You May Never Use an INFRARED SAUNA Again After Watching This! Dr. Sean O’Mara
00:00all right let's move into the sauna and I noticed you mentioned dry finish sauna and I know a lot of the people in the health and wellness space myself included have the infrared sonas yeah so talk about the difference there and if there's any value to the infrared talk about how you feel about the spectrum of different ones yeah so let me put everybody at East right away I'm the only one that seems to have a case of the ass over INF foret son you said and here here's where it comes from um infrared is a wonderful source of energy it's been around uh for a billion years come from the Sun and so its exposure and influence benefiting Homo sapiens has been around since our existence anywhere from several hundred thousand years you know uh you know on as you know depending on how long where you draw when Homo sapiens came in into existence
01:00so uh we've got a lot of uh experience and adaptation to infrared here's the thing nobody else picked up on and nobody else is talking about the infrared sun sun rays from from the Sun those infrared rays are very short waves they penetrate just a little bit into our skin and almost everybody listening today has had an experience where they go out and they're stripped down and they're in the Sun and they can feel is superficial warmth on their skin when you're out in the sun and if you go behind a tree or something a shadow that warm goes away and you want to get back in that sun but it's very superficial but when you go into a machine made by human beings who are motivated for money and not try to make you as healthi as possible then those rays are much longer and they pen Pate much more deeper and
02:00here's the problem I think and I say think I don't know for sure is that we have bypassed all our several hundred, years of adaptation to this infrared rays that come from the Sun and we have no benefit and protection from those deeper Rays we can protect ourselves from the from the Sun were acclimated to it but they were never meant to go into our muscle and our bones our deepest structures and where we don't have any adaptation from that form of energy so I personally recommend to all my clients are working with me don't get an infrared sign well what happens if you got one I've thought about that too keep it just don't use the infrared convert it go get yourself a dry finish heating element you don't have to buy a new sauna you spend all that money buying that big wooden box just go get the
03:00heating element and heat those rocks up and use the type of heat the form of energy that has benefited humans for hundreds of thousands of years just the Heat and not the deeper penetrating infrared sauna rays that come from infrared so that's my solution my recommendation why I'm concerned about infrared saunas and again I'll end it uh where I started that I'm the only one who feels this way so if that makes you feel more comfortable and you know you want to just keep using your infrared I guess that's what you're going to do but if you're listening you think that's a potential concern a legitimate concern why the heck not go get um a dry finish you know heating element put it into your your infrared sauna and start doing that that's what I recommend spend your money on your heal not other crap makes sense to me interesting how often are you jumping in the SAA I do a sauna every single day
04:00now sometimes I miss it I'm traveling that happens but um I I bought a SAA I I I got a membership and by the way if you're listening today uh uh LA Fitness uh the YMCA uh many gyms have dry finish signs uh it's interesting to me that they don't have infrared and one of the reasons is my guess is possibly maybe they general counsel is telling them don't put the infrared in there because uh 20 years from now if everybody starts getting cancer they're going to come after us and sue us so anyway most of the gyms seem to stick with the dry finish and uh most consumers buying them going to a a a showroom you got some Fancy Pants uh slick salesman talking them into oh it's not as hot and you know lower temperatures you're more efficient but the longest studies uh long-term studies
05:00the ones of the most power meaning the most number of participants in the study for the longest period of time uh look looked at dry finish Sona so um they they recommend um basically 175 degrees exact the longest your biggest study was 174 degrees for 15 to 20 minutes and individuals who did it one to two times a week reduced uh their mortality from heart attacks and strokes about 20% but individuals who did it four to seven times a week reduce the mortality an astounding 53% and more uh from cardiovascular disease and overall mortality all what we call all cost mortality or the rate of death in all diseases that during death during that particular time all cause mortality was reduced about 20% and those doing at one to two times a
06:00week but 45% if you did four seven four to seven times a week so basically you cut your risk of mortality reduce that mortality rate in those uh individuals in that study and I think it was 20,000 people over 20 years if I remember correctly my numbers correctly so anyway it's dose dependent so the more the longer you do it the more frequently you do it the better the benefit doesn't mean that you should be doing it for like eight hours a day that would be where i' I'd call cap on that and I'd say that's like running you know simply running too long um you want it brief and intense so I recommend uh personally I do it 30 minutes I I I shoot for about 30 uh maybe as short as 20 uh I don't think I've ever done longer than 45 uh so I'm I'm somewhere around 30 to 40 minutes is typically where I'm at and I do it every day and uh the last last bit of a disease
07:00process Improvement that they saw I'll sh share is in even best best of all was in the area of dementia they showed that those individuals reduce the rate of dementia which is something that we have no effective treatment for whatsoever dementia was reduced an astounding 65% and given the scourge that dementia has in our society today and how many people are going to struggle and if you're listening today I'm telling you you're going to struggle with parents that have dementia uh and you'll be up all night coming to talk to ER Physicians about you know different things um you can reduce that dementia that astounding rate 65% and if you're listening to this and you're wondering well my God if it's that effective why in the world isn't this being shared with people you're exactly right it's not taught in medical school you
08:00know Physicians should be aware of this and they should be opining and exhorting extolling every human being that comes into their practice about the virtue of not just saas but hormetic U exercise these brief intense uh stressors in her life that which does not kill you makes you stronger but the problem is we're not trained to do that we're trained to give medicine why because let's face it if you get medicine you just get more of it as you age but you don't get better you get worse so you it takes hormesis to actually improve a human being to make you stronger make you better and if we got people better we make no money in the system and right now if you don't know the largest part of economy is not oil it's not the internet it's not energy uh it's it's it's not uh
09:00Amazon you know marketing selling and commerce it's one thing chronic disease health care it's the largest part of our economy it's a huge pot of money and if that's the case there are a lot of influences trying to protect that money and meanwhile it's it's achieved at your expense literally at you accumulating more disease and in the majority of people eventually killing you that's right so it's a system that literally benefits from your mortality your pathology your disease and ultimately kills you so turn it around if you're fortunate to be listening to this great podcast you're learning about the scheme that has been taking place probably since the 1920s as long as that and you can now turn yourself around and that's why you
10:00know Humanity's got the most amount of disease we've ever seen at any point in our lifetime or any point in our species existence I should say is is right now uh our our present lifetime if you enjoyed that clip press here for the full episode I'll see you over there visceral fact causes inflammation throughout your body leading to disease it starts when you're young it's the first expression of disease in the human body and it continues throughout a lifetime I tell people