The Miraculous Power of Cold Plunge Therapy Adrienne Jezick Podcast
00:00welcome to far out with F everybody I am welcome to far out with F everybody I am F Chicho and today I am delighted and F Chicho and today I am delighted and F Chicho and today I am delighted and excited to be joined in person by my excited to be joined in person by my excited to be joined in person by my friend Adrien jezic let me tell you friend Adrien jezic let me tell you friend Adrien jezic let me tell you about this incredible woman what she's about this incredible woman what she's about this incredible woman what she's been up to Adrian is the founder of the been up to Adrian is the founder of the been up to Adrian is the founder of the morasco method and the co-founder of the morasco method and the co-founder of the morasco method and the co-founder of the one and only morasco Forge and for those one and only morasco Forge and for those one and only morasco Forge and for those of you guys who aren't familiar that is of you guys who aren't familiar that is of you guys who aren't familiar that is the Premier ice bath in America the one the Premier ice bath in America the one the Premier ice bath in America the one that Joe Roger is always hopping in in that Joe Roger is always hopping in in that Joe Roger is always hopping in in his little skibbies and his to tight his little skibbies and his to tight his little skibbies and his to tight under those super awesome mandies I mean under those super awesome mandies I mean under those super awesome mandies I mean it's cool it's cool but my wife's like it's cool it's cool but my wife's like it's cool it's cool but my wife's like why does he wear those they're so tight why does he wear those they're so tight why does he wear those they're so tight I'm I'm I'm like who knows um but um so Adrian thank like who knows um but um so Adrian thank like who knows um but um so Adrian thank you so much for beaming in and for you so much for beaming in and for you so much for beaming in and for coming to Georgia to be here with me I'm coming to Georgia to be here with me I'm coming to Georgia to be here with me I'm so grateful to have you um I was so grateful to have you um I was so grateful to have you um I was mentioning to you I hear your voice mentioning to you I hear your voice mentioning to you I hear your voice every day um because I the my first EXP
01:00every day um because I the my first EXP every day um because I the my first EXP time doing this was at the biohacking time doing this was at the biohacking time doing this was at the biohacking conference and and I was so uh lucky the conference and and I was so uh lucky the conference and and I was so uh lucky the stars were aligned that you were there stars were aligned that you were there stars were aligned that you were there and you were taking people through using and you were taking people through using and you were taking people through using your method um and so I had that your method um and so I had that your method um and so I had that experience and I've never been able to experience and I've never been able to experience and I've never been able to nor have I had any desire to to to nor have I had any desire to to to nor have I had any desire to to to experience the ice bath differently than experience the ice bath differently than experience the ice bath differently than with you and so I you know I feel like I with you and so I you know I feel like I with you and so I you know I feel like I I I know you um already and I know we're I I know you um already and I know we're I I know you um already and I know we're aligned on a great many things but thank aligned on a great many things but thank aligned on a great many things but thank you so much for for beaming in and for you so much for for beaming in and for you so much for for beaming in and for being here with me being here with me being here with me um yeah so we we we have to get started um yeah so we we we have to get started um yeah so we we we have to get started you've have this incredible journey to you've have this incredible journey to you've have this incredible journey to become um first the co-founder and then become um first the co-founder and then become um first the co-founder and then to develop this incredible technique and to develop this incredible technique and to develop this incredible technique and you know people who follow me and listen you know people who follow me and listen you know people who follow me and listen to my podcasts and listen to me ranting to my podcasts and listen to me ranting to my podcasts and listen to me ranting online know that I um you know I i' I've online know that I um you know I i' I've online know that I um you know I i' I've come into a very spiritual uh existence come into a very spiritual uh existence come into a very spiritual uh existence and understanding of this life life and
02:00and understanding of this life life and and understanding of this life life and whenever I see something remarkable whenever I see something remarkable whenever I see something remarkable happening that matches you know both the happening that matches you know both the happening that matches you know both the metaphysical with the physical like an metaphysical with the physical like an metaphysical with the physical like an ice bath and a meditative practice that ice bath and a meditative practice that ice bath and a meditative practice that goes along with it with your breath I am goes along with it with your breath I am goes along with it with your breath I am astounded by how powerful it can be for astounded by how powerful it can be for astounded by how powerful it can be for people who are trying to you know find people who are trying to you know find people who are trying to you know find homeostasis in their health and or homeostasis in their health and or homeostasis in their health and or recover from something and or just stay recover from something and or just stay recover from something and or just stay optimal in their in their Fitness and optimal in their in their Fitness and optimal in their in their Fitness and well-being so um you know you're going well-being so um you know you're going well-being so um you know you're going to have to take us a little bit through to have to take us a little bit through to have to take us a little bit through your your your journey because I know your your your journey because I know your your your journey because I know it's uh very unique so please yeah well it's uh very unique so please yeah well it's uh very unique so please yeah well first thank you for having me um I just first thank you for having me um I just first thank you for having me um I just want to say by you allowing me to be want to say by you allowing me to be want to say by you allowing me to be here and having me a guest here you help here and having me a guest here you help here and having me a guest here you help me achieve my greatest mission in life me achieve my greatest mission in life me achieve my greatest mission in life and that is to share the healing and that is to share the healing and that is to share the healing benefits of the cold with the masses so benefits of the cold with the masses so benefits of the cold with the masses so thank you for having me as a guest today thank you for having me as a guest today thank you for having me as a guest today and uh I did not get into to this
03:00and uh I did not get into to this and uh I did not get into to this practice because I love the cold I think practice because I love the cold I think practice because I love the cold I think it's really important to say that that it's really important to say that that it's really important to say that that you know I grew up in Florida I lived in you know I grew up in Florida I lived in you know I grew up in Florida I lived in Hawaii Phoenix Arizona Austin Texas Hawaii Phoenix Arizona Austin Texas Hawaii Phoenix Arizona Austin Texas summers are my favorite time of year I summers are my favorite time of year I summers are my favorite time of year I would take 118 Dees 365 days a year and would take 118 Dees 365 days a year and would take 118 Dees 365 days a year and when I came to this practice it like I when I came to this practice it like I when I came to this practice it like I said it wasn't because I loved the cold said it wasn't because I loved the cold said it wasn't because I loved the cold it was because I was very sick I had it was because I was very sick I had it was because I was very sick I had three autoimmune conditions Hashimoto three autoimmune conditions Hashimoto three autoimmune conditions Hashimoto ticaria and eosinophilic esophagitis wow ticaria and eosinophilic esophagitis wow ticaria and eosinophilic esophagitis wow and I was diagnosed with these in my and I was diagnosed with these in my and I was diagnosed with these in my early 30s never really been sick before early 30s never really been sick before early 30s never really been sick before in my life hadn't gone through any super in my life hadn't gone through any super in my life hadn't gone through any super what I had thought of as like major what I had thought of as like major what I had thought of as like major illnesses and uh once I got these illnesses and uh once I got these illnesses and uh once I got these diagnoses it was just like okay now you diagnoses it was just like okay now you diagnoses it was just like okay now you have a list of Specialists that you have have a list of Specialists that you have have a list of Specialists that you have to see every year you have a pile of to see every year you have a pile of to see every year you have a pile of medication on my nightstand table at the medication on my nightstand table at the medication on my nightstand table at the height of it I was taking more than 20 height of it I was taking more than 20 height of it I was taking more than 20 vitamins pills and prescription vitamins pills and prescription vitamins pills and prescription prescription pills and supplements every
