. I did do good Push-ups, not my best. I did do good push-ups before and since I don't like push-ups before and since I don't like push-ups before and since I don't like it much, I stopped getting better at it. it much, I stopped getting better at it. it much, I stopped getting better at it. So, here's my reminder to work on that. Chest variations with band are limited Chest variations with band are limited uh but not boring.
03:00I never skip chest and neither should I never skip chest and neither should you. Okay, wait. Do you see the sunbeam? It Okay, wait. Do you see the sunbeam? It literally looks like I've been chosen. like playing games powered by solar like playing games powered by solar energy. Nature said, "Here, girl. Here's energy. Nature said, "Here, girl. Here's energy. Nature said, "Here, girl. Here's your vitamin D and your spotlight. Go be your vitamin D and your spotlight. Go be your vitamin D and your spotlight. Go be iconic.
04:00back home fueling up. You know the back home fueling up. You know the >> thing first, chaos later. Priorities >> thing first, chaos later. Priorities >> thing first, chaos later. Priorities people, you know, healing is overrated really. you know, healing is overrated really. Like I feel sometimes if I've completely Like I feel sometimes if I've completely Like I feel sometimes if I've completely healed, [music] who even am I? Like my
05:00healed, [music] who even am I? Like my healed, [music] who even am I? Like my half of my personality comes from not half of my personality comes from not half of my personality comes from not healing. [music] I lose my aura if I healing. [music] I lose my aura if I healing. [music] I lose my aura if I heal. My ancestors did not ask for this. heal. My ancestors did not ask for this. heal. My ancestors did not ask for this. Extremely happy. We do it for happiness. Extremely happy. We do it for happiness. Extremely happy. We do it for happiness. Uses information, boost circulation and Uses information, boost circulation and Uses information, boost circulation and increase mental [music] toughness which increase mental [music] toughness which increase mental [music] toughness which I clearly need because why else will an I clearly need because why else will an I clearly need because why else will an adult do it voluntarily. Skin care today adult do it voluntarily. Skin care today adult do it voluntarily. Skin care today is simple hydration only snail mucin we is simple hydration only snail mucin we is simple hydration only snail mucin we just moisturizing today done sometimes just moisturizing today done sometimes just moisturizing today done sometimes less is lux less is lux less is lux it's Sunday today so I went for [music] it's Sunday today so I went for [music] it's Sunday today so I went for [music] my driving classes pray for the my driving classes pray for the my driving classes pray for the instructor I drive like I edit videos instructor I drive like I edit videos instructor I drive like I edit videos sudden cards questionable pacing and a slit outfit on because cafe and a slit outfit on because cafe editing is always better than sitting in editing is always better than sitting in editing is always better than sitting in my room staring [music] at the same four
06:00my room staring [music] at the same four my room staring [music] at the same four walls. I don't know what it is. Maybe walls. I don't know what it is. Maybe walls. I don't know what it is. Maybe the overpriced coffee give me the overpriced coffee give me the overpriced coffee give me motivation. Pro tip, eat before you leave. Because Pro tip, eat before you leave. Because if I go hungry, suddenly every croissant if I go hungry, suddenly every croissant if I go hungry, suddenly every croissant looks like a soulmate and I don't want looks like a soulmate and I don't want looks like a soulmate and I don't want romance bakery items today. So yeah, two coffees deep, laptop out. So yeah, two coffees deep, laptop out. Editing feels overwhelming sometimes. Then I came back home and I just had my
07:00Then I came back home and I just had my second meal because it was already late. second meal because it was already late. second meal because it was already late. Yes, people, I eat rice and vegetables Yes, people, I eat rice and vegetables Yes, people, I eat rice and vegetables most of the time and [music] I'm I'm most of the time and [music] I'm I'm most of the time and [music] I'm I'm sorry it's going. They just gone in a snap. I don't know They just gone in a snap. I don't know how the days are moving so fast. I how the days are moving so fast. I how the days are moving so fast. I [music] feel like last month was [music] feel like last month was [music] feel like last month was lockdown and here we are. Before lockdown and here we are. Before lockdown and here we are. Before lockdown, the time was a bit slower. lockdown, the time was a bit slower. lockdown, the time was a bit slower. After lockdown, something is happening. After lockdown, something is happening. After lockdown, something is happening. The earth is spinning too faster or The earth is spinning too faster or The earth is spinning too faster