00:00It's a fantasy and all you have to do is It's a fantasy and all you have to do is get in to the sauna and sit there. get in to the sauna and sit there. get in to the sauna and sit there. That's why I'm a big proponent of it. That's why I'm a big proponent of it. That's why I'm a big proponent of it. It's like so many people are so sick and It's like so many people are so sick and It's like so many people are so sick and overt tired and stressed out and, you overt tired and stressed out and, you overt tired and stressed out and, you know, probably borderline obese. And to know, probably borderline obese. And to know, probably borderline obese. And to get to the gym and do a vigorous get to the gym and do a vigorous get to the gym and do a vigorous workout, that's such a leap. But to get workout, that's such a leap. But to get workout, that's such a leap. But to get into a sauna and just sit there with into a sauna and just sit there with into a sauna and just sit there with your homies or your family or or your homies or your family or or your homies or your family or or yourself, um much smaller barrier for yourself, um much smaller barrier for yourself, um much smaller barrier for entry. entry. entry. >> My number one thing is just to sit down >> My number one thing is just to sit down >> My number one thing is just to sit down for like an hour. Yeah. just to sit down for like an hour. Yeah. just to sit down for like an hour. Yeah. just to sit down and not do anything and just like let my and not do anything and just like let my and not do anything and just like let my body naturally do what it's supposed to body naturally do what it's supposed to body naturally do what it's supposed to do. [music] [music] >> Awesome. Yeah, >> Awesome. Yeah, >> Awesome. Yeah, probably. Welcome to the Sweat Fanatic podcast Welcome to the Sweat Fanatic podcast where we talk all things sweating. where we talk all things sweating. where we talk all things sweating. [music] [music] and welcome to the new studio at the new and welcome to the new studio at the new and welcome to the new studio at the new facility that we're going to be doing
01:00facility that we're going to be doing facility that we're going to be doing our podcast from. And I have returning our podcast from. And I have returning our podcast from. And I have returning guests today that I'm very excited to guests today that I'm very excited to guests today that I'm very excited to have on. They've been on before. They have on. They've been on before. They have on. They've been on before. They run the Hive Milwaukee, which is a run the Hive Milwaukee, which is a run the Hive Milwaukee, which is a social wellness and social club where social wellness and social club where social wellness and social club where they have events and they build a they have events and they build a they have events and they build a community for health and wellness and to community for health and wellness and to community for health and wellness and to get together and have a good time and do get together and have a good time and do get together and have a good time and do things that are healthy and feel good. things that are healthy and feel good. things that are healthy and feel good. So, I got Tyler Hart and Bill Robertson So, I got Tyler Hart and Bill Robertson So, I got Tyler Hart and Bill Robertson on the podcast from the Walking Hive. on the podcast from the Walking Hive. on the podcast from the Walking Hive. How you guys doing? How you guys doing? How you guys doing? >> Yeah, we're great. Yeah, thanks for >> Yeah, we're great. Yeah, thanks for >> Yeah, we're great. Yeah, thanks for having us. Let's get a quick Oscio Hall. having us. Let's get a quick Oscio Hall. having us. Let's get a quick Oscio Hall. Eric, thanks for having us on in your Eric, thanks for having us on in your Eric, thanks for having us on in your beautiful new podcast studio to be here. beautiful new podcast studio to be here. beautiful new podcast studio to be here. >> Yeah. >> Yeah. >> Yeah. >> Yeah, it's awesome. Thanks for coming >> Yeah, it's awesome. Thanks for coming >> Yeah, it's awesome. Thanks for coming down. Thanks for breaking in the news down. Thanks for breaking in the news down. Thanks for breaking in the news podcast studio. podcast studio. podcast studio. >> Yeah, we got a Chris in the space. You >> Yeah, we got a Chris in the space. You >> Yeah, we got a Chris in the space. You got to do it right. We got a son in got to do it right. We got a son in got to do it right. We got a son in before this and so for uh on camera just before this and so for uh on camera just before this and so for uh on camera just strikingly handsome, more than usual. strikingly handsome, more than usual. strikingly handsome, more than usual. It's Thanks, man. He's to blame. It's Thanks, man. He's to blame. It's Thanks, man. He's to blame. Um, the cheese flowing, the energy's Um, the cheese flowing, the energy's Um, the cheese flowing, the energy's flowing after that. Had this epic flowing after that. Had this epic flowing after that. Had this epic infrared sauna session connecting with infrared sauna session connecting with infrared sauna session connecting with Mr. Tyler here and also our our good Mr. Tyler here and also our our good Mr. Tyler here and also our our good friend Dan Thompson. So,
02:00friend Dan Thompson. So, friend Dan Thompson. So, >> yeah. >> yeah. >> yeah. >> Yeah, overall feels good to be here. >> Yeah, overall feels good to be here. >> Yeah, overall feels good to be here. >> So, that was the first time I met Dan. >> So, that was the first time I met Dan. >> So, that was the first time I met Dan. Um, has he been part of the community Um, has he been part of the community Um, has he been part of the community for a while? Is he newer? Uh, when did for a while? Is he newer? Uh, when did for a while? Is he newer? Uh, when did he come in in the picture? he come in in the picture? he come in in the picture? >> Yeah, so he's relatively new to the Hive >> Yeah, so he's relatively new to the Hive >> Yeah, so he's relatively new to the Hive community. Um, we actually got community. Um, we actually got community. Um, we actually got introduced to him through a mutual introduced to him through a mutual introduced to him through a mutual friend that's been cold plunging with us friend that's been cold plunging with us friend that's been cold plunging with us for years now. Um, and him and his wife for years now. Um, and him and his wife for years now. Um, and him and his wife Rachel have really just been a blessing Rachel have really just been a blessing Rachel have really just been a blessing to us. Um, been super supportive on to us. Um, been super supportive on to us. Um, been super supportive on setting up for events and marketing and setting up for events and marketing and setting up for events and marketing and planning and things like this. So, um, planning and things like this. So, um, planning and things like this. So, um, we've been having like routine like we've been having like routine like we've been having like routine like meetings, all four of us, and kind of meetings, all four of us, and kind of meetings, all four of us, and kind of dreaming about what's next for the hive dreaming about what's next for the hive dreaming about what's next for the hive um, collaboratively together. And so, um, collaboratively together. And so, um, collaboratively together. And so, yeah, we're really excited about the yeah, we're really excited about the yeah, we're really excited about the direction that we're heading and got direction that we're heading and got direction that we're heading and got just ton of momentum and it's just great just ton of momentum and it's just great just ton of momentum and it's just great to have two more super dynamic um you to have two more super dynamic um you to have two more super dynamic um you know, highly integrated people um on the know, highly integrated people um on the know, highly integrated people um on the team and yeah, we're team and yeah, we're team and yeah, we're >> that's awesome. Yeah, he's a great guy. >> that's awesome. Yeah, he's a great guy. >> that's awesome. Yeah, he's a great guy. He's going to be a great addition to the He's going to be a great addition to the He's going to be a great addition to the community you guys got built there. community you guys got built there. community you guys got built there. >> Um so, yeah, you Tyler, you reached out
03:00>> Um so, yeah, you Tyler, you reached out >> Um so, yeah, you Tyler, you reached out to me. You said you wanted to come down to me. You said you wanted to come down to me. You said you wanted to come down and try one of our saunas and I was and try one of our saunas and I was and try one of our saunas and I was like, absolutely, come on down. And what like, absolutely, come on down. And what like, absolutely, come on down. And what was your so we specialize in infrared was your so we specialize in infrared was your so we specialize in infrared saunas saunas saunas >> and what what was your kind of opinion >> and what what was your kind of opinion >> and what what was your kind of opinion of infrared saunas coming in you how of infrared saunas coming in you how of infrared saunas coming in you how have you tried them? Did you like them? have you tried them? Did you like them? have you tried them? Did you like them? Did you not like them? What was your Did you not like them? What was your Did you not like them? What was your thought process coming in? thought process coming in? thought process coming in? >> Yeah. Um so I have been one of the >> Yeah. Um so I have been one of the >> Yeah. Um so I have been one of the biggest naysayers of infrared saunas for biggest naysayers of infrared saunas for biggest naysayers of infrared saunas for a long time. Um I just have never been a long time. Um I just have never been a long time. Um I just have never been able to get like a really good sweat able to get like a really good sweat able to get like a really good sweat now. Like I'm used to the traditional now. Like I'm used to the traditional now. Like I'm used to the traditional finished saunas or you know the pop-up finished saunas or you know the pop-up finished saunas or you know the pop-up tents with the wood burning stoves that tents with the wood burning stoves that tents with the wood burning stoves that we have that just get rocking. You just we have that just get rocking. You just we have that just get rocking. You just get super sweaty and I love that about get super sweaty and I love that about get super sweaty and I love that about the whole sauna experience, but I've the whole sauna experience, but I've the whole sauna experience, but I've just never been able to find it. Like just never been able to find it. Like just never been able to find it. Like I've been to studios all across the I've been to studios all across the I've been to studios all across the country and like the saunas have just country and like the saunas have just country and like the saunas have just never really like gotten me to that never really like gotten me to that never really like gotten me to that place. And then today we drop into yours place. And then today we drop into yours place. And then today we drop into yours and like within 9 minutes I looked at and like within 9 minutes I looked at and like within 9 minutes I looked at the clock we were just like rolling with the clock we were just like rolling with the clock we were just like rolling with sweat. um hung on there for like 36
04:00sweat. um hung on there for like 36 sweat. um hung on there for like 36 minutes total and just it was great. minutes total and just it was great. minutes total and just it was great. Like I am a I'm a fan of infrared sauna. Like I am a I'm a fan of infrared sauna. Like I am a I'm a fan of infrared sauna. [laughter] [laughter] [laughter] They got to be They got to be They got to be >> good health specifically. We got the >> good health specifically. We got the >> good health specifically. We got the rundown from Eric here on what else is rundown from Eric here on what else is rundown from Eric here on what else is going on and with infrared saunas as a going on and with infrared saunas as a going on and with infrared saunas as a whole and just being an average consumer whole and just being an average consumer whole and just being an average consumer of saunas like I've had a similar of saunas like I've had a similar of saunas like I've had a similar experience going into infrared saunas experience going into infrared saunas experience going into infrared saunas not getting that great of a sweat and not getting that great of a sweat and not getting that great of a sweat and then you get all these advertisements of then you get all these advertisements of then you get all these advertisements of these things being pushed on you. You these things being pushed on you. You these things being pushed on you. You hear some good things about them, of hear some good things about them, of hear some good things about them, of course, from the companies cuz they're course, from the companies cuz they're course, from the companies cuz they're biased and they're pushing their own biased and they're pushing their own biased and they're pushing their own product, but it's cool to get a product, but it's cool to get a product, but it's cool to get a breakdown of like what makes an infrared breakdown of like what makes an infrared breakdown of like what makes an infrared sauna actually really effective and sauna actually really effective and sauna actually really effective and yeah, we got a great sweat on in the yeah, we got a great sweat on in the yeah, we got a great sweat on in the sauna and we're feeling really good sauna and we're feeling really good sauna and we're feeling really good after that and um so let's go good after that and um so let's go good after that and um so let's go good health. health. health. >> Good health. >> Good health. >> Good health. >> Yeah, thank you. Yeah, it's it's I think >> Yeah, thank you. Yeah, it's it's I think >> Yeah, thank you. Yeah, it's it's I think a lot of sauna companies, especially a lot of sauna companies, especially a lot of sauna companies, especially infrared, they forget about what people infrared, they forget about what people infrared, they forget about what people are buying these for. They're buying are buying these for. They're buying are buying these for. They're buying them to improve their health, improve them to improve their health, improve them to improve their health, improve their wellness, and feel a lot better. their wellness, and feel a lot better. their wellness, and feel a lot better. And then they get caught up on all these And then they get caught up on all these And then they get caught up on all these different things, these gimmicks, stuff different things, these gimmicks, stuff different things, these gimmicks, stuff like that. Some things aren't gimmicks,
05:00like that. Some things aren't gimmicks, like that. Some things aren't gimmicks, but they forget about the heated system. but they forget about the heated system. but they forget about the heated system. >> People are buying and using infrared >> People are buying and using infrared >> People are buying and using infrared sauna or any saw in general for the sauna or any saw in general for the sauna or any saw in general for the health benefits to feel better, all the health benefits to feel better, all the health benefits to feel better, all the and all the stuff that comes with that. and all the stuff that comes with that. and all the stuff that comes with that. But at the end of the day, that comes But at the end of the day, that comes But at the end of the day, that comes from the heating system. And so that's from the heating system. And so that's from the heating system. And so that's why we our main focus is on that heating why we our main focus is on that heating why we our main focus is on that heating system. Let's have the best heaters on system. Let's have the best heaters on system. Let's have the best heaters on the market. let you have the fastest the market. let you have the fastest the market. let you have the fastest heat up time, highest temperatures, and heat up time, highest temperatures, and heat up time, highest temperatures, and then all those health benefits that then all those health benefits that then all those health benefits that they're looking for fall into play. they're looking for fall into play. they're looking for fall into play. >> Yeah. And all of the health, well, most >> Yeah. And all of the health, well, most >> Yeah. And all of the health, well, most of the scientific data comes from of the scientific data comes from of the scientific data comes from studies done on traditional Finnish studies done on traditional Finnish studies done on traditional Finnish sauna. So, there's like lots of sauna. So, there's like lots of sauna. So, there's like lots of conjecture around conjecture around conjecture around >> like how effective infrared saunas >> like how effective infrared saunas >> like how effective infrared saunas actually are um in relation to, you actually are um in relation to, you actually are um in relation to, you know, what Finnish know, what Finnish know, what Finnish >> uh traditional saunas have done for >> uh traditional saunas have done for >> uh traditional saunas have done for people up to this point. what these people up to this point. what these people up to this point. what these studies are illuminating and what as studies are illuminating and what as studies are illuminating and what as these since your saunas are getting a these since your saunas are getting a these since your saunas are getting a lot hotter I'm imagining you're getting lot hotter I'm imagining you're getting lot hotter I'm imagining you're getting those benefits of you know um decreasing those benefits of you know um decreasing those benefits of you know um decreasing all cause mortality by quite a bit I all cause mortality by quite a bit I all cause mortality by quite a bit I think it's like around a 50% drop in all think it's like around a 50% drop in all think it's like around a 50% drop in all cause mortality from traditional finish
06:00cause mortality from traditional finish cause mortality from traditional finish sauna if you're doing the five sessions sauna if you're doing the five sessions sauna if you're doing the five sessions per week so it's just amazing to see per week so it's just amazing to see per week so it's just amazing to see someone in the infrared sauna space someone in the infrared sauna space someone in the infrared sauna space developing the product that gets that developing the product that gets that developing the product that gets that heat up there and really um provokes heat up there and really um provokes heat up there and really um provokes that level of sweat that level of sweat that level of sweat >> yeah and you're Exactly right. So the >> yeah and you're Exactly right. So the >> yeah and you're Exactly right. So the original studies with the heat shock original studies with the heat shock original studies with the heat shock proteins that was done on a finished proteins that was done on a finished proteins that was done on a finished sauna and at a at a higher temperature. sauna and at a at a higher temperature. sauna and at a at a higher temperature. But what we've learned since then with But what we've learned since then with But what we've learned since then with hot yoga hot baths infras it's really hot yoga hot baths infras it's really hot yoga hot baths infras it's really about the core temperature of our body. about the core temperature of our body. about the core temperature of our body. If we can get that core temperature to If we can get that core temperature to If we can get that core temperature to 102° or up that's when we see the heat 102° or up that's when we see the heat 102° or up that's when we see the heat shock proteins activated to see the shock proteins activated to see the shock proteins activated to see the benefits and stuff like that. So there's benefits and stuff like that. So there's benefits and stuff like that. So there's it's um to be spec specific it's 40% it's um to be spec specific it's 40% it's um to be spec specific it's 40% decrease in all cause mortality 50% decrease in all cause mortality 50% decrease in all cause mortality 50% decrease in risk for heart attack, heart decrease in risk for heart attack, heart decrease in risk for heart attack, heart disease, CHF and then 66% reduce risk disease, CHF and then 66% reduce risk disease, CHF and then 66% reduce risk for dementia or Alzheimer's for dementia or Alzheimer's for dementia or Alzheimer's >> by use by getting our core temperature >> by use by getting our core temperature >> by use by getting our core temperature above 102 degrees uh minimum four times above 102 degrees uh minimum four times above 102 degrees uh minimum four times a week for 30 minute sessions. So it's I a week for 30 minute sessions. So it's I a week for 30 minute sessions. So it's I mean what else can you do?