04:00prescription pills and supplements every prescription pills and supplements every single day and I was told that if I single day and I was told that if I single day and I was told that if I didn't take these prescriptions that didn't take these prescriptions that didn't take these prescriptions that because of this chronic illness that I because of this chronic illness that I because of this chronic illness that I had risk of death wow so no fear there had risk of death wow so no fear there had risk of death wow so no fear there right no not at all no not at all and right no not at all no not at all and right no not at all no not at all and the hardest part for me was over the the hardest part for me was over the the hardest part for me was over the years of taking these medications and years of taking these medications and years of taking these medications and you know seeing these pill bottles just you know seeing these pill bottles just you know seeing these pill bottles just grow over time was that I never felt any grow over time was that I never felt any grow over time was that I never felt any better and if anything I'd say towards better and if anything I'd say towards better and if anything I'd say towards the end of it I felt worse and that's the end of it I felt worse and that's the end of it I felt worse and that's how you know I was really my woulds send how you know I was really my woulds send how you know I was really my woulds send I would have tried anything to make me I would have tried anything to make me I would have tried anything to make me feel better and so that's where the cold feel better and so that's where the cold feel better and so that's where the cold came in and it was because I was reading came in and it was because I was reading came in and it was because I was reading a lot I was reading fiction and they a lot I was reading fiction and they a lot I was reading fiction and they were talking about it in fiction books were talking about it in fiction books were talking about it in fiction books you know Hemingway talked about it you know Hemingway talked about it you know Hemingway talked about it Steinbeck talked about it and the Steinbeck talked about it and the Steinbeck talked about it and the non-fiction so Nim TB antie fragile uh non-fiction so Nim TB antie fragile uh non-fiction so Nim TB antie fragile uh Aubrey Marcus own the day like there are Aubrey Marcus own the day like there are Aubrey Marcus own the day like there are all these different people from many all these different people from many all these different people from many different genres talking about the power different genres talking about the power different genres talking about the power and the healing benefits of cold and and the healing benefits of cold and and the healing benefits of cold and this is also so on the cusp of when whm
05:00this is also so on the cusp of when whm this is also so on the cusp of when whm Hoff started becoming very popular so if Hoff started becoming very popular so if Hoff started becoming very popular so if you guys don't know he's got this you guys don't know he's got this you guys don't know he's got this hyperactive holotropic hyper ventilative hyperactive holotropic hyper ventilative hyperactive holotropic hyper ventilative breath work followed by a competitive breath work followed by a competitive breath work followed by a competitive ice bath yeah and um you know again Wits ice bath yeah and um you know again Wits ice bath yeah and um you know again Wits End tried this as a last ditch effort End tried this as a last ditch effort End tried this as a last ditch effort like here we go and my ex-husband Jason like here we go and my ex-husband Jason like here we go and my ex-husband Jason who is also one of my business partners who is also one of my business partners who is also one of my business partners uh said I know what I'll do I'm just uh said I know what I'll do I'm just uh said I know what I'll do I'm just going to set this up in the backyard cuz going to set this up in the backyard cuz going to set this up in the backyard cuz like I would have never gone willingly like I would have never gone willingly like I would have never gone willingly to practice for sure he's like I'm just to practice for sure he's like I'm just to practice for sure he's like I'm just going to set this up in the backyard going to set this up in the backyard going to set this up in the backyard we'll invite some friends over if you we'll invite some friends over if you we'll invite some friends over if you feel called to it you can join us well feel called to it you can join us well feel called to it you can join us well this is where my competitive comes this is where my competitive comes this is where my competitive comes in it's my house this is my house so you in it's my house this is my house so you in it's my house this is my house so you know we did the Wim hop breath work and know we did the Wim hop breath work and know we did the Wim hop breath work and then I walked over to the ice bath and then I walked over to the ice bath and then I walked over to the ice bath and this is really fun if you Google this is really fun if you Google this is really fun if you Google adrianne's first ice bath you will see adrianne's first ice bath you will see adrianne's first ice bath you will see this ice bath and I put one foot on this ice bath and I put one foot on this ice bath and I put one foot on either side of the tub and I put one either side of the tub and I put one either side of the tub and I put one hand on either side of the tub
06:00hand on either side of the tub hand on either side of the tub and I dropped myself violently into the and I dropped myself violently into the and I dropped myself violently into the water wow held my breath turns out that water wow held my breath turns out that water wow held my breath turns out that lasted 9 lasted 9 lasted 9 seconds until I freaked out and I leapt seconds until I freaked out and I leapt seconds until I freaked out and I leapt out and I was just like whoo I did that out and I was just like whoo I did that out and I was just like whoo I did that yeah so for this years and years of yeah so for this years and years of yeah so for this years and years of being told all the things I couldn't do being told all the things I couldn't do being told all the things I couldn't do all the things I couldn't eat all the all the things I couldn't eat all the all the things I couldn't eat all the things I didn't have energy for all the things I didn't have energy for all the things I didn't have energy for all the things I was losing in my life because things I was losing in my life because things I was losing in my life because this illness was really just taking over this illness was really just taking over this illness was really just taking over anything that I had left in my life um anything that I had left in my life um anything that I had left in my life um there were two things that happened there were two things that happened there were two things that happened after that 9 seconds that altered the after that 9 seconds that altered the after that 9 seconds that altered the entire course of my life the first was entire course of my life the first was entire course of my life the first was that the chronic pain I had in my legs that the chronic pain I had in my legs that the chronic pain I had in my legs for more than a decade was gone wow and for more than a decade was gone wow and for more than a decade was gone wow and now anyone who lives with chronic pain now anyone who lives with chronic pain now anyone who lives with chronic pain will tell you that even a moment's will tell you that even a moment's will tell you that even a moment's relief you would do anything for it so I relief you would do anything for it so I relief you would do anything for it so I was the first thing I noticed the second was the first thing I noticed the second was the first thing I noticed the second thing I noticed was this sense of thing I noticed was this sense of thing I noticed was this sense of empowerment like wow this is something I empowerment like wow this is something I empowerment like wow this is something I can do I just did that I didn't care can do I just did that I didn't care can do I just did that I didn't care that it was 9 seconds I did it and that that it was 9 seconds I did it and that that it was 9 seconds I did it and that was really really rad and so I knew I
