The Science and Ritual of Cold Plunging: Exploring the Benefits and Protocols - Key Takeaways

Key Takeaways

Cold plunging is gaining popularity but has been practiced for centuries.
There is no consensus on the best cold plunge protocols or temperatures.
Cold exposure may help with recovery, but its benefits are not conclusively proven.
It's suggested to avoid cold plunging immediately after workouts to preserve workout benefits.
The psychological aspect of enduring discomfort may provide some benefits.
Basic health and fitness foundations should be established before adding cold plunging to routines.
Many claims about cold plunging benefits are anecdotal rather than scientifically validated.

"I think there's some nervous system regulation that probably occurs when you expose yourself to something extreme like that."

"It just needs to be something that feels good at the end of the day and why isn't that enough?"

"Before you experiment with one of those things... do you have your Basics... staunchly in place?"