The Evolving Conversation on Sauna Therapy: Infrared vs. Traditional Dry Finish Saunas - Key Takeaways

Key Takeaways

Infrared saunas may not be as beneficial as traditional dry finish saunas.
Infrared rays penetrate deeper into the body, which may pose health risks due to lack of human adaptation.
Dry finish saunas have been shown to significantly reduce mortality rates from cardiovascular diseases.
Regular sauna use (4-7 times a week) can reduce overall mortality by up to 53%.
Dementia rates can be reduced by 65% with regular sauna use.
The healthcare system may prioritize profit over promoting effective health practices like sauna use.
Traditional saunas have a long history of benefiting human health, unlike newer infrared technology.

Percentage reduction in mortality from heart attacks and strokes with 1-2 sauna sessions per week.

Percentage reduction in overall mortality with 4-7 sauna sessions per week.

Percentage reduction in dementia rates with regular sauna use.

Infrared vs. Traditional Saunas

Infrared rays are longer and penetrate deeper than natural sunlight.
Human adaptation to natural infrared is different from artificial sources.
Recommendation to use dry finish heating elements instead of infrared.

Health Benefits of Dry Finish Saunas

Studies show significant reductions in mortality rates with regular sauna use.
Frequency of sauna use correlates with health benefits.
Dementia rates can be drastically reduced with consistent sauna sessions.

Critique of the Healthcare System

The healthcare system may not prioritize preventative measures like sauna use.
Chronic disease management is a major profit center for the healthcare industry.
There is a lack of education on effective health practices in medical training.

Notable Quotes

"If you're listening to this and you're wondering well my God if it's that effective why in the world isn't this being shared with people, you're exactly right."

"The largest part of the economy is not oil, it's not the internet, it's chronic disease healthcare."

"It takes hormesis to actually improve a human being to make you stronger, make you better."

You May Never Use an INFRARED SAUNA Again After Watching This! Dr. Sean O’Mara

Key Takeaways

Infrared vs. Traditional Saunas

Health Benefits of Dry Finish Saunas

Critique of the Healthcare System

Notable Quotes