What Health Hacks and Trends work cold plunge sauna fasting dieting
00:00hello everybody hi guys welcome to set hello everybody hi guys welcome to set the standard with your host dad and the standard with your host dad and the standard with your host dad and Janelle that's right we're excited we Janelle that's right we're excited we Janelle that's right we're excited we are excited we we are uh covering a are excited we we are uh covering a are excited we we are uh covering a variety of topics hopefully you've had variety of topics hopefully you've had variety of topics hopefully you've had an an an opportunity to look at some of our opportunity to look at some of our opportunity to look at some of our previous yeah uh podcast videos at this previous yeah uh podcast videos at this previous yeah uh podcast videos at this point hopefully yeah you know dating uh point hopefully yeah you know dating uh point hopefully yeah you know dating uh loneliness di food diet all kinds of loneliness di food diet all kinds of loneliness di food diet all kinds of stuff yeah so all the social topics I stuff yeah so all the social topics I stuff yeah so all the social topics I think that are out there and so today uh think that are out there and so today uh think that are out there and so today uh we want to talk about health hacks and we want to talk about health hacks and we want to talk about health hacks and if you've heard that term then you kind if you've heard that term then you kind if you've heard that term then you kind of know what that is or health Trends of know what that is or health Trends of know what that is or health Trends Health Trends Health period is important Health Trends Health period is important Health Trends Health period is important and for the longest time I know I've and for the longest time I know I've and for the longest time I know I've experimented with different things to experimented with different things to experimented with different things to try and get an edge or be healthier so try and get an edge or be healthier so try and get an edge or be healthier so where I come from my parents uh I had where I come from my parents uh I had where I come from my parents uh I had couple Brothers we we ate really well couple Brothers we we ate really well couple Brothers we we ate really well okay we didn't always eat the best food
01:00okay we didn't always eat the best food okay we didn't always eat the best food uh but my parents had to feed a family uh but my parents had to feed a family uh but my parents had to feed a family of five on a pretty tight budget you of five on a pretty tight budget you of five on a pretty tight budget you know the the nature of finding organic know the the nature of finding organic know the the nature of finding organic food per se at the store was something food per se at the store was something food per se at the store was something my mom considered when she you think it my mom considered when she you think it my mom considered when she you think it was a thing when you were a kid you know was a thing when you were a kid you know was a thing when you were a kid you know I we we could probably spend time just I we we could probably spend time just I we we could probably spend time just on that but what I was going to say is on that but what I was going to say is on that but what I was going to say is so my grandma had a farm and as a kid I so my grandma had a farm and as a kid I so my grandma had a farm and as a kid I spent a lot of time on the farm and had spent a lot of time on the farm and had spent a lot of time on the farm and had a chance to you know really put my hands a chance to you know really put my hands a chance to you know really put my hands in the dirt and learn about vegetables in the dirt and learn about vegetables in the dirt and learn about vegetables and all that and it wasn't that I was and all that and it wasn't that I was and all that and it wasn't that I was doing it cuz I thought it was healthier doing it cuz I thought it was healthier doing it cuz I thought it was healthier we did it because the food was we did it because the food was we did it because the food was essentially free you know cuz my grandma essentially free you know cuz my grandma essentially free you know cuz my grandma you know farmed it and me and my brother you know farmed it and me and my brother you know farmed it and me and my brother and and even my mom we would go up there and and even my mom we would go up there and and even my mom we would go up there and help keep we'd plant help plant it and help keep we'd plant help plant it and help keep we'd plant help plant it we'd help keep it up I my grandma did we'd help keep it up I my grandma did we'd help keep it up I my grandma did the majority of the work but she'd can the majority of the work but she'd can the majority of the work but she'd can things so we had stuff in the winter things so we had stuff in the winter things so we had stuff in the winter pickles and tomatoes and things of that pickles and tomatoes and things of that pickles and tomatoes and things of that nature so I'm not saying that's a health nature so I'm not saying that's a health nature so I'm not saying that's a health hack or a health Trend but it is
02:00hack or a health Trend but it is hack or a health Trend but it is interesting that I came from that interesting that I came from that interesting that I came from that scenario to you know when you get kind scenario to you know when you get kind scenario to you know when you get kind of out there on your own you're buying of out there on your own you're buying of out there on your own you're buying everything at the store everything where everything at the store everything where everything at the store everything where a large portion of our you know food a large portion of our you know food a large portion of our you know food that we had or a good portion of it was that we had or a good portion of it was that we had or a good portion of it was from the farm in a way that's a health from the farm in a way that's a health from the farm in a way that's a health hack in a way eating it's a it's a such hack in a way eating it's a it's a such hack in a way eating it's a it's a such a flex you can go and pull up to a farm a flex you can go and pull up to a farm a flex you can go and pull up to a farm and get fresh local yep because the term and get fresh local yep because the term and get fresh local yep because the term organic which is a health hack in its organic which is a health hack in its organic which is a health hack in its own way or health trend is uh I asked own way or health trend is uh I asked own way or health trend is uh I asked her I said what what qualifies you know her I said what what qualifies you know her I said what what qualifies you know and she told me that they had to put the and she told me that they had to put the and she told me that they had to put the land in rest I think it was three to land in rest I think it was three to land in rest I think it was three to five years I forget what the five years I forget what the five years I forget what the qualifications are in order for it to be qualifications are in order for it to be qualifications are in order for it to be considered organic so it's pretty cool considered organic so it's pretty cool considered organic so it's pretty cool they don't use any pesticides or they don't use any pesticides or they don't use any pesticides or anything there so so we wanted to talk a anything there so so we wanted to talk a anything there so so we wanted to talk a little bit about kind of some of the little bit about kind of some of the little bit about kind of some of the things we've tried uh some of these you things we've tried uh some of these you things we've tried uh some of these you would say were successful uh and I don't would say were successful uh and I don't would say were successful uh and I don't you can gauge that a bunch or what works you can gauge that a bunch or what works you can gauge that a bunch or what works for you or works for us yeah yeah yeah for you or works for us yeah yeah yeah for you or works for us yeah yeah yeah and I I don't think we're done and I I don't think we're done and I I don't think we're done experimenting it started with way back
03:00experimenting it started with way back experimenting it started with way back when for me when I went from being when for me when I went from being when for me when I went from being mostly a mediator to a vegetarian and in mostly a mediator to a vegetarian and in mostly a mediator to a vegetarian and in a way that was a way of me and I've a way that was a way of me and I've a way that was a way of me and I've already talked about this on a previous already talked about this on a previous already talked about this on a previous I you know I was trying to hack myself I you know I was trying to hack myself I you know I was trying to hack myself to a higher level of Fitness so I was to a higher level of Fitness so I was to a higher level of Fitness so I was trying to use food as sort of a and I'm trying to use food as sort of a and I'm trying to use food as sort of a and I'm trying to hack myself into age reversing trying to hack myself into age reversing trying to hack myself into age reversing backwards yeah well we'll talk about backwards yeah well we'll talk about backwards yeah well we'll talk about that and you know the one thing that that and you know the one thing that that and you know the one thing that Jano uh told me the other day is uh this Jano uh told me the other day is uh this Jano uh told me the other day is uh this is my first time I should say these is my first time I should say these is my first time I should say these previous podcasts my first time actually previous podcasts my first time actually previous podcasts my first time actually being on you know film or being on being on you know film or being on being on you know film or being on YouTube and I was like man I got to cut YouTube and I was like man I got to cut YouTube and I was like man I got to cut some weight and Jan know goes dad didn't some weight and Jan know goes dad didn't some weight and Jan know goes dad didn't you know you weigh 15 pounds more when you know you weigh 15 pounds more when you know you weigh 15 pounds more when you're on a video and speaking of Health you're on a video and speaking of Health you're on a video and speaking of Health hacks he was making like a bagel with hacks he was making like a bagel with hacks he was making like a bagel with cream cheese we love Bagels what and no cream cheese we love Bagels what and no cream cheese we love Bagels what and no I wasn't he was making a everything I wasn't he was making a everything I wasn't he was making a everything bagel and I go I walked in there and I bagel and I go I walked in there and I bagel and I go I walked in there and I go you know Dad people on cam camera
04:00go you know Dad people on cam camera go you know Dad people on cam camera don't eat Bagels Tom Cruz I if he eats a don't eat Bagels Tom Cruz I if he eats a don't eat Bagels Tom Cruz I if he eats a bagel it's it's it's a special occasion bagel it's it's it's a special occasion bagel it's it's it's a special occasion well I'm working on it okay so it's a well I'm working on it okay so it's a well I'm working on it okay so it's a it's a constant it's a constant Health it's a constant it's a constant Health it's a constant it's a constant Health hack so why don't we talk about the one hack so why don't we talk about the one hack so why don't we talk about the one we did just a few months ago first in we did just a few months ago first in we did just a few months ago first in terms of health hacks and this isn't you terms of health hacks and this isn't you terms of health hacks and this isn't you know yeah so these will be like kind of know yeah so these will be like kind of know yeah so these will be like kind of what therapies I guess will categorize what therapies I guess will categorize what therapies I guess will categorize this yeah i' I put them all under I mean this yeah i' I put them all under I mean this yeah i' I put them all under I mean you could call them yeah sure yeah we'll you could call them yeah sure yeah we'll you could call them yeah sure yeah we'll start with therapies just to help guys start with therapies just to help guys start with therapies just to help guys and everyone well the first one that I and everyone well the first one that I and everyone well the first one that I was really into at the whole start of was really into at the whole start of was really into at the whole start of the Year up until Summertime Summertime the Year up until Summertime Summertime the Year up until Summertime Summertime it's been a little too hot for me but is it's been a little too hot for me but is it's been a little too hot for me but is the infrared sauna so it's a red light the infrared sauna so it's a red light the infrared sauna so it's a red light sauna so it's a little different than a sauna so it's a little different than a sauna so it's a little different than a regular sauna there's coal that's used regular sauna there's coal that's used regular sauna there's coal that's used for a regular sauna and it's a little for a regular sauna and it's a little for a regular sauna and it's a little bit more of a dry heat where an infrared bit more of a dry heat where an infrared bit more of a dry heat where an infrared sauna also it's it's dry but not as dry sauna also it's it's dry but not as dry sauna also it's it's dry but not as dry and it's heated up or it's heated by red and it's heated up or it's heated by red and it's heated up or it's heated by red light and red light therapy does does so
05:00light and red light therapy does does so light and red light therapy does does so much for the body and the cells and much for the body and the cells and much for the body and the cells and stimulating new cell development and all stimulating new cell development and all stimulating new cell development and all that kind of stuff and while you're that kind of stuff and while you're that kind of stuff and while you're sweating you're getting rid of toxins sweating you're getting rid of toxins sweating you're getting rid of toxins and so many things so sauna is the first and so many things so sauna is the first and so many things so sauna is the first thing but I go to a few places in La thing but I go to a few places in La thing but I go to a few places in La where they double it up with a you can where they double it up with a you can where they double it up with a you can either go into a cro chamber or a cold either go into a cro chamber or a cold either go into a cro chamber or a cold plunge bath so what we did for my plunge bath so what we did for my plunge bath so what we did for my birthday my dad and I said dad for my birthday my dad and I said dad for my birthday my dad and I said dad for my birthday I just want to do all my birthday I just want to do all my birthday I just want to do all my favorite things to do around La plus I favorite things to do around La plus I favorite things to do around La plus I want to try a cold PL plunge it was my want to try a cold PL plunge it was my want to try a cold PL plunge it was my first time trying it your first time my first time trying it your first time my first time trying it your first time my dad's first time trying cold plunge so dad's first time trying cold plunge so dad's first time trying cold plunge so we did we kind of messed up because we we did we kind of messed up because we we did we kind of messed up because we did the sauna for 30 minutes I think it did the sauna for 30 minutes I think it did the sauna for 30 minutes I think it was a 30 minute session yeah CU you know was a 30 minute session yeah CU you know was a 30 minute session yeah CU you know what we booked it for an hour so you do what we booked it for an hour so you do what we booked it for an hour so you do 30 minute sauna you come out you change 30 minute sauna you come out you change 30 minute sauna you come out you change into a bathing suit or whatever you feel into a bathing suit or whatever you feel into a bathing suit or whatever you feel comfortable in you do a S minute comfortable in you do a S minute comfortable in you do a S minute meditation that kind of helps like lower meditation that kind of helps like lower meditation that kind of helps like lower your heart rate after you know you were your heart rate after you know you were your heart rate after you know you were in the hospit you talking about the