07:00was really really rad and so I knew I was really really rad and so I knew I was like okay I'm going to do this again was like okay I'm going to do this again was like okay I'm going to do this again like not today but I'm going to do this like not today but I'm going to do this like not today but I'm going to do this again and uh I did about once a week for again and uh I did about once a week for again and uh I did about once a week for a few weeks kept doing it again but by a few weeks kept doing it again but by a few weeks kept doing it again but by like my third or fourth ice bath I was like my third or fourth ice bath I was like my third or fourth ice bath I was standing in front of it after the breath standing in front of it after the breath standing in front of it after the breath work and I was in this anxious State and work and I was in this anxious State and work and I was in this anxious State and in this state of anxiety I couldn't get in this state of anxiety I couldn't get in this state of anxiety I couldn't get myself to get in the water and now all myself to get in the water and now all myself to get in the water and now all of a sudden I'm afraid I'm afraid what of a sudden I'm afraid I'm afraid what of a sudden I'm afraid I'm afraid what if I launch myself in or like Drop if I launch myself in or like Drop if I launch myself in or like Drop myself in myself in myself in and I pass out or what if I drop myself and I pass out or what if I drop myself and I pass out or what if I drop myself in and I hit my head on the back of the in and I hit my head on the back of the in and I hit my head on the back of the tub and I pass out or what if any number tub and I pass out or what if any number tub and I pass out or what if any number of things and also it's really of things and also it's really of things and also it's really uncomfortable and so I don't really want uncomfortable and so I don't really want uncomfortable and so I don't really want to do it right but I know that there's to do it right but I know that there's to do it right but I know that there's this good feeling on the other side of this good feeling on the other side of this good feeling on the other side of it and I realized as I'm standing there it and I realized as I'm standing there it and I realized as I'm standing there in that state of anxiety was whim has in that state of anxiety was whim has in that state of anxiety was whim has this great masculine young type of this great masculine young type of this great masculine young type of energy yeah it's very competitive it's energy yeah it's very competitive it's energy yeah it's very competitive it's very like breathe [ __ ] you know very like breathe [ __ ] you know very like breathe [ __ ] you know like he's so serious get nice yeah and
08:00like he's so serious get nice yeah and like he's so serious get nice yeah and then I realized like that's not for me I then I realized like that's not for me I then I realized like that's not for me I needed to find a way to surrender I'd needed to find a way to surrender I'd needed to find a way to surrender I'd lived my entire life up until this point lived my entire life up until this point lived my entire life up until this point in a state of fight ORF flight in a in a state of fight ORF flight in a in a state of fight ORF flight in a state of competition in a state of state of competition in a state of state of competition in a state of Defense in a state of I've got this I am Defense in a state of I've got this I am Defense in a state of I've got this I am the the the fighter and the ice very quickly showed fighter and the ice very quickly showed fighter and the ice very quickly showed me that this was not something I was me that this was not something I was me that this was not something I was going to be able to fight or compete going to be able to fight or compete going to be able to fight or compete against this was something I had to find against this was something I had to find against this was something I had to find surrender in so by that third or fourth surrender in so by that third or fourth surrender in so by that third or fourth ice back standing in front of the water ice back standing in front of the water ice back standing in front of the water in this anxious State I started to draw in this anxious State I started to draw in this anxious State I started to draw on my own experiences of how to get on my own experiences of how to get on my own experiences of how to get myself out of an anxious State into a myself out of an anxious State into a myself out of an anxious State into a calm body and through dialectical calm body and through dialectical calm body and through dialectical behavioral therapy I learned you know behavioral therapy I learned you know behavioral therapy I learned you know you can engage your physical senses so you can engage your physical senses so you can engage your physical senses so what is anxiety it's a fear of the past what is anxiety it's a fear of the past what is anxiety it's a fear of the past based on or a fear of the future based based on or a fear of the future based based on or a fear of the future based on some experience of the past not on some experience of the past not on some experience of the past not typically what's happening in the now no typically what's happening in the now no typically what's happening in the now no so it's all up here it's all in your so it's all up here it's all in your so it's all up here it's all in your head y so how do I get myself out of my head y so how do I get myself out of my head y so how do I get myself out of my head and into my body engage my physical
09:00head and into my body engage my physical head and into my body engage my physical senses so what can I see what can I senses so what can I see what can I senses so what can I see what can I smell what Can I taste what can I touch smell what Can I taste what can I touch smell what Can I taste what can I touch what can I hear and in doing that I what can I hear and in doing that I what can I hear and in doing that I started to get calm and I realized okay started to get calm and I realized okay started to get calm and I realized okay I have to step in with I have to step in with I have to step in with intention I have to sit down on intention I have to sit down on intention I have to sit down on purpose I have to do this with full purpose I have to do this with full purpose I have to do this with full mindfulness yes and I did was the first mindfulness yes and I did was the first mindfulness yes and I did was the first I bath where I stepped into the water I bath where I stepped into the water I bath where I stepped into the water and I sat down and I leaned back and I and I sat down and I leaned back and I and I sat down and I leaned back and I chose to just breathe this is also the chose to just breathe this is also the chose to just breathe this is also the first time I made it past 2 minutes wow first time I made it past 2 minutes wow first time I made it past 2 minutes wow and so every single time I took an ice and so every single time I took an ice and so every single time I took an ice bath especially in the beginning I bath especially in the beginning I bath especially in the beginning I stepped out I felt like I was a whole stepped out I felt like I was a whole stepped out I felt like I was a whole new person yeah and so here in the new person yeah and so here in the new person yeah and so here in the throws of autoimmune all this illness throws of autoimmune all this illness throws of autoimmune all this illness everything I can't do I find this thing everything I can't do I find this thing everything I can't do I find this thing not only that I can do but that really not only that I can do but that really not only that I can do but that really makes me feel good yeah and it makes me makes me feel good yeah and it makes me makes me feel good yeah and it makes me feel good for hours or days afterwards feel good for hours or days afterwards feel good for hours or days afterwards this 2 minutes gives me this reset that this 2 minutes gives me this reset that this 2 minutes gives me this reset that lasts sometimes for days yeah
10:00lasts sometimes for days yeah lasts sometimes for days yeah excuse me so of course I started telling excuse me so of course I started telling excuse me so of course I started telling everyone like you got to try this yeah everyone like you got to try this yeah everyone like you got to try this yeah and I started to anyone who was and I started to anyone who was and I started to anyone who was interested I was like just come over the interested I was like just come over the interested I was like just come over the house give it a try I said I'll walk you house give it a try I said I'll walk you house give it a try I said I'll walk you through it yeah I'll walk you through it through it yeah I'll walk you through it through it yeah I'll walk you through it using the same technique that I get using the same technique that I get using the same technique that I get myself through it cuz the first thing myself through it cuz the first thing myself through it cuz the first thing everyone says same thing I said there's everyone says same thing I said there's everyone says same thing I said there's just no way I'm going to do that right I just no way I'm going to do that right I just no way I'm going to do that right I hate the cold no hate the cold no hate the cold no way so at the same time that Jason and way so at the same time that Jason and way so at the same time that Jason and Tom are trying to figure out how to make Tom are trying to figure out how to make Tom are trying to figure out how to make 24/7 ice available there was nothing on 24/7 ice available there was nothing on 24/7 ice available there was nothing on the market for that at the time yeah I'm the market for that at the time yeah I'm the market for that at the time yeah I'm also trying to figure out how do I also trying to figure out how do I also trying to figure out how do I introduce people to this practice in a introduce people to this practice in a introduce people to this practice in a calm and intentional way and so that's calm and intentional way and so that's calm and intentional way and so that's where the maroto method was born was where the maroto method was born was where the maroto method was born was this more of a yin energy more of a this more of a yin energy more of a this more of a yin energy more of a surrendering and a nurturing technique surrendering and a nurturing technique surrendering and a nurturing technique this mindful meditation bringing in this mindful meditation bringing in this mindful meditation bringing in ceremony bringing in medicine bringing ceremony bringing in medicine bringing ceremony bringing in medicine bringing in all of these things you know we think in all of these things you know we think in all of these things you know we think of ice bathing as this biohacking health of ice bathing as this biohacking health of ice bathing as this biohacking health healing body changing thing but if you
