Hello and welcome to the connected Hello and welcome to the connected Hello and welcome to the connected community podcast. Today my guest is community podcast. Today my guest is community podcast. Today my guest is Alex Suk and we talk about cold plunge Alex Suk and we talk about cold plunge Alex Suk and we talk about cold plunge therapy and breath work. I love this therapy and breath work. I love this therapy and breath work. I love this combination and Alex is an absolute combination and Alex is an absolute combination and Alex is an absolute expert in this because he is the founder expert in this because he is the founder expert in this because he is the founder of the breathing cold experience. of the breathing cold experience. of the breathing cold experience. Everything that he teaches is about Everything that he teaches is about Everything that he teaches is about breath work. Breath work is the breath work. Breath work is the breath work. Breath work is the foundation added in with the cold plunge foundation added in with the cold plunge foundation added in with the cold plunge
this late, but you are in Bali, so we're this late, but you are in Bali, so we're happy to have you uh tuning in from happy to have you uh tuning in from happy to have you uh tuning in from Bali. Bali. Bali. >> Yeah, I I need to prove that. >> Yeah, I I need to prove that. >> Yeah, I I need to prove that. >> Yeah. Oh, yeah. Little you're going to >> Yeah. Oh, yeah. Little you're going to >> Yeah. Oh, yeah. Little you're going to make us all jealous because the scenery make us all jealous because the scenery make us all jealous because the scenery is so amazing. is so amazing. is so amazing. Yes. Yes. Yes. >> Sorry. >> Sorry. >> Sorry. >> Huch better than my backyard. >> Huch better than my backyard. >> Huch better than my backyard. Um, I'm excited to talk to you today.
these tools really really work and they these tools really really work and they they work if you practice them. It they work if you practice them. It they work if you practice them. It doesn't require for you to years of doesn't require for you to years of doesn't require for you to years of mastery. It's not like meditation or mastery. It's not like meditation or mastery. It's not like meditation or yoga. What I love about those modalities yoga. What I love about those modalities yoga. What I love about those modalities that they are straightforward and they that they are straightforward and they that they are straightforward and they work for everybody every time and I love work for everybody every time and I love work for everybody every time and I love that. I love the simplicity of of of that. I love the simplicity of of of that. I love the simplicity of of of those tools. those tools. those tools. >> Yeah. >> Yeah. >> Yeah. >> So, if I were going to hop in an ice
want to say 48 degrees which I think is want to say 48 degrees which I think is somewhere like around 9° C but after somewhere like around 9° C but after somewhere like around 9° C but after listening to your training I don't know listening to your training I don't know listening to your training I don't know if I'm doing things right and so I I if I'm doing things right and so I I if I'm doing things right and so I I let's just start with the difference let's just start with the difference let's just start with the difference between men and women because I think I between men and women because I think I between men and women because I think I had assumed that we all work equally in had assumed that we all work equally in had assumed that we all work equally in that way and then after listening to you that way and then after listening to you that way and then after listening to you I'm kind of excited that women don't I'm kind of excited that women don't I'm kind of excited that women don't need to go as cold. need to go as cold. need to go as cold. >> Okay. So here is because I read all the
nervous system and everyone's different nervous system and everyone's different when it comes to their relation to their when it comes to their relation to their when it comes to their relation to their nervous system. So someone who will have nervous system. So someone who will have nervous system. So someone who will have experience, they would have absolutely experience, they would have absolutely experience, they would have absolutely no problem and they would absolutely no problem and they would absolutely no problem and they would absolutely love it. The cold will reduce PMS. So love it. The cold will reduce PMS. So love it. The cold will reduce PMS. So the the pain before the period and so the the pain before the period and so the the pain before the period and so that's the ultimate answer. Now uh women that's the ultimate answer. Now uh women that's the ultimate answer. Now uh women are less sensitive to pain than men and are less sensitive to pain than men and are less sensitive to pain than men and you know often women make jokes about uh you know often women make jokes about uh you know often women make jokes about uh a man's flu and how men are way more
awareness. And that shuts down the noise awareness. And that shuts down the noise in my head. I don't have stories about in my head. I don't have stories about in my head. I don't have stories about my future and my past anymore. That's my future and my past anymore. That's my future and my past anymore. That's why I call it forced mindfulness. why I call it forced mindfulness. why I call it forced mindfulness. >> Now imagine for someone like me who's >> Now imagine for someone like me who's >> Now imagine for someone like me who's got ADHD, who's running around like a got ADHD, who's running around like a got ADHD, who's running around like a maniac and all of a sudden I go in the maniac and all of a sudden I go in the maniac and all of a sudden I go in the ice and I do that for 15 minutes, 20 ice and I do that for 15 minutes, 20 ice and I do that for 15 minutes, 20 minutes and I've got 20 minutes of minutes and I've got 20 minutes of minutes and I've got 20 minutes of presence. presence. presence. that is more beneficial to me than a