06:00in the hospit you talking about the in the hospit you talking about the training that they gave us yeah well it training that they gave us yeah well it training that they gave us yeah well it helps your breathing I know it's funny helps your breathing I know it's funny helps your breathing I know it's funny though you called it a meditation but though you called it a meditation but though you called it a meditation but you do you do you put these headphones you do you do you put these headphones you do you do you put these headphones on there's kind of a big buildup to this on there's kind of a big buildup to this on there's kind of a big buildup to this thing almost almost maybe too much don't thing almost almost maybe too much don't thing almost almost maybe too much don't you you you think yeah he I think they really did it think yeah he I think they really did it think yeah he I think they really did it up because it was our first time and up because it was our first time and up because it was our first time and yeah CU whenever I see other people do yeah CU whenever I see other people do yeah CU whenever I see other people do it so anyways we do this cold plunge but it so anyways we do this cold plunge but it so anyways we do this cold plunge but before we cold plunge they go hey one is before we cold plunge they go hey one is before we cold plunge they go hey one is 44° and one is 40° and I took the cold 44° and one is 40° and I took the cold 44° and one is 40° and I took the cold one well they go yeah they go you'll one well they go yeah they go you'll one well they go yeah they go you'll notice in the future four degre notice in the future four degre notice in the future four degre difference makes a huge difference oh difference makes a huge difference oh difference makes a huge difference oh they didn't say that they did no I don't they didn't say that they did no I don't they didn't say that they did no I don't remember all that anyway go ahead they remember all that anyway go ahead they remember all that anyway go ahead they did I think you're making some stories did I think you're making some stories did I think you're making some stories now no no no he did and um shout out now no no no he did and um shout out now no no no he did and um shout out redy place so redy remedy remedy Yeah so redy place so redy remedy remedy Yeah so redy place so redy remedy remedy Yeah so basically my dad's like I'm doing the 44 basically my dad's like I'm doing the 44 basically my dad's like I'm doing the 44 degree one I was like okay I'm going to degree one I was like okay I'm going to degree one I was like okay I'm going to freeze and here I am I have like way
07:00freeze and here I am I have like way freeze and here I am I have like way less fat covering my body to insulate less fat covering my body to insulate less fat covering my body to insulate any sort of heat so then yeah we did we any sort of heat so then yeah we did we any sort of heat so then yeah we did we did the cold plunge for six minutes now did the cold plunge for six minutes now did the cold plunge for six minutes now I've heard now since I've done it I've heard now since I've done it I've heard now since I've done it everyone's like oh yeah you start with everyone's like oh yeah you start with everyone's like oh yeah you start with three minutes we did not start with three minutes we did not start with three minutes we did not start with three minutes our boy set us up he did three minutes our boy set us up he did three minutes our boy set us up he did we did six minutes I had blue lips and we did six minutes I had blue lips and we did six minutes I had blue lips and was freezing I could not warm up for at was freezing I could not warm up for at was freezing I could not warm up for at least three hours after doing the cold least three hours after doing the cold least three hours after doing the cold plunge it was pretty uncomfortable plunge it was pretty uncomfortable plunge it was pretty uncomfortable honestly I I didn't love it but what's honestly I I didn't love it but what's honestly I I didn't love it but what's cool about the cold plunge and why a lot cool about the cold plunge and why a lot cool about the cold plunge and why a lot of people I think do this the sauna of people I think do this the sauna of people I think do this the sauna obviously you're obviously you're obviously you're detoxifying you know you're rejuvenating detoxifying you know you're rejuvenating detoxifying you know you're rejuvenating your cell there's so much you can do your cell there's so much you can do your cell there's so much you can do saunas are amazing they're my favorite saunas are amazing they're my favorite saunas are amazing they're my favorite cold plunge is a whole different ball cold plunge is a whole different ball cold plunge is a whole different ball game game game because the point of cold plunge is to because the point of cold plunge is to because the point of cold plunge is to put your body in a fight or flight mode put your body in a fight or flight mode put your body in a fight or flight mode so they say people who have a lot of so they say people who have a lot of so they say people who have a lot of like trauma or like hor horrible things like trauma or like hor horrible things like trauma or like hor horrible things from their past childhood anything like
08:00from their past childhood anything like from their past childhood anything like that where it puts you in anx anxious that where it puts you in anx anxious that where it puts you in anx anxious situations or you fear certain things situations or you fear certain things situations or you fear certain things cold plunge when you are literally cold plunge when you are literally cold plunge when you are literally plunging your entire body into that type plunging your entire body into that type plunging your entire body into that type of temperature you are putting your body of temperature you are putting your body of temperature you are putting your body in a fight ORF flight mode so basically in a fight ORF flight mode so basically in a fight ORF flight mode so basically your body wants to jump out of the cold your body wants to jump out of the cold your body wants to jump out of the cold water so you're supposed to push water so you're supposed to push water so you're supposed to push yourself hold yourself in this tub and yourself hold yourself in this tub and yourself hold yourself in this tub and you're fighting against your fight ORF you're fighting against your fight ORF you're fighting against your fight ORF flight so you end up fighting through flight so you end up fighting through flight so you end up fighting through that's the point so then your brain has that's the point so then your brain has that's the point so then your brain has this new mechanism this new habit this this new mechanism this new habit this this new mechanism this new habit this new way of when you're out there in the new way of when you're out there in the new way of when you're out there in the world and you're going through maybe an world and you're going through maybe an world and you're going through maybe an anxious situation or it's bringing up anxious situation or it's bringing up anxious situation or it's bringing up certain traumas or that fight ORF flight certain traumas or that fight ORF flight certain traumas or that fight ORF flight response your body chooses to fight response your body chooses to fight response your body chooses to fight through it so a lot of people use cold through it so a lot of people use cold through it so a lot of people use cold plunge as a way to overcome that and you plunge as a way to overcome that and you plunge as a way to overcome that and you know obviously cold water is really good know obviously cold water is really good know obviously cold water is really good for circulation and stimulation and for circulation and stimulation and for circulation and stimulation and stuff like that you don't want to freeze stuff like that you don't want to freeze stuff like that you don't want to freeze because that will stop circulation but because that will stop circulation but because that will stop circulation but joints all of that a lot of athletes use
09:00joints all of that a lot of athletes use joints all of that a lot of athletes use ice baths and things like that they use ice baths and things like that they use ice baths and things like that they use cold thy they yeah they use a lot of the cold thy they yeah they use a lot of the cold thy they yeah they use a lot of the ice baths for swelling you know like ice baths for swelling you know like ice baths for swelling you know like after a game or whatever so inflammation after a game or whatever so inflammation after a game or whatever so inflammation cold plunging is great for inflammation cold plunging is great for inflammation cold plunging is great for inflammation so well it's a great I just twoo well I so well it's a great I just twoo well I so well it's a great I just twoo well I was just listening to someone talk about was just listening to someone talk about was just listening to someone talk about this the other day and they get in like this the other day and they get in like this the other day and they get in like 30 some degree temperature every 30 some degree temperature every 30 some degree temperature every day and uh and I will say my experience day and uh and I will say my experience day and uh and I will say my experience uh mine wasn't too cold and the first uh mine wasn't too cold and the first uh mine wasn't too cold and the first like minute is definitely a you know it like minute is definitely a you know it like minute is definitely a you know it gets you going yeah and then you you gets you going yeah and then you you gets you going yeah and then you you know they what they're teaching you is know they what they're teaching you is know they what they're teaching you is to control your mind because you you do to control your mind because you you do to control your mind because you you do want to get out it's fight or flight and want to get out it's fight or flight and want to get out it's fight or flight and so when you stay in you get through it so when you stay in you get through it so when you stay in you get through it kind of numb which sounds kind of silly kind of numb which sounds kind of silly kind of numb which sounds kind of silly in a way but I did feel in what I heard in a way but I did feel in what I heard in a way but I did feel in what I heard the other day when I was listening to the other day when I was listening to the other day when I was listening to somebody I I did feel the after effect somebody I I did feel the after effect somebody I I did feel the after effect of a uh like almost energy right like it of a uh like almost energy right like it of a uh like almost energy right like it I I just felt like it really just I I just felt like it really just I I just felt like it really just energized my cells yeah so so I could energized my cells yeah so so I could energized my cells yeah so so I could see doing it every day I think you know
10:00see doing it every day I think you know see doing it every day I think you know I've looked into them as far as just one I've looked into them as far as just one I've looked into them as far as just one I could have that would be you know not I could have that would be you know not I could have that would be you know not too complex I keep it outside it's so too complex I keep it outside it's so too complex I keep it outside it's so cool you were outside today but I showed cool you were outside today but I showed cool you were outside today but I showed Terry there's this place in Venice and Terry there's this place in Venice and Terry there's this place in Venice and I'll actually pull it up on my phone I'll actually pull it up on my phone I'll actually pull it up on my phone it's called denm and basically you get it's called denm and basically you get it's called denm and basically you get the private room for you can do 30 the private room for you can do 30 the private room for you can do 30 minutes or an hour and you have the minutes or an hour and you have the minutes or an hour and you have the sauna you have the tub and you have a sauna you have the tub and you have a sauna you have the tub and you have a shower and you're outside and they serve shower and you're outside and they serve shower and you're outside and they serve you hot tea and so you go into this you hot tea and so you go into this you hot tea and so you go into this Venice Beach yep yep and I think it's 85 Venice Beach yep yep and I think it's 85 Venice Beach yep yep and I think it's 85 for 30 minutes for 30 minutes for 30 minutes or 160 for the hour well what to do that or 160 for the hour well what to do that or 160 for the hour well what to do that I want to show you it actually while I want to show you it actually while I want to show you it actually while we're here just sitting here on camera we're here just sitting here on camera we're here just sitting here on camera but I'll I'll show you this um is it but I'll I'll show you this um is it but I'll I'll show you this um is it this one yeah look at this one yeah look at this one yeah look at this so you walk into the room it's the this so you walk into the room it's the this so you walk into the room it's the shower the sauna the cold plunge oh yeah shower the sauna the cold plunge oh yeah shower the sauna the cold plunge oh yeah like right let's do that and they're like right let's do that and they're like right let's do that and they're doing the how cool is that so I told doing the how cool is that so I told doing the how cool is that so I told Terry I want them to come for the winter Terry I want them to come for the winter Terry I want them to come for the winter time time time we're we'll go we'll go and doit I don't
11:00we're we'll go we'll go and doit I don't we're we'll go we'll go and doit I don't need to I'll just stay here and get cold need to I'll just stay here and get cold need to I'll just stay here and get cold plunged every day just walking outside plunged every day just walking outside plunged every day just walking outside I'll just go in the lake yeah I don't I'll just go in the lake yeah I don't I'll just go in the lake yeah I don't know about I could proba that's probably know about I could proba that's probably know about I could proba that's probably below you don't want to do it too low no below you don't want to do it too low no below you don't want to do it too low no not when it's free just before it not when it's free just before it not when it's free just before it freezes yeah well either way that would freezes yeah well either way that would freezes yeah well either way that would be so your other therapy my dad has be so your other therapy my dad has be so your other therapy my dad has another therapy he's really big on is another therapy he's really big on is another therapy he's really big on is massages yes and I I've started massages massages yes and I I've started massages massages yes and I I've started massages some time ago uh you know and most some time ago uh you know and most some time ago uh you know and most people people when you go to get your people people when you go to get your people people when you go to get your first massage you get the you know light first massage you get the you know light first massage you get the you know light pressure or what what do they call it pressure or what what do they call it pressure or what what do they call it normal Swedish massage Y and that's normal Swedish massage Y and that's normal Swedish massage Y and that's where they just kind of you know now you where they just kind of you know now you where they just kind of you know now you move to deep tissue yeah and so after a move to deep tissue yeah and so after a move to deep tissue yeah and so after a while not that I didn't like that but I while not that I didn't like that but I while not that I didn't like that but I thought you know and and I like 90 thought you know and and I like 90 thought you know and and I like 90 minutes because I don't feel 60s enough minutes because I don't feel 60s enough minutes because I don't feel 60s enough but then I started uh doing some but then I started uh doing some but then I started uh doing some research and you know said well get get research and you know said well get get research and you know said well get get a deep tissue you know where they really a deep tissue you know where they really a deep tissue you know where they really get in the layers of the muscle and the get in the layers of the muscle and the get in the layers of the muscle and the fibers and they can really you know not fibers and they can really you know not fibers and they can really you know not to where I'm squirming on the table to where I'm squirming on the table to where I'm squirming on the table although I have and a lot of that has to