07:00mean what else can you do? mean what else can you do? >> It's a panacea. It's a panacea. All you >> It's a panacea. It's a panacea. All you >> It's a panacea. It's a panacea. All you have to do is get in to the sauna and have to do is get in to the sauna and have to do is get in to the sauna and sit there. I'm a big proponent of it. sit there. I'm a big proponent of it. sit there. I'm a big proponent of it. It's like so many people are so sick and yourself, um much smaller barrier for entry. You get that uh moderate level entry. You get that uh moderate level entry. You get that uh moderate level cardiovascular pump that you would from, cardiovascular pump that you would from, cardiovascular pump that you would from, you know, exercise or light jog or you know, exercise or light jog or you know, exercise or light jog or lightweight weightlifting, things like lightweight weightlifting, things like lightweight weightlifting, things like this. So I love the accessibility this. So I love the accessibility this. So I love the accessibility accessibility of saunas and that's you accessibility of saunas and that's you accessibility of saunas and that's you know a big reason we're bringing the know a big reason we're bringing the know a big reason we're bringing the work that we do to the table is those work that we do to the table is those work that we do to the table is those health benefits and how accessible it is health benefits and how accessible it is health benefits and how accessible it is how fun it is how community oriented is how fun it is how community oriented is how fun it is how community oriented is cuz we get to be in circle and in cuz we get to be in circle and in cuz we get to be in circle and in intimacy off of our phones inside the intimacy off of our phones inside the intimacy off of our phones inside the saunas which is another big component of saunas which is another big component of saunas which is another big component of what we're offering is that community what we're offering is that community what we're offering is that community connection and as we all know or I connection and as we all know or I connection and as we all know or I shouldn't say as we all know but as many shouldn't say as we all know but as many shouldn't say as we all know but as many of us know human connection is essential
08:00of us know human connection is essential of us know human connection is essential as it relates to longevity and just good as it relates to longevity and just good as it relates to longevity and just good health as a whole. So, you can be doing health as a whole. So, you can be doing health as a whole. So, you can be doing all the bio hacks, pulling all the all the bio hacks, pulling all the all the bio hacks, pulling all the levers you want, doing cold plunge, levers you want, doing cold plunge, levers you want, doing cold plunge, eating, all the nutritious foods, going eating, all the nutritious foods, going eating, all the nutritious foods, going to bed on time, but if you don't have to bed on time, but if you don't have to bed on time, but if you don't have meaningful relationships, you're not meaningful relationships, you're not meaningful relationships, you're not connecting um on a regular basis with connecting um on a regular basis with connecting um on a regular basis with with people you love, you're not going with people you love, you're not going with people you love, you're not going to be healthy. to be healthy. to be healthy. >> Years and that's been my experience. >> Years and that's been my experience. >> Years and that's been my experience. >> Right on. He took the words right out of >> Right on. He took the words right out of >> Right on. He took the words right out of my mouth. my mouth. my mouth. >> Yeah. >> Yeah. >> Um so, talking about community, uh so >> Um so, talking about community, uh so >> Um so, talking about community, uh so how's the community been? How's it been how's the community been? How's it been how's the community been? How's it been since we talked last talked? Is it since we talked last talked? Is it since we talked last talked? Is it growing? Is it expanding? Uh how have growing? Is it expanding? Uh how have growing? Is it expanding? Uh how have how have the events have you increased how have the events have you increased how have the events have you increased your number of events? I guess we'll your number of events? I guess we'll your number of events? I guess we'll start with how's it belong? start with how's it belong? start with how's it belong? >> Yeah, >> Yeah, >> Yeah, >> I mean it's been going great. Um yeah, >> I mean it's been going great. Um yeah, >> I mean it's been going great. Um yeah, the community has consistently been the community has consistently been the community has consistently been growing. Uh we've sold out multiple growing. Uh we've sold out multiple growing. Uh we've sold out multiple events now at this point. Um and events now at this point. Um and events now at this point. Um and continue to seek out like really continue to seek out like really continue to seek out like really intentional and like kind of strategic intentional and like kind of strategic intentional and like kind of strategic collaboration with other dynamic players collaboration with other dynamic players collaboration with other dynamic players in the market. episode whether that's in the market. episode whether that's in the market. episode whether that's you know yoga or you know fitness and you know yoga or you know fitness and you know yoga or you know fitness and you know things just trying to like get
09:00you know things just trying to like get you know things just trying to like get more people into more people into more people into >> even music >> even music >> even music >> even yeah music I mean professional >> even yeah music I mean professional >> even yeah music I mean professional athletes like I mean we're really like athletes like I mean we're really like athletes like I mean we're really like trying to trying to trying to >> get people into the space to to do some >> get people into the space to to do some >> get people into the space to to do some of the education I think like the thing of the education I think like the thing of the education I think like the thing that came up when you talk about all that came up when you talk about all that came up when you talk about all those percentages and like the sauna those percentages and like the sauna those percentages and like the sauna benefits like imagine what people what benefits like imagine what people what benefits like imagine what people what choices they would make if like they choices they would make if like they choices they would make if like they knew that that was available to them knew that that was available to them knew that that was available to them like we had a woman in the s this past like we had a woman in the s this past like we had a woman in the s this past weekend asking about like mental health weekend asking about like mental health weekend asking about like mental health benefits and like have you ever met benefits and like have you ever met benefits and like have you ever met anybody that's like got off of different anybody that's like got off of different anybody that's like got off of different prescriptions because of like they add prescriptions because of like they add prescriptions because of like they add this practice in and I'm like well I this practice in and I'm like well I this practice in and I'm like well I haven't had like that direct experience haven't had like that direct experience haven't had like that direct experience but I know that that happens for people but I know that that happens for people but I know that that happens for people where it's like you've had this decision where it's like you've had this decision where it's like you've had this decision point of like do I want to be on meds point of like do I want to be on meds point of like do I want to be on meds for the rest of my life or should I try for the rest of my life or should I try for the rest of my life or should I try something new like sauna saing four something new like sauna saing four something new like sauna saing four times a week or trying a cold plunge or times a week or trying a cold plunge or times a week or trying a cold plunge or or whatever it is and so I think like a or whatever it is and so I think like a or whatever it is and so I think like a big part of just um what we've been big part of just um what we've been big part of just um what we've been doing is bringing people together like doing is bringing people together like doing is bringing people together like educating around like the benefits of educating around like the benefits of educating around like the benefits of this both in terms just like the this both in terms just like the this both in terms just like the sciencebacked stuff and then also like sciencebacked stuff and then also like sciencebacked stuff and then also like the energetics of being a community
10:00the energetics of being a community the energetics of being a community doing hard things together. Um, and what doing hard things together. Um, and what doing hard things together. Um, and what we've just noticed is like people taking we've just noticed is like people taking we've just noticed is like people taking a much more active position and like I a much more active position and like I a much more active position and like I have choice and sovereignty and like my have choice and sovereignty and like my have choice and sovereignty and like my future, my health, who I hang out with, future, my health, who I hang out with, future, my health, who I hang out with, like and what I do. And that's like at like and what I do. And that's like at like and what I do. And that's like at the heart of like what we're trying to the heart of like what we're trying to the heart of like what we're trying to inspire people is like you don't have to inspire people is like you don't have to inspire people is like you don't have to just run the routine and do the mo like just run the routine and do the mo like just run the routine and do the mo like you can make your own decisions and you can make your own decisions and you can make your own decisions and change your life quickly if you'd like. change your life quickly if you'd like. change your life quickly if you'd like. >> Yeah. So, >> Yeah. So, >> Yeah. So, >> um but yeah, I mean events have been >> um but yeah, I mean events have been >> um but yeah, I mean events have been going great. We had a goal of like doing going great. We had a goal of like doing going great. We had a goal of like doing one every weekend. Um and so we just one every weekend. Um and so we just one every weekend. Um and so we just came off the tail end of having free came off the tail end of having free came off the tail end of having free events this past weekend. events this past weekend. events this past weekend. >> Wow. Is that the first time you've had >> Wow. Is that the first time you've had >> Wow. Is that the first time you've had three events in a week? three events in a week? three events in a week? >> Triple decker. It was >> Triple decker. It was >> Triple decker. It was >> Yeah. Yeah. It was first time and like >> Yeah. Yeah. It was first time and like >> Yeah. Yeah. It was first time and like and also just like beautiful differences and also just like beautiful differences and also just like beautiful differences like we like say we did a collaborative like we like say we did a collaborative like we like say we did a collaborative event with tribal yoga school on Friday event with tribal yoga school on Friday event with tribal yoga school on Friday morning which was like sunrise morning which was like sunrise morning which was like sunrise meditation um very restorative like and meditation um very restorative like and meditation um very restorative like and directional prayer and like you know directional prayer and like you know directional prayer and like you know just getting really still with one
11:00just getting really still with one just getting really still with one another as the sun's coming up. another as the sun's coming up. another as the sun's coming up. Meanwhile the sauna tents are getting Meanwhile the sauna tents are getting Meanwhile the sauna tents are getting stoked up and from there transition into stoked up and from there transition into stoked up and from there transition into the sauna tents. We do some community the sauna tents. We do some community the sauna tents. We do some community connection games in the song tents like connection games in the song tents like connection games in the song tents like singing together and um you know singing together and um you know singing together and um you know different authentic relating exercises different authentic relating exercises different authentic relating exercises >> and yeah so that was really beautiful uh >> and yeah so that was really beautiful uh >> and yeah so that was really beautiful uh first time collaboration with our friend first time collaboration with our friend first time collaboration with our friend Alyssa of Tribal Yoga School. Alyssa of Tribal Yoga School. Alyssa of Tribal Yoga School. >> Yeah. >> Yeah. >> So so [clears throat] I just want to >> So so [clears throat] I just want to >> So so [clears throat] I just want to back up a little bit. So if I'm going to back up a little bit. So if I'm going to back up a little bit. So if I'm going to come to your the Hives event, what can I come to your the Hives event, what can I come to your the Hives event, what can I expect? What can I expect when I show expect? What can I expect when I show expect? What can I expect when I show up? How do I sign up? and then kind of up? How do I sign up? and then kind of up? How do I sign up? and then kind of walk me through what a what a event walk me through what a what a event walk me through what a what a event looks like if I'm brand new to your looks like if I'm brand new to your looks like if I'm brand new to your events and I've never done it before. events and I've never done it before. events and I've never done it before. >> Yeah. Uh that's a great question. Yeah, >> Yeah. Uh that's a great question. Yeah, >> Yeah. Uh that's a great question. Yeah, thanks. Um so you can find us online at thanks. Um so you can find us online at thanks. Um so you can find us online at hivemkekke.com. All of our events are hivemkekke.com. All of our events are hivemkekke.com. All of our events are posted on our website, so you can just posted on our website, so you can just posted on our website, so you can just buy your ticket or seat and we do offer buy your ticket or seat and we do offer buy your ticket or seat and we do offer free events too if you just But that's free events too if you just But that's free events too if you just But that's like the main point to go register for like the main point to go register for like the main point to go register for um our offering. Um you can keep up on um our offering. Um you can keep up on um our offering. Um you can keep up on that through Instagram. I'm lucky. I that through Instagram. I'm lucky. I that through Instagram. I'm lucky. I have like pretty strong following on
12:00have like pretty strong following on have like pretty strong following on Instagram and always trying to like Instagram and always trying to like Instagram and always trying to like again just create more awareness around again just create more awareness around again just create more awareness around what we're doing and um both in terms of what we're doing and um both in terms of what we're doing and um both in terms of events and the benefits. Um but when you events and the benefits. Um but when you events and the benefits. Um but when you come to an event like we typically ask come to an event like we typically ask come to an event like we typically ask you to bring like you know a towel, you to bring like you know a towel, you to bring like you know a towel, change of clothes, um a journal, a lot a change of clothes, um a journal, a lot a change of clothes, um a journal, a lot a lot of things come through where people lot of things come through where people lot of things come through where people like want to write things down. Um and like want to write things down. Um and like want to write things down. Um and just like yourself, bring your courage, just like yourself, bring your courage, just like yourself, bring your courage, bring your like bring come as you are, bring your like bring come as you are, bring your like bring come as you are, bring your anxiety, bring yourself bring bring your anxiety, bring yourself bring bring your anxiety, bring yourself bring your depression. It's all welcome here. your depression. It's all welcome here. your depression. It's all welcome here. That's the really big point we make in That's the really big point we make in That's the really big point we make in the space and kind of a permission slip the space and kind of a permission slip the space and kind of a permission slip I try to offer people just through being I try to offer people just through being I try to offer people just through being myself cuz not every day sunshine and myself cuz not every day sunshine and myself cuz not every day sunshine and rainbows and I think rainbows and I think rainbows and I think >> in society we've kind of normalized just >> in society we've kind of normalized just >> in society we've kind of normalized just withholding and keeping things inside withholding and keeping things inside withholding and keeping things inside cuz we've deemed cuz we've deemed cuz we've deemed >> you know going through these tough times >> you know going through these tough times >> you know going through these tough times unacceptable. unacceptable. unacceptable. Um so all this energy stagnating within. Um so all this energy stagnating within. Um so all this energy stagnating within. So the invitation is always to show up So the invitation is always to show up So the invitation is always to show up and be authentic whatever that is. Um and be authentic whatever that is. Um and be authentic whatever that is. Um and that allows that energy to move. It and that allows that energy to move. It and that allows that energy to move. It allows you to be seen in it and you're allows you to be seen in it and you're allows you to be seen in it and you're no longer isolated in it, which we're no longer isolated in it, which we're no longer isolated in it, which we're facing a massive issue with