or something's happening. [music] something's happening. [music] something's happening. [music] I mean, like I feel like I need a day in I mean, like I feel like I need a day in I mean, like I feel like I need a day in between 2 days. 7 days in a week is just between 2 days. 7 days in a week is just between 2 days. 7 days in a week is just not enough. Recently, I've been wanting not enough. Recently, I've been wanting not enough. Recently, I've been wanting to learn new things. for example, to learn new things. for example, to learn new things. for example, driving classes. I've been on and off. driving classes. I've been on and off. driving classes. I've been on and off. I've also gone for um driving classes I've also gone for um driving classes I've also gone for um driving classes with an instructor and uh I don't think with an instructor and uh I don't think with an instructor and uh I don't think I would have learned driving with
08:00I would have learned driving with I would have learned driving with driving [music] instructors driving [music] instructors driving [music] instructors because they have all the control and because they have all the control and because they have all the control and they don't really let you [music] learn they don't really let you [music] learn they don't really let you [music] learn and uh yes, I am scared to learn of and uh yes, I am scared to learn of and uh yes, I am scared to learn of course because it's a new thing for me, course because it's a new thing for me, course because it's a new thing for me, but they don't give the freedom to but they don't give the freedom to but they don't give the freedom to learn. Maybe the instructor that I got learn. Maybe the instructor that I got learn. Maybe the instructor that I got was not as good, but now I have my was not as good, but now I have my was not as good, but now I have my friend teaching me. He's taking the time friend teaching me. He's taking the time friend teaching me. He's taking the time and teaching me how to drive. It's been and teaching me how to drive. It's been and teaching me how to drive. It's been really good. I feel confident. I feel really good. I feel confident. I feel really good. I feel confident. I feel this is the time I really will learn. this is the time I really will learn. this is the time I really will learn. Would also want to learn swimming like Would also want to learn swimming like Would also want to learn swimming like even better. I know to swim like I know even better. I know to swim like I know even better. I know to swim like I know basic swimming but I want to learn basic swimming but I want to learn basic swimming but I want to learn better better better and I want to learn horse riding. and I want to learn horse riding. and I want to learn horse riding. I have love for the horse. Okay. I think I have love for the horse. Okay. I think I have love for the horse. Okay. I think horse is my spirit animal. Such a horse is my spirit animal. Such a horse is my spirit animal. Such a majestic animal. I feel like horse has a majestic animal. I feel like horse has a majestic animal. I feel like horse has a different kind of aura and I would love
09:00different kind of aura and I would love different kind of aura and I would love to be a part of it. I'm also really to be a part of it. I'm also really to be a part of it. I'm also really scared to ride a horse. I've seen videos scared to ride a horse. I've seen videos scared to ride a horse. I've seen videos where people topple horse fall on you where people topple horse fall on you where people topple horse fall on you and all of that anyways. But I will be and all of that anyways. But I will be and all of that anyways. But I will be [music] definitely learning how to ride [music] definitely learning how to ride [music] definitely learning how to ride a horse, swimming, driving classes, a horse, swimming, driving classes, a horse, swimming, driving classes, horse riding. I want to also learn horse riding. I want to also learn horse riding. I want to also learn pottery and painting. I [music] already pottery and painting. I [music] already pottery and painting. I [music] already do painting. I've been doing painting do painting. I've been doing painting do painting. I've been doing painting from a long long time. But I love doing from a long long time. But I love doing from a long long time. But I love doing it [music] as a hobby. It is a very it [music] as a hobby. It is a very it [music] as a hobby. It is a very relaxing hobby for me. So [music] I will relaxing hobby for me. So [music] I will relaxing hobby for me. So [music] I will be painting. The only drawback is for be painting. The only drawback is for be painting. The only drawback is for painting I'll have to [music] leave painting I'll have to [music] leave painting I'll have to [music] leave everything and I'll have to just relax everything and I'll have to just relax everything and I'll have to just relax and paint. But nowadays my days are very and paint. But nowadays my days are very and paint. But nowadays my days are very chaotic. Uh most of the time I'll be chaotic. Uh most of the time I'll be chaotic. Uh most of the time I'll be filming or [music] I'll be editing. So filming or [music] I'll be editing. So filming or [music] I'll be editing. So that's that. But I hope I'll be adding a that's that. But I hope I'll be adding a that's that. But I hope I'll be adding a lot of hobbies before my [music] 180 lot of hobbies before my [music] 180 lot of hobbies before my [music] 180 days finishes. Starting with Santella's