12:00although I have and a lot of that has to although I have and a lot of that has to do with getting familiar with your do with getting familiar with your do with getting familiar with your massuse and making sure they understand massuse and making sure they understand massuse and making sure they understand where your comfort level is but I'm not where your comfort level is but I'm not where your comfort level is but I'm not going there to sleep you know I'm going going there to sleep you know I'm going going there to sleep you know I'm going there to have my muscles yeah and I have there to have my muscles yeah and I have there to have my muscles yeah and I have found it to be honestly I I've that's found it to be honestly I I've that's found it to be honestly I I've that's probably one of my favorite consistent probably one of my favorite consistent probably one of my favorite consistent things I do yeah you're very very things I do yeah you're very very things I do yeah you're very very consistent I I do I like when the last consistent I I do I like when the last consistent I I do I like when the last time you had one um just two weeks ago I time you had one um just two weeks ago I time you had one um just two weeks ago I think oh wow okay maybe I'll come into think oh wow okay maybe I'll come into think oh wow okay maybe I'll come into town I might like I have a massage book town I might like I have a massage book town I might like I have a massage book yeah oh you did have one two weeks ago yeah oh you did have one two weeks ago yeah oh you did have one two weeks ago so I was leaving you were getting one so I was leaving you were getting one so I was leaving you were getting one you should have told me I have yeah I you should have told me I have yeah I you should have told me I have yeah I could have got you one this week it's could have got you one this week it's could have got you one this week it's funny so what do you think of the sauna funny so what do you think of the sauna funny so what do you think of the sauna we'll just go over that really quick uh we'll just go over that really quick uh we'll just go over that really quick uh you know I I did saunas years and years you know I I did saunas years and years you know I I did saunas years and years ago I've done the steam sauna I've done ago I've done the steam sauna I've done ago I've done the steam sauna I've done that with the rocks and the whole thing that with the rocks and the whole thing that with the rocks and the whole thing and then I did the infrared one and I and then I did the infrared one and I and then I did the infrared one and I almost bought one because I heard about almost bought one because I heard about almost bought one because I heard about all the benefits to your cells yeah it's all the benefits to your cells yeah it's all the benefits to your cells yeah it's unreal and so for you can get one for unreal and so for you can get one for unreal and so for you can get one for the house you know I think those are the house you know I think those are the house you know I think those are more expensive than the cold plunge Tums more expensive than the cold plunge Tums more expensive than the cold plunge Tums though cold plung though cold plung though cold plung no actually I went on uh it depends what
13:00no actually I went on uh it depends what no actually I went on uh it depends what kind you want infrared the infrared ones kind you want infrared the infrared ones kind you want infrared the infrared ones are so expensive they like 5gs no you are so expensive they like 5gs no you are so expensive they like 5gs no you can get a but it depends if you want one can get a but it depends if you want one can get a but it depends if you want one you can lay down in now I think those you can lay down in now I think those you can lay down in now I think those ones we were in did you were you able to ones we were in did you were you able to ones we were in did you were you able to lay down in the one yeah I can put my lay down in the one yeah I can put my lay down in the one yeah I can put my feet up on the wall okay yeah that feet up on the wall okay yeah that feet up on the wall okay yeah that wasn't the most comfortable I was moving wasn't the most comfortable I was moving wasn't the most comfortable I was moving around a lot but I I went to one there around a lot but I I went to one there around a lot but I I went to one there was one I used to go to I didn't go a was one I used to go to I didn't go a was one I used to go to I didn't go a lot but I went you could lay down in lot but I went you could lay down in lot but I went you could lay down in there okay and I mean you know let's be there okay and I mean you know let's be there okay and I mean you know let's be honest it's hot you know that's the honest it's hot you know that's the honest it's hot you know that's the whole idea is you got to get in there to whole idea is you got to get in there to whole idea is you got to get in there to me is a lot more you can stand it a me is a lot more you can stand it a me is a lot more you can stand it a little bit more cuz it's not as dry heat little bit more cuz it's not as dry heat little bit more cuz it's not as dry heat yeah the saunas with the coals dude I yeah the saunas with the coals dude I yeah the saunas with the coals dude I can barely breathe in those um so then can barely breathe in those um so then can barely breathe in those um so then I've done cryotherapy which is where you I've done cryotherapy which is where you I've done cryotherapy which is where you stand in the chamber you you do that for stand in the chamber you you do that for stand in the chamber you you do that for less than a cold plunge you do that for less than a cold plunge you do that for less than a cold plunge you do that for either a minute and a half up to three either a minute and a half up to three either a minute and a half up to three minutes I don't think mittens yeah minutes I don't think mittens yeah minutes I don't think mittens yeah mittens and stuff it's like pretty cold mittens and stuff it's like pretty cold mittens and stuff it's like pretty cold you do it for way less of the time and a you do it for way less of the time and a you do it for way less of the time and a lot of people find that you go into lot of people find that you go into lot of people find that you go into fight ORF flight a lot quicker in that fight ORF flight a lot quicker in that fight ORF flight a lot quicker in that um but people like to do a lot of those um but people like to do a lot of those um but people like to do a lot of those so any other therapies that you have
14:00so any other therapies that you have so any other therapies that you have I've done acupuncture at my chiropractor I've done acupuncture at my chiropractor I've done acupuncture at my chiropractor so that's another therapy we both have so that's another therapy we both have so that's another therapy we both have been into chiropractors for so long my been into chiropractors for so long my been into chiropractors for so long my dad introduced me to a chiropractor when dad introduced me to a chiropractor when dad introduced me to a chiropractor when I was what two uh believe it or not when I was what two uh believe it or not when I was what two uh believe it or not when you were newborn yeah I they take a baby you were newborn yeah I they take a baby you were newborn yeah I they take a baby when they're you know and you take them when they're you know and you take them when they're you know and you take them there you're a couple days old and they there you're a couple days old and they there you're a couple days old and they just like do this they tip you they just like do this they tip you they just like do this they tip you they don't really and there's probably some don't really and there's probably some don't really and there's probably some chiropractors out there watching but you chiropractors out there watching but you chiropractors out there watching but you know someone said you took your kid to a know someone said you took your kid to a know someone said you took your kid to a chiropractor I said yeah you know I mean chiropractor I said yeah you know I mean chiropractor I said yeah you know I mean how you turned out you're little crooked how you turned out you're little crooked how you turned out you're little crooked but other than that you're my but other than that you're my but other than that you're my chiropractor Dr T and La she's the best chiropractor Dr T and La she's the best chiropractor Dr T and La she's the best I've been going to her for seven years I've been going to her for seven years I've been going to her for seven years she's probably watching this she's she's probably watching this she's she's probably watching this she's probably like the other day I posted on probably like the other day I posted on probably like the other day I posted on my Instagram in this little workout my Instagram in this little workout my Instagram in this little workout outfit supporting my friend and she was outfit supporting my friend and she was outfit supporting my friend and she was like your right shoulder is higher you like your right shoulder is higher you like your right shoulder is higher you need to come in so as soon as I get to need to come in so as soon as I get to need to come in so as soon as I get to LA tomorrow I'm going to go in and see LA tomorrow I'm going to go in and see LA tomorrow I'm going to go in and see Dr T but we've been going to the Dr T but we've been going to the Dr T but we've been going to the chiropractors for so long you know it's chiropractors for so long you know it's chiropractors for so long you know it's always done us well and well I think it always done us well and well I think it always done us well and well I think it makes sense in the world and and a lot makes sense in the world and and a lot makes sense in the world and and a lot of these Health hacks what we're trying of these Health hacks what we're trying of these Health hacks what we're trying to do is if you think about all all the to do is if you think about all all the to do is if you think about all all the different exposures you have in this
15:00different exposures you have in this different exposures you have in this world whether it's just being outside world whether it's just being outside world whether it's just being outside and breathing the air uh to the impact and breathing the air uh to the impact and breathing the air uh to the impact of just we we live in a concrete jungle of just we we live in a concrete jungle of just we we live in a concrete jungle a lot of times very we're in cars we're a lot of times very we're in cars we're a lot of times very we're in cars we're sitting at desks you know all these sitting at desks you know all these sitting at desks you know all these things have impacts and you might be things have impacts and you might be things have impacts and you might be saying well why do I need to do all this saying well why do I need to do all this saying well why do I need to do all this stuff this is just about years ago when stuff this is just about years ago when stuff this is just about years ago when I first really well we like to do all I first really well we like to do all I first really well we like to do all this stuff because it's fun well years this stuff because it's fun well years this stuff because it's fun well years ago when someone asked me you know I had ago when someone asked me you know I had ago when someone asked me you know I had this guy I used to work with and he'd this guy I used to work with and he'd this guy I used to work with and he'd eat bake and he smoked filter cigarettes eat bake and he smoked filter cigarettes eat bake and he smoked filter cigarettes and stuff and he used to make fun of me and stuff and he used to make fun of me and stuff and he used to make fun of me he goes you're going to be the he goes you're going to be the he goes you're going to be the healthiest dead guy I know and I said healthiest dead guy I know and I said healthiest dead guy I know and I said you know I'm not necessarily looking to you know I'm not necessarily looking to you know I'm not necessarily looking to live longer although that'd be great I'm live longer although that'd be great I'm live longer although that'd be great I'm looking to live a healthier life overall looking to live a healthier life overall looking to live a healthier life overall that that's really the goal here is not that that's really the goal here is not that that's really the goal here is not just to do this stuff to I if we do just to do this stuff to I if we do just to do this stuff to I if we do something and we don't find it we want something and we don't find it we want something and we don't find it we want to feel better while we're living right to feel better while we're living right to feel better while we're living right but we want to make sure that it's but we want to make sure that it's but we want to make sure that it's benefiting our it's part of our goals benefiting our it's part of our goals benefiting our it's part of our goals but also this stuff feels so good like a but also this stuff feels so good like a but also this stuff feels so good like a massage yeah well I I think there I
16:00massage yeah well I I think there I massage yeah well I I think there I think that the the physiological aspects think that the the physiological aspects think that the the physiological aspects of a massage make sense to me yeah of a massage make sense to me yeah of a massage make sense to me yeah totally you know just that blood flow totally you know just that blood flow totally you know just that blood flow and all that stuff so anyway I love that and all that stuff so anyway I love that and all that stuff so anyway I love that well so and then to say for the well so and then to say for the well so and then to say for the chiropractor too I've gotten AR chiropractor too I've gotten AR chiropractor too I've gotten AR arguments where people are like well arguments where people are like well arguments where people are like well that's a lifetime devotion then that's that's a lifetime devotion then that's that's a lifetime devotion then that's not that's not a cure that's not true not that's not a cure that's not true not that's not a cure that's not true well what I'm going to say is eating well what I'm going to say is eating well what I'm going to say is eating healthy is a lifetime devotion what I healthy is a lifetime devotion what I healthy is a lifetime devotion what I would say is you don't have to go every would say is you don't have to go every would say is you don't have to go every day to the chiropractor true right so in day to the chiropractor true right so in day to the chiropractor true right so in my case if I'm doing a lot of athletic my case if I'm doing a lot of athletic my case if I'm doing a lot of athletic stuff and I'm abusing my body and I'm stuff and I'm abusing my body and I'm stuff and I'm abusing my body and I'm twisting my spine and lifting and all twisting my spine and lifting and all twisting my spine and lifting and all kinds of crazy stuff well guess what it kinds of crazy stuff well guess what it kinds of crazy stuff well guess what it probably makes sense to go more often probably makes sense to go more often probably makes sense to go more often you know the thing under that too that I you know the thing under that too that I you know the thing under that too that I I wanted to mention is I wanted to mention is I wanted to mention is kinesiology and when I was first kinesiology and when I was first kinesiology and when I was first starting out looking at all this stuff I starting out looking at all this stuff I starting out looking at all this stuff I went to a guy who was in a lot of went to a guy who was in a lot of went to a guy who was in a lot of chiropractors AR kinesiologists as well chiropractors AR kinesiologists as well chiropractors AR kinesiologists as well okay and that's the muscle aspect of it okay and that's the muscle aspect of it okay and that's the muscle aspect of it so you have the structural the bones the so you have the structural the bones the so you have the structural the bones the spine if you will and the k theologist spine if you will and the k theologist spine if you will and the k theologist is also looks at the movements of the