and from a place of no longer being and from a place of no longer being and from a place of no longer being triggered, I can observe myself and I triggered, I can observe myself and I triggered, I can observe myself and I leave my daughter alone and I reflect. leave my daughter alone and I reflect. leave my daughter alone and I reflect. Okay, what part of me is being triggered Okay, what part of me is being triggered Okay, what part of me is being triggered there? Yes, of course there is a there? Yes, of course there is a there? Yes, of course there is a rational thinking. You did something she rational thinking. You did something she rational thinking. You did something she didn't honor it. It's her fault. Okay, didn't honor it. It's her fault. Okay, didn't honor it. It's her fault. Okay, we can go there. But there is something we can go there. But there is something we can go there. But there is something about me that is overreacting. So it's about me that is overreacting. So it's about me that is overreacting. So it's personal. So now let's go into that. personal. So now let's go into that. personal. So now let's go into that.
every time. And when I do it more often, every time. And when I do it more often, I do that less, but if I haven't been in I do that less, but if I haven't been in I do that less, but if I haven't been in it a while, I just like huge gas and I it a while, I just like huge gas and I it a while, I just like huge gas and I do I scream. My family can hear me do I scream. My family can hear me do I scream. My family can hear me upstairs. Um, so it's nice to know that upstairs. Um, so it's nice to know that upstairs. Um, so it's nice to know that you do that too and as a tool and as as you do that too and as a tool and as as you do that too and as a tool and as as a method like a pressure release valve a method like a pressure release valve a method like a pressure release valve to release those things that don't serve to release those things that don't serve to release those things that don't serve you. you. you. >> So actually here is the secret and I'm >> So actually here is the secret and I'm >> So actually here is the secret and I'm going to say that in a very French
okay is repressing your emotions, is okay is repressing your emotions, is being in control. That's how you should being in control. That's how you should being in control. That's how you should behave. That when someone is getting out behave. That when someone is getting out behave. That when someone is getting out of the way and is letting the eyes take of the way and is letting the eyes take of the way and is letting the eyes take him into a beautiful 10 minutes full him into a beautiful 10 minutes full him into a beautiful 10 minutes full shivering process and a release of they shivering process and a release of they shivering process and a release of they think there's something wrong with me. think there's something wrong with me. think there's something wrong with me. >> Yeah. And I I get that everywhere in the >> Yeah. And I I get that everywhere in the >> Yeah. And I I get that everywhere in the world. I I almost do it as a social world. I I almost do it as a social world. I I almost do it as a social experiment to see how suppressed people experiment to see how suppressed people experiment to see how suppressed people are around the world. And there's no
you you mentioned about timing, about you you mentioned about timing, about temperature. Yeah. temperature. Yeah. temperature. Yeah. >> Um, but let's start with the shivering. >> Um, but let's start with the shivering. >> Um, but let's start with the shivering. >> Mhm. >> Mhm. >> Mhm. >> The difference between your description >> The difference between your description >> The difference between your description and my description is I'm consciously and my description is I'm consciously and my description is I'm consciously shivering. shivering. shivering. >> Okay. >> Okay. >> Okay. >> And you are you are the your body is >> And you are you are the your body is >> And you are you are the your body is getting the signal. But for me, I'm I'm getting the signal. But for me, I'm I'm getting the signal. But for me, I'm I'm kind of
What we're missing as humans is instead What we're missing as humans is instead of releasing whatever is happening, we of releasing whatever is happening, we of releasing whatever is happening, we just suppress it. So, we go through just suppress it. So, we go through just suppress it. So, we go through something traumatic and we want to something traumatic and we want to something traumatic and we want to forget about it. And that's the mistake forget about it. And that's the mistake forget about it. And that's the mistake of humans. Animals, they go through of humans. Animals, they go through of humans. Animals, they go through something traumatic, they release it. something traumatic, they release it. something traumatic, they release it. near-death experience, they release it near-death experience, they release it near-death experience, they release it and then they go on with their day. So, and then they go on with their day. So, and then they go on with their day. So, we need to copy them. We need to get we need to copy them. We need to get we need to copy them. We need to get inspired by animals and and practice
all of it I don't even I don't I don't all of it I don't even I don't I don't have aaring. I don't measure my heart have aaring. I don't measure my heart have aaring. I don't measure my heart rate and my steps. And I've stopped all rate and my steps. And I've stopped all rate and my steps. And I've stopped all that to fully connect and listen to the that to fully connect and listen to the that to fully connect and listen to the intelligence of my body and do the intelligence of my body and do the intelligence of my body and do the things that my body is calling rather things that my body is calling rather things that my body is calling rather than what is said by a podcast or by than what is said by a podcast or by than what is said by a podcast or by some kind of a doctor or influencer. some kind of a doctor or influencer. some kind of a doctor or influencer. Now, how Now, how Now, how >> ours has a thermometer on it that needs >> ours has a thermometer on it that needs >> ours has a thermometer on it that needs to be set in order to keep it.