13:00facing a massive issue with facing a massive issue with disconnection via isolation. A lot of disconnection via isolation. A lot of disconnection via isolation. A lot of that has to do with, you know, not that has to do with, you know, not that has to do with, you know, not consciously revealing what my experience consciously revealing what my experience consciously revealing what my experience is because at that point, I'm alone in is because at that point, I'm alone in is because at that point, I'm alone in it and I can't I can't really feel it and I can't I can't really feel it and I can't I can't really feel connected to others if nobody's seeing connected to others if nobody's seeing connected to others if nobody's seeing where I'm truly at. where I'm truly at. where I'm truly at. >> Yeah. Um Yeah. So, I mean, like, yeah, >> Yeah. Um Yeah. So, I mean, like, yeah, >> Yeah. Um Yeah. So, I mean, like, yeah, come as you are. I mean, we're Yeah, we come as you are. I mean, we're Yeah, we come as you are. I mean, we're Yeah, we just I my good friend Preston, his just I my good friend Preston, his just I my good friend Preston, his father had to say his family. He's like, father had to say his family. He's like, father had to say his family. He's like, "Show up, be awesome." "Show up, be awesome." "Show up, be awesome." >> And I love it. And and so, but I mean, >> And I love it. And and so, but I mean, >> And I love it. And and so, but I mean, but the biggest part is just to show up, but the biggest part is just to show up, but the biggest part is just to show up, like come to the thing, do do the work, like come to the thing, do do the work, like come to the thing, do do the work, like just, you know, be present. Um, and like just, you know, be present. Um, and like just, you know, be present. Um, and so we'll do like a short welcome. Um, so we'll do like a short welcome. Um, so we'll do like a short welcome. Um, just talk about the intentions for the just talk about the intentions for the just talk about the intentions for the day. Um, you know, walk through day. Um, you know, walk through day. Um, you know, walk through logistics format, answer any questions. logistics format, answer any questions. logistics format, answer any questions. Uh, we also, um, so that I mean that'll Uh, we also, um, so that I mean that'll Uh, we also, um, so that I mean that'll be short to start and then we typically be short to start and then we typically be short to start and then we typically start in the saunas and we'll do like 20 start in the saunas and we'll do like 20 start in the saunas and we'll do like 20 to 30 minutes in the sauna in community to 30 minutes in the sauna in community to 30 minutes in the sauna in community all together. Um that's a good space to all together. Um that's a good space to all together. Um that's a good space to get to know each other like they'll get to know each other like they'll get to know each other like they'll mention do some authentic relating games mention do some authentic relating games mention do some authentic relating games just like just get to know each other just like just get to know each other just like just get to know each other and settle into the space. Um about 5
14:00and settle into the space. Um about 5 and settle into the space. Um about 5 minutes before we exit we'll do a breath minutes before we exit we'll do a breath minutes before we exit we'll do a breath work practice as we prepare work practice as we prepare work practice as we prepare >> to go into the cold water. And so we'll >> to go into the cold water. And so we'll >> to go into the cold water. And so we'll talk about like the intentions of going talk about like the intentions of going talk about like the intentions of going into the water that um you know there's into the water that um you know there's into the water that um you know there's tremendous health benefits, mental tremendous health benefits, mental tremendous health benefits, mental clarity, but also there's a relationship clarity, but also there's a relationship clarity, but also there's a relationship that you're building with this water um that you're building with this water um that you're building with this water um and with yourself. And so people show up and with yourself. And so people show up and with yourself. And so people show up at our events might be the first time at our events might be the first time at our events might be the first time and you got to ask yourself the question and you got to ask yourself the question and you got to ask yourself the question like why did I show up this time and like why did I show up this time and like why did I show up this time and what is the purpose of me being here what is the purpose of me being here what is the purpose of me being here today? today? today? >> And just to get curious with yourself as >> And just to get curious with yourself as >> And just to get curious with yourself as to like what's going on in my life that to like what's going on in my life that to like what's going on in my life that like now I finally came to do that thing like now I finally came to do that thing like now I finally came to do that thing I said I wanted to do and now I'm here I said I wanted to do and now I'm here I said I wanted to do and now I'm here with these special people and what's with these special people and what's with these special people and what's else is here for me to find. And so we else is here for me to find. And so we else is here for me to find. And so we encourage you to like get curious with encourage you to like get curious with encourage you to like get curious with ourselves while we go through this ourselves while we go through this ourselves while we go through this breath what breath work with practice breath what breath work with practice breath what breath work with practice and ask people to regulate their and ask people to regulate their and ask people to regulate their breathing and we'll walk all down to the breathing and we'll walk all down to the breathing and we'll walk all down to the water together. We'll do a community water together. We'll do a community water together. We'll do a community coal plunge like 1 to 3 minutes. Um but coal plunge like 1 to 3 minutes. Um but coal plunge like 1 to 3 minutes. Um but really any attempt is a win. really any attempt is a win. really any attempt is a win. >> If that's a toe in the water that's >> If that's a toe in the water that's >> If that's a toe in the water that's good. good. good. >> We get a lot of people that have never
15:00>> We get a lot of people that have never >> We get a lot of people that have never been in the cold water before like that. been in the cold water before like that. been in the cold water before like that. >> I think every event will have >> I think every event will have >> I think every event will have >> Yeah, at least one. There's that. And I >> Yeah, at least one. There's that. And I >> Yeah, at least one. There's that. And I I imagine there's a little bit of I imagine there's a little bit of I imagine there's a little bit of coaching involved probably like coaching involved probably like coaching involved probably like >> yeah he's speaking to some of the >> yeah he's speaking to some of the >> yeah he's speaking to some of the process and you know really just getting process and you know really just getting process and you know really just getting intentional about how you show up in intentional about how you show up in intentional about how you show up in cold water and what that can mean for cold water and what that can mean for cold water and what that can mean for you. Of course there's all these you. Of course there's all these you. Of course there's all these physiological benefits but there's also physiological benefits but there's also physiological benefits but there's also you know the overcoming adversity you know the overcoming adversity you know the overcoming adversity component like proving to yourself that component like proving to yourself that component like proving to yourself that I can step in cold water. I can stay I can step in cold water. I can stay I can step in cold water. I can stay here. I can lean in. I can breathe here. I can lean in. I can breathe here. I can lean in. I can breathe through it. And ultimately that leads to through it. And ultimately that leads to through it. And ultimately that leads to one um totally uh revolutionizing their one um totally uh revolutionizing their one um totally uh revolutionizing their relationship to stress relationship to stress relationship to stress >> and we encounter stress on a daily basis >> and we encounter stress on a daily basis >> and we encounter stress on a daily basis in ways which we don't expect all the in ways which we don't expect all the in ways which we don't expect all the time. So what are we going to do when we time. So what are we going to do when we time. So what are we going to do when we encounter that stress or that crisis? encounter that stress or that crisis? encounter that stress or that crisis? Are we going to unconsciously react and Are we going to unconsciously react and Are we going to unconsciously react and like freak out and probably do something like freak out and probably do something like freak out and probably do something we regret or are we going to slow down, we regret or are we going to slow down, we regret or are we going to slow down, come back to the breath through the come back to the breath through the come back to the breath through the nose, long exhale and consciously nose, long exhale and consciously nose, long exhale and consciously respond and therefore make an optimal respond and therefore make an optimal respond and therefore make an optimal decision. So that's some of the
16:00decision. So that's some of the decision. So that's some of the philosophy we share within the practice philosophy we share within the practice philosophy we share within the practice and within the events that we're doing and within the events that we're doing and within the events that we're doing which I've been to a bunch of sauna and which I've been to a bunch of sauna and which I've been to a bunch of sauna and cold punch facilities and they don't cold punch facilities and they don't cold punch facilities and they don't offer that at all. So that's something offer that at all. So that's something offer that at all. So that's something that I really enjoy bringing to the that I really enjoy bringing to the that I really enjoy bringing to the table to help people deepen their table to help people deepen their table to help people deepen their practice and this is the purpose of it. practice and this is the purpose of it. practice and this is the purpose of it. There can be many purposes of course but There can be many purposes of course but There can be many purposes of course but these are some of the things we shine a these are some of the things we shine a these are some of the things we shine a spotlight on when people are coming in spotlight on when people are coming in spotlight on when people are coming in to practice these to practice these to practice these >> modos. That's awesome. I love it. And >> modos. That's awesome. I love it. And >> modos. That's awesome. I love it. And then so the breath work, are you doing then so the breath work, are you doing then so the breath work, are you doing some of Limb's Hoff stuff or you just some of Limb's Hoff stuff or you just some of Limb's Hoff stuff or you just doing the type of breath work you kind doing the type of breath work you kind doing the type of breath work you kind of like to work with? of like to work with? of like to work with? >> Yeah, it's um I mean I think they call >> Yeah, it's um I mean I think they call >> Yeah, it's um I mean I think they call it like alkaline breathing like it like alkaline breathing like it like alkaline breathing like technically um and it's just really long technically um and it's just really long technically um and it's just really long inhales through the nose and then even inhales through the nose and then even inhales through the nose and then even longer exhales out through the mouth and longer exhales out through the mouth and longer exhales out through the mouth and you purse your lips and push like you're you purse your lips and push like you're you purse your lips and push like you're going through a straw. So it's like like going through a straw. So it's like like going through a straw. So it's like like this and you're creating pressure which this and you're creating pressure which this and you're creating pressure which opens up the avioli and the lungs. Mhm. opens up the avioli and the lungs. Mhm. opens up the avioli and the lungs. Mhm. >> So like our natural breathing is so much >> So like our natural breathing is so much >> So like our natural breathing is so much lower in like in our bodies that we're lower in like in our bodies that we're lower in like in our bodies that we're we're down here that we rarely like get we're down here that we rarely like get we're down here that we rarely like get this upward expansion, but if you on the
17:00this upward expansion, but if you on the this upward expansion, but if you on the exhale, if you push out, it creates exhale, if you push out, it creates exhale, if you push out, it creates pressure to actually start to reopen pressure to actually start to reopen pressure to actually start to reopen those things and then we're those things and then we're those things and then we're >> back in through the nose and then >> back in through the nose and then >> back in through the nose and then filling it with air and then we're filling it with air and then we're filling it with air and then we're pushing back out. So it's pushing back out. So it's pushing back out. So it's >> really like down regulatory stuff to >> really like down regulatory stuff to >> really like down regulatory stuff to prime the nervous system to deal with prime the nervous system to deal with prime the nervous system to deal with that, you know, pretty intense level of that, you know, pretty intense level of that, you know, pretty intense level of stress when you get in the water. Um, we stress when you get in the water. Um, we stress when you get in the water. Um, we haven't so much experimented with much haven't so much experimented with much haven't so much experimented with much of the hyperventilatory of the hyperventilatory of the hyperventilatory stuff which is similar to the Wimhof and stuff which is similar to the Wimhof and stuff which is similar to the Wimhof and more activating and energizing and can more activating and energizing and can more activating and energizing and can almost get you to these psychedelic almost get you to these psychedelic almost get you to these psychedelic states. It obviously has its own unique states. It obviously has its own unique states. It obviously has its own unique benefits and tan of cold water. But benefits and tan of cold water. But benefits and tan of cold water. But >> that's just it's so simple. It's like if >> that's just it's so simple. It's like if >> that's just it's so simple. It's like if there's going to be one breath tool that there's going to be one breath tool that there's going to be one breath tool that we share, I think that's it because you we share, I think that's it because you we share, I think that's it because you can use it anytime anywhere. You can't can use it anytime anywhere. You can't can use it anytime anywhere. You can't just like stop in the middle of an just like stop in the middle of an just like stop in the middle of an argument and start doing honk, you know? argument and start doing honk, you know? argument and start doing honk, you know? So they find it easier for somebody that So they find it easier for somebody that So they find it easier for somebody that never done like good breath work like never done like good breath work like never done like good breath work like that before as well. that before as well. that before as well. >> It's more accessible. It's just like >> It's more accessible. It's just like >> It's more accessible. It's just like okay we're just breathing in and out in okay we're just breathing in and out in okay we're just breathing in and out in a slow manner and breathing you know a slow manner and breathing you know a slow manner and breathing you know into the lower loes of the lungs. You're into the lower loes of the lungs. You're into the lower loes of the lungs. You're making sure we downregulate and you know making sure we downregulate and you know making sure we downregulate and you know get present through that.