17:00is also looks at the movements of the is also looks at the movements of the muscles and effect of the muscles and muscles and effect of the muscles and muscles and effect of the muscles and they do a lot of things too in terms of they do a lot of things too in terms of they do a lot of things too in terms of manipulation and all these things so I I manipulation and all these things so I I manipulation and all these things so I I didn't stick with that um might be didn't stick with that um might be didn't stick with that um might be interesting for the audience to kind of interesting for the audience to kind of interesting for the audience to kind of share if they've have done some share if they've have done some share if they've have done some Kinesiology stuff but that would be the Kinesiology stuff but that would be the Kinesiology stuff but that would be the only other one I'd add to this is only other one I'd add to this is only other one I'd add to this is something that we should you know as far something that we should you know as far something that we should you know as far as a as a as a therapy might yeah I might add that to therapy might yeah I might add that to therapy might yeah I might add that to the list well and it's cool you know the list well and it's cool you know the list well and it's cool you know when you and Terry come to town too at a when you and Terry come to town too at a when you and Terry come to town too at a big thing I know what going to become big thing I know what going to become big thing I know what going to become popular and uh and I've already heard popular and uh and I've already heard popular and uh and I've already heard people talk about it and my chiropractor people talk about it and my chiropractor people talk about it and my chiropractor has this is it's not an MRI but it's a has this is it's not an MRI but it's a has this is it's not an MRI but it's a machine you sit in for about an hour and machine you sit in for about an hour and machine you sit in for about an hour and it scans your whole body for it scans your whole body for it scans your whole body for precancerous cells so I've been you know precancerous cells so I've been you know precancerous cells so I've been you know I'm going to try that that's going to be I'm going to try that that's going to be I'm going to try that that's going to be one of my new therapies so from one of my new therapies so from one of my new therapies so from therapies we're going to move on to therapies we're going to move on to therapies we're going to move on to workouts there's so many workouts to workouts there's so many workouts to workouts there's so many workouts to name we'll go through it and we'll kind name we'll go through it and we'll kind name we'll go through it and we'll kind of break down the ones that we've of break down the ones that we've of break down the ones that we've individually tried but there's weights individually tried but there's weights individually tried but there's weights cardio CrossFit yoga I do Pilates I do
18:00cardio CrossFit yoga I do Pilates I do cardio CrossFit yoga I do Pilates I do ballet there's all these different types ballet there's all these different types ballet there's all these different types of there's uh what are those uh rowing of there's uh what are those uh rowing of there's uh what are those uh rowing there's rowing classes now pellon or there's rowing classes now pellon or there's rowing classes now pellon or there's um even like a step stair master there's um even like a step stair master there's um even like a step stair master class class where you can actually go to class class where you can actually go to class class where you can actually go to yeah that's brutal there's hot Pilates yeah that's brutal there's hot Pilates yeah that's brutal there's hot Pilates where you're not on an actual reformer where you're not on an actual reformer where you're not on an actual reformer machine you're actually just on a mat machine you're actually just on a mat machine you're actually just on a mat and you have free weights um trampoline and you have free weights um trampoline and you have free weights um trampoline Terry jumps in a trampol orange the the Terry jumps in a trampol orange the the Terry jumps in a trampol orange the the I never went never went to one of those I never went never went to one of those I never went never went to one of those that's kind of like a uh like a crossfit that's kind of like a uh like a crossfit that's kind of like a uh like a crossfit I think but not as I don't know they use I think but not as I don't know they use I think but not as I don't know they use weights as much there's boxing boxing so weights as much there's boxing boxing so weights as much there's boxing boxing so popular in La great great Fitness there popular in La great great Fitness there popular in La great great Fitness there yeah so there's well Jiu-Jitsu people do yeah so there's well Jiu-Jitsu people do yeah so there's well Jiu-Jitsu people do that as a another that's a fitness and that as a another that's a fitness and that as a another that's a fitness and and I think I said yoga there's Hot Yoga and I think I said yoga there's Hot Yoga and I think I said yoga there's Hot Yoga there's what's the one that's super there's what's the one that's super there's what's the one that's super super hot bickram yeah that's that's a super hot bickram yeah that's that's a super hot bickram yeah that's that's a crazy one that's where I felt I couldn't crazy one that's where I felt I couldn't crazy one that's where I felt I couldn't breathe man that was hot I was like I breathe man that was hot I was like I breathe man that was hot I was like I I've done the video yes or v no I think
19:00I've done the video yes or v no I think I've done the video yes or v no I think it is is it no it's not it is B I think it is is it no it's not it is B I think it is is it no it's not it is B I think I think so anyways which ones have you I think so anyways which ones have you I think so anyways which ones have you done which ones have you liked and not done which ones have you liked and not done which ones have you liked and not liked well so I I would my routine I liked well so I I would my routine I liked well so I I would my routine I tend to fall into routines and stick tend to fall into routines and stick tend to fall into routines and stick with them and that can be good and bad with them and that can be good and bad with them and that can be good and bad uh I've lifted weights now for you know uh I've lifted weights now for you know uh I've lifted weights now for you know 40 years so and what's changed is what I 40 years so and what's changed is what I 40 years so and what's changed is what I lift or how I lift I should say the lift or how I lift I should say the lift or how I lift I should say the methods um so I'm a big I believe methods um so I'm a big I believe methods um so I'm a big I believe especially uh as you get older people especially uh as you get older people especially uh as you get older people tend to overlook um you because you're tend to overlook um you because you're tend to overlook um you because you're you're losing muscle mass unfortunately you're losing muscle mass unfortunately you're losing muscle mass unfortunately as you get older and uh women and men I as you get older and uh women and men I as you get older and uh women and men I think uh women need to consider um doing think uh women need to consider um doing think uh women need to consider um doing some kind of strength exercise just keep some kind of strength exercise just keep some kind of strength exercise just keep Pilates is amazing Pilates it's it's Pilates is amazing Pilates it's it's Pilates is amazing Pilates it's it's just like such like a less like a light just like such like a less like a light just like such like a less like a light impact right what would you say not as impact right what would you say not as impact right what would you say not as high impact you'd say low impact excuse high impact you'd say low impact excuse high impact you'd say low impact excuse me a low impact workout where you're me a low impact workout where you're me a low impact workout where you're stretching you're able to stretch you're
20:00stretching you're able to stretch you're stretching you're able to stretch you're using you're building your muscles and using you're building your muscles and using you're building your muscles and it's it's weights which is nice it's not it's it's weights which is nice it's not it's it's weights which is nice it's not cardio I mean you get your heart rate up cardio I mean you get your heart rate up cardio I mean you get your heart rate up but I think for strength it's good I I I but I think for strength it's good I I I but I think for strength it's good I I I like so what are your top favorite like so what are your top favorite like so what are your top favorite workout well again the weights we talk workout well again the weights we talk workout well again the weights we talk about you love weights so sticking with about you love weights so sticking with about you love weights so sticking with just that you know I think you've got to just that you know I think you've got to just that you know I think you've got to do some form of resistance training I do some form of resistance training I do some form of resistance training I don't care if you use bands I don't care don't care if you use bands I don't care don't care if you use bands I don't care if you use because there's so many if you use because there's so many if you use because there's so many different ways to do it I tend to stick different ways to do it I tend to stick different ways to do it I tend to stick with dumbbells free weights MH I like with dumbbells free weights MH I like with dumbbells free weights MH I like the balancing of dumbbells and you know the balancing of dumbbells and you know the balancing of dumbbells and you know what that does for me um compared to what that does for me um compared to what that does for me um compared to using barbells so I'm big on that and so using barbells so I'm big on that and so using barbells so I'm big on that and so I think whatever you use for resistance I think whatever you use for resistance I think whatever you use for resistance you can listen you can just do push-ups you can listen you can just do push-ups you can listen you can just do push-ups and situps and and pull-ups anything and situps and and pull-ups anything and situps and and pull-ups anything just do I always tell people do just do I always tell people do just do I always tell people do something so there's so many things something so there's so many things something so there's so many things cardio wise um I'm a I'm a cyclist cardio wise um I'm a I'm a cyclist cardio wise um I'm a I'm a cyclist That's my kind of my thing between That's my kind of my thing between That's my kind of my thing between hiking which I don't consider that uh it hiking which I don't consider that uh it hiking which I don't consider that uh it is cardio but not anything intense where
21:00is cardio but not anything intense where is cardio but not anything intense where when I yeah I can be intense well I know when I yeah I can be intense well I know when I yeah I can be intense well I know what I'm saying is if you're hiking what I'm saying is if you're hiking what I'm saying is if you're hiking uphill clearly it's like when I go out uphill clearly it's like when I go out uphill clearly it's like when I go out there and we hike up what is it well there and we hike up what is it well there and we hike up what is it well that's what I was going to say what do that's what I was going to say what do that's what I was going to say what do you mean just no I'm just saying what you mean just no I'm just saying what you mean just no I'm just saying what I'm trying to say is a different type I'm trying to say is a different type I'm trying to say is a different type whereas if I do the cycling stuff that I whereas if I do the cycling stuff that I whereas if I do the cycling stuff that I do so I like I always like some do so I like I always like some do so I like I always like some resistance strength and some cardio of resistance strength and some cardio of resistance strength and some cardio of some sort uh I I am being more have been some sort uh I I am being more have been some sort uh I I am being more have been excuse me getting more intrigued with excuse me getting more intrigued with excuse me getting more intrigued with the rowing idea well you used to though the rowing idea well you used to though the rowing idea well you used to though if you were pivoting backwards you were if you were pivoting backwards you were if you were pivoting backwards you were a Big Yoga guy and you did do CrossFit a Big Yoga guy and you did do CrossFit a Big Yoga guy and you did do CrossFit talk about those well I I I yeah I did talk about those well I I I yeah I did talk about those well I I I yeah I did CrossFit I I I like we did like a summer CrossFit I I I like we did like a summer CrossFit I I I like we did like a summer where we went to this like setup we were where we went to this like setup we were where we went to this like setup we were in like a bar um a warehouse a warehouse in like a bar um a warehouse a warehouse in like a bar um a warehouse a warehouse yeah yeah it's a cool thing look I I yeah yeah it's a cool thing look I I yeah yeah it's a cool thing look I I think uh that's cardio and WS whatever think uh that's cardio and WS whatever think uh that's cardio and WS whatever works for you uh they got a great works for you uh they got a great works for you uh they got a great following people got really excited following people got really excited following people got really excited about that they were doing it um I think about that they were doing it um I think about that they were doing it um I think that it's great if that's what you're that it's great if that's what you're that it's great if that's what you're into um and I would just always caution
