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Unlocking Wellness: The Surprising Benefits of Sauna Therapy
Why Sauna Is Easier Than The Gym
Key Takeaways
Saunas provide a low-barrier entry to wellness compared to vigorous gym workouts.
Infrared saunas can be effective for sweating and health benefits when designed properly.
Regular sauna use can significantly reduce all-cause mortality and risks for heart disease and dementia.
Community and human connection are essential for overall health and longevity.
Events at the Hive focus on education, community building, and personal empowerment.
Breathwork is an integral part of the sauna and cold plunge experience, helping to manage stress.
40%
decrease in all-cause mortality with regular sauna use
50%
decrease in risk for heart attack and heart disease
66%
reduction in risk for dementia or Alzheimer's
Sauna Benefits
Saunas are easier to access than traditional gym workouts.
Infrared saunas can induce significant sweating and health benefits.
Regular sauna use can lead to a 40% decrease in all-cause mortality.
Community and Connection
Building community is a core aspect of wellness.
Human connection is crucial for mental and physical health.
Events at the Hive foster social interaction and support.
Event Structure
Events include sauna sessions, breathwork, and cold plunges.
Participants are encouraged to bring personal items for comfort and reflection.
The environment promotes authenticity and emotional openness.
Breathwork Practices
Breathwork is used to prepare for cold exposure.
Techniques focus on long inhales and exhales to regulate the nervous system.
Breathwork enhances the overall experience of sauna and cold plunges.
Notable Quotes
"All you have to do is get in to the sauna and sit there."
"You can be doing all the bio hacks... but if you don't have meaningful relationships, you're not going to be healthy."
"Show up, be awesome."