11:00healing body changing thing but if you healing body changing thing but if you think about what's going on in the brain think about what's going on in the brain think about what's going on in the brain while you're taking an ice bath we can while you're taking an ice bath we can while you're taking an ice bath we can turn this into the most powerful turn this into the most powerful turn this into the most powerful medicine there is yes so within less medicine there is yes so within less medicine there is yes so within less than 2 years of my very first plunge than 2 years of my very first plunge than 2 years of my very first plunge experience I reversed all trace of experience I reversed all trace of experience I reversed all trace of autoimmune in my system wow and I didn't autoimmune in my system wow and I didn't autoimmune in my system wow and I didn't tell my doctor I went into to my tell my doctor I went into to my tell my doctor I went into to my endocrinologist for my labs I was like endocrinologist for my labs I was like endocrinologist for my labs I was like yeah just read me the labs like I'd been yeah just read me the labs like I'd been yeah just read me the labs like I'd been off all medications for 3 or 4 months MH off all medications for 3 or 4 months MH off all medications for 3 or 4 months MH I was like just tell me I'm doing she's I was like just tell me I'm doing she's I was like just tell me I'm doing she's like well this isn't within range all like well this isn't within range all like well this isn't within range all this was inin range all these look good this was inin range all these look good this was inin range all these look good anybody looking good she's like anybody looking good she's like anybody looking good she's like everything's looking really great I want everything's looking really great I want everything's looking really great I want to keep you right where you're at and I to keep you right where you're at and I to keep you right where you're at and I said that's great cuz I'm not doing said that's great cuz I'm not doing said that's great cuz I'm not doing anything man I would have loved to see anything man I would have loved to see anything man I would have loved to see her face not to mention I'd lost 50 PBS her face not to mention I'd lost 50 PBS her face not to mention I'd lost 50 PBS wow which is unheard of on wow which is unheard of on wow which is unheard of on Hashimoto and so she's like what are you Hashimoto and so she's like what are you Hashimoto and so she's like what are you doing well I was eating a lwi doing well I was eating a lwi doing well I was eating a lwi inflammation food regimen thank you Dr inflammation food regimen thank you Dr inflammation food regimen thank you Dr Cherry walls walls protocol teaching me Cherry walls walls protocol teaching me Cherry walls walls protocol teaching me about whole ingredient about whole ingredient about whole ingredient eating and I was practicing ice bathing
12:00eating and I was practicing ice bathing eating and I was practicing ice bathing yeah she's like cool I'm going to write yeah she's like cool I'm going to write yeah she's like cool I'm going to write that down in your file hopefully I never that down in your file hopefully I never that down in your file hopefully I never have to see you again that's amazing and have to see you again that's amazing and have to see you again that's amazing and I thought yeah I feel the same way a I thought yeah I feel the same way a I thought yeah I feel the same way a great doctor you have yeah that's what I great doctor you have yeah that's what I great doctor you have yeah that's what I thought until I walked out in the thought until I walked out in the thought until I walked out in the waiting room then I saw a dozen other waiting room then I saw a dozen other waiting room then I saw a dozen other people overweight yeah medicated stuck people overweight yeah medicated stuck people overweight yeah medicated stuck in the system and not one of them looked in the system and not one of them looked in the system and not one of them looked healthy healthy or happy right and I healthy healthy or happy right and I healthy healthy or happy right and I realized yeah great doctor but is that realized yeah great doctor but is that realized yeah great doctor but is that great doctor going to tell any one of great doctor going to tell any one of great doctor going to tell any one of these people that I just did the unheard these people that I just did the unheard these people that I just did the unheard heard of that I just cured the incurable heard of that I just cured the incurable heard of that I just cured the incurable mhm that legally I'm not even mhm that legally I'm not even mhm that legally I'm not even technically supposed to say that I cured technically supposed to say that I cured technically supposed to say that I cured my autoimmune even though you can run my autoimmune even though you can run my autoimmune even though you can run any test on me right now and determine I any test on me right now and determine I any test on me right now and determine I have no trace of have no trace of have no trace of autoimmune I made it go away yeah yeah autoimmune I made it go away yeah yeah autoimmune I made it go away yeah yeah so then I became very angry with that so then I became very angry with that so then I became very angry with that doctor yeah and with doctors in general doctor yeah and with doctors in general doctor yeah and with doctors in general and now I can see now in this reflective and now I can see now in this reflective and now I can see now in this reflective space I can see modern medicine has its space I can see modern medicine has its space I can see modern medicine has its place yeah and it's still up to me for place yeah and it's still up to me for place yeah and it's still up to me for how well I taking care of my mind my
13:00how well I taking care of my mind my how well I taking care of my mind my body my body my body my spirit yeah and it's a responsibility spirit yeah and it's a responsibility spirit yeah and it's a responsibility yeah and we're not it's not a yeah and we're not it's not a yeah and we're not it's not a responsibility that's cultivated in this responsibility that's cultivated in this responsibility that's cultivated in this Society you know I mean now more than Society you know I mean now more than Society you know I mean now more than ever it's it is you know they want you ever it's it is you know they want you ever it's it is you know they want you to believe that it's it's out of your to believe that it's it's out of your to believe that it's it's out of your hands and and and we inadvertently we hands and and and we inadvertently we hands and and and we inadvertently we teach our children that you know you teach our children that you know you teach our children that you know you know cuz our parents were taught it yeah know cuz our parents were taught it yeah know cuz our parents were taught it yeah and they were probably some of the first and they were probably some of the first and they were probably some of the first Generations taught it yeah there's Generations taught it yeah there's Generations taught it yeah there's nothing you did to get this there's nothing you did to get this there's nothing you did to get this there's nothing you can do about it and this is nothing you can do about it and this is nothing you can do about it and this is just your life now yeah no or you're just your life now yeah no or you're just your life now yeah no or you're sick but let's go to the doctor yeah sick but let's go to the doctor yeah sick but let's go to the doctor yeah what's the doctor going to do prescrib what's the doctor going to do prescrib what's the doctor going to do prescrib you penicillin it's the greatest you penicillin it's the greatest you penicillin it's the greatest invention you know they everyone invention you know they everyone invention you know they everyone greatest accidental invention exactly greatest accidental invention exactly greatest accidental invention exactly yeah and uh my God like everything they yeah and uh my God like everything they yeah and uh my God like everything they just figured out how to make money with just figured out how to make money with just figured out how to make money with it in every which way and they're still it in every which way and they're still it in every which way and they're still doing it you know I mean you can't when doing it you know I mean you can't when doing it you know I mean you can't when in doubt they're just like I just