22:00into um and I would just always caution into um and I would just always caution people be careful you know consult your people be careful you know consult your people be careful you know consult your physician but in all seriousness you physician but in all seriousness you physician but in all seriousness you know just just be careful when you do know just just be careful when you do know just just be careful when you do these things but CrossFit gives you it's these things but CrossFit gives you it's these things but CrossFit gives you it's a workout there's no what you think a workout there's no what you think a workout there's no what you think about yoga you did it for so long you about yoga you did it for so long you about yoga you did it for so long you know well one of the things I think that know well one of the things I think that know well one of the things I think that I lacked in over the years was uh I lacked in over the years was uh I lacked in over the years was uh flexibility and men tend to be less flexibility and men tend to be less flexibility and men tend to be less flexible anyway and so I when I started flexible anyway and so I when I started flexible anyway and so I when I started really evaluating you know I go man really evaluating you know I go man really evaluating you know I go man that's the one thing I really don't do that's the one thing I really don't do that's the one thing I really don't do very well so I I joined a yoga class I very well so I I joined a yoga class I very well so I I joined a yoga class I I've never done this so I I was going I've never done this so I I was going I've never done this so I I was going to um Yin Yoga pretty much twice a week to um Yin Yoga pretty much twice a week to um Yin Yoga pretty much twice a week you were and uh I you know I liked it I you were and uh I you know I liked it I you were and uh I you know I liked it I I felt like I hurt my back a couple I felt like I hurt my back a couple I felt like I hurt my back a couple times and I'm not blaming anybody who times and I'm not blaming anybody who times and I'm not blaming anybody who teaches yoga or whatever I think it was teaches yoga or whatever I think it was teaches yoga or whatever I think it was my own trying to what just from Reaching my own trying to what just from Reaching my own trying to what just from Reaching Forward I think I just I'm always push Forward I think I just I'm always push Forward I think I just I'm always push myself maybe harder than I should so myself maybe harder than I should so myself maybe harder than I should so anyway I stopped going I just wasn't uh anyway I stopped going I just wasn't uh anyway I stopped going I just wasn't uh finding that um I was enjoying it as finding that um I was enjoying it as finding that um I was enjoying it as much yeah but it was quiet time too
23:00much yeah but it was quiet time too much yeah but it was quiet time too which I like that getting into your Zone which I like that getting into your Zone which I like that getting into your Zone there that was pretty cool yeah so I there that was pretty cool yeah so I there that was pretty cool yeah so I mean I you know maybe this winter we mean I you know maybe this winter we mean I you know maybe this winter we pick that back up I I so nice cuz it's pick that back up I I so nice cuz it's pick that back up I I so nice cuz it's warm so I I think you need res as I said warm so I I think you need res as I said warm so I I think you need res as I said resistance cardio stretching is great resistance cardio stretching is great resistance cardio stretching is great you know to me those three would be the you know to me those three would be the you know to me those three would be the big three as far as overall in terms of big three as far as overall in terms of big three as far as overall in terms of activities now what you mix in for card activities now what you mix in for card activities now what you mix in for card I love CrossCountry skiing listen if I love CrossCountry skiing listen if I love CrossCountry skiing listen if you've never cross country skied before you've never cross country skied before you've never cross country skied before you love cross country SK well they say you love cross country SK well they say you love cross country SK well they say in the Olympics the Winter Olympics in the Olympics the Winter Olympics in the Olympics the Winter Olympics those are the fittest athletes of those are the fittest athletes of those are the fittest athletes of anybody is the CrossCountry ski folks anybody is the CrossCountry ski folks anybody is the CrossCountry ski folks and if you've never done and if you've never done and if you've never done it do it and you you will walk away it do it and you you will walk away it do it and you you will walk away going oh I see why now as a kid you going oh I see why now as a kid you going oh I see why now as a kid you would get us out there I love it that would get us out there I love it that would get us out there I love it that that I don't Winter's gotten tougher that I don't Winter's gotten tougher that I don't Winter's gotten tougher over the years they gotten older but if over the years they gotten older but if over the years they gotten older but if it's going to be cold and there's going it's going to be cold and there's going it's going to be cold and there's going to be get some snow put me out on the to be get some snow put me out on the to be get some snow put me out on the cross country but now I do my fat bike cross country but now I do my fat bike cross country but now I do my fat bike with the studded tires and ride across
24:00with the studded tires and ride across with the studded tires and ride across the lake and yeah that's wild my dad the lake and yeah that's wild my dad the lake and yeah that's wild my dad will send me videos literally biking on will send me videos literally biking on will send me videos literally biking on the frozen lake it's pretty cool you got the frozen lake it's pretty cool you got the frozen lake it's pretty cool you got to try it sometime all right what do you to try it sometime all right what do you to try it sometime all right what do you want to talk to now about wait you want to talk to now about wait you want to talk to now about wait you didn't ask me about my workouts what's didn't ask me about my workouts what's didn't ask me about my workouts what's your workouts your workouts your workouts dude so I just want to speak for the dude so I just want to speak for the dude so I just want to speak for the girls out there I this year took up girls out there I this year took up girls out there I this year took up ballet within just the past year as a ballet within just the past year as a ballet within just the past year as a young kid I did do dance um but ballet young kid I did do dance um but ballet young kid I did do dance um but ballet has been it was very expensive yeah um I has been it was very expensive yeah um I has been it was very expensive yeah um I still have all the outfits I can't wait still have all the outfits I can't wait still have all the outfits I can't wait to give you yeah I um I got into it U my to give you yeah I um I got into it U my to give you yeah I um I got into it U my friend is a professional dancer she does friend is a professional dancer she does friend is a professional dancer she does all forms of dance pretty much every all forms of dance pretty much every all forms of dance pretty much every form of dance and so I got into ballet I form of dance and so I got into ballet I form of dance and so I got into ballet I as I got into acting I wanted to be able as I got into acting I wanted to be able as I got into acting I wanted to be able to move my body in different ways and to move my body in different ways and to move my body in different ways and you know being multi-talented in La you know being multi-talented in La you know being multi-talented in La helps you in so many ways so I got into helps you in so many ways so I got into helps you in so many ways so I got into ballet and that in the it's okay I was ballet and that in the it's okay I was ballet and that in the it's okay I was doing Pilates for five plus years
25:00doing Pilates for five plus years doing Pilates for five plus years already at this point and the difference already at this point and the difference already at this point and the difference in just like what muscles you use in in just like what muscles you use in in just like what muscles you use in ballet and stretching and all that it's ballet and stretching and all that it's ballet and stretching and all that it's just a completely just a completely just a completely different sport and and movement so different sport and and movement so different sport and and movement so ballet has been for the girlies out ballet has been for the girlies out ballet has been for the girlies out there if you can find a place you know there if you can find a place you know there if you can find a place you know start at a beginning class go it helps start at a beginning class go it helps start at a beginning class go it helps so much with flexibility and the music so much with flexibility and the music so much with flexibility and the music is so beautiful we have a maestro and is so beautiful we have a maestro and is so beautiful we have a maestro and she plays it's a live pianist every time she plays it's a live pianist every time she plays it's a live pianist every time we're Dancing Yeah and we bow to her we're Dancing Yeah and we bow to her we're Dancing Yeah and we bow to her it's such a different appreciation in it's such a different appreciation in it's such a different appreciation in life you forget that there are cultures life you forget that there are cultures life you forget that there are cultures like that and they kind of do some like that and they kind of do some like that and they kind of do some history they teach you about Russian history they teach you about Russian history they teach you about Russian ballet versus the British versus the ballet versus the British versus the ballet versus the British versus the American it's it's really cool so I just American it's it's really cool so I just American it's it's really cool so I just really wanted to speak on that because really wanted to speak on that because really wanted to speak on that because it's it's I think it's put my body in a it's it's I think it's put my body in a it's it's I think it's put my body in a different place um with flexibility and different place um with flexibility and different place um with flexibility and movement I've been doing reformer movement I've been doing reformer movement I've been doing reformer pilates I'm not a big Matt and free pilates I'm not a big Matt and free pilates I'm not a big Matt and free weight girl I should but I'm not the weight girl I should but I'm not the weight girl I should but I'm not the best at it I like the reformer you feel
26:00best at it I like the reformer you feel best at it I like the reformer you feel like you're doing a dance so that's a like you're doing a dance so that's a like you're doing a dance so that's a big thing for me I was doing yoga a lot big thing for me I was doing yoga a lot big thing for me I was doing yoga a lot with my dad the yin yoga in La they do a with my dad the yin yoga in La they do a with my dad the yin yoga in La they do a hot yoga it's not it's not the Bick room hot yoga it's not it's not the Bick room hot yoga it's not it's not the Bick room um it's one stage under and they'll do um it's one stage under and they'll do um it's one stage under and they'll do like themed Beyonce music so it's like like themed Beyonce music so it's like like themed Beyonce music so it's like hip-hop so you're moving faster you're hip-hop so you're moving faster you're hip-hop so you're moving faster you're not holding poses for at long so cuz not holding poses for at long so cuz not holding poses for at long so cuz sometimes the long poses i' be like H sometimes the long poses i' be like H sometimes the long poses i' be like H like I'm so over my legs get they were I like I'm so over my legs get they were I like I'm so over my legs get they were I think they went up to 3 minutes your my think they went up to 3 minutes your my think they went up to 3 minutes your my leg would go numb so I just wanted to leg would go numb so I just wanted to leg would go numb so I just wanted to speak on those those are the things like speak on those those are the things like speak on those those are the things like when I get back to LA I've got a pilates when I get back to LA I've got a pilates when I get back to LA I've got a pilates class I'm going to ballet on Saturday class I'm going to ballet on Saturday class I'm going to ballet on Saturday and then I have to say hiking I hike and then I have to say hiking I hike and then I have to say hiking I hike about four to five days a week walking about four to five days a week walking about four to five days a week walking uphill even if you can do it in the gym uphill even if you can do it in the gym uphill even if you can do it in the gym for 30 minutes I swear to your body will for 30 minutes I swear to your body will for 30 minutes I swear to your body will change it will change it's it's change it will change it's it's change it will change it's it's literally the best workout so I'm really literally the best workout so I'm really literally the best workout so I'm really passionate about those I think most I passionate about those I think most I passionate about those I think most I yeah I feel like if I didn't get to talk yeah I feel like if I didn't get to talk yeah I feel like if I didn't get to talk about that um so let's talk about things about that um so let's talk about things about that um so let's talk about things we ingest I'm going to kick off this we ingest I'm going to kick off this we ingest I'm going to kick off this chapter of the podcast uh oh see if she
27:00chapter of the podcast uh oh see if she chapter of the podcast uh oh see if she can do without making a face yeah do it can do without making a face yeah do it can do without making a face yeah do it first then tell them what it is okay well why don't you tell them is okay well why don't you tell them what it is while I drink it I'm not what it is while I drink it I'm not what it is while I drink it I'm not totally sure what she put in there but totally sure what she put in there but totally sure what she put in there but uh one of the the we talk about uh one of the the we talk about uh one of the the we talk about supplements and other types of things supplements and other types of things supplements and other types of things that you can do uh to help your body is that you can do uh to help your body is that you can do uh to help your body is apple cider vinegar straight up or you apple cider vinegar straight up or you apple cider vinegar straight up or you can mix it with a variety of lemon juice can mix it with a variety of lemon juice can mix it with a variety of lemon juice orange juice some turmeric and you have orange juice some turmeric and you have orange juice some turmeric and you have a face like that when you're all done uh a face like that when you're all done uh a face like that when you're all done uh we typically do this in the we typically do this in the we typically do this in the morning and if you do it like first morning and if you do it like first morning and if you do it like first thing when you wake up and we we'll have thing when you wake up and we we'll have thing when you wake up and we we'll have another podcast on kind of the another podcast on kind of the another podcast on kind of the routine so if you do that first in thing routine so if you do that first in thing routine so if you do that first in thing in the morning it's just really good in the morning it's just really good in the morning it's just really good setting your digestive system uh so good setting your digestive system uh so good setting your digestive system uh so good for acid reflex so good for your gut for acid reflex so good for your gut for acid reflex so good for your gut digestion for the the day it has changed digestion for the the day it has changed digestion for the the day it has changed the way I have like gas and bloating I