18:00get present through that. get present through that. >> Yeah the breath works it's one of the >> Yeah the breath works it's one of the >> Yeah the breath works it's one of the things that when I do uh yoga or hot things that when I do uh yoga or hot things that when I do uh yoga or hot yoga is that the breath work is so yoga is that the breath work is so yoga is that the breath work is so important to stay centered to be to important to stay centered to be to important to stay centered to be to exhaling inhaling breathing out of your exhaling inhaling breathing out of your exhaling inhaling breathing out of your nose. And when I do a hot yoga session, nose. And when I do a hot yoga session, nose. And when I do a hot yoga session, I typically look at two parts. Yeah, I typically look at two parts. Yeah, I typically look at two parts. Yeah, there's the physical part of it where there's the physical part of it where there's the physical part of it where I'm actually going to do the postures, I'm actually going to do the postures, I'm actually going to do the postures, do the stretching and the balance, but do the stretching and the balance, but do the stretching and the balance, but also at the same time, I'm trying to also at the same time, I'm trying to also at the same time, I'm trying to keep my breath stable, keep my breath keep my breath stable, keep my breath keep my breath stable, keep my breath organized. Um, and in the mental part of organized. Um, and in the mental part of organized. Um, and in the mental part of that, too, it's almost like it's that that, too, it's almost like it's that that, too, it's almost like it's that mental exercise of keep your breathing mental exercise of keep your breathing mental exercise of keep your breathing controlled. I'm going to get mental controlled. I'm going to get mental controlled. I'm going to get mental benefits from that. that's going to calm benefits from that. that's going to calm benefits from that. that's going to calm me, center me, and then the physical me, center me, and then the physical me, center me, and then the physical benefits that come along with stretching benefits that come along with stretching benefits that come along with stretching and all that and the balance and all and all that and the balance and all and all that and the balance and all that type of stuff. So, I love it. I that type of stuff. So, I love it. I that type of stuff. So, I love it. I love the mental work. I love the breath love the mental work. I love the breath love the mental work. I love the breath work. I love I love everything you guys work. I love I love everything you guys work. I love I love everything you guys are doing. are doing. are doing. >> Yeah. So, yeah, there's a lot of mindset >> Yeah. So, yeah, there's a lot of mindset >> Yeah. So, yeah, there's a lot of mindset components and of course, yeah, just a components and of course, yeah, just a components and of course, yeah, just a lot of the physiological benefits we lot of the physiological benefits we lot of the physiological benefits we speak to as well. And then, yeah, the speak to as well. And then, yeah, the speak to as well. And then, yeah, the interpersonal um components, which are
19:00interpersonal um components, which are interpersonal um components, which are >> Yeah. I mean, I I just think it's so >> Yeah. I mean, I I just think it's so >> Yeah. I mean, I I just think it's so easy to overlook the value of meaningful easy to overlook the value of meaningful easy to overlook the value of meaningful connecting with other people as it connecting with other people as it connecting with other people as it relates to just like a health regimen. relates to just like a health regimen. relates to just like a health regimen. You know, we don't usually think about You know, we don't usually think about You know, we don't usually think about it typically in relation to like it typically in relation to like it typically in relation to like nutrition and, you know, drinking clean nutrition and, you know, drinking clean nutrition and, you know, drinking clean water and moving on a daily basis. So, water and moving on a daily basis. So, water and moving on a daily basis. So, getting light in our eyes. And of getting light in our eyes. And of getting light in our eyes. And of course, there's like who am I connecting course, there's like who am I connecting course, there's like who am I connecting with on a daily basis, including myself. with on a daily basis, including myself. with on a daily basis, including myself. How am I developing that internal How am I developing that internal How am I developing that internal connection and like who are my people connection and like who are my people connection and like who are my people that I can you know go to and be myself that I can you know go to and be myself that I can you know go to and be myself and they're willing to hold that and and they're willing to hold that and and they're willing to hold that and they're willing to share that themselves they're willing to share that themselves they're willing to share that themselves and we can have this genuine interaction and we can have this genuine interaction and we can have this genuine interaction which is really um you know applies a which is really um you know applies a which is really um you know applies a lot of fuel to the gas tank in general lot of fuel to the gas tank in general lot of fuel to the gas tank in general or just holistically speaking. or just holistically speaking. or just holistically speaking. >> Awesome. Um, so, so if I when I come to >> Awesome. Um, so, so if I when I come to >> Awesome. Um, so, so if I when I come to the event, you know, we're going to the event, you know, we're going to the event, you know, we're going to start. First of all, I better get my start. First of all, I better get my start. First of all, I better get my ticket right away because you you guys ticket right away because you you guys ticket right away because you you guys are always sold out. are always sold out. are always sold out. >> They're always sold out, guys. They sell >> They're always sold out, guys. They sell >> They're always sold out, guys. They sell out every time you see them. out every time you see them. out every time you see them. >> And then now, >> And then now, >> And then now, >> so I'm going to show up and then I'm
20:00>> so I'm going to show up and then I'm >> so I'm going to show up and then I'm going to bring a towel and we're going going to bring a towel and we're going going to bring a towel and we're going to start kind of with a gathering is to start kind of with a gathering is to start kind of with a gathering is what it is. We'll circle up what it is. We'll circle up what it is. We'll circle up >> and then we're going to go in the sauna >> and then we're going to go in the sauna >> and then we're going to go in the sauna 20 30 minutes, finish up with some 20 30 minutes, finish up with some 20 30 minutes, finish up with some breathing exercises and then work go as breathing exercises and then work go as breathing exercises and then work go as a community to the cold water and then a community to the cold water and then a community to the cold water and then hit the cold water and then uh what do hit the cold water and then uh what do hit the cold water and then uh what do we do after that? Is it back to the we do after that? Is it back to the we do after that? Is it back to the sauna? Is it anything else you're doing? sauna? Is it anything else you're doing? sauna? Is it anything else you're doing? >> Um well, it depends on the weather if >> Um well, it depends on the weather if >> Um well, it depends on the weather if we're if we go straight back to the we're if we go straight back to the we're if we go straight back to the sauna or not. Um but typically we will sauna or not. Um but typically we will sauna or not. Um but typically we will do a movement practice after that. So, do a movement practice after that. So, do a movement practice after that. So, so we'll circle up again in community so we'll circle up again in community so we'll circle up again in community and we'll do some some breathing and and we'll do some some breathing and and we'll do some some breathing and movement together to like reactivate the movement together to like reactivate the movement together to like reactivate the body and use our own heating mechanism body and use our own heating mechanism body and use our own heating mechanism to like get us back to homeostasis. to like get us back to homeostasis. to like get us back to homeostasis. >> Um, and it doesn't take long. Like we'll >> Um, and it doesn't take long. Like we'll >> Um, and it doesn't take long. Like we'll be out there for I don't know 5 or 10 be out there for I don't know 5 or 10 be out there for I don't know 5 or 10 minutes kind of like warming back up. minutes kind of like warming back up. minutes kind of like warming back up. >> Mhm. >> Mhm. >> Mhm. >> Um, and whereas like you came out of a >> Um, and whereas like you came out of a >> Um, and whereas like you came out of a lot of cold, now your body is like lot of cold, now your body is like lot of cold, now your body is like activated and then people will just be activated and then people will just be activated and then people will just be standing outside just be like, I don't standing outside just be like, I don't standing outside just be like, I don't even feel cold anymore. And uh and so
21:00even feel cold anymore. And uh and so even feel cold anymore. And uh and so like that's like what we typically like that's like what we typically like that's like what we typically recommend and like to do. Um on Saturday recommend and like to do. Um on Saturday recommend and like to do. Um on Saturday it was a high of five and um people we it was a high of five and um people we it was a high of five and um people we were pretty much out back in the saunas were pretty much out back in the saunas were pretty much out back in the saunas and uh and just trying to be mindful of and uh and just trying to be mindful of and uh and just trying to be mindful of like safety and those types of things like safety and those types of things like safety and those types of things cuz that's a that's a big component too. cuz that's a that's a big component too. cuz that's a that's a big component too. You're like we're coming out in the in You're like we're coming out in the in You're like we're coming out in the in the elements and just need to be mindful the elements and just need to be mindful the elements and just need to be mindful of your hands and your feet and you know of your hands and your feet and you know of your hands and your feet and you know I'm about the fresh air too, you know. I'm about the fresh air too, you know. I'm about the fresh air too, you know. >> Oh man, that fresh air. Yeah, I love it. >> Oh man, that fresh air. Yeah, I love it. >> Oh man, that fresh air. Yeah, I love it. If inside a lot of people are inside If inside a lot of people are inside If inside a lot of people are inside their house so much in the winter time, their house so much in the winter time, their house so much in the winter time, it gets cold out and we're stuck in it gets cold out and we're stuck in it gets cold out and we're stuck in there. And if you get outside, you get there. And if you get outside, you get there. And if you get outside, you get with people, you're in the water, you're with people, you're in the water, you're with people, you're in the water, you're in the heat, you're stretching, and then in the heat, you're stretching, and then in the heat, you're stretching, and then that fresh air. And I can speak to it that fresh air. And I can speak to it that fresh air. And I can speak to it specifically working home shows or state specifically working home shows or state specifically working home shows or state fairs where I'm in a building all day fairs where I'm in a building all day fairs where I'm in a building all day long. All I hear is the background noise long. All I hear is the background noise long. All I hear is the background noise and it's the next day if I'm, you know, and it's the next day if I'm, you know, and it's the next day if I'm, you know, if I'm in that environment for a couple if I'm in that environment for a couple if I'm in that environment for a couple days and then the next day I go outside days and then the next day I go outside days and then the next day I go outside and say I go for a long run outside, I
22:00and say I go for a long run outside, I and say I go for a long run outside, I lit there's something about that fresh lit there's something about that fresh lit there's something about that fresh air where I just feel energized. You air where I just feel energized. You air where I just feel energized. You >> go Super Saiyan 3 on him. [laughter] >> go Super Saiyan 3 on him. [laughter] >> go Super Saiyan 3 on him. [laughter] >> Yeah. Dragon Ball Z reference. >> Yeah. Dragon Ball Z reference. >> Yeah. Dragon Ball Z reference. >> So my brother's big into Dragon Ball so >> So my brother's big into Dragon Ball so >> So my brother's big into Dragon Ball so a little bit of it but not as much for a little bit of it but not as much for a little bit of it but not as much for sure. Um, sure. Um, sure. Um, >> oh, dude, that contrast. Yeah, >> oh, dude, that contrast. Yeah, >> oh, dude, that contrast. Yeah, especially in the winter, it's like especially in the winter, it's like especially in the winter, it's like we're all most people are cooped up and we're all most people are cooped up and we're all most people are cooped up and they're not really willing to, you know, they're not really willing to, you know, they're not really willing to, you know, embrace the elements just because, yeah, embrace the elements just because, yeah, embrace the elements just because, yeah, it's a little bit uncomfortable to get it's a little bit uncomfortable to get it's a little bit uncomfortable to get outside. But, outside. But, outside. But, >> um, yeah, we were just talking about >> um, yeah, we were just talking about >> um, yeah, we were just talking about this in the sauna, all this this in the sauna, all this this in the sauna, all this recirculating stagnant air in your recirculating stagnant air in your recirculating stagnant air in your house. Most people aren't opening their house. Most people aren't opening their house. Most people aren't opening their windows cuz of course it's frigid as windows cuz of course it's frigid as windows cuz of course it's frigid as hell out. So, I mean, yeah, I encourage hell out. So, I mean, yeah, I encourage hell out. So, I mean, yeah, I encourage everyone to get outside on a daily basis everyone to get outside on a daily basis everyone to get outside on a daily basis if they can, even if it's like 5°. Um, if they can, even if it's like 5°. Um, if they can, even if it's like 5°. Um, and yeah, just the many benefits that and yeah, just the many benefits that and yeah, just the many benefits that come with that. Very important to come with that. Very important to come with that. Very important to emphasize cuz yeah, like things can get emphasize cuz yeah, like things can get emphasize cuz yeah, like things can get very hard when you're just, you know, a very hard when you're just, you know, a very hard when you're just, you know, a couch potato in your home and you're couch potato in your home and you're couch potato in your home and you're stagnating in every single way stagnating in every single way stagnating in every single way imaginable and um you're not getting imaginable and um you're not getting imaginable and um you're not getting that natural sunlight in your eyes, on
23:00that natural sunlight in your eyes, on that natural sunlight in your eyes, on your skin and maintaining that your skin and maintaining that your skin and maintaining that connection to nature. Um, and you know, connection to nature. Um, and you know, connection to nature. Um, and you know, yeah, there's a lot of different ways to yeah, there's a lot of different ways to yeah, there's a lot of different ways to engage engage engage >> grounding as well. >> grounding as well. >> grounding as well. >> Yeah. Exa Exactly. That's another >> Yeah. Exa Exactly. That's another >> Yeah. Exa Exactly. That's another element in which we're, you know, happy element in which we're, you know, happy element in which we're, you know, happy to offer that's um sort of separates us to offer that's um sort of separates us to offer that's um sort of separates us from other Son and Cop experiences. from other Son and Cop experiences. from other Son and Cop experiences. There's one other organization in the There's one other organization in the There's one other organization in the area that does uh sort of nature-based area that does uh sort of nature-based area that does uh sort of nature-based uh contrast therapy near McKinley Pier, uh contrast therapy near McKinley Pier, uh contrast therapy near McKinley Pier, but like we're straight up on the beach, but like we're straight up on the beach, but like we're straight up on the beach, you know, feet on the ground and feels you know, feet on the ground and feels you know, feet on the ground and feels really good to Yeah. maintain that really good to Yeah. maintain that really good to Yeah. maintain that connection like that. connection like that. connection like that. >> Yeah. My best friend Luke got me into >> Yeah. My best friend Luke got me into >> Yeah. My best friend Luke got me into grounding years ago. It has to be seven, grounding years ago. It has to be seven, grounding years ago. It has to be seven, eight years ago. And I just remember I eight years ago. And I just remember I eight years ago. And I just remember I was he he would go, "Hey, I go out to was he he would go, "Hey, I go out to was he he would go, "Hey, I go out to Delfield and I do this uh barefoot Delfield and I do this uh barefoot Delfield and I do this uh barefoot running out on this big uh field where running out on this big uh field where running out on this big uh field where they have all these trails and miles and they have all these trails and miles and they have all these trails and miles and miles of trails in pastures and fields." miles of trails in pastures and fields." miles of trails in pastures and fields." And And And >> and I'm like, "You take our shoes off?" >> and I'm like, "You take our shoes off?" >> and I'm like, "You take our shoes off?" And he's like, "Yeah, take your shoes And he's like, "Yeah, take your shoes And he's like, "Yeah, take your shoes off. Take your socks off." I go, "Is it off. Take your socks off." I go, "Is it off. Take your socks off." I go, "Is it going to hurt my feet?" He goes, "Ah, going to hurt my feet?" He goes, "Ah, going to hurt my feet?" He goes, "Ah, you're getting used to it pretty quick." you're getting used to it pretty quick." you're getting used to it pretty quick." And sure enough, I would meet him every