14:00in doubt they're just like I just in doubt they're just like I just prescribing some antibiotics wait a prescribing some antibiotics wait a prescribing some antibiotics wait a minute how is that g minute how is that g minute how is that g to I just told you I have a pain in my to I just told you I have a pain in my to I just told you I have a pain in my foot you know like what I don't foot you know like what I don't foot you know like what I don't understand how was radiating my and I understand how was radiating my and I understand how was radiating my and I never knew about growing up you know I never knew about growing up you know I never knew about growing up you know I didn't go to the doctors a lot I had was didn't go to the doctors a lot I had was didn't go to the doctors a lot I had was more broken bones and you know Sports more broken bones and you know Sports more broken bones and you know Sports and all that um but everyone you know and all that um but everyone you know and all that um but everyone you know that's you grow up something's wrong that's you grow up something's wrong that's you grow up something's wrong with you they bring you to the doctor with you they bring you to the doctor with you they bring you to the doctor it's it's it's so you're giving away it's it's it's so you're giving away it's it's it's so you're giving away your power giving away your power um and your power giving away your power um and your power giving away your power um and of course the greatest Pharmacy on the of course the greatest Pharmacy on the of course the greatest Pharmacy on the planet is always going to be right in planet is always going to be right in planet is always going to be right in your body yeah I mean that's what far your body yeah I mean that's what far your body yeah I mean that's what far Pharmaceuticals attempt to do anyway Pharmaceuticals attempt to do anyway Pharmaceuticals attempt to do anyway they attempt to imitate you know a they attempt to imitate you know a they attempt to imitate you know a response in the body so it's just response in the body so it's just response in the body so it's just um and of course she's not the doctor's um and of course she's not the doctor's um and of course she's not the doctor's not going to it's amazing that she was not going to it's amazing that she was not going to it's amazing that she was at least either she was putting it on or at least either she was putting it on or at least either she was putting it on or she because you know I've heard no I she because you know I've heard no I she because you know I've heard no I think she was serious I think she was think she was serious I think she was think she was serious I think she was actually very serious that she was very actually very serious that she was very actually very serious that she was very happy for me she was happy I lost the happy for me she was happy I lost the happy for me she was happy I lost the weight she was happy I was doing so well
15:00weight she was happy I was doing so well weight she was happy I was doing so well she was happy to see me happy yeah I she was happy to see me happy yeah I she was happy to see me happy yeah I think all of those things were true and think all of those things were true and think all of those things were true and I think if I were sick and if I needed a I think if I were sick and if I needed a I think if I were sick and if I needed a doctor I would still go to a doctor if I doctor I would still go to a doctor if I doctor I would still go to a doctor if I needed a doctor but I woke up with a needed a doctor but I woke up with a needed a doctor but I woke up with a fever two weeks ago you know what I did fever two weeks ago you know what I did fever two weeks ago you know what I did what I what I what I fasted yeah and that fever last about 6 fasted yeah and that fever last about 6 fasted yeah and that fever last about 6 to 8 hours I fasted for about 48 hours to 8 hours I fasted for about 48 hours to 8 hours I fasted for about 48 hours and I was fine you didn't feed it you and I was fine you didn't feed it you and I was fine you didn't feed it you didn't feed the I didn't feed the fever didn't feed the I didn't feed the fever didn't feed the I didn't feed the fever yeah imagine that everything that they yeah imagine that everything that they yeah imagine that everything that they teach us is is is backwards I mean I teach us is is is backwards I mean I teach us is is is backwards I mean I mean not everything a lot of it though a mean not everything a lot of it though a mean not everything a lot of it though a lot of it I don't know how to set my own lot of it I don't know how to set my own lot of it I don't know how to set my own bones so I'm very glad that when I broke bones so I'm very glad that when I broke bones so I'm very glad that when I broke my arm that's true I had modern medicine my arm that's true I had modern medicine my arm that's true I had modern medicine yeah they don't teach us how to set our yeah they don't teach us how to set our yeah they don't teach us how to set our home bones no they don't but um kind I home bones no they don't but um kind I home bones no they don't but um kind I think about I mean not to get in into think about I mean not to get in into think about I mean not to get in into the food pyramid but I mean the the the food pyramid but I mean the the the food pyramid but I mean the the whole thing is backwards it's like whole thing is backwards it's like whole thing is backwards it's like literally if you were going to draw up literally if you were going to draw up literally if you were going to draw up directions to go some place and you were directions to go some place and you were directions to go some place and you were going to give them the wrong direction going to give them the wrong direction going to give them the wrong direction at every turn that's the food pyramid on at every turn that's the food pyramid on
16:00at every turn that's the food pyramid on as far as your health goes well and what as far as your health goes well and what as far as your health goes well and what really blows my mind so you know really blows my mind so you know really blows my mind so you know hindsight's 2020 I'm when I look back on hindsight's 2020 I'm when I look back on hindsight's 2020 I'm when I look back on this when I got sick I was pescatarian this when I got sick I was pescatarian this when I got sick I was pescatarian oh wow so you know is that the reason no oh wow so you know is that the reason no oh wow so you know is that the reason no that's being pescatarian doesn't mean that's being pescatarian doesn't mean that's being pescatarian doesn't mean you get autoimmune but if you live your you get autoimmune but if you live your you get autoimmune but if you live your entire life in a state of fight ORF entire life in a state of fight ORF entire life in a state of fight ORF flight if you were constantly in this flight if you were constantly in this flight if you were constantly in this stress state if you can never relax and stress state if you can never relax and stress state if you can never relax and be safe in your body and then you remove be safe in your body and then you remove be safe in your body and then you remove the nutrients that your body needs to the nutrients that your body needs to the nutrients that your body needs to survive your body is going to react yeah survive your body is going to react yeah survive your body is going to react yeah it is going to get it is going to get it is going to get angry absolutely um and just living in a angry absolutely um and just living in a angry absolutely um and just living in a state of fight or flight regardless of state of fight or flight regardless of state of fight or flight regardless of your diet you can have the best diet on your diet you can have the best diet on your diet you can have the best diet on the planet the body's not not going to the planet the body's not not going to the planet the body's not not going to you're going to develop health problems you're going to develop health problems you're going to develop health problems you know stress is our number one killer you know stress is our number one killer you know stress is our number one killer absolutely you know and then you then absolutely you know and then you then absolutely you know and then you then you after that you go into the you go you after that you go into the you go you after that you go into the you go into the number three killer for help so into the number three killer for help so into the number three killer for help so you're you know you're in trouble by you're you know you're in trouble by you're you know you're in trouble by then by that point you're in trouble and
17:00then by that point you're in trouble and then by that point you're in trouble and so much of it does come from our so much of it does come from our so much of it does come from our inability to regulate our own nervous inability to regulate our own nervous inability to regulate our own nervous systems you know we have this systems you know we have this systems you know we have this incredible you know call it soft incredible you know call it soft incredible you know call it soft technology but this human technology but this human technology but this human body amazing amazing in what it can do body amazing amazing in what it can do body amazing amazing in what it can do and experience and feel but also a lot and experience and feel but also a lot and experience and feel but also a lot of survival programs of survival programs of survival programs and we don't live in that age anymore and we don't live in that age anymore and we don't live in that age anymore and and actually we probably when we did and and actually we probably when we did and and actually we probably when we did we we had a lot less [ __ ] going on so we we we had a lot less [ __ ] going on so we we we had a lot less [ __ ] going on so we I I doubt there were as many people I I doubt there were as many people I I doubt there were as many people walking around in fight or flight even walking around in fight or flight even walking around in fight or flight even in the times of the in the times of the in the times of the [ __ ] giant Cave Bear and saber-tooth [ __ ] giant Cave Bear and saber-tooth [ __ ] giant Cave Bear and saber-tooth tiger than there are now you know what I tiger than there are now you know what I tiger than there are now you know what I mean like I'm sure those those tribe of mean like I'm sure those those tribe of mean like I'm sure those those tribe of people that they were more like you know people that they were more like you know people that they were more like you know a pack of wolves in their stateum they a pack of wolves in their stateum they a pack of wolves in their stateum they were very present I'm sure they had to were very present I'm sure they had to were very present I'm sure they had to be in many ways you had to be very be in many ways you had to be very be in many ways you had to be very present you know so they weren't like present you know so they weren't like present you know so they weren't like [ __ ] we got to go to that place we're [ __ ] we got to go to that place we're [ __ ] we got to go to that place we're like I don't want to go where like you like I don't want to go where like you like I don't want to go where like you know I sure it wasn't this constant