28:00the way I have like gas and bloating I the way I have like gas and bloating I know that sounds crazy but you know know that sounds crazy but you know know that sounds crazy but you know there are times where I do go out to there are times where I do go out to there are times where I do go out to restaurants living in a big city we love restaurants living in a big city we love restaurants living in a big city we love to go out hang out have restaurant food to go out hang out have restaurant food to go out hang out have restaurant food restaurant food makes me feel sick it restaurant food makes me feel sick it restaurant food makes me feel sick it just does because I eat so clean all just does because I eat so clean all just does because I eat so clean all during the week and when I have my apple during the week and when I have my apple during the week and when I have my apple cider vinegar even right before I go out cider vinegar even right before I go out cider vinegar even right before I go out for the evening if I do it with DED for the evening if I do it with DED for the evening if I do it with DED diluted with water you always want to diluted with water you always want to diluted with water you always want to dilute it with water I know having it dilute it with water I know having it dilute it with water I know having it raw like out of the jar is not good it raw like out of the jar is not good it raw like out of the jar is not good it can burn your throat kill your enamel can burn your throat kill your enamel can burn your throat kill your enamel definitely dilute it sometimes I do it definitely dilute it sometimes I do it definitely dilute it sometimes I do it right out cuz I'm running out the door I right out cuz I'm running out the door I right out cuz I'm running out the door I should not do it well do you do just should not do it well do you do just should not do it well do you do just like a teaspoon or tablespoon I'll just like a teaspoon or tablespoon I'll just like a teaspoon or tablespoon I'll just out the thing yeah nice but this mixture out the thing yeah nice but this mixture out the thing yeah nice but this mixture was um squeezed orange squeezed lemon was um squeezed orange squeezed lemon was um squeezed orange squeezed lemon pepper turmeric Cayenne apple cider pepper turmeric Cayenne apple cider pepper turmeric Cayenne apple cider vinegar water so and a little bit of vinegar water so and a little bit of vinegar water so and a little bit of maple syrup to offset the bitterness and maple syrup to offset the bitterness and maple syrup to offset the bitterness and the burn but Cayenne even if you do the burn but Cayenne even if you do the burn but Cayenne even if you do Cayenne water and some salt salt or I Cayenne water and some salt salt or I Cayenne water and some salt salt or I think I always say that wrong but
29:00think I always say that wrong but think I always say that wrong but incredible getting your minerals unreal incredible getting your minerals unreal incredible getting your minerals unreal so ingesting dad taught me about aloe so ingesting dad taught me about aloe so ingesting dad taught me about aloe vera you always had aloe vera in the vera you always had aloe vera in the vera you always had aloe vera in the fridge that was good for what what were fridge that was good for what what were fridge that was good for what what were you doing that for well it's also for you doing that for well it's also for you doing that for well it's also for digestion uh it's a good one for that um digestion uh it's a good one for that um digestion uh it's a good one for that um I've taken it I did that one more at I've taken it I did that one more at I've taken it I did that one more at different times I it's not something I different times I it's not something I different times I it's not something I did all the time it was just good for did all the time it was just good for did all the time it was just good for overall digestion and and so forth so I overall digestion and and so forth so I overall digestion and and so forth so I would do aloe vera and um I'm think of would do aloe vera and um I'm think of would do aloe vera and um I'm think of the other one now that tasted like mint the other one now that tasted like mint the other one now that tasted like mint uh oh um chlorophyll chlorophyll I still uh oh um chlorophyll chlorophyll I still uh oh um chlorophyll chlorophyll I still do chlorophyll okay it helps basically do chlorophyll okay it helps basically do chlorophyll okay it helps basically the thing of chlorophyll is it cleanses the thing of chlorophyll is it cleanses the thing of chlorophyll is it cleanses your blood and it helps with just your your blood and it helps with just your your blood and it helps with just your internal body smell that's right that's internal body smell that's right that's internal body smell that's right that's right yeah be careful if you drink a lot right yeah be careful if you drink a lot right yeah be careful if you drink a lot of it you'll notice it on the back end of it you'll notice it on the back end of it you'll notice it on the back end yeah oh gosh no but um not even like for yeah oh gosh no but um not even like for yeah oh gosh no but um not even like for like armpits and stuff like I don't I like armpits and stuff like I don't I like armpits and stuff like I don't I don't wear deodorant um cuz it has don't wear deodorant um cuz it has don't wear deodorant um cuz it has aluminum in it well you can get aluminum aluminum in it well you can get aluminum aluminum in it well you can get aluminum free but then I just feel like it's it
30:00free but then I just feel like it's it free but then I just feel like it's it doesn't really work it's tacky but if if doesn't really work it's tacky but if if doesn't really work it's tacky but if if you like to use just make sure you use you like to use just make sure you use you like to use just make sure you use aluminum free but I ingest chlorophyll aluminum free but I ingest chlorophyll aluminum free but I ingest chlorophyll because it helps with your internal body because it helps with your internal body because it helps with your internal body smell and it does make a big difference smell and it does make a big difference smell and it does make a big difference I'm not perfect always but it makes a I'm not perfect always but it makes a I'm not perfect always but it makes a big difference um another thing we do a big difference um another thing we do a big difference um another thing we do a lot is vitamins we ingest vitamins yeah lot is vitamins we ingest vitamins yeah lot is vitamins we ingest vitamins yeah and I I think this is one where uh I've and I I think this is one where uh I've and I I think this is one where uh I've seen people get over the top with seen people get over the top with seen people get over the top with vitamins and in the here's what I'll say vitamins and in the here's what I'll say vitamins and in the here's what I'll say yeah um the best thing you can do to yeah um the best thing you can do to yeah um the best thing you can do to determine what your real mineral needs determine what your real mineral needs determine what your real mineral needs are vitamins and minerals is to tested are vitamins and minerals is to tested are vitamins and minerals is to tested that's right the best thing is get a that's right the best thing is get a that's right the best thing is get a good screening done um blood screening good screening done um blood screening good screening done um blood screening and really find out where you know you and really find out where you know you and really find out where you know you might have some uh deficiencies before might have some uh deficiencies before might have some uh deficiencies before you just start piling in I think people you just start piling in I think people you just start piling in I think people hear oh I hear a commercial I got to hear oh I hear a commercial I got to hear oh I hear a commercial I got to start taking that and they start piling start taking that and they start piling start taking that and they start piling in all this stuff and right the body in all this stuff and right the body in all this stuff and right the body will only use what it needs so when I will only use what it needs so when I will only use what it needs so when I first started and weight some this guy first started and weight some this guy first started and weight some this guy came with goes oh hey man you need to do
31:00came with goes oh hey man you need to do came with goes oh hey man you need to do 2.2 g of protein per pound of body 2.2 g of protein per pound of body 2.2 g of protein per pound of body weight so I'm like okay that's how I'm weight so I'm like okay that's how I'm weight so I'm like okay that's how I'm going to get big I'm eating like four going to get big I'm eating like four going to get big I'm eating like four 500 grams of protein my gut hurts I 500 grams of protein my gut hurts I 500 grams of protein my gut hurts I can't go to the bathroom and so forth so can't go to the bathroom and so forth so can't go to the bathroom and so forth so you know years later I read and they go you know years later I read and they go you know years later I read and they go yeah your your body it'll just throw it yeah your your body it'll just throw it yeah your your body it'll just throw it all out it's not going to you can't SLE all out it's not going to you can't SLE all out it's not going to you can't SLE wasn't well it was you know again so I wasn't well it was you know again so I wasn't well it was you know again so I really all these things we talk about really all these things we talk about really all these things we talk about you know there's so much information to you know there's so much information to you know there's so much information to research this we're not saying go do any research this we're not saying go do any research this we're not saying go do any of it except think about it well we both of it except think about it well we both of it except think about it well we both have worked with a dietitian me have worked with a dietitian me have worked with a dietitian me specifically though the most um and specifically though the most um and specifically though the most um and basically she tested us she tested our basically she tested us she tested our basically she tested us she tested our stool po po yeah and um from there she stool po po yeah and um from there she stool po po yeah and um from there she was able to see so many things and you was able to see so many things and you was able to see so many things and you can get it tested many time yep and can get it tested many time yep and can get it tested many time yep and basically we got put on a few basically we got put on a few basically we got put on a few supplements I'm on beef liver I love to supplements I'm on beef liver I love to supplements I'm on beef liver I love to do vitamin C and I love a vitamin D and do vitamin C and I love a vitamin D and do vitamin C and I love a vitamin D and magn magnesium I take together because magn magnesium I take together because magn magnesium I take together because you need them together and I gut gut
32:00you need them together and I gut gut you need them together and I gut gut health is a big thing now you well health is a big thing now you well health is a big thing now you well because we're so messed up from the because we're so messed up from the because we're so messed up from the processed food that's exactly right so I processed food that's exactly right so I processed food that's exactly right so I remember when I first got into all this remember when I first got into all this remember when I first got into all this crazy stuff years ago there was like crazy stuff years ago there was like crazy stuff years ago there was like this term gut health and leaky gut never this term gut health and leaky gut never this term gut health and leaky gut never heard that before and now it's heard that before and now it's heard that before and now it's everywhere and so this individual that everywhere and so this individual that everywhere and so this individual that Janelle's speaking of Sarah shout out Janelle's speaking of Sarah shout out Janelle's speaking of Sarah shout out Sarah Sarah thank you great great job uh Sarah Sarah thank you great great job uh Sarah Sarah thank you great great job uh she really is good at reading those uh she really is good at reading those uh she really is good at reading those uh results and what you find is you need results and what you find is you need results and what you find is you need certain bacteria you know in your system certain bacteria you know in your system certain bacteria you know in your system you know you need things that help you you know you need things that help you you know you need things that help you probiotics and all these terms you've probiotics and all these terms you've probiotics and all these terms you've heard again don't run out and buy I used heard again don't run out and buy I used heard again don't run out and buy I used to put do a acidophilus was a big one to put do a acidophilus was a big one to put do a acidophilus was a big one for me oh I what's yeah it's you know for me oh I what's yeah it's you know for me oh I what's yeah it's you know again it's a it's a good bacteria that again it's a it's a good bacteria that again it's a it's a good bacteria that you need okay you know your your colon you need okay you know your your colon you need okay you know your your colon is is really it's just it's your gut FL is is really it's just it's your gut FL is is really it's just it's your gut FL well it's very unique and and how it well it's very unique and and how it well it's very unique and and how it works and when it gets out of balance or works and when it gets out of balance or works and when it gets out of balance or leaky or whatever you got these problems
33:00leaky or whatever you got these problems leaky or whatever you got these problems so uh which you know I I I I've done so uh which you know I I I I've done so uh which you know I I I I've done enemas before and I've done them both at enemas before and I've done them both at enemas before and I've done them both at home and there are places you can go and home and there are places you can go and home and there are places you can go and another thing you can go go goo to the another thing you can go go goo to the another thing you can go go goo to the go go but uh the the enas are another go go but uh the the enas are another go go but uh the the enas are another thing where you know in my curiousness thing where you know in my curiousness thing where you know in my curiousness to get healthier uh I think I overdid it to get healthier uh I think I overdid it to get healthier uh I think I overdid it quite frankly you did yeah cuz it you if quite frankly you did yeah cuz it you if quite frankly you did yeah cuz it you if you flush wipe it out too much that's you flush wipe it out too much that's you flush wipe it out too much that's exactly right and if you're doing it and exactly right and if you're doing it and exactly right and if you're doing it and not understanding what you're doing so I not understanding what you're doing so I not understanding what you're doing so I would just say all those types of things would just say all those types of things would just say all those types of things you got to be very careful do some you got to be very careful do some you got to be very careful do some research talk to people same thing with research talk to people same thing with research talk to people same thing with talk about ingestion we're going to go talk about ingestion we're going to go talk about ingestion we're going to go opposite fasting that's right yeah opposite fasting that's right yeah opposite fasting that's right yeah that's something you just have to be that's something you just have to be that's something you just have to be careful with I I know there are days careful with I I know there are days careful with I I know there are days especially as a woman um you know our especially as a woman um you know our especially as a woman um you know our hormones are different than men are well hormones are different than men are well hormones are different than men are well we're kind of like I feel like you guys we're kind of like I feel like you guys we're kind of like I feel like you guys are well I know you guys are a lot more are well I know you guys are a lot more are well I know you guys are a lot more stable I found yes we are very stable I stable I found yes we are very stable I stable I found yes we are very stable I found I love to do a 30 to 36 hour fast