24:00And sure enough, I would meet him every And sure enough, I would meet him every couple days and we go for a barefoot run couple days and we go for a barefoot run couple days and we go for a barefoot run out there. And then one day I I don't out there. And then one day I I don't out there. And then one day I I don't even remember why but I was there by even remember why but I was there by even remember why but I was there by myself and I'm like I'm just keep my myself and I'm like I'm just keep my myself and I'm like I'm just keep my shoes on, keep my socks on. I'm just shoes on, keep my socks on. I'm just shoes on, keep my socks on. I'm just going to go for a run. Think I want to going to go for a run. Think I want to going to go for a run. Think I want to go for speed or something. And then I go for speed or something. And then I go for speed or something. And then I got done with it and I felt good but I got done with it and I felt good but I got done with it and I felt good but I felt like something was missing. felt like something was missing. felt like something was missing. >> And then the next time I went back did a >> And then the next time I went back did a >> And then the next time I went back did a barefoot run and then I was like that's barefoot run and then I was like that's barefoot run and then I was like that's what I was looking for what I was looking for what I was looking for >> and that it's just the ground, you know? >> and that it's just the ground, you know? >> and that it's just the ground, you know? >> Right. >> Right. >> Right. >> Um >> Um >> Um >> how long were the runs that you were >> how long were the runs that you were >> how long were the runs that you were doing barefoot? I don't care. So we doing barefoot? I don't care. So we doing barefoot? I don't care. So we would I think well Luke Luke only wants would I think well Luke Luke only wants would I think well Luke Luke only wants to do like two miles. They like take to do like two miles. They like take to do like two miles. They like take breaks but I got to park. [laughter] breaks but I got to park. [laughter] breaks but I got to park. [laughter] >> So >> So >> So >> yeah. >> yeah. >> Um so eventually once I started doing it >> Um so eventually once I started doing it >> Um so eventually once I started doing it by myself cuz he he's got a big family by myself cuz he he's got a big family by myself cuz he he's got a big family that he's got to take care of and I that he's got to take care of and I that he's got to take care of and I would go out every other day. I turned would go out every other day. I turned would go out every other day. I turned that immediately turned into 7 miles 11 that immediately turned into 7 miles 11 that immediately turned into 7 miles 11 miles. But then one time I'm running and miles. But then one time I'm running and miles. But then one time I'm running and I'm running down a hill barefoot and my I'm running down a hill barefoot and my I'm running down a hill barefoot and my heel hit a rock and it hurt. It hurt
25:00heel hit a rock and it hurt. It hurt heel hit a rock and it hurt. It hurt bad. And it bad. And it bad. And it >> I I was out of commission for probably >> I I was out of commission for probably >> I I was out of commission for probably about a month after that. And then I about a month after that. And then I about a month after that. And then I then I realized, okay, look where I'm then I realized, okay, look where I'm then I realized, okay, look where I'm stepping. And it was after it was after stepping. And it was after it was after stepping. And it was after it was after a rain, too, because one thing I don't a rain, too, because one thing I don't a rain, too, because one thing I don't and I think I kind of learned it from and I think I kind of learned it from and I think I kind of learned it from doing this that when it rains, it brings doing this that when it rains, it brings doing this that when it rains, it brings things down. It brings leaves down, things down. It brings leaves down, things down. It brings leaves down, sticks, it brings the rocks up, sand sticks, it brings the rocks up, sand sticks, it brings the rocks up, sand away, stuff like that. So, there's more away, stuff like that. So, there's more away, stuff like that. So, there's more obstacles out on the trail after it just obstacles out on the trail after it just obstacles out on the trail after it just rained. And that's what I did. So, but rained. And that's what I did. So, but rained. And that's what I did. So, but yeah, no, I still do it to this day. yeah, no, I still do it to this day. yeah, no, I still do it to this day. I'll do it for the rest of my life, you I'll do it for the rest of my life, you I'll do it for the rest of my life, you know, is is when I when it's warm. I know, is is when I when it's warm. I know, is is when I when it's warm. I haven't I haven't upgraded for doing it haven't I haven't upgraded for doing it haven't I haven't upgraded for doing it in 0° temperature. in 0° temperature. in 0° temperature. >> Yeah. >> Yeah. >> What a beautiful thing to then like have >> What a beautiful thing to then like have >> What a beautiful thing to then like have the awareness that like, well, after it the awareness that like, well, after it the awareness that like, well, after it rains, this is also going to happen. you rains, this is also going to happen. you rains, this is also going to happen. you know, and just like you and you would know, and just like you and you would know, and just like you and you would never do that unless you like got out never do that unless you like got out never do that unless you like got out into the nature and like tried the thing into the nature and like tried the thing into the nature and like tried the thing you were like questioning that and it's you were like questioning that and it's you were like questioning that and it's like, oh, actually this expanded my life like, oh, actually this expanded my life like, oh, actually this expanded my life in so many ways. in so many ways. in so many ways. >> Um, yeah. >> Um, yeah. >> Um, yeah. >> I've had cool experiences there with >> I've had cool experiences there with >> I've had cool experiences there with wildlife. I mean, the deer out there is wildlife. I mean, the deer out there is
26:00wildlife. I mean, the deer out there is just super cool. I'd be running right just super cool. I'd be running right just super cool. I'd be running right next to them and they're 10 ft from me next to them and they're 10 ft from me next to them and they're 10 ft from me and they stop and we're just staring at and they stop and we're just staring at and they stop and we're just staring at each other. It's like, "What's up, dude? each other. It's like, "What's up, dude? each other. It's like, "What's up, dude? What's up?" What's up?" What's up?" >> And they keep on my way. >> And they keep on my way. >> And they keep on my way. >> Yeah. >> Yeah. >> So, no, I I enjoy it. I encourage people >> So, no, I I enjoy it. I encourage people >> So, no, I I enjoy it. I encourage people to try that. to try that. to try that. >> Yeah. I mean, for me, it's like what >> Yeah. I mean, for me, it's like what >> Yeah. I mean, for me, it's like what other reason am I going to be outside other reason am I going to be outside other reason am I going to be outside with my shirt off and barefoot besides with my shirt off and barefoot besides with my shirt off and barefoot besides doing sauna and cold punch. So, that's doing sauna and cold punch. So, that's doing sauna and cold punch. So, that's something I like to something I like to something I like to kind of drill home with people is like kind of drill home with people is like kind of drill home with people is like this is a great opportunity to engage this is a great opportunity to engage this is a great opportunity to engage with nature in a deeper manner. with nature in a deeper manner. with nature in a deeper manner. >> Yeah. I mean, you can make Yeah. Again, >> Yeah. I mean, you can make Yeah. Again, >> Yeah. I mean, you can make Yeah. Again, like it's all like just choices. like like it's all like just choices. like like it's all like just choices. like you can make the decision like, you you can make the decision like, you you can make the decision like, you know, cold weather is bad, nature is know, cold weather is bad, nature is know, cold weather is bad, nature is scary, I'm going to go get sick, like scary, I'm going to go get sick, like scary, I'm going to go get sick, like all these things. And it's like, and you all these things. And it's like, and you all these things. And it's like, and you make that choice, then you end up being make that choice, then you end up being make that choice, then you end up being sick anyway, stuck inside your house and sick anyway, stuck inside your house and sick anyway, stuck inside your house and and just kind of collapsing in on and just kind of collapsing in on and just kind of collapsing in on itself. itself. itself. >> Um, >> Um, >> Um, >> it's like or, you know, go do something >> it's like or, you know, go do something >> it's like or, you know, go do something adventurous and then then take the adventurous and then then take the adventurous and then then take the plunge like with us or whoever. I mean plunge like with us or whoever. I mean plunge like with us or whoever. I mean like again it's it's more about the
27:00like again it's it's more about the like again it's it's more about the personal embodiment of like personal embodiment of like personal embodiment of like >> choice. So >> choice. So >> choice. So >> are you guys thinking about branching >> are you guys thinking about branching >> are you guys thinking about branching out? I asked you this last time but are out? I asked you this last time but are out? I asked you this last time but are you thinking about branching outside of you thinking about branching outside of you thinking about branching outside of Milwaukee at all? Milwaukee at all? Milwaukee at all? >> We have um we had an event in Miss Giga >> We have um we had an event in Miss Giga >> We have um we had an event in Miss Giga Fast Brew House which tragically just Fast Brew House which tragically just Fast Brew House which tragically just went completely down. So we really sad went completely down. So we really sad went completely down. So we really sad to hear that cuz we were going to do a to hear that cuz we were going to do a to hear that cuz we were going to do a residency there and uh hold events there residency there and uh hold events there residency there and uh hold events there continuously through the winter months. continuously through the winter months. continuously through the winter months. Um, but yeah, we're definitely open to Um, but yeah, we're definitely open to Um, but yeah, we're definitely open to exploring outside in Milwaukee Market, exploring outside in Milwaukee Market, exploring outside in Milwaukee Market, but but but >> we definitely uh, you know, very >> we definitely uh, you know, very >> we definitely uh, you know, very intimately connected with the Midwest intimately connected with the Midwest intimately connected with the Midwest Ocean. So, we're jamming there a lot. Ocean. So, we're jamming there a lot. Ocean. So, we're jamming there a lot. And we go there on our own accord And we go there on our own accord And we go there on our own accord frequently as well. I live like frequently as well. I live like frequently as well. I live like >> half a mile from Bradford Beach. So, I I >> half a mile from Bradford Beach. So, I I >> half a mile from Bradford Beach. So, I I go for walks down there. I don't always go for walks down there. I don't always go for walks down there. I don't always go I'm actually I'm actually doing less go I'm actually I'm actually doing less go I'm actually I'm actually doing less cold plunging lately just cuz I'm, you cold plunging lately just cuz I'm, you cold plunging lately just cuz I'm, you know, monitoring my own level of stress know, monitoring my own level of stress know, monitoring my own level of stress stress across the whole system. So it's stress across the whole system. So it's stress across the whole system. So it's like, you know, you can kind of push like, you know, you can kind of push like, you know, you can kind of push yourself over an edge in a bad way or yourself over an edge in a bad way or yourself over an edge in a bad way or even sauna. even sauna. even sauna. >> Um, considering where you're at in your
28:00>> Um, considering where you're at in your >> Um, considering where you're at in your nervous system, just alostatic load as a nervous system, just alostatic load as a nervous system, just alostatic load as a whole, which is just the full amount of whole, which is just the full amount of whole, which is just the full amount of stress you're carrying in all areas of stress you're carrying in all areas of stress you're carrying in all areas of life. life. life. >> Yeah. >> Yeah. >> Yeah. But we're open to exploring >> Yeah. But we're open to exploring >> Yeah. But we're open to exploring outside of Milwaukee for surfing down outside of Milwaukee for surfing down outside of Milwaukee for surfing down there. there. there. >> No. No. I would like to though, but it's >> No. No. I would like to though, but it's >> No. No. I would like to though, but it's just it looks pretty meek. The waves just it looks pretty meek. The waves just it looks pretty meek. The waves look quite meek in my eyes. I don't look quite meek in my eyes. I don't look quite meek in my eyes. I don't think I'm going to invest in a $400 think I'm going to invest in a $400 think I'm going to invest in a $400 surfboard and buy a twoft waves. surfboard and buy a twoft waves. surfboard and buy a twoft waves. >> Yeah, >> Yeah, >> I know it's few and far between that >> I know it's few and far between that >> I know it's few and far between that those waves get similar. I The first those waves get similar. I The first those waves get similar. I The first time I saw that I was like interesting time I saw that I was like interesting time I saw that I was like interesting surfing in Lake Michigan, but surfing in Lake Michigan, but surfing in Lake Michigan, but >> I would do kite boarding though. That >> I would do kite boarding though. That >> I would do kite boarding though. That looks really intriguing. looks really intriguing. looks really intriguing. >> Kite boarding. >> Kite boarding. >> Kite boarding. >> Kite boarding. >> Kite boarding. >> So, it's like a wakeboard and then you >> So, it's like a wakeboard and then you >> So, it's like a wakeboard and then you have a kite that just like whips you have a kite that just like whips you have a kite that just like whips you around. around. around. >> Mhm. >> Mhm. >> And it's it's relatively windy just in >> And it's it's relatively windy just in >> And it's it's relatively windy just in general on Lake Michigan on the beaches. general on Lake Michigan on the beaches. general on Lake Michigan on the beaches. So yeah, they're a fun option to just So yeah, they're a fun option to just So yeah, they're a fun option to just get outside and, you know, get healthier get outside and, you know, get healthier get outside and, you know, get healthier and have fun. and have fun. and have fun. >> Yeah. Awesome. So what else are you >> Yeah. Awesome. So what else are you >> Yeah. Awesome. So what else are you guys? Is there anything else you guys guys? Is there anything else you guys guys? Is there anything else you guys want to talk about outside of the want to talk about outside of the want to talk about outside of the Milwaukee Hive? Is there anything else? Milwaukee Hive? Is there anything else? Milwaukee Hive? Is there anything else? I mean, you do meditations, right? Uh,