10:00days finishes. Starting with Santella's days finishes. Starting with Santella's cleanser. You've all you've already seen cleanser. You've all you've already seen cleanser. You've all you've already seen this. Also, tell me what are your hobbies Also, tell me what are your hobbies and how long are you putting it off? Also my sleeping Also my sleeping cycle cycle cycle is much better now. I feel there are is much better now. I feel there are is much better now. I feel there are days of course there are bad days that I days of course there are bad days that I days of course there are bad days that I don't get sleep. [music] I go to sleep don't get sleep. [music] I go to sleep don't get sleep. [music] I go to sleep on time but I don't really get sleep on time but I don't really get sleep on time but I don't really get sleep every single day but uh it's [music] every single day but uh it's [music] every single day but uh it's [music] been so much better than before. There been so much better than before. There been so much better than before. There were days that I used to be up all night were days that I used to be up all night were days that I used to be up all night and I would sleep early in the morning. and I would sleep early in the morning. and I would sleep early in the morning. And uh I think I'm a night owl. I do get And uh I think I'm a night owl. I do get And uh I think I'm a night owl. I do get amazing sleep in the morning. amazing sleep in the morning. amazing sleep in the morning. So
11:00So So it's easy for me to be awake at night. I it's easy for me to be awake at night. I it's easy for me to be awake at night. I think that's the case for most of us. think that's the case for most of us. think that's the case for most of us. There are people who sleep really early There are people who sleep really early There are people who sleep really early [music] in the night and that surprises [music] in the night and that surprises [music] in the night and that surprises me. But there are very blessed me. But there are very blessed me. But there are very blessed people who do that. Sunday gone, Monday [music] comes and Sunday gone, Monday [music] comes and Sunday comes back so fast for about 10 Sunday comes back so fast for about 10 Sunday comes back so fast for about 10 minutes. Uh actually it [music] minutes. Uh actually it [music] minutes. Uh actually it [music] automatically automatically automatically switches off. So while I'm doing this I switches off. So while I'm doing this I switches off. So while I'm doing this I either listen to songs or I listen to either listen to songs or I listen to either listen to songs or I listen to podcast podcast podcast or [music] I watch something. So or [music] I watch something. So or [music] I watch something. So all right talk to you. Today I am actually not that exhausted. Today I am actually not that exhausted. I still have some energy and that's not I still have some energy and that's not I still have some energy and that's not a [music] good thing actually if I'm a a [music] good thing actually if I'm a a [music] good thing actually if I'm a little excited or if I have a lot of little excited or if I have a lot of little excited or if I have a lot of energy before sleep. I don't normally
12:00energy before sleep. I don't normally energy before sleep. I don't normally sleep well. So I hope I can calm down. sleep well. So I hope I can calm down. sleep well. So I hope I can calm down. And there's another reason why I take And there's another reason why I take And there's another reason why I take magnesium is to get good [music] sleep magnesium is to get good [music] sleep magnesium is to get good [music] sleep but also to have that calmer energy. I have two of this. >> Okay. I've not read this chapter. So we >> Okay. I've not read this chapter. So we are going to read it together. are going to read it together. are going to read it together. um um um read for you making better decisions. I have not read making better decisions. I have not read this chapter so this chapter so this chapter so let's read it together on making your let's read it together on making your let's read it together on making your own decision. This is letter 19. How own decision. This is letter 19. How own decision. This is letter 19. How often do you decide to go on a certain often do you decide to go on a certain often do you decide to go on a certain direction whether that's your career or direction whether that's your career or direction whether that's your career or personal life and you end up deviating personal life and you end up deviating personal life and you end up deviating from where you wanted to end up? Is he from where you wanted to end up? Is he from where you wanted to end up? Is he talking about me?