18:00know I sure it wasn't this constant know I sure it wasn't this constant state of anxiety like we're in now and state of anxiety like we're in now and state of anxiety like we're in now and they didn't have to worry about being they didn't have to worry about being they didn't have to worry about being late and [ __ ] and you know I don't know late and [ __ ] and you know I don't know late and [ __ ] and you know I don't know it's just uh it's crazy how we've become it's just uh it's crazy how we've become it's just uh it's crazy how we've become this the dominant force in the planet this the dominant force in the planet this the dominant force in the planet and yet we can't even get out of our own and yet we can't even get out of our own and yet we can't even get out of our own way you know I really think that from way you know I really think that from way you know I really think that from the moment we invented fire we became the moment we invented fire we became the moment we invented fire we became more technologically advanced than our more technologically advanced than our more technologically advanced than our bodies would ever biologically be able bodies would ever biologically be able bodies would ever biologically be able to keep up with so as soon as we started to keep up with so as soon as we started to keep up with so as soon as we started being able to control our environment being able to control our environment being able to control our environment and control our temperature around us we and control our temperature around us we and control our temperature around us we just kept doubling down on that M and so just kept doubling down on that M and so just kept doubling down on that M and so now we have these tiny little devices now we have these tiny little devices now we have these tiny little devices that pack our brains full of so much that pack our brains full of so much that pack our brains full of so much information in a day that we're really information in a day that we're really information in a day that we're really not supposed to be consuming and now we not supposed to be consuming and now we not supposed to be consuming and now we think that we're surrounded by all of think that we're surrounded by all of think that we're surrounded by all of these invisible threats yeah it's just these invisible threats yeah it's just these invisible threats yeah it's just not true no and they continue to invent not true no and they continue to invent not true no and they continue to invent them them them too communism too communism too communism invisible terrorism invisible terrorism invisible terrorism invisible one thing after the next one invisible one thing after the next one invisible one thing after the next one thing after the next that's that's a
19:00thing after the next that's that's a thing after the next that's that's a different that's right that's usually my different that's right that's usually my different that's right that's usually my um my my forte those kinds of um my my forte those kinds of um my my forte those kinds of conversations but um you know this is an conversations but um you know this is an conversations but um you know this is an ancient I think healing modality that ancient I think healing modality that ancient I think healing modality that that is probably lost in in the West for that is probably lost in in the West for that is probably lost in in the West for a lot of reasons but you know a lot of reasons but you know a lot of reasons but you know Scandinavia Sweden you know you go to Scandinavia Sweden you know you go to Scandinavia Sweden you know you go to these places where their seasons are these places where their seasons are these places where their seasons are different than ours and this is a different than ours and this is a different than ours and this is a practice you know they've never stopped practice you know they've never stopped practice you know they've never stopped no they've never stopped you know I saw no they've never stopped you know I saw no they've never stopped you know I saw a video the other day of you know this I a video the other day of you know this I a video the other day of you know this I mean it looked like Siberia I'm mean it looked like Siberia I'm mean it looked like Siberia I'm guessing based on what was going on in guessing based on what was going on in guessing based on what was going on in the family and the language that I could the family and the language that I could the family and the language that I could hear you know being spoken um and it and hear you know being spoken um and it and hear you know being spoken um and it and it it was like a daily routine and the it it was like a daily routine and the it it was like a daily routine and the dad came out and like you know there was dad came out and like you know there was dad came out and like you know there was a big big old barrel barrel out he put a big big old barrel barrel out he put a big big old barrel barrel out he put his son right in the barrel put his put his son right in the barrel put his put his son right in the barrel put his put both you can see the snow on the ground both you can see the snow on the ground both you can see the snow on the ground and yeah on the ground I mean falling and yeah on the ground I mean falling and yeah on the ground I mean falling from the sky exactly yeah and the kids from the sky exactly yeah and the kids from the sky exactly yeah and the kids are like you know they go in it's just
20:00are like you know they go in it's just are like you know they go in it's just what they do pull them out you know kids what they do pull them out you know kids what they do pull them out you know kids are like you know and even that had you are like you know and even that had you are like you know and even that had you know I'm sure bestows a remarkable know I'm sure bestows a remarkable know I'm sure bestows a remarkable degree of degree of degree of resilience Health on those on those kids resilience Health on those on those kids resilience Health on those on those kids growing up mhm and they're tough as growing up mhm and they're tough as growing up mhm and they're tough as Nails I don't you know I mean I don't Nails I don't you know I mean I don't Nails I don't you know I mean I don't know people realize you know Russia has know people realize you know Russia has know people realize you know Russia has a um a reputation for being tough and a um a reputation for being tough and a um a reputation for being tough and it's been earned because they're it's been earned because they're it's been earned because they're especially if you go towards Liberia especially if you go towards Liberia especially if you go towards Liberia they're they're tough people they're they're they're tough people they're they're they're tough people they're doing the work yeah yeah and they live doing the work yeah yeah and they live doing the work yeah yeah and they live just like brushing your teeth it's just just like brushing your teeth it's just just like brushing your teeth it's just what you do it's what you do and it's what you do it's what you do and it's what you do it's what you do and it's what you do for that mental what you do for that mental what you do for that mental emotional and physical resilience yes it emotional and physical resilience yes it emotional and physical resilience yes it touches all three pillars when you can touches all three pillars when you can touches all three pillars when you can approach it with a calm mindset when you approach it with a calm mindset when you approach it with a calm mindset when you can calmly sit in freezing cold water can calmly sit in freezing cold water can calmly sit in freezing cold water and breathe through your fight ORF and breathe through your fight ORF and breathe through your fight ORF flight response you are becoming flight response you are becoming flight response you are becoming stronger than your body's most strong stronger than your body's most strong stronger than your body's most strong physical responses physical responses physical responses mhm you're becoming the master yeah you