29:00I mean, you do meditations, right? Uh, I mean, you do meditations, right? Uh, Bill? Bill? Bill? >> Um, not as much lately. I would say >> Um, not as much lately. I would say >> Um, not as much lately. I would say running. If there's a meditative running. If there's a meditative running. If there's a meditative practice that I have, it's just jogging practice that I have, it's just jogging practice that I have, it's just jogging on the side. No music. Just me, myself, on the side. No music. Just me, myself, on the side. No music. Just me, myself, and I. and I. and I. >> I haven't done any barefoot running yet. >> I haven't done any barefoot running yet. >> I haven't done any barefoot running yet. I would like to. that we have a friend I would like to. that we have a friend I would like to. that we have a friend Spencer that does that as well. So I was Spencer that does that as well. So I was Spencer that does that as well. So I was curious and that piqued interest when curious and that piqued interest when curious and that piqued interest when you had mentioned that. But um I did you had mentioned that. But um I did you had mentioned that. But um I did some meditation this morning. It was some meditation this morning. It was some meditation this morning. It was just sitting still in front of my red just sitting still in front of my red just sitting still in front of my red light and focusing on my breath. So I light and focusing on my breath. So I light and focusing on my breath. So I think the main impetus and takeaway from think the main impetus and takeaway from think the main impetus and takeaway from that is just learning how to identify that is just learning how to identify that is just learning how to identify with awareness instead of you know the with awareness instead of you know the with awareness instead of you know the infinite amount of phenomena that can infinite amount of phenomena that can infinite amount of phenomena that can show up in our mind like different show up in our mind like different show up in our mind like different thoughts and different emotions and thoughts and different emotions and thoughts and different emotions and feelings because usually we feelings because usually we feelings because usually we unconsciously identify with those unconsciously identify with those unconsciously identify with those things. We are not those things. We are things. We are not those things. We are things. We are not those things. We are the space in which those things show up. the space in which those things show up. the space in which those things show up. So when we practice meditation, we So when we practice meditation, we So when we practice meditation, we observe those things and by default observe those things and by default observe those things and by default we're in our awareness. We're practicing we're in our awareness. We're practicing we're in our awareness. We're practicing being in the seat of the observer. So I being in the seat of the observer. So I being in the seat of the observer. So I mean that's just kind of my philosophy mean that's just kind of my philosophy mean that's just kind of my philosophy around getting still or if I'm running around getting still or if I'm running around getting still or if I'm running and like you know as I'm running that's and like you know as I'm running that's and like you know as I'm running that's how I'm participating in the moment. Um,
30:00how I'm participating in the moment. Um, how I'm participating in the moment. Um, but we don't really we haven't really but we don't really we haven't really but we don't really we haven't really formally led so much meditation at the formally led so much meditation at the formally led so much meditation at the hive events, but I'm sure we'll ex, you hive events, but I'm sure we'll ex, you hive events, but I'm sure we'll ex, you know, we're always open to different know, we're always open to different know, we're always open to different modalities and ways of um, incorporating modalities and ways of um, incorporating modalities and ways of um, incorporating these types of things into what we do. these types of things into what we do. these types of things into what we do. >> Yeah. No, it's meditation sounds right >> Yeah. No, it's meditation sounds right >> Yeah. No, it's meditation sounds right up your alley, especially with yoga and up your alley, especially with yoga and up your alley, especially with yoga and you Tyler. So, you Tyler. So, you Tyler. So, >> yeah. Yeah. Yoga's just been a practice >> yeah. Yeah. Yoga's just been a practice >> yeah. Yeah. Yoga's just been a practice of mine for 20 years and I enjoy of mine for 20 years and I enjoy of mine for 20 years and I enjoy practicing it, teaching it, leading it, practicing it, teaching it, leading it, practicing it, teaching it, leading it, just being involved with it. Um like just being involved with it. Um like just being involved with it. Um like what you said earlier about you know the what you said earlier about you know the what you said earlier about you know the body like movement piece of yoga but body like movement piece of yoga but body like movement piece of yoga but also the breath and like the word yoga also the breath and like the word yoga also the breath and like the word yoga like means like union and it's the like means like union and it's the like means like union and it's the coming together of those things the body coming together of those things the body coming together of those things the body the breath mind like into this like the breath mind like into this like the breath mind like into this like cohesive you know like thing and when I cohesive you know like thing and when I cohesive you know like thing and when I started doing yoga it was like very much started doing yoga it was like very much started doing yoga it was like very much fitnessoriented just like oh there's fitnessoriented just like oh there's fitnessoriented just like oh there's this thing it's great for my body it's a this thing it's great for my body it's a this thing it's great for my body it's a good workout and over time it's like eb good workout and over time it's like eb good workout and over time it's like eb and flowed like into all different like and flowed like into all different like and flowed like into all different like aspects of my life like use it for aspects of my life like use it for aspects of my life like use it for healing use it for energizing, use it healing use it for energizing, use it healing use it for energizing, use it for, you know, just like Yeah. I mean,
31:00for, you know, just like Yeah. I mean, for, you know, just like Yeah. I mean, find a calm. Yeah. Community. I mean, find a calm. Yeah. Community. I mean, find a calm. Yeah. Community. I mean, yeah. I was I was telling you earlier, yeah. I was I was telling you earlier, yeah. I was I was telling you earlier, the brief people that I ran into on last the brief people that I ran into on last the brief people that I ran into on last Friday, they were all like, "Oh, I'm Friday, they were all like, "Oh, I'm Friday, they were all like, "Oh, I'm meaning to try yoga, but I just find one meaning to try yoga, but I just find one meaning to try yoga, but I just find one to go with." And I'm like, "Well, you to go with." And I'm like, "Well, you to go with." And I'm like, "Well, you found the guy that goes to a lot of found the guy that goes to a lot of found the guy that goes to a lot of yoga. So, like, I'll shoot you some yoga. So, like, I'll shoot you some yoga. So, like, I'll shoot you some opportunities and figure it out because opportunities and figure it out because opportunities and figure it out because Yeah. I mean, the more people doing Yeah. I mean, the more people doing Yeah. I mean, the more people doing that, I just couldn't get more." that, I just couldn't get more." that, I just couldn't get more." >> Yeah, that was for it. when you said >> Yeah, that was for it. when you said >> Yeah, that was for it. when you said that I that was me 10 years ago before I that I that was me 10 years ago before I that I that was me 10 years ago before I did yoga a little bit overweight uh did yoga a little bit overweight uh did yoga a little bit overweight uh firefighter didn't take my health that firefighter didn't take my health that firefighter didn't take my health that like I I didn't take my health that like I I didn't take my health that like I I didn't take my health that seriously as I do now but uh I always seriously as I do now but uh I always seriously as I do now but uh I always remember I always wanted to do it I remember I always wanted to do it I remember I always wanted to do it I always wanted to try it but I was always always wanted to try it but I was always always wanted to try it but I was always cuz they what I had in my mind was I'm cuz they what I had in my mind was I'm cuz they what I had in my mind was I'm going to go to this yoga class and going to go to this yoga class and going to go to this yoga class and everybody's going to be in picture everybody's going to be in picture everybody's going to be in picture perfect shape everybody's going to be perfect shape everybody's going to be perfect shape everybody's going to be picture perfect postures and then picture perfect postures and then picture perfect postures and then they're all going to judge me thinking they're all going to judge me thinking they're all going to judge me thinking well what's this guy he does it belong well what's this guy he does it belong well what's this guy he does it belong here? Which you go to one class, you can here? Which you go to one class, you can here? Which you go to one class, you can figure out right away that is not what figure out right away that is not what figure out right away that is not what it is at all. it is at all. it is at all. >> Not not even close. It's actually the
32:00>> Not not even close. It's actually the >> Not not even close. It's actually the complete opposite. Everybody's like me. complete opposite. Everybody's like me. complete opposite. Everybody's like me. They're trying to do the same thing. They're trying to do the same thing. They're trying to do the same thing. Everybody's open-minded. Nobody's Everybody's open-minded. Nobody's Everybody's open-minded. Nobody's judging and it's just a overall great judging and it's just a overall great judging and it's just a overall great experience. I recommend anybody class. experience. I recommend anybody class. experience. I recommend anybody class. >> Yeah. Yeah, for sure. Um yeah, it's like >> Yeah. Yeah, for sure. Um yeah, it's like >> Yeah. Yeah, for sure. Um yeah, it's like you just find Yeah. Find more of you just find Yeah. Find more of you just find Yeah. Find more of yourself there. Like it's Yeah, it's not yourself there. Like it's Yeah, it's not yourself there. Like it's Yeah, it's not bad at all. But bad at all. But bad at all. But >> yeah, that was great. >> yeah, that was great. >> yeah, that was great. >> Awesome. So, what else? What's on the >> Awesome. So, what else? What's on the >> Awesome. So, what else? What's on the horizon? Is there anything you guys want horizon? Is there anything you guys want horizon? Is there anything you guys want to talk about? When's the next event? Is to talk about? When's the next event? Is to talk about? When's the next event? Is there anything else you're doing? What's there anything else you're doing? What's there anything else you're doing? What's next for the hive? next for the hive? next for the hive? >> Yeah. Well, uh, we we got the Polar >> Yeah. Well, uh, we we got the Polar >> Yeah. Well, uh, we we got the Polar Plunge coming up. So, we're going to be Plunge coming up. So, we're going to be Plunge coming up. So, we're going to be sending up there. I don't think I don't sending up there. I don't think I don't sending up there. I don't think I don't think we'll be uh having this podcast think we'll be uh having this podcast think we'll be uh having this podcast out by then. So, this will be in out by then. So, this will be in out by then. So, this will be in hindsight at that point, but through the hindsight at that point, but through the hindsight at that point, but through the winter, we're going to have events at winter, we're going to have events at winter, we're going to have events at least once per month. Um, least once per month. Um, least once per month. Um, once per month basis. So, and then we're once per month basis. So, and then we're once per month basis. So, and then we're just we're just open. I mean, we're like just we're just open. I mean, we're like just we're just open. I mean, we're like experimenting with doing more, but we're experimenting with doing more, but we're experimenting with doing more, but we're also trying to conserve our energy also trying to conserve our energy also trying to conserve our energy because we're working towards opening up because we're working towards opening up because we're working towards opening up a brick and mortar space, which could be a brick and mortar space, which could be a brick and mortar space, which could be a nice segue into that unless you have a nice segue into that unless you have
33:00a nice segue into that unless you have some thoughts to share about what's some thoughts to share about what's some thoughts to share about what's coming up. We do have a cold water coming up. We do have a cold water coming up. We do have a cold water challenge as well. challenge as well. challenge as well. >> Oh, yeah. Which hopefully this is out by >> Oh, yeah. Which hopefully this is out by >> Oh, yeah. Which hopefully this is out by the time that's started or before it the time that's started or before it the time that's started or before it starts rather. starts rather. starts rather. >> Yeah. >> Yeah. >> So, yeah, New Year's Day, that'll be a >> So, yeah, New Year's Day, that'll be a >> So, yeah, New Year's Day, that'll be a really fun event. Um, we're also doing really fun event. Um, we're also doing really fun event. Um, we're also doing something on January 18th with our something on January 18th with our something on January 18th with our friend Anisia. That's a collaborative friend Anisia. That's a collaborative friend Anisia. That's a collaborative event with yoga sound bath and uh Sonic event with yoga sound bath and uh Sonic event with yoga sound bath and uh Sonic Cold Water. That'll be downtown Cold Water. That'll be downtown Cold Water. That'll be downtown Milwaukee. Super cool venue at Co Milwaukee. Super cool venue at Co Milwaukee. Super cool venue at Co Studio. Um so excited for that. And Studio. Um so excited for that. And Studio. Um so excited for that. And yeah, we'll continue to have sauna yeah, we'll continue to have sauna yeah, we'll continue to have sauna socials coming up and just different socials coming up and just different socials coming up and just different opportunities to connect with us. And opportunities to connect with us. And opportunities to connect with us. And yeah, yeah, yeah, >> Sound Bath, I've never done it. I love >> Sound Bath, I've never done it. I love >> Sound Bath, I've never done it. I love Sound Bath. Sound Bath. Sound Bath. >> Tell me about it. >> Tell me about it. >> Tell me about it. >> Yeah, I mean SoundBath is I mean I've >> Yeah, I mean SoundBath is I mean I've >> Yeah, I mean SoundBath is I mean I've always enjoyed it. I've only done field always enjoyed it. I've only done field always enjoyed it. I've only done field one. Um just like vibrational healing, one. Um just like vibrational healing, one. Um just like vibrational healing, you know, somebody shows up, they have you know, somebody shows up, they have you know, somebody shows up, they have instruments and a certain approach to instruments and a certain approach to instruments and a certain approach to using these instruments and uh gadgets using these instruments and uh gadgets using these instruments and uh gadgets and gizmos like singing bowls and gongs and gizmos like singing bowls and gongs and gizmos like singing bowls and gongs and symbols and rattles and rain sticks and symbols and rattles and rain sticks and symbols and rattles and rain sticks and all the things. And usually there's and all the things. And usually there's and all the things. And usually there's a philosophy that also encompasses, you a philosophy that also encompasses, you a philosophy that also encompasses, you know, the experience that the