your nervous system is regulated, your nervous system is regulated, you're calm and connected and relaxed, you're calm and connected and relaxed, you're calm and connected and relaxed, then you get out. I recommend the same then you get out. I recommend the same then you get out. I recommend the same in relationship, right? in relationship, right? in relationship, right? >> Yes. But when you're shivering, get out. But when you're shivering, get out. But when you're shivering, get out. You want to be able to get out of the sh You want to be able to get out of the sh You want to be able to get out of the sh You don't want to You want to be able to You don't want to You want to be able to You don't want to You want to be able to navigate that and and and get out of it navigate that and and and get out of it navigate that and and and get out of it because something very important for because something very important for because something very important for safety within two three minutes after safety within two three minutes after safety within two three minutes after
production of metabolism when you're production of metabolism when you're doing a short circuit by cheating going doing a short circuit by cheating going doing a short circuit by cheating going into the uh into the into into the heat. into the uh into the into into the heat. into the uh into the into into the heat. >> So do do for me it's about doing it in >> So do do for me it's about doing it in >> So do do for me it's about doing it in presence and and and mindful but here is presence and and and mindful but here is presence and and and mindful but here is what happens when you go into the ice what happens when you go into the ice what happens when you go into the ice you have something called vasoc you have something called vasoc you have something called vasoc constriction. Yeah. So the nerves the constriction. Yeah. So the nerves the constriction. Yeah. So the nerves the vein the arteries narrow in order to vein the arteries narrow in order to vein the arteries narrow in order to send the blood to your core. Yeah. you send the blood to your core. Yeah. you send the blood to your core. Yeah. you come out, you have vasodil dilitation.
your training about how your training about how say you do the cold plunge, your body say you do the cold plunge, your body say you do the cold plunge, your body naturally warms up, then you go in the naturally warms up, then you go in the naturally warms up, then you go in the sauna for 20 minutes. You were saying sauna for 20 minutes. You were saying sauna for 20 minutes. You were saying don't jump from the sauna straight into don't jump from the sauna straight into don't jump from the sauna straight into the cold plunge the cold plunge the cold plunge to stay out of the sauna for a while to stay out of the sauna for a while to stay out of the sauna for a while before jumping in. So, I'd love for you before jumping in. So, I'd love for you before jumping in. So, I'd love for you to talk about that. to talk about that. to talk about that. >> Okay. I one of my teachers is Dr. Mark >> Okay. I one of my teachers is Dr. Mark >> Okay. I one of my teachers is Dr. Mark Cohen. He's an incredible doctor in
and relax for 20 minutes. Have a and relax for 20 minutes. Have a beautiful rest. You do that you beautiful rest. You do that you beautiful rest. You do that you literally produce serotonin, dopamine, literally produce serotonin, dopamine, literally produce serotonin, dopamine, oxytocin, you will feel happier. So you oxytocin, you will feel happier. So you oxytocin, you will feel happier. So you know what's happening when we are taking know what's happening when we are taking know what's happening when we are taking drugs they are just suppressing of some drugs they are just suppressing of some drugs they are just suppressing of some hormones and production of other hormones and production of other hormones and production of other hormone. We have this inner pharmacy if hormone. We have this inner pharmacy if hormone. We have this inner pharmacy if we know how to we know how to we know how to tap into it. It's amazing. So sauna is tap into it. It's amazing. So sauna is tap into it. It's amazing. So sauna is one of the best uh health practices but
dangerous and there are way more dangerous and there are way more accidents in Sona than in ice bus. accidents in Sona than in ice bus. accidents in Sona than in ice bus. People are focused on ice bus safety. People are focused on ice bus safety. People are focused on ice bus safety. All the accident that I hear they're All the accident that I hear they're All the accident that I hear they're always around sona and overheating. It's always around sona and overheating. It's always around sona and overheating. It's a little bit like, you know, you put a a little bit like, you know, you put a a little bit like, you know, you put a you put a frog in hot water, they jump you put a frog in hot water, they jump you put a frog in hot water, they jump out, but you put a frog in cold water out, but you put a frog in cold water out, but you put a frog in cold water and you heat it up and it's going to and you heat it up and it's going to and you heat it up and it's going to die. And most people, they don't have die. And most people, they don't have die. And most people, they don't have the ability, their sensors are not on
