Performance

2 articles exploring the science and practice of performance

Temperature as a Performance Tool: The Neuroscience of Cooling and Recovery

Andrew Huberman | 8 min read | 29:00 | Watch on YouTube ↗

Full Article | Summary | Transcript | Wim's Words

Cold Before or After: Timing the Plunge Around Your Training

Cold Plunge Podcast | 8 min read | 49:00 | Watch on YouTube ↗

Full Article | Summary | Transcript | Wim's Words