34:00know, the experience that the know, the experience that the facilitator will start with. We have a facilitator will start with. We have a facilitator will start with. We have a friend Jordan Moon, amazing human being, friend Jordan Moon, amazing human being, friend Jordan Moon, amazing human being, who did a sound bash for us this past who did a sound bash for us this past who did a sound bash for us this past April. I think we did the podcast like April. I think we did the podcast like April. I think we did the podcast like right before that maybe cuz I was right before that maybe cuz I was right before that maybe cuz I was looking when we did the last podcast and looking when we did the last podcast and looking when we did the last podcast and he had us set up there and um basically he had us set up there and um basically he had us set up there and um basically go on a journey. It's a meditative go on a journey. It's a meditative go on a journey. It's a meditative journey with sound and yourself and journey with sound and yourself and journey with sound and yourself and you're with community too. So there's you're with community too. So there's you're with community too. So there's that element. that element. that element. >> How long does it last? How how long are >> How long does it last? How how long are >> How long does it last? How how long are they? they? they? >> Like 30 to an hour 30 minutes to an >> Like 30 to an hour 30 minutes to an >> Like 30 to an hour 30 minutes to an hour. I think usually closer to an hour hour. I think usually closer to an hour hour. I think usually closer to an hour >> per day. And then you mentioned Brett >> per day. And then you mentioned Brett >> per day. And then you mentioned Brett that you did red light this morning or that you did red light this morning or that you did red light this morning or do you do red? do you do red? do you do red? >> I just have this like skinny LED panel. >> I just have this like skinny LED panel. >> I just have this like skinny LED panel. So it's not like uh near infrared where So it's not like uh near infrared where So it's not like uh near infrared where it's penetrating through the skin to the it's penetrating through the skin to the it's penetrating through the skin to the bones and stuff like that, but I know bones and stuff like that, but I know bones and stuff like that, but I know it's it's it's >> good for um skin health one thing. And >> good for um skin health one thing. And >> good for um skin health one thing. And then it just feels good to just have then it just feels good to just have then it just feels good to just have some light on my body in the morning cuz some light on my body in the morning cuz some light on my body in the morning cuz the sun doesn't come up for like 2 hours the sun doesn't come up for like 2 hours the sun doesn't come up for like 2 hours by the time I get up. So by the time I get up. So by the time I get up. So >> it just gives me an option to like chill >> it just gives me an option to like chill >> it just gives me an option to like chill with some nice warm light. So I turn with some nice warm light. So I turn with some nice warm light. So I turn that thing on. It's a cheap one. I would that thing on. It's a cheap one. I would that thing on. It's a cheap one. I would like to get a nicer red light panel, but
35:00like to get a nicer red light panel, but like to get a nicer red light panel, but it looks kind of pricey. it looks kind of pricey. it looks kind of pricey. >> Yeah. Oh, yeah. >> Yeah. Oh, yeah. >> Yeah. Oh, yeah. >> Yeah. >> Yeah. >> All right. So, I'm going to Is So, is >> All right. So, I'm going to Is So, is >> All right. So, I'm going to Is So, is there anything else you want to talk there anything else you want to talk there anything else you want to talk about? Otherwise, you got a couple final about? Otherwise, you got a couple final about? Otherwise, you got a couple final questions and they're happy. questions and they're happy. questions and they're happy. >> Um, I think that's it. Yeah. No, I just >> Um, I think that's it. Yeah. No, I just >> Um, I think that's it. Yeah. No, I just uh I also just want to say I was super uh I also just want to say I was super uh I also just want to say I was super inspired uh just hearing you talk about inspired uh just hearing you talk about inspired uh just hearing you talk about how many fire stations now have good how many fire stations now have good how many fire stations now have good health sauna in them and how like I just health sauna in them and how like I just health sauna in them and how like I just >> like you know your story regarding that >> like you know your story regarding that >> like you know your story regarding that and then like you know kind of and then like you know kind of and then like you know kind of talk at the talk and walk in the walk talk at the talk and walk in the walk talk at the talk and walk in the walk that like this is important to me. I that like this is important to me. I that like this is important to me. I want the CO guys to be healthy. I have want the CO guys to be healthy. I have want the CO guys to be healthy. I have deep connections to it. Um and I want deep connections to it. Um and I want deep connections to it. Um and I want you to do it more often and more often. you to do it more often and more often. you to do it more often and more often. Oh yeah. And um just because the health Oh yeah. And um just because the health Oh yeah. And um just because the health benefits are so events and that's where benefits are so events and that's where benefits are so events and that's where we're at too of just like we see the we're at too of just like we see the we're at too of just like we see the incredible energy that our work creates incredible energy that our work creates incredible energy that our work creates and the changes that we're able to see and the changes that we're able to see and the changes that we're able to see >> in individuals and then also like in >> in individuals and then also like in >> in individuals and then also like in these community spaces. And you know, so these community spaces. And you know, so these community spaces. And you know, so we're just dreaming about how do we also we're just dreaming about how do we also we're just dreaming about how do we also make that a daily thing and how do we make that a daily thing and how do we make that a daily thing and how do we engage more people to like just live up
36:00engage more people to like just live up engage more people to like just live up to these practices and everything. And to these practices and everything. And to these practices and everything. And so yes, we're got things in the works so yes, we're got things in the works so yes, we're got things in the works for 2026 and that's what they're for 2026 and that's what they're for 2026 and that's what they're excited. excited. excited. >> That's awesome. Thank you for saying >> That's awesome. Thank you for saying >> That's awesome. Thank you for saying that. Yeah, it's kind of a personal goal that. Yeah, it's kind of a personal goal that. Yeah, it's kind of a personal goal of getting getting our sauna in as many of getting getting our sauna in as many of getting getting our sauna in as many fire stations as possible. I mean, it fire stations as possible. I mean, it fire stations as possible. I mean, it kind of started in the industry of detox kind of started in the industry of detox kind of started in the industry of detox and stuff like that, sweating smoke out and stuff like that, sweating smoke out and stuff like that, sweating smoke out of our skin after fighting fire, but of our skin after fighting fire, but of our skin after fighting fire, but there's so many other health benefits there's so many other health benefits there's so many other health benefits aspects that come along with it, the aspects that come along with it, the aspects that come along with it, the mental health benefits, mental health benefits, mental health benefits, >> um the recovery after working hard, >> um the recovery after working hard, >> um the recovery after working hard, working a a tough fire where your body working a a tough fire where your body working a a tough fire where your body needs to recover, the cardiovascular needs to recover, the cardiovascular needs to recover, the cardiovascular benefits, cuz the number one killer of benefits, cuz the number one killer of benefits, cuz the number one killer of firemen is heart attack, heart disease. firemen is heart attack, heart disease. firemen is heart attack, heart disease. >> So, the heart health that comes along >> So, the heart health that comes along >> So, the heart health that comes along with the sauna uh is just phenomenal. with the sauna uh is just phenomenal. with the sauna uh is just phenomenal. And if we can reduce our risk for heart And if we can reduce our risk for heart And if we can reduce our risk for heart attack, heart disease, that's going to attack, heart disease, that's going to attack, heart disease, that's going to increase our longevity and our higher increase our longevity and our higher increase our longevity and our higher quality of life for five men or anybody quality of life for five men or anybody quality of life for five men or anybody in general. in general. in general. >> And then uh you know just just >> And then uh you know just just >> And then uh you know just just everything that comes with all that everything that comes with all that everything that comes with all that stuff. stuff. stuff. >> Only if it's good health. [laughter] >> Only if it's good health. [laughter] >> Only if it's good health. [laughter] >> Thank you. I appreciate that.
37:00>> Thank you. I appreciate that. >> Thank you. I appreciate that. >> Um >> Um >> just kidding. But but also kind of true. >> just kidding. But but also kind of true. >> just kidding. But but also kind of true. >> Yeah. >> Yeah. >> I appreciate it. >> I appreciate it. >> I appreciate it. >> So I'm going to finish up with a >> So I'm going to finish up with a >> So I'm going to finish up with a question each one of you. So, give me question each one of you. So, give me question each one of you. So, give me your top three reasons you enjoy using your top three reasons you enjoy using your top three reasons you enjoy using the saw. What are the top three benefits the saw. What are the top three benefits the saw. What are the top three benefits that you that you look forward to using that you that you look forward to using that you that you look forward to using and why you enjoy using it? So, and why you enjoy using it? So, and why you enjoy using it? So, >> whichever one wants to start, you want >> whichever one wants to start, you want >> whichever one wants to start, you want to do one one and then the other. And I to do one one and then the other. And I to do one one and then the other. And I I would just say the top one for me is I would just say the top one for me is I would just say the top one for me is just a melting of any like noise in my just a melting of any like noise in my just a melting of any like noise in my head, any intrusive thoughts or head, any intrusive thoughts or head, any intrusive thoughts or rumination or rumination or rumination or >> like my mind is so active. It's like >> like my mind is so active. It's like >> like my mind is so active. It's like very ADD. it wants to like problem solve very ADD. it wants to like problem solve very ADD. it wants to like problem solve all the time. So that kind of just all the time. So that kind of just all the time. So that kind of just totally erodess after a good sauna totally erodess after a good sauna totally erodess after a good sauna session. And then secondly, just the session. And then secondly, just the session. And then secondly, just the connection I get to share with others in connection I get to share with others in connection I get to share with others in the sauna or the connection I get to the sauna or the connection I get to the sauna or the connection I get to establish with myself just being in establish with myself just being in establish with myself just being in solitude and having that space to to be solitude and having that space to to be solitude and having that space to to be present cuz I'm not bringing my phone in present cuz I'm not bringing my phone in present cuz I'm not bringing my phone in the sauna. I'm not bringing earbuds in the sauna. I'm not bringing earbuds in the sauna. I'm not bringing earbuds in the sauna or maybe every once in a blue the sauna or maybe every once in a blue the sauna or maybe every once in a blue moon I'll have earbuds in the sauna, but moon I'll have earbuds in the sauna, but moon I'll have earbuds in the sauna, but I'm pretty like anti-technology and
38:00I'm pretty like anti-technology and I'm pretty like anti-technology and saunas as a whole. I think that space saunas as a whole. I think that space saunas as a whole. I think that space should be for you um or you and the should be for you um or you and the should be for you um or you and the people around you to connect. And then people around you to connect. And then people around you to connect. And then thirdly, thirdly, thirdly, oh I don't have a third. You go. oh I don't have a third. You go. oh I don't have a third. You go. [laughter] [laughter] I'll think about it. Um I think my I'll think about it. Um I think my I'll think about it. Um I think my number one thing is just to sit down for number one thing is just to sit down for number one thing is just to sit down for like an hour like an hour like an hour >> and just to sit down and not do anything >> and just to sit down and not do anything >> and just to sit down and not do anything and just like let my body naturally do and just like let my body naturally do and just like let my body naturally do what it's supposed to do and eat and what it's supposed to do and eat and what it's supposed to do and eat and just and like really feel into just and like really feel into just and like really feel into that um that experience like just what's that um that experience like just what's that um that experience like just what's happening but really I mean just sitting happening but really I mean just sitting happening but really I mean just sitting down I mean it's just a a very busy down I mean it's just a a very busy down I mean it's just a a very busy person and have a lot of projects and a person and have a lot of projects and a person and have a lot of projects and a lot of things happening all the time lot of things happening all the time lot of things happening all the time including homeschooling my kids and you including homeschooling my kids and you including homeschooling my kids and you know running these businesses and doing know running these businesses and doing know running these businesses and doing all this stuff and it's like I don't get all this stuff and it's like I don't get all this stuff and it's like I don't get a lot of time where it's just like a lot of time where it's just like a lot of time where it's just like uninterrupted I can just sit there and uninterrupted I can just sit there and uninterrupted I can just sit there and relax and so um that's like the big relax and so um that's like the big relax and so um that's like the big thing um double wash the time to relax
39:00thing um double wash the time to relax thing um double wash the time to relax um two yeah just getting Yeah, deep deep um two yeah just getting Yeah, deep deep um two yeah just getting Yeah, deep deep sweat. This is sweating me quite crazy. sweat. This is sweating me quite crazy. sweat. This is sweating me quite crazy. It just feels so good. Especially when It just feels so good. Especially when It just feels so good. Especially when we do contrast therapy of just having we do contrast therapy of just having we do contrast therapy of just having the expansion of the sweat and the the expansion of the sweat and the the expansion of the sweat and the detoxification, the opening of the lungs detoxification, the opening of the lungs detoxification, the opening of the lungs and the cardiovascular system to then go and the cardiovascular system to then go and the cardiovascular system to then go into the cold water and have the into the cold water and have the into the cold water and have the contraction experience and like really contraction experience and like really contraction experience and like really have to find calm and meditation and have to find calm and meditation and have to find calm and meditation and that back and you know just priming that back and you know just priming that back and you know just priming these pumps of the body is what I you these pumps of the body is what I you these pumps of the body is what I you know really really enjoy. Um, and then know really really enjoy. Um, and then know really really enjoy. Um, and then third, uh, definitely the community third, uh, definitely the community third, uh, definitely the community aspect. Like, it was nice for us three aspect. Like, it was nice for us three aspect. Like, it was nice for us three to just be sandwiched in there this to just be sandwiched in there this to just be sandwiched in there this morning and and, uh, it was just great. morning and and, uh, it was just great. morning and and, uh, it was just great. I mean, just just talking and having a I mean, just just talking and having a I mean, just just talking and having a good time. good time. good time. >> I could hear you guys having fun. >> I could hear you guys having fun. >> I could hear you guys having fun. >> Yeah, we were having fun. I mean, we had >> Yeah, we were having fun. I mean, we had >> Yeah, we were having fun. I mean, we had the speakers going. We were just like the speakers going. We were just like the speakers going. We were just like jamming in there and uh, and then also jamming in there and uh, and then also jamming in there and uh, and then also just it. I mean, talking about this just it. I mean, talking about this just it. I mean, talking about this would be great for, you know, what we're would be great for, you know, what we're would be great for, you know, what we're creating and just different ideas for creating and just different ideas for creating and just different ideas for stuff. And like I think that's also just stuff. And like I think that's also just stuff. And like I think that's also just one of the hidden benefits just the one of the hidden benefits just the one of the hidden benefits just the creativity that that gets accessed like creativity that that gets accessed like creativity that that gets accessed like feeling good in your body and they're feeling good in your body and they're feeling good in your body and they're having this all these like kind of