Um, but I have found that I can stay in Um, but I have found that I can stay in the cold plunge way longer when my hands the cold plunge way longer when my hands the cold plunge way longer when my hands are out. And so I kind of do this get in are out. And so I kind of do this get in are out. And so I kind of do this get in I I keep them out and then I'll put them I I keep them out and then I'll put them I I keep them out and then I'll put them in for a minute and then I'll pull them in for a minute and then I'll pull them in for a minute and then I'll pull them out for a minute. I'm wondering if it's out for a minute. I'm wondering if it's out for a minute. I'm wondering if it's I know we're kind of like whatever is I know we're kind of like whatever is I know we're kind of like whatever is best for your body at that moment, but best for your body at that moment, but best for your body at that moment, but I'm going to ask a what's best question. I'm going to ask a what's best question. I'm going to ask a what's best question. Is it best to stay in longer for my body Is it best to stay in longer for my body Is it best to stay in longer for my body and all the benefits with my hands out
important. So yeah and as you mentioned important. So yeah and as you mentioned earlier when you get in you develop earlier when you get in you develop earlier when you get in you develop something called a thermal layer like we something called a thermal layer like we something called a thermal layer like we have the same in a hot bath. So it's have the same in a hot bath. So it's have the same in a hot bath. So it's >> yeah it's like a bubble. >> yeah it's like a bubble. >> yeah it's like a bubble. >> It's easy. You call it the bubble. It's >> It's easy. You call it the bubble. It's >> It's easy. You call it the bubble. It's easier because all of a sudden you are easier because all of a sudden you are easier because all of a sudden you are it protects you from the cold. So maybe it protects you from the cold. So maybe it protects you from the cold. So maybe the practice can be to have awareness of the practice can be to have awareness of the practice can be to have awareness of that but then you can start bringing that but then you can start bringing that but then you can start bringing some movement and break that thermal
>> I have to jump in. If I get my legs in >> I have to jump in. If I get my legs in and I just stand there for a second I and I just stand there for a second I and I just stand there for a second I can't get my body in. I just have to can't get my body in. I just have to can't get my body in. I just have to >> do it. But but but but but but there is >> do it. But but but but but but there is >> do it. But but but but but but there is some value about challenging that now some value about challenging that now some value about challenging that now it's mental work. So you can also go it's mental work. So you can also go it's mental work. So you can also go various like for instance if I have various like for instance if I have various like for instance if I have someone who has um someone who has um someone who has um anything related to the nervous system anything related to the nervous system anything related to the nervous system you know epilepsy you know epilepsy you know epilepsy which is usually a big no no any kind of
with stress, to educate yourself on with stress, to educate yourself on that. I think that's that's the main that. I think that's that's the main that. I think that's that's the main benefit. So, yeah, that's that's what I benefit. So, yeah, that's that's what I benefit. So, yeah, that's that's what I do. That's what I recommend. And every do. That's what I recommend. And every do. That's what I recommend. And every day is different. day is different. day is different. >> My timer. >> My timer. >> My timer. >> Remove the timer. >> Remove the timer. >> Remove the timer. >> My timer >> My timer >> My timer >> for everything in life. Anything that is >> for everything in life. Anything that is >> for everything in life. Anything that is around control, around control, around control, >> see how it feels when you remove it and
