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Exploring the Efficacy of Modern Health Protocols: A Guide to Infrared Saunas, Cold Plunges, and More
What Health Hacks and Trends work cold plunge sauna fasting dieting
Key Takeaways
Health hacks and trends discussed include infrared saunas, cold plunges, and massages.
Infrared saunas promote detoxification and cell rejuvenation through red light therapy.
Cold plunges are used to stimulate fight or flight responses, aiding in mental resilience and inflammation reduction.
Regular massages and chiropractic care are emphasized for overall well-being.
A variety of workouts, including weights, yoga, and Pilates, are explored for fitness.
The importance of maintaining a healthy lifestyle rather than just focusing on longevity is highlighted.
30
minutes spent in infrared sauna
6
minutes spent in cold plunge
5
years of experience with chiropractic care
Health Hacks and Trends
Discussion on various health hacks and trends.
Personal experiences with health-related practices.
Infrared Sauna
Benefits of infrared saunas for detoxification.
Use of red light therapy for cell rejuvenation.
Cold Plunge Therapy
Experience of cold plunges and their effects on the body.
Cold plunges help with mental resilience and inflammation.
Massage and Chiropractic Care
Regular massages for muscle recovery and blood flow.
Chiropractic care as a long-term health strategy.
Workouts and Fitness
Variety of workouts discussed, including weights, yoga, and Pilates.
Importance of strength training as one ages.
Notable Quotes
"I'm looking to live a healthier life overall."
"Cold plunge is a whole different ball game."
"You do want to get out; it's fight or flight."