40:00having this all these like kind of having this all these like kind of chemical experiences naturally just chemical experiences naturally just chemical experiences naturally just through the heat and it's just it's through the heat and it's just it's through the heat and it's just it's amazing what comes up and just like how amazing what comes up and just like how amazing what comes up and just like how excited and idealistic things are and excited and idealistic things are and excited and idealistic things are and then you really like root down into like then you really like root down into like then you really like root down into like using just yourself and finding some using just yourself and finding some using just yourself and finding some space in the day. Awesome. Yeah. Yeah. I space in the day. Awesome. Yeah. Yeah. I space in the day. Awesome. Yeah. Yeah. I would say for third uh just I was going would say for third uh just I was going would say for third uh just I was going to say detoxification. So that that's on to say detoxification. So that that's on to say detoxification. So that that's on the list somewhere. Maybe not third, but the list somewhere. Maybe not third, but the list somewhere. Maybe not third, but um the access I well yeah the my ability um the access I well yeah the my ability um the access I well yeah the my ability to access a higher version of myself. we to access a higher version of myself. we to access a higher version of myself. we do have all those neurotransmitters do have all those neurotransmitters do have all those neurotransmitters firing on all cylinders and, you know, firing on all cylinders and, you know, firing on all cylinders and, you know, getting really deeply into my body getting really deeply into my body getting really deeply into my body versus my head and being caught up in versus my head and being caught up in versus my head and being caught up in there and that mental energy and I think there and that mental energy and I think there and that mental energy and I think that just um is sort of like a portal that just um is sort of like a portal that just um is sort of like a portal for inspiration and new ideas and for inspiration and new ideas and for inspiration and new ideas and concepts and really just um Yeah. So concepts and really just um Yeah. So concepts and really just um Yeah. So that that element of it is that I really that that element of it is that I really that that element of it is that I really like. like. like. >> Yeah. Yep. For sure. That's my number >> Yeah. Yep. For sure. That's my number >> Yeah. Yep. For sure. That's my number one, the mental clarity number one. one, the mental clarity number one. one, the mental clarity number one. Number one, that number two wound. And Number one, that number two wound. And Number one, that number two wound. And then number three for me is just my body
41:00then number three for me is just my body then number three for me is just my body feels really good with less feels really good with less feels really good with less inflammation. which is very addicting in inflammation. which is very addicting in inflammation. which is very addicting in Salem. Salem. Salem. >> Well, I'm glad I turned you into >> Well, I'm glad I turned you into >> Well, I'm glad I turned you into infrared a sauna believers. Not a good infrared a sauna believers. Not a good infrared a sauna believers. Not a good one. one. one. >> We're followers. >> We're followers. >> We're followers. >> I was recalling last time we were on you >> I was recalling last time we were on you >> I was recalling last time we were on you asked me what do you like most like the asked me what do you like most like the asked me what do you like most like the cold or the the the heat and I was at cold or the the the heat and I was at cold or the the the heat and I was at the time I said cold lunch and like this the time I said cold lunch and like this the time I said cold lunch and like this season I really enjoyed the heat uh for season I really enjoyed the heat uh for season I really enjoyed the heat uh for whatever reason that is getting older whatever reason that is getting older whatever reason that is getting older and just wanting to like you know be and just wanting to like you know be and just wanting to like you know be warm. But uh yeah this is uh we're in warm. But uh yeah this is uh we're in warm. But uh yeah this is uh we're in the 40 club now. I know we're in the 40 the 40 club now. I know we're in the 40 the 40 club now. I know we're in the 40 club. I'm excited about this decade. I'm club. I'm excited about this decade. I'm club. I'm excited about this decade. I'm thinking about my life as like I'm 40 thinking about my life as like I'm 40 thinking about my life as like I'm 40 now. What do I want to look how look now. What do I want to look how look now. What do I want to look how look like at 50 and really think about it in like at 50 and really think about it in like at 50 and really think about it in this kind of longer time scale of like this kind of longer time scale of like this kind of longer time scale of like what are the things that by 50 I really what are the things that by 50 I really what are the things that by 50 I really want to be able to do? Um one was have want to be able to do? Um one was have want to be able to do? Um one was have my birthday party on the moon. We my birthday party on the moon. We my birthday party on the moon. We thought, oh wow, I like that. [laughter] thought, oh wow, I like that. [laughter] thought, oh wow, I like that. [laughter] >> You got to invite me. >> You got to invite me. >> You got to invite me. >> Yeah, for sure. I'll get you on that. Uh >> Yeah, for sure. I'll get you on that. Uh >> Yeah, for sure. I'll get you on that. Uh >> we'll do a podcast on >> we'll do a podcast on >> we'll do a podcast on >> Yeah, we're going to bring >> Yeah, we're going to bring >> Yeah, we're going to bring >> or maybe like our four big podcast. >> or maybe like our four big podcast. >> or maybe like our four big podcast. >> Yeah. Um but uh but yeah, but having
42:00>> Yeah. Um but uh but yeah, but having >> Yeah. Um but uh but yeah, but having like kind of bigger goals and then you like kind of bigger goals and then you like kind of bigger goals and then you know just walking them back and thinking know just walking them back and thinking know just walking them back and thinking about what is the one thing I can do about what is the one thing I can do about what is the one thing I can do today to get to you know that next goal. today to get to you know that next goal. today to get to you know that next goal. Um yeah so I don't know people have this Um yeah so I don't know people have this Um yeah so I don't know people have this weird thing about age. One of my best weird thing about age. One of my best weird thing about age. One of my best friends reached out to me. He's like, friends reached out to me. He's like, friends reached out to me. He's like, "Yeah, it's nice seeing you doing all "Yeah, it's nice seeing you doing all "Yeah, it's nice seeing you doing all this stuff, especially, you know, as this stuff, especially, you know, as this stuff, especially, you know, as this older stage in your life." this older stage in your life." this older stage in your life." >> And I was like, "Later stage?" >> And I was like, "Later stage?" >> And I was like, "Later stage?" >> Later stage, later stage of your life. >> Later stage, later stage of your life. >> Later stage, later stage of your life. And I'm like, And I'm like, And I'm like, >> "Yeah, man. I I guess like but like >> "Yeah, man. I I guess like but like >> "Yeah, man. I I guess like but like that's a very, you know, ingrained that's a very, you know, ingrained that's a very, you know, ingrained thing. It's like I'm 40. I got to, you thing. It's like I'm 40. I got to, you thing. It's like I'm 40. I got to, you know, got to shut her down. Retirement's know, got to shut her down. Retirement's know, got to shut her down. Retirement's coming soon just, you know, stay coming soon just, you know, stay coming soon just, you know, stay inside." It's like, man, man, it's just inside." It's like, man, man, it's just inside." It's like, man, man, it's just not that's not it. No. our internal not that's not it. No. our internal not that's not it. No. our internal narrative, you know, what story are we narrative, you know, what story are we narrative, you know, what story are we telling ourselves about our predicament telling ourselves about our predicament telling ourselves about our predicament and how does that influence the reality and how does that influence the reality and how does that influence the reality of the experience? Like you were talking of the experience? Like you were talking of the experience? Like you were talking about uh going into hot yoga and you had about uh going into hot yoga and you had about uh going into hot yoga and you had this assumption that everybody would be this assumption that everybody would be this assumption that everybody would be in shape and that was a story you were in shape and that was a story you were in shape and that was a story you were telling yourself that was preventing you telling yourself that was preventing you telling yourself that was preventing you from showing up. But that wasn't the from showing up. But that wasn't the from showing up. But that wasn't the case at all. case at all. case at all. >> You know, and and as you know, conscious >> You know, and and as you know, conscious >> You know, and and as you know, conscious beings, we have agency over our story. beings, we have agency over our story. beings, we have agency over our story. We can be the authors of our story We can be the authors of our story
43:00We can be the authors of our story versus believing the first thing that versus believing the first thing that versus believing the first thing that pops in based off of previous pops in based off of previous pops in based off of previous conditioning. And that's another mindset conditioning. And that's another mindset conditioning. And that's another mindset piece we bring to the table with the piece we bring to the table with the piece we bring to the table with the hive and something we want people to hive and something we want people to hive and something we want people to know is like you're a powerful resilient know is like you're a powerful resilient know is like you're a powerful resilient being that can make conscious choices being that can make conscious choices being that can make conscious choices and you can believe what thoughts to and you can believe what thoughts to and you can believe what thoughts to entertain or not to entertain, what entertain or not to entertain, what entertain or not to entertain, what things to put aside and so on. things to put aside and so on. things to put aside and so on. >> Yeah, this man's telling a good story. >> Yeah, this man's telling a good story. >> Yeah, this man's telling a good story. You can tell what you know turning for You can tell what you know turning for You can tell what you know turning for it's like dude you're just getting it's like dude you're just getting it's like dude you're just getting started you know. started you know. started you know. >> Yeah started chasing me on the moon. >> Yeah started chasing me on the moon. >> Yeah started chasing me on the moon. >> Oh I can't wait. I was telling you I was >> Oh I can't wait. I was telling you I was >> Oh I can't wait. I was telling you I was telling you a story today that uh I telling you a story today that uh I telling you a story today that uh I couldn't do a stretch that I could used couldn't do a stretch that I could used couldn't do a stretch that I could used to do in my sauna. I was using my sauna to do in my sauna. I was using my sauna to do in my sauna. I was using my sauna this morning and I normally do a stretch this morning and I normally do a stretch this morning and I normally do a stretch and I couldn't get into it and I was and I couldn't get into it and I was and I couldn't get into it and I was like and literally thought this morning like and literally thought this morning like and literally thought this morning like is this what they say that when like is this what they say that when like is this what they say that when people say I can't do physically what I people say I can't do physically what I people say I can't do physically what I used to do. So I'm just going to have to used to do. So I'm just going to have to used to do. So I'm just going to have to work on that stretch a little bit work on that stretch a little bit work on that stretch a little bit better. I'll get it. I'll get it. better. I'll get it. I'll get it. better. I'll get it. I'll get it. >> Yeah. >> Yeah. >> All right. Perfect. Awesome. Well, uh >> All right. Perfect. Awesome. Well, uh >> All right. Perfect. Awesome. Well, uh thank you Bill. Thank you Tyler. I thank you Bill. Thank you Tyler. I thank you Bill. Thank you Tyler. I always love hanging out with you guys. always love hanging out with you guys. always love hanging out with you guys. You guys are awesome people. Thank you You guys are awesome people. Thank you You guys are awesome people. Thank you for what you guys do in the community. for what you guys do in the community. for what you guys do in the community. Uh they our community definitely needs
44:00Uh they our community definitely needs Uh they our community definitely needs it and you guys do a fantastic job at it and you guys do a fantastic job at it and you guys do a fantastic job at that. Um if they want to reach out to that. Um if they want to reach out to that. Um if they want to reach out to you, if any of the listeners want to you, if any of the listeners want to you, if any of the listeners want to reach out to you, Bill, where do they reach out to you, Bill, where do they reach out to you, Bill, where do they reach out to you at? Uh my personal reach out to you at? Uh my personal reach out to you at? Uh my personal Instagram account is Yo Wild Bill. So Instagram account is Yo Wild Bill. So Instagram account is Yo Wild Bill. So holler, I'm down to hang out, down to go holler, I'm down to hang out, down to go holler, I'm down to hang out, down to go for a bike ride, down to paint pictures, for a bike ride, down to paint pictures, for a bike ride, down to paint pictures, whatever. Let's have a good time. whatever. Let's have a good time. whatever. Let's have a good time. >> I like making new friends. Don't be >> I like making new friends. Don't be >> I like making new friends. Don't be scared to hit me up. I'm accessible. scared to hit me up. I'm accessible. scared to hit me up. I'm accessible. >> Yeah. >> Yeah. >> All right. And Tyler? Um, I'm just >> All right. And Tyler? Um, I'm just >> All right. And Tyler? Um, I'm just Tyler.heart Tyler.heart Tyler.heart um on Instagram. That's a good way to um on Instagram. That's a good way to um on Instagram. That's a good way to find me. Um, or just, you know, it's find me. Um, or just, you know, it's find me. Um, or just, you know, it's just come to one of our fans. just come to one of our fans. just come to one of our fans. >> Come to the event. What's the website >> Come to the event. What's the website >> Come to the event. What's the website again? again? again? >> It's hivemku.com. >> It's hivemku.com. >> It's hivemku.com. >> All right, perfect. Hi MK and Hivemk >> All right, perfect. Hi MK and Hivemk >> All right, perfect. Hi MK and Hivemk everything for all social media. So, everything for all social media. So, everything for all social media. So, Facebook and Instagram. Instagram we're Facebook and Instagram. Instagram we're Facebook and Instagram. Instagram we're most active on, but Instagram and most active on, but Instagram and most active on, but Instagram and Facebook are connected. So, anything on Facebook are connected. So, anything on Facebook are connected. So, anything on Instagram is on Facebook. Instagram is on Facebook. Instagram is on Facebook. >> Yeah. So, like, share, subscribe, >> Yeah. So, like, share, subscribe, >> Yeah. So, like, share, subscribe, follow, all that stuff. All right. follow, all that stuff. All right. follow, all that stuff. All right. Perfect. Well, thanks for coming on, Perfect. Well, thanks for coming on, Perfect. Well, thanks for coming on, guys. guys. guys. >> Um, it's Eric the Sweat fanatic here. >> Um, it's Eric the Sweat fanatic here. >> Um, it's Eric the Sweat fanatic here. So, if you're looking for an infrared
45:00So, if you're looking for an infrared So, if you're looking for an infrared sauna for your house or your business, sauna for your house or your business, sauna for your house or your business, definitely consider Good House Sauna. We definitely consider Good House Sauna. We definitely consider Good House Sauna. We got the best heaters in the market. We got the best heaters in the market. We got the best heaters in the market. We got the thickest construction. We've got the thickest construction. We've got the thickest construction. We've been in business for over 23 years, and been in business for over 23 years, and been in business for over 23 years, and we have the phenomenal reputation. So, we have the phenomenal reputation. So, we have the phenomenal reputation. So, [music] that's it for this episode of [music] that's it for this episode of [music] that's it for this episode of the Sweat Fanatic Podcast. And until the Sweat Fanatic Podcast. And until the Sweat Fanatic Podcast. And until next time, get out there [music] and next time, get out there [music] and next time, get out there [music] and sweat.