21:00mhm you're becoming the master yeah you mhm you're becoming the master yeah you know and what happens to us almost you know and what happens to us almost you know and what happens to us almost you know cross the board in this life is we know cross the board in this life is we know cross the board in this life is we we we forget that we're and we develop we we forget that we're and we develop we we forget that we're and we develop programs and programs and programs and habits that are out of our control mhm habits that are out of our control mhm habits that are out of our control mhm and and then and then we find ourselves and and then and then we find ourselves and and then and then we find ourselves working and working to try to take back working and working to try to take back working and working to try to take back our own bodies you know which happen our own bodies you know which happen our own bodies you know which happen yeah we do it by trying to control our yeah we do it by trying to control our yeah we do it by trying to control our environments rather than trying to environments rather than trying to environments rather than trying to control our response control our response control our response yes so all we have to do is control our yes so all we have to do is control our yes so all we have to do is control our response not how cold it is or how response not how cold it is or how response not how cold it is or how bright it is or how loud it is or how bright it is or how loud it is or how bright it is or how loud it is or how comfortable we are all we have to do is comfortable we are all we have to do is comfortable we are all we have to do is learn how to be responsible for the way learn how to be responsible for the way learn how to be responsible for the way that we respond and that and that's what that we respond and that and that's what that we respond and that and that's what this practice does you know on a on a this practice does you know on a on a this practice does you know on a on a whole other whole other whole other level and so no wonder I mean the the level and so no wonder I mean the the level and so no wonder I mean the the health effects resounding and we're health effects resounding and we're health effects resounding and we're going to we're going to get into some of
22:00going to we're going to get into some of going to we're going to get into some of the hard science behind this this the hard science behind this this the hard science behind this this practice but um I mean you know it makes practice but um I mean you know it makes practice but um I mean you know it makes perfect sense to me people spend you perfect sense to me people spend you perfect sense to me people spend you know half their life know half their life know half their life developing bad habits and running on developing bad habits and running on developing bad habits and running on subconscious programs and then they then subconscious programs and then they then subconscious programs and then they then they realize those habits are not only they realize those habits are not only they realize those habits are not only killing them but killing them but killing them but also bringing a lot of self-loathing a also bringing a lot of self-loathing a also bringing a lot of self-loathing a lot of unhealthy living to their lot of unhealthy living to their lot of unhealthy living to their relationships you know it's As Above So relationships you know it's As Above So relationships you know it's As Above So Below you know and that's just like this Below you know and that's just like this Below you know and that's just like this practice and then they find themselves practice and then they find themselves practice and then they find themselves trying to work their butts off you know trying to work their butts off you know trying to work their butts off you know and I'm I fall right into this category and I'm I fall right into this category and I'm I fall right into this category and um proudly will will admit it and um proudly will will admit it and um proudly will will admit it because it's the reason I'm sitting here because it's the reason I'm sitting here because it's the reason I'm sitting here um having this conversation and so this um having this conversation and so this um having this conversation and so this pract we're we're going to get into it pract we're we're going to get into it pract we're we're going to get into it let me just say this before we go let me just say this before we go let me just say this before we go forward so since I've gotten um an ice forward so since I've gotten um an ice forward so since I've gotten um an ice path a morasco
23:00path a morasco path a morasco forge my and I and of course I I do it forge my and I and of course I I do it forge my and I and of course I I do it before I work out um which I would have before I work out um which I would have before I work out um which I would have done anyway because I get it I do it in done anyway because I get it I do it in done anyway because I get it I do it in the morning you know it's just easier the morning you know it's just easier the morning you know it's just easier unless it's like 20 Dees out which is unless it's like 20 Dees out which is unless it's like 20 Dees out which is rare here in Georgia but but I might rare here in Georgia but but I might rare here in Georgia but but I might wait till it hits like a BAL me 30 40 wait till it hits like a BAL me 30 40 wait till it hits like a BAL me 30 40 degrees and then be but but um my energy levels like not even on the same page um levels like not even on the same page um my my immune system response how fast I my my immune system response how fast I my my immune system response how fast I I heal you know I'm I live a very busy I heal you know I'm I live a very busy I heal you know I'm I live a very busy lifestyle I love I love to box um now lifestyle I love I love to box um now lifestyle I love I love to box um now coaching my 12-year-old's baseball team coaching my 12-year-old's baseball team coaching my 12-year-old's baseball team and you know I'm like one of those guys and you know I'm like one of those guys and you know I'm like one of those guys who you know ends up going to sleep and who you know ends up going to sleep and who you know ends up going to sleep and not realizing he's bleeding you know not realizing he's bleeding you know not realizing he's bleeding you know like I'm like I'm like I'm just so you're busy yeah I'm I'm busy just so you're busy yeah I'm I'm busy just so you're busy yeah I'm I'm busy and I'm kind of like I'm going from here and I'm kind of like I'm going from here and I'm kind of like I'm going from here to there
24:00to there to there and um so you know but I but I notice and um so you know but I but I notice and um so you know but I but I notice when when things are moving fast as far when when things are moving fast as far when when things are moving fast as far as my immune response and how fast I as my immune response and how fast I as my immune response and how fast I heal from things than when they're not heal from things than when they're not heal from things than when they're not and and there's a marked you know and and there's a marked you know and and there's a marked you know noticeable difference M you know as far noticeable difference M you know as far noticeable difference M you know as far as my my moods I I'll tell you straight as my my moods I I'll tell you straight as my my moods I I'll tell you straight up it doesn't matter how tired I am up it doesn't matter how tired I am up it doesn't matter how tired I am how like you know I I I have kids and I how like you know I I I have kids and I how like you know I I I have kids and I have a commute every day I I spend too have a commute every day I I spend too have a commute every day I I spend too much time in a car than I more than I much time in a car than I more than I much time in a car than I more than I would like to now but um you know I got would like to now but um you know I got would like to now but um you know I got to get them to where they need to be but to get them to where they need to be but to get them to where they need to be but it's exhausting you know an hour and a it's exhausting you know an hour and a it's exhausting you know an hour and a half to and from every day and um being half to and from every day and um being half to and from every day and um being in the car in the car in the car but when I take myself outside to my ice but when I take myself outside to my ice but when I take myself outside to my ice bath and and I get in I don't it doesn't bath and and I get in I don't it doesn't bath and and I get in I don't it doesn't it doesn't matter what I felt like it doesn't matter what I felt like it doesn't matter what I felt like before because it it's gone when I get before because it it's gone when I get before because it it's gone when I get out it's [ __ ] gone I mean like
25:00out it's [ __ ] gone I mean like out it's [ __ ] gone I mean like anxiety you know exhaustion you name it anxiety you know exhaustion you name it anxiety you know exhaustion you name it mhm when I step out of that not only I mhm when I step out of that not only I mhm when I step out of that not only I mean sometimes I'm you know I have tears mean sometimes I'm you know I have tears mean sometimes I'm you know I have tears coming out of my eyes a because I'm so coming out of my eyes a because I'm so coming out of my eyes a because I'm so [ __ ] proud of myself that I did it [ __ ] proud of myself that I did it [ __ ] proud of myself that I did it yeah B Because all the [ __ ] that was yeah B Because all the [ __ ] that was yeah B Because all the [ __ ] that was going on in my mind washes away two going on in my mind washes away two going on in my mind washes away two minutes before is complet I can't even minutes before is complet I can't even minutes before is complet I can't even remember what it was yeah and I'm remember what it was yeah and I'm remember what it was yeah and I'm standing there you know um and the sun standing there you know um and the sun standing there you know um and the sun isn't on my face then I'm imagining it isn't on my face then I'm imagining it isn't on my face then I'm imagining it is you know and I and and I have your is you know and I and and I have your is you know and I and and I have your voice in my ear you know and I and I'm voice in my ear you know and I and I'm voice in my ear you know and I and I'm grateful every day that you have gone grateful every day that you have gone grateful every day that you have gone through what you've gone through um and through what you've gone through um and through what you've gone through um and that you're sharing this with the world that you're sharing this with the world that you're sharing this with the world because it's it's a gift it's a and it's because it's it's a gift it's a and it's because it's it's a gift it's a and it's making a difference in a lot of people's making a difference in a lot of people's making a difference in a lot of people's lives mine included you know and that's lives mine included you know and that's lives mine included you know and that's not even to get into these incredible I not even to get into these incredible I not even to get into these incredible I mean this is we're going to talk about mean this is we're going to talk about mean this is we're going to talk about some of the hard data so that people some of the hard data so that people some of the hard data so that people stop you know thinking that this is just
