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Understanding Infrared Saunas: A Guide to Quality and Benefits
Therasauna Interview Infrared Sauna
Key Takeaways
The interview discusses the differences between carbon and ceramic infrared sauna heaters.
Manufacturer specs are crucial for evaluating sauna quality and performance.
Aspen wood is recommended for saunas due to its non-toxic and non-allergic properties.
The effectiveness of infrared saunas depends on the micron output of the heaters.
Lifetime warranties may not be as reliable as they seem; many are limited after seven years.
Manufacturing in the USA ensures higher quality materials and better customer service.
Full spectrum infrared saunas are often marketed as superior, but the essential range for health benefits is between 4 and 14 microns.
9.4
Optimal micron output for infrared effectiveness.
2
Inches deep penetration of infrared at optimal output.
48
Years of experience of the sauna manufacturer.
Infrared Heater Technology
Discussion on the differences between carbon and ceramic heaters.
Importance of manufacturer specs to prove claims.
Ceramic heaters can consistently reach optimal infrared output.
Wood Types and Health Considerations
Aspen wood is preferred for its non-toxic properties.
Concerns about other woods like cedar and their chemical emissions.
The interior wood type is crucial for sauna safety and effectiveness.
Quality and Pricing of Saunas
Advice on identifying overpriced sauna brands.
Importance of warranty and customer service.
The impact of manufacturing location on quality and price.
Full Spectrum Infrared Saunas
Skepticism about the necessity of full spectrum infrared.
Studies indicate the most beneficial infrared range for health.
Notable Quotes
"You have to start somewhere and try to make a good evaluation."
"The most important thing is what wood is on the interior of the sauna."
"In the court of law, seven years is really the limit for lifetime warranties."