34:00found I love to do a 30 to 36 hour fast found I love to do a 30 to 36 hour fast I try to do it once every two weeks just I try to do it once every two weeks just I try to do it once every two weeks just to give my body a break your body will to give my body a break your body will to give my body a break your body will digest first you drink water I do drink digest first you drink water I do drink digest first you drink water I do drink water and I do mix um lemon and maple water and I do mix um lemon and maple water and I do mix um lemon and maple syrup and some cayenne because that will syrup and some cayenne because that will syrup and some cayenne because that will hold you over a little bit and then I hold you over a little bit and then I hold you over a little bit and then I was drinking some coffee on my fast my was drinking some coffee on my fast my was drinking some coffee on my fast my yeah there's different kinds of fast too yeah there's different kinds of fast too yeah there's different kinds of fast too you can do a fast when a gallbladder you can do a fast when a gallbladder you can do a fast when a gallbladder cleans at the same time I was just doing cleans at the same time I was just doing cleans at the same time I was just doing liquids I just wanted like yeah you can liquids I just wanted like yeah you can liquids I just wanted like yeah you can do so many different fasts I was doing do so many different fasts I was doing do so many different fasts I was doing it to give my gut a break but I found in it to give my gut a break but I found in it to give my gut a break but I found in my cycle there was a day where I was my cycle there was a day where I was my cycle there was a day where I was fasting and I was like not feeling good fasting and I was like not feeling good fasting and I was like not feeling good I was just like this I'm doing the exact I was just like this I'm doing the exact I was just like this I'm doing the exact same thing and I was just like okay I'm same thing and I was just like okay I'm same thing and I was just like okay I'm going to break the fastest and I'm going going to break the fastest and I'm going going to break the fastest and I'm going to eat so you just have to listen to to eat so you just have to listen to to eat so you just have to listen to your body when you're doing that but my your body when you're doing that but my your body when you're doing that but my dad's right there's different types dad's right there's different types dad's right there's different types right you can do the salt one yep where right you can do the salt one yep where right you can do the salt one yep where you drink salt and salt well you yeah you drink salt and salt well you yeah you drink salt and salt well you yeah and and I think you know what's
35:00and and I think you know what's and and I think you know what's interesting about a fast too which interesting about a fast too which interesting about a fast too which you're talking about the physiological you're talking about the physiological you're talking about the physiological aspect the mental side oh it's unreal aspect the mental side oh it's unreal aspect the mental side oh it's unreal it's crazy you know to think to try and it's crazy you know to think to try and it's crazy you know to think to try and man because you're in this routine you man because you're in this routine you man because you're in this routine you wake up and you go okay today I'm going wake up and you go okay today I'm going wake up and you go okay today I'm going to fast maybe you tell your you could to fast maybe you tell your you could to fast maybe you tell your you could start you could start at night and and start you could start at night and and start you could start at night and and actually I find that works best start actually I find that works best start actually I find that works best start your last meal right your last meal 6 your last meal right your last meal 6 your last meal right your last meal 6 p.m. and then you go the whole next day p.m. and then you go the whole next day p.m. and then you go the whole next day you could even go the whole next day you could even go the whole next day you could even go the whole next day into the that night that morning and and into the that night that morning and and into the that night that morning and and what you'll find is your mind you will what you'll find is your mind you will what you'll find is your mind you will have these Cravings know that are it's have these Cravings know that are it's have these Cravings know that are it's overwhelming I mean you talk about overwhelming I mean you talk about overwhelming I mean you talk about addictions and different things we're addictions and different things we're addictions and different things we're addicted to food there's no doubt about addicted to food there's no doubt about addicted to food there's no doubt about I mean we we have dry we want to eat and I mean we we have dry we want to eat and I mean we we have dry we want to eat and man you'll be in you know whether and man you'll be in you know whether and man you'll be in you know whether and you think you're going to die or you think you're going to die or you think you're going to die or something oh it's crazy but that's where something oh it's crazy but that's where something oh it's crazy but that's where the water comes in what's really crazy the water comes in what's really crazy the water comes in what's really crazy if you do extended fasts you get past if you do extended fasts you get past if you do extended fasts you get past that right where you the hunger part or that right where you the hunger part or that right where you the hunger part or the the the this craziness to eat you actually will this craziness to eat you actually will this craziness to eat you actually will get more energy and you know research
36:00get more energy and you know research get more energy and you know research this pretty amazing and your brain this pretty amazing and your brain this pretty amazing and your brain clears yes it clears it's so crazy I clears yes it clears it's so crazy I clears yes it clears it's so crazy I decided on My fasting day my last one I decided on My fasting day my last one I decided on My fasting day my last one I went to a coffee shop I got my big thing went to a coffee shop I got my big thing went to a coffee shop I got my big thing of water I was drinking so much water I of water I was drinking so much water I of water I was drinking so much water I was doing it with my best friend and we was doing it with my best friend and we was doing it with my best friend and we both got our coffees I did get a little both got our coffees I did get a little both got our coffees I did get a little bit of honey and we were sitting there bit of honey and we were sitting there bit of honey and we were sitting there and I was just able to write emails I and I was just able to write emails I and I was just able to write emails I wasn't distracted by my phone my like wasn't distracted by my phone my like wasn't distracted by my phone my like attention was just like on point it just attention was just like on point it just attention was just like on point it just was the end of the day I was starting to was the end of the day I was starting to was the end of the day I was starting to get a little edgy but I was on point it get a little edgy but I was on point it get a little edgy but I was on point it made my brain really clear so fasting is made my brain really clear so fasting is made my brain really clear so fasting is another great one I also feel more another great one I also feel more another great one I also feel more connected like if you go in nature we connected like if you go in nature we connected like if you go in nature we laid at the beach one day and fasted and laid at the beach one day and fasted and laid at the beach one day and fasted and well fasting was originally for well fasting was originally for well fasting was originally for spiritual connection to Jesus did it spiritual connection to Jesus did it spiritual connection to Jesus did it well yeah and it it it what it's well yeah and it it it what it's well yeah and it it it what it's supposed to do is it you focus your mind supposed to do is it you focus your mind supposed to do is it you focus your mind on that versus food because we all focus on that versus food because we all focus on that versus food because we all focus on food food's all around I mean you get on food food's all around I mean you get on food food's all around I mean you get you go get gas at the gas station you go get gas at the gas station you go get gas at the gas station there's food there's food everywhere there's food there's food everywhere there's food there's food everywhere literally you know so it's it's
37:00literally you know so it's it's literally you know so it's it's definitely uh and and we're not going to definitely uh and and we're not going to definitely uh and and we're not going to get into this in this uh uh podcast get into this in this uh uh podcast get into this in this uh uh podcast we're not going to get into what the we're not going to get into what the we're not going to get into what the eating side of things at this one yeah eating side of things at this one yeah eating side of things at this one yeah this is more of the hack the health this is more of the hack the health this is more of the hack the health hacks or health but fasting is so great hacks or health but fasting is so great hacks or health but fasting is so great because then your body can focus on because then your body can focus on because then your body can focus on repairing cells it's a big known thing repairing cells it's a big known thing repairing cells it's a big known thing that then when your body's not digesting that then when your body's not digesting that then when your body's not digesting it can repair and just heal and and it can repair and just heal and and it can repair and just heal and and relax you know it does go through a relax you know it does go through a relax you know it does go through a little stress but opposite of fasting is little stress but opposite of fasting is little stress but opposite of fasting is food combining I basically tried it for food combining I basically tried it for food combining I basically tried it for you know a good few months it's you know a good few months it's you know a good few months it's basically where you eat food in a basically where you eat food in a basically where you eat food in a certain way as you're eating your body certain way as you're eating your body certain way as you're eating your body is digesting like let's say like you're is digesting like let's say like you're is digesting like let's say like you're supposed to eat your meat first I don't supposed to eat your meat first I don't supposed to eat your meat first I don't eat meat but let's say like you have eat meat but let's say like you have eat meat but let's say like you have meat a vegetable and a carb on your meat a vegetable and a carb on your meat a vegetable and a carb on your plate you're supposed to eat the meat plate you're supposed to eat the meat plate you're supposed to eat the meat first that goes in so it sits at the first that goes in so it sits at the first that goes in so it sits at the bottom of the stomach then the carb then bottom of the stomach then the carb then bottom of the stomach then the carb then the vegetable because the vegetable is the vegetable because the vegetable is the vegetable because the vegetable is is or maybe it's the opposite no I think is or maybe it's the opposite no I think is or maybe it's the opposite no I think it's the meat first because you want the
38:00it's the meat first because you want the it's the meat first because you want the meat to then go down into the intestines meat to then go down into the intestines meat to then go down into the intestines first and then or it's the vegetables first and then or it's the vegetables first and then or it's the vegetables first because of the fast whatever I first because of the fast whatever I first because of the fast whatever I haven't done it in so long but food haven't done it in so long but food haven't done it in so long but food combining is a huge Trend that hit the combining is a huge Trend that hit the combining is a huge Trend that hit the internet because of YouTube influencers internet because of YouTube influencers internet because of YouTube influencers were doing what I eat in a day and that were doing what I eat in a day and that were doing what I eat in a day and that was a big thing it was how you ate your was a big thing it was how you ate your was a big thing it was how you ate your food and then a big thing I'm into food and then a big thing I'm into food and then a big thing I'm into especially because I'm a vocalist I sing especially because I'm a vocalist I sing especially because I'm a vocalist I sing I talk a lot I wear out my voice I I talk a lot I wear out my voice I I talk a lot I wear out my voice I overuse it is huge for me I do throat overuse it is huge for me I do throat overuse it is huge for me I do throat coat I love chamomile last night I had coat I love chamomile last night I had coat I love chamomile last night I had chamomile I laid down I was feeling so chamomile I laid down I was feeling so chamomile I laid down I was feeling so sleepy it just relaxes me and green tea sleepy it just relaxes me and green tea sleepy it just relaxes me and green tea is an amazing thing that's been used in is an amazing thing that's been used in is an amazing thing that's been used in medicine for so long to help with medicine for so long to help with medicine for so long to help with anti-aging the antioxidants in it are anti-aging the antioxidants in it are anti-aging the antioxidants in it are insane so I'm a big green tea chamomile insane so I'm a big green tea chamomile insane so I'm a big green tea chamomile throat Coke girl so those are kind of my throat Coke girl so those are kind of my throat Coke girl so those are kind of my things so if we get into the actual things so if we get into the actual things so if we get into the actual maybe Health hacks or anti-aging stuff maybe Health hacks or anti-aging stuff maybe Health hacks or anti-aging stuff there are there are there are Taps what are these called drips you can Taps what are these called drips you can Taps what are these called drips you can do that are vitamin packs you can do NAD
39:00do that are vitamin packs you can do NAD do that are vitamin packs you can do NAD I IVs yep NAD is a huge one oh my gosh I IVs yep NAD is a huge one oh my gosh I IVs yep NAD is a huge one oh my gosh people talk about it for the brain it people talk about it for the brain it people talk about it for the brain it can literally reverse aging there's so can literally reverse aging there's so can literally reverse aging there's so much information that is on there um I much information that is on there um I much information that is on there um I have not done a NIV um I am scared of IV have not done a NIV um I am scared of IV have not done a NIV um I am scared of IV an IV yeah you said NIV NIV oh NIV got an IV yeah you said NIV NIV oh NIV got an IV yeah you said NIV NIV oh NIV got yeah you get over there uh Terry has yeah you get over there uh Terry has yeah you get over there uh Terry has yeah I the NAD ones are like 800 bucks yeah I the NAD ones are like 800 bucks yeah I the NAD ones are like 800 bucks they're pretty expensive and you're like they're pretty expensive and you're like they're pretty expensive and you're like it can make you feel pretty nauseous so it can make you feel pretty nauseous so it can make you feel pretty nauseous so you got to be careful but there's so you got to be careful but there's so you got to be careful but there's so just definitely do or we can do a whole just definitely do or we can do a whole just definitely do or we can do a whole another podcast with some research I another podcast with some research I another podcast with some research I think so and again I think it's think so and again I think it's think so and again I think it's important to talk to when you're going important to talk to when you're going important to talk to when you're going to do anything like injections you to do anything like injections you to do anything like injections you better be talking to a doctor you know I better be talking to a doctor you know I better be talking to a doctor you know I mean I don't want to be yeah I haven't mean I don't want to be yeah I haven't mean I don't want to be yeah I haven't even done the the drips it's same with even done the the drips it's same with even done the the drips it's same with PRP which is the plasma and the stem PRP which is the plasma and the stem PRP which is the plasma and the stem cell I've been intrigued by that one for cell I've been intrigued by that one for cell I've been intrigued by that one for quite some time because I've heard quite some time because I've heard quite some time because I've heard different use uses for it and I know I different use uses for it and I know I different use uses for it and I know I know some folks who' have had it one one