blanket. You sleep very well. Okay. So, blanket. You sleep very well. Okay. So, the cooler the body, the more melatonin the cooler the body, the more melatonin the cooler the body, the more melatonin you produce. Now, how does the melatonin you produce. Now, how does the melatonin you produce. Now, how does the melatonin production works? production works? production works? We have two level of uh temperature We have two level of uh temperature We have two level of uh temperature control. we have the uh superficial and control. we have the uh superficial and control. we have the uh superficial and outer sensors and then the inner sensor. outer sensors and then the inner sensor. outer sensors and then the inner sensor. So basically we always want to be in So basically we always want to be in So basically we always want to be in homeostasis. We need to be let's say 37° homeostasis. We need to be let's say 37° homeostasis. We need to be let's say 37° C. Uh that's that's where everything C. Uh that's that's where everything C. Uh that's that's where everything work fine. We're too cold that's not
we know it intuitively. We we do it. we know it intuitively. We we do it. You're not going to the sauna in the You're not going to the sauna in the You're not going to the sauna in the morning. You do it in the evening. So morning. You do it in the evening. So morning. You do it in the evening. So you know go back to the fundamentals of you know go back to the fundamentals of you know go back to the fundamentals of listening to the body and we do things listening to the body and we do things listening to the body and we do things in the natural. When you do the ice bus in the natural. When you do the ice bus in the natural. When you do the ice bus in the morning you also set your in the morning you also set your in the morning you also set your circadian rhythm because the body circadian rhythm because the body circadian rhythm because the body temperature is is is following this temperature is is is following this temperature is is is following this circadian rhythm and by lowering in the circadian rhythm and by lowering in the circadian rhythm and by lowering in the morning you are preparing it and setting
practice it. practice it. >> So it's it's it's yes it's good for the >> So it's it's it's yes it's good for the >> So it's it's it's yes it's good for the body. Yes, it's super healthy. It brings body. Yes, it's super healthy. It brings body. Yes, it's super healthy. It brings clarity for me. I use it as you know clarity for me. I use it as you know clarity for me. I use it as you know when I'm in mental fogess when I don't when I'm in mental fogess when I don't when I'm in mental fogess when I don't feel clear or again when I travel to feel clear or again when I travel to feel clear or again when I travel to reset myself. But I also prepare myself reset myself. But I also prepare myself reset myself. But I also prepare myself in the eventuality that I need it. And in the eventuality that I need it. And in the eventuality that I need it. And every time I feel I'm getting sick, every time I feel I'm getting sick, every time I feel I'm getting sick, boom, goodbye everybody. I'm I'm doing boom, goodbye everybody. I'm I'm doing boom, goodbye everybody. I'm I'm doing my thing and within a day or two I'm I'm
practice. practice. >> I mean it does keep your mind off of >> I mean it does keep your mind off of >> I mean it does keep your mind off of holy hell. It's so cold I need to get holy hell. It's so cold I need to get holy hell. It's so cold I need to get out. Or you can just focus on counting. out. Or you can just focus on counting. out. Or you can just focus on counting. >> Yeah. >> Yeah. >> Yeah. >> Yeah. I think you said um in your >> Yeah. I think you said um in your >> Yeah. I think you said um in your training that it that we should try when training that it that we should try when training that it that we should try when we're exercising to breathe through our we're exercising to breathe through our we're exercising to breathe through our nose and I was at the gym on the stair nose and I was at the gym on the stair nose and I was at the gym on the stair climber climber climber trying that for you know 10 seconds
muscle aches the next day, that could be muscle aches the next day, that could be because you didn't have CO2. So the because you didn't have CO2. So the because you didn't have CO2. So the muscles are not oxygenated and hydrated muscles are not oxygenated and hydrated muscles are not oxygenated and hydrated enough. Those are the two elements. So enough. Those are the two elements. So enough. Those are the two elements. So by optimizing oxygenation and hydration, by optimizing oxygenation and hydration, by optimizing oxygenation and hydration, by the way, there are 42% difference in by the way, there are 42% difference in by the way, there are 42% difference in hydration between nose and mouth. So hydration between nose and mouth. So hydration between nose and mouth. So when you breathe through the mouth, you when you breathe through the mouth, you when you breathe through the mouth, you dehydrate 42% more. So you also should dehydrate 42% more. So you also should dehydrate 42% more. So you also should tape your sleep and and and that's all tape your sleep and and and that's all tape your sleep and and and that's all this is out there. You can really chip