13:00talking about me? talking about me? And how often do you let other people's And how often do you let other people's And how often do you let other people's allow your decision making? For many of allow your decision making? For many of allow your decision making? For many of us, those two things are interconnected. us, those two things are interconnected. us, those two things are interconnected. For example, we want to pursue a For example, we want to pursue a For example, we want to pursue a creative career, but we let our partner creative career, but we let our partner creative career, but we let our partner or parents talk us out of it. Instead, or parents talk us out of it. Instead, or parents talk us out of it. Instead, we take a job that's considered we take a job that's considered we take a job that's considered desirable by others. Too many of us desirable by others. Too many of us desirable by others. Too many of us listen too much to what others say and listen too much to what others say and listen too much to what others say and think. In our endless quest to please think. In our endless quest to please think. In our endless quest to please the people in our lives, we become the the people in our lives, we become the the people in our lives, we become the product of what others want. product of what others want. product of what others want. That's a good one. This book is a gem. I That's a good one. This book is a gem. I That's a good one. This book is a gem. I I really like this book. Firstly, it's I really like this book. Firstly, it's I really like this book. Firstly, it's very simple to read and um it also has very simple to read and um it also has very simple to read and um it also has real good depth and uh I like short real good depth and uh I like short real good depth and uh I like short chapters. I feel accomplished reading chapters. I feel accomplished reading chapters. I feel accomplished reading small chapters. So that's one thing. small chapters. So that's one thing. small chapters. So that's one thing. There are so many better chapters than There are so many better chapters than There are so many better chapters than the one that I read to you. I think if the one that I read to you. I think if the one that I read to you. I think if you're thinking of reading the book, you you're thinking of reading the book, you you're thinking of reading the book, you can start with this one. It's really
14:00can start with this one. It's really can start with this one. It's really nice. We'll bookmark one chapter for you nice. We'll bookmark one chapter for you nice. We'll bookmark one chapter for you and read it in the upcoming days for and read it in the upcoming days for and read it in the upcoming days for sure. I liked few chapters here, but sure. I liked few chapters here, but sure. I liked few chapters here, but I've not bookmarked it. That's it. That's it. This was a really good day, but This was a really good day, but This was a really good day, but it just it was not enough. it just it was not enough. it just it was not enough. I'll see you tomorrow. And that's how [music] day 15 wraps. And that's how [music] day 15 wraps. Skin care, book, vet. I swear 15 days Skin care, book, vet. I swear 15 days Skin care, book, vet. I swear 15 days feels like both nothing and everything feels like both nothing and everything feels like both nothing and everything at once. Little routines stack up fast at once. Little routines stack up fast at once. Little routines stack up fast and suddenly you're someone who has and suddenly you're someone who has and suddenly you're someone who has their life together or at least looks their life together or at least looks their life together or at least looks like it online. See you tomorrow.
15:00It's that I'm aware of for that we have It's that I'm aware of for that we have and which one is I want to tell you that I sleep early I want to tell you that I sleep early and then I