40:00know some folks who' have had it one one know some folks who' have had it one one guy I know he's had ongoing back issues guy I know he's had ongoing back issues guy I know he's had ongoing back issues and he got some injections in his back and he got some injections in his back and he got some injections in his back and uh unfortunately insur you got to and uh unfortunately insur you got to and uh unfortunately insur you got to pay cash for this stuff you know this is pay cash for this stuff you know this is pay cash for this stuff you know this is not and it wasn't cheap and I know it not and it wasn't cheap and I know it not and it wasn't cheap and I know it varies from you know depending where you varies from you know depending where you varies from you know depending where you live but he he said it worked wow yeah live but he he said it worked wow yeah live but he he said it worked wow yeah so it's not cheap though I can't speak I so it's not cheap though I can't speak I so it's not cheap though I can't speak I have not done that I've and for those have not done that I've and for those have not done that I've and for those who don't know plasma is they spin your who don't know plasma is they spin your who don't know plasma is they spin your blood and they pull this yellow type of blood and they pull this yellow type of blood and they pull this yellow type of thing from the blood and then they and thing from the blood and then they and thing from the blood and then they and then they mix stem cells which there's then they mix stem cells which there's then they mix stem cells which there's there's some there's been controversy on there's some there's been controversy on there's some there's been controversy on that over the years where but they've that over the years where but they've that over the years where but they've grown hair with it they put in people grown hair with it they put in people grown hair with it they put in people SCS and grow hair again I think that's SCS and grow hair again I think that's SCS and grow hair again I think that's one for the future maybe we'll have all one for the future maybe we'll have all one for the future maybe we'll have all these maybe we'll have a guest on and uh these maybe we'll have a guest on and uh these maybe we'll have a guest on and uh we'll talk about that in the future but we'll talk about that in the future but we'll talk about that in the future but there's a lot out there now about PRP there's a lot out there now about PRP there's a lot out there now about PRP and uh I'm I'm intrigued by that I was and uh I'm I'm intrigued by that I was and uh I'm I'm intrigued by that I was going to get some for my shoulder but my going to get some for my shoulder but my going to get some for my shoulder but my shoulder got better so I would try it shoulder got better so I would try it shoulder got better so I would try it before I was going get surgery yeah just before I was going get surgery yeah just before I was going get surgery yeah just because you know rather than go through
41:00because you know rather than go through because you know rather than go through all that hassle but I think gadgets was all that hassle but I think gadgets was all that hassle but I think gadgets was the last one oh my God how cool so I'm the last one oh my God how cool so I'm the last one oh my God how cool so I'm currently wearing my aura ring basically currently wearing my aura ring basically currently wearing my aura ring basically this is like a new thing well it's been this is like a new thing well it's been this is like a new thing well it's been around for a while but it basically around for a while but it basically around for a while but it basically tracks your heart rate your steps your tracks your heart rate your steps your tracks your heart rate your steps your sleep it's like so on point with your sleep it's like so on point with your sleep it's like so on point with your sleep schedule your body temperature and sleep schedule your body temperature and sleep schedule your body temperature and based off your body temperature as a based off your body temperature as a based off your body temperature as a woman it can track your period right on woman it can track your period right on woman it can track your period right on the exact day you know all that stuff the exact day you know all that stuff the exact day you know all that stuff that comes along with it it's really that comes along with it it's really that comes along with it it's really accurate it's really crazy but the accurate it's really crazy but the accurate it's really crazy but the sleeping is why I got it the app is sleeping is why I got it the app is sleeping is why I got it the app is amazing they even at night have these amazing they even at night have these amazing they even at night have these like 5 to 10 minute it puts you in the like 5 to 10 minute it puts you in the like 5 to 10 minute it puts you in the zone and then it takes your heart rate zone and then it takes your heart rate zone and then it takes your heart rate and it lets you know you know oh was and it lets you know you know oh was and it lets you know you know oh was your mind was here whatever it tells you your mind was here whatever it tells you your mind was here whatever it tells you your well it talks about REM non-rem your well it talks about REM non-rem your well it talks about REM non-rem sleep all kinds of stuff well no no when sleep all kinds of stuff well no no when sleep all kinds of stuff well no no when I'm doing the the little meditation at I'm doing the the little meditation at I'm doing the the little meditation at the end of the night they give you the end of the night they give you the end of the night they give you meditations to do to relax your body meditations to do to relax your body meditations to do to relax your body right get ready for bed no um so the
42:00right get ready for bed no um so the right get ready for bed no um so the aura ring is my new first Gadget I've aura ring is my new first Gadget I've aura ring is my new first Gadget I've had on my body now you've had a you've had on my body now you've had a you've had on my body now you've had a you've had something on your body yeah I don't had something on your body yeah I don't had something on your body yeah I don't have it on I I typically wear just a have it on I I typically wear just a have it on I I typically wear just a sport watch type deal I'm not I don't sport watch type deal I'm not I don't sport watch type deal I'm not I don't have the Apple watch or Fitbit I know have the Apple watch or Fitbit I know have the Apple watch or Fitbit I know those are popular there's all kinds out those are popular there's all kinds out those are popular there's all kinds out there um this the one particular one I there um this the one particular one I there um this the one particular one I use is it ATT tracks everything I mean use is it ATT tracks everything I mean use is it ATT tracks everything I mean when I'm strength training when I'm when I'm strength training when I'm when I'm strength training when I'm hiking when I'm whatever yeah biking hiking when I'm whatever yeah biking hiking when I'm whatever yeah biking it's the what yeah it's a Garin yeah and it's the what yeah it's a Garin yeah and it's the what yeah it's a Garin yeah and it's a it's a watch so I got it on all it's a it's a watch so I got it on all it's a it's a watch so I got it on all the time Terry wears that she does the time Terry wears that she does the time Terry wears that she does actually and she she was in the Fitbit actually and she she was in the Fitbit actually and she she was in the Fitbit originally and then switched over uh so originally and then switched over uh so originally and then switched over uh so why are gadgets it's kind of cool to see why are gadgets it's kind of cool to see why are gadgets it's kind of cool to see how you're doing that's that's why I how you're doing that's that's why I how you're doing that's that's why I like to track whether you write stuff like to track whether you write stuff like to track whether you write stuff down like even your diet if you're down like even your diet if you're down like even your diet if you're dieting which we didn't even get into in dieting which we didn't even get into in dieting which we didn't even get into in this this podcast but you know I think this this podcast but you know I think this this podcast but you know I think some form of tracking today I mean your some form of tracking today I mean your some form of tracking today I mean your s heck you're iPhone you know or s heck you're iPhone you know or s heck you're iPhone you know or whatever phone your Android will track
43:00whatever phone your Android will track whatever phone your Android will track everything so the cool thing about that everything so the cool thing about that everything so the cool thing about that is you know I know it's funny my wife is you know I know it's funny my wife is you know I know it's funny my wife and I we'd say how many step did you get and I we'd say how many step did you get and I we'd say how many step did you get today I got 18,000 well I got 22,000 oh today I got 18,000 well I got 22,000 oh today I got 18,000 well I got 22,000 oh I better go out and get 4,000 more you I better go out and get 4,000 more you I better go out and get 4,000 more you know we'd laugh about that we even have know we'd laugh about that we even have know we'd laugh about that we even have a Fitbit for our dog i bark a fit bark a Fitbit for our dog i bark a fit bark a Fitbit for our dog i bark a fit bark fit is it fit bark I forget what it's fit is it fit bark I forget what it's fit is it fit bark I forget what it's called but it's pretty funny because we called but it's pretty funny because we called but it's pretty funny because we can see how many steps the dog takes can see how many steps the dog takes can see how many steps the dog takes it's pretty crazy to think about it so it's pretty crazy to think about it so it's pretty crazy to think about it so anyway are some of our wait wait I got a anyway are some of our wait wait I got a anyway are some of our wait wait I got a few more oh boy all right so I got dad a few more oh boy all right so I got dad a few more oh boy all right so I got dad a Thea gun he used to use a Thea gun yep Thea gun he used to use a Thea gun yep Thea gun he used to use a Thea gun yep so that kind of like it just like so that kind of like it just like so that kind of like it just like punctures the muscle it's like a fast punctures the muscle it's like a fast punctures the muscle it's like a fast massage type of thing and I have used it massage type of thing and I have used it massage type of thing and I have used it yep I'm really big into heating pads so yep I'm really big into heating pads so yep I'm really big into heating pads so if you have any sort of sord sore if you have any sort of sord sore if you have any sort of sord sore muscles I have a heating pad right next muscles I have a heating pad right next muscles I have a heating pad right next to my bed that I like to lay on in the to my bed that I like to lay on in the to my bed that I like to lay on in the winter um and go to sleep and it just winter um and go to sleep and it just winter um and go to sleep and it just helps relax my body foam rollers foam helps relax my body foam rollers foam helps relax my body foam rollers foam rollers you're big on that those are I'm rollers you're big on that those are I'm rollers you're big on that those are I'm like thinking of yeah they can be like thinking of yeah they can be like thinking of yeah they can be painful every morning and night I use a painful every morning and night I use a painful every morning and night I use a face steamer that steams my vocal cords
44:00face steamer that steams my vocal cords face steamer that steams my vocal cords so it helps hydrate my vocal cords a so it helps hydrate my vocal cords a so it helps hydrate my vocal cords a heal pack yeah cuz then it you can steam heal pack yeah cuz then it you can steam heal pack yeah cuz then it you can steam your face and then you can like wash your face and then you can like wash your face and then you can like wash your face do I need to start steaming my your face do I need to start steaming my your face do I need to start steaming my face so then morning and night I also face so then morning and night I also face so then morning and night I also get a block of ice I have at my place or get a block of ice I have at my place or get a block of ice I have at my place or when I'm here I use ice and I just rub when I'm here I use ice and I just rub when I'm here I use ice and I just rub ice all over my face it helps with all ice all over my face it helps with all ice all over my face it helps with all of the inflammation and just kind of of the inflammation and just kind of of the inflammation and just kind of like depuffs your whole face so that like depuffs your whole face so that like depuffs your whole face so that those are just kind of like the get those are just kind of like the get those are just kind of like the get those are like my things like my my Goto those are like my things like my my Goto those are like my things like my my Goto Health hacks yes so let us know what you Health hacks yes so let us know what you Health hacks yes so let us know what you guys would want us to elaborate on and guys would want us to elaborate on and guys would want us to elaborate on and maybe we can even do you know on my maybe we can even do you know on my maybe we can even do you know on my channel a vlog of us doing Health hacks channel a vlog of us doing Health hacks channel a vlog of us doing Health hacks when they come to the West Coast and we when they come to the West Coast and we when they come to the West Coast and we didn't even talk about coffee and MCT didn't even talk about coffee and MCT didn't even talk about coffee and MCT oil and other things so we didn't even oil and other things so we didn't even oil and other things so we didn't even do there so many we'll do more yeah we do there so many we'll do more yeah we do there so many we'll do more yeah we we'll do another one we this is so fun we'll do another one we this is so fun we'll do another one we this is so fun though so thank you guys so much don't though so thank you guys so much don't though so thank you guys so much don't forget to subscribe follow us on Spotify forget to subscribe follow us on Spotify forget to subscribe follow us on Spotify apple apple podcast we appreciate all apple apple podcast we appreciate all apple apple podcast we appreciate all the support and you guys great the support and you guys great the support and you guys great like don't be afraid to comment yes we like don't be afraid to comment yes we like don't be afraid to comment yes we like feedback yeah all right you guys
45:00like feedback yeah all right you guys like feedback yeah all right you guys we'll see you guys in the next episode we'll see you guys in the next episode we'll see you guys in the next episode Peace