powder and you're going to have a tape. powder and you're going to have a tape. >> Look it up. It's out there. All the >> Look it up. It's out there. All the >> Look it up. It's out there. All the athletes now, all the champions, they athletes now, all the champions, they athletes now, all the champions, they work on the CO2 tolerance. Where do work on the CO2 tolerance. Where do work on the CO2 tolerance. Where do football players go before the World football players go before the World football players go before the World Cup? They ought to go to the mountains. Cup? They ought to go to the mountains. Cup? They ought to go to the mountains. They go in altitude. Yeah. They go in altitude. Yeah. They go in altitude. Yeah. >> And everybody knows that. Why? Because >> And everybody knows that. Why? Because >> And everybody knows that. Why? Because the air the their different partial the air the their different partial the air the their different partial pressure. It's harder to breathe. So, pressure. It's harder to breathe. So, pressure. It's harder to breathe. So, it's a workout for your lungs. And then
>> Yeah. I mean, there are other studies >> Yeah. I mean, there are other studies about um taping the mouth shut. I've about um taping the mouth shut. I've about um taping the mouth shut. I've done that before. taping the mouth shut done that before. taping the mouth shut done that before. taping the mouth shut and then I' I've woken up and the tape and then I' I've woken up and the tape and then I' I've woken up and the tape was still there. Um, and just making was still there. Um, and just making was still there. Um, and just making sure that I'm not mouth breathing at sure that I'm not mouth breathing at sure that I'm not mouth breathing at night because I think that that really night because I think that that really night because I think that that really disrupts our sleep. disrupts our sleep. disrupts our sleep. >> It's it's it's crazy what it does. Look >> It's it's it's crazy what it does. Look >> It's it's it's crazy what it does. Look it up. James Neesto great wrote a great it up. James Neesto great wrote a great it up. James Neesto great wrote a great book breath and there are tons of of of
feelings, you do that through the mouth. feelings, you do that through the mouth. When you dance, breathe through your When you dance, breathe through your When you dance, breathe through your mouth. When you make love, breathe mouth. When you make love, breathe mouth. When you make love, breathe through your mouth. Anytime you want to through your mouth. Anytime you want to through your mouth. Anytime you want to connect to your emotional body, that's connect to your emotional body, that's connect to your emotional body, that's mouth breathing. No, you know, if you're mouth breathing. No, you know, if you're mouth breathing. No, you know, if you're at the funeral and you're not supposed at the funeral and you're not supposed at the funeral and you're not supposed to laugh, to laugh, to laugh, >> you're gonna suppress and breathe >> you're gonna suppress and breathe >> you're gonna suppress and breathe through the nose and suppress your through the nose and suppress your through the nose and suppress your mouth. So whenever you're in your
guide you through understanding some guide you through understanding some concepts and we practice together and concepts and we practice together and concepts and we practice together and it's beautiful production so you can it's beautiful production so you can it's beautiful production so you can enjoy that I have a very cheap one short enjoy that I have a very cheap one short enjoy that I have a very cheap one short one five weeks on stress also self-paced one five weeks on stress also self-paced one five weeks on stress also self-paced online I have a nine months container online I have a nine months container online I have a nine months container for people who want to change their life for people who want to change their life for people who want to change their life but also become fascin facilitator and but also become fascin facilitator and but also become fascin facilitator and we do this online uh for 9 months we uh we do this online uh for 9 months we uh we do this online uh for 9 months we uh part is pre-recorded again very proud of part is pre-recorded again very proud of part is pre-recorded again very proud of the production and it's long time
thank you so much for that. thank you so much for that. >> Thank you for listening to the connected >> Thank you for listening to the connected >> Thank you for listening to the connected community podcast. If you enjoyed community podcast. If you enjoyed community podcast. If you enjoyed today's episode, please like, share, and today's episode, please like, share, and today's episode, please like, share, and subscribe. I can be found at www.niki subscribe. I can be found at www.niki subscribe. I can be found at www.niki yoga.com. yoga.com. yoga.com. nickelog.com. Until I see you again next week, I hope Until I see you again next week, I hope Until I see you again next week, I hope you have a beautiful day.