26:00stop you know thinking that this is just stop you know thinking that this is just like you know in our imaginations well like you know in our imaginations well like you know in our imaginations well and I'll preface this by saying you know and I'll preface this by saying you know and I'll preface this by saying you know whatever data you come up with you can whatever data you come up with you can whatever data you come up with you can probably come up with some data to argue probably come up with some data to argue probably come up with some data to argue against it of course so what I so what against it of course so what I so what against it of course so what I so what I'll preface this with is try it MH try I'll preface this with is try it MH try I'll preface this with is try it MH try it and try it with a guide or try it it and try it with a guide or try it it and try it with a guide or try it with one of my meditations try it with with one of my meditations try it with with one of my meditations try it with this calm Mindful and intentional this calm Mindful and intentional this calm Mindful and intentional practice and if you don't like it don't practice and if you don't like it don't practice and if you don't like it don't do it again but I'll tell you in the do it again but I'll tell you in the do it again but I'll tell you in the thousands of ice baths I've guided only thousands of ice baths I've guided only thousands of ice baths I've guided only two people have ever said that they two people have ever said that they two people have ever said that they wouldn't do it again really this is over wouldn't do it again really this is over wouldn't do it again really this is over six years and thousands of ice baths six years and thousands of ice baths six years and thousands of ice baths yeah two people and I bet you they I bet yeah two people and I bet you they I bet yeah two people and I bet you they I bet they still had a great time I'm sure they still had a great time I'm sure they still had a great time I'm sure they did they still had great results they did they still had great results they did they still had great results and I bet they had second thoughts about and I bet they had second thoughts about and I bet they had second thoughts about that statement too afterwards I don't that statement too afterwards I don't that statement too afterwards I don't know I'd love to follow up them to find know I'd love to follow up them to find know I'd love to follow up them to find out I'm I'm curious yeah because like I out I'm I'm curious yeah because like I out I'm I'm curious yeah because like I you know I remember them very vividly I you know I remember them very vividly I you know I remember them very vividly I bet you too my god um God I was so lucky
27:00bet you too my god um God I was so lucky bet you too my god um God I was so lucky to have you that that you were there to have you that that you were there to have you that that you were there that day and that day and that day and that I wish I could guide everyone in that I wish I could guide everyone in that I wish I could guide everyone in the world's first ice bath yeah I really the world's first ice bath yeah I really the world's first ice bath yeah I really do and that's why I created the do and that's why I created the do and that's why I created the meditations cuz I realized and that's meditations cuz I realized and that's meditations cuz I realized and that's why I'm teaching and certifying other why I'm teaching and certifying other why I'm teaching and certifying other guides in this method cuz I can't I guides in this method cuz I can't I guides in this method cuz I can't I can't do it all by myself no so no it's can't do it all by myself no so no it's can't do it all by myself no so no it's a lot I know it's cuz my friend went a lot I know it's cuz my friend went a lot I know it's cuz my friend went back the next day and you and you I was back the next day and you and you I was back the next day and you and you I was like you got to find Adrian and she was like you got to find Adrian and she was like you got to find Adrian and she was like oh no Adrian's not she's not she's like oh no Adrian's not she's not she's like oh no Adrian's not she's not she's taking the I was like well yeah imagine taking the I was like well yeah imagine taking the I was like well yeah imagine doing this for 3 days all day every day doing this for 3 days all day every day doing this for 3 days all day every day it's Yeah by that last day I simply was it's Yeah by that last day I simply was it's Yeah by that last day I simply was done I don't blame you you know I'm sure done I don't blame you you know I'm sure done I don't blame you you know I'm sure it gets carrying people through fight or it gets carrying people through fight or it gets carrying people through fight or flight one right after the other after flight one right after the other after flight one right after the other after the other after the other yeah and the other after the other yeah and the other after the other yeah and you're not phoning it in you know you you're not phoning it in you know you you're not phoning it in you know you are you were with me the whole I'll are you were with me the whole I'll are you were with me the whole I'll never forget it because if your V I was never forget it because if your V I was never forget it because if your V I was like I was like okay I was ready to get like I was like okay I was ready to get like I was like okay I was ready to get out I didn't care that I was cuz I was out I didn't care that I was cuz I was out I didn't care that I was cuz I was shooting the vlo I was shooting that shooting the vlo I was shooting that shooting the vlo I was shooting that Vlog and I was like I don't [ __ ] care Vlog and I was like I don't [ __ ] care Vlog and I was like I don't [ __ ] care I'm I got to get out of here here cuz I'm I got to get out of here here cuz I'm I got to get out of here here cuz you know all systems point to imminent
28:00you know all systems point to imminent you know all systems point to imminent death if I don't um and and then I was death if I don't um and and then I was death if I don't um and and then I was like no no just listen you know just like no no just listen you know just like no no just listen you know just listen so I just I breathe and I listen listen so I just I breathe and I listen listen so I just I breathe and I listen and my I was but it's incredible you're and my I was but it's incredible you're and my I was but it's incredible you're so good so good so good at what you do thank you absolutely so at what you do thank you absolutely so at what you do thank you absolutely so you talk about six is it six different you talk about six is it six different you talk about six is it six different um categories and benefits of Health um categories and benefits of Health um categories and benefits of Health that come from this um and you know that come from this um and you know that come from this um and you know everything from brain health to try six everything from brain health to try six everything from brain health to try six times infinity yeah so used to be people times infinity yeah so used to be people times infinity yeah so used to be people would come to me and say what is this would come to me and say what is this would come to me and say what is this good for and I could talk for 3 days and good for and I could talk for 3 days and good for and I could talk for 3 days and maybe never hit on the one thing that maybe never hit on the one thing that maybe never hit on the one thing that you're working on right so now I say why you're working on right so now I say why you're working on right so now I say why don't you tell me what you're working on don't you tell me what you're working on don't you tell me what you're working on and I'll tell you how the cold has an and I'll tell you how the cold has an and I'll tell you how the cold has an impact okay so there are six that are impact okay so there are six that are impact okay so there are six that are like the top ones right you know your like the top ones right you know your like the top ones right you know your immune Health your stress inoculation immune Health your stress inoculation immune Health your stress inoculation inflammation things like that inflammation things like that inflammation things like that but there's not one thing in the world but there's not one thing in the world but there's not one thing in the world that I have found that this doesn't have
29:00that I have found that this doesn't have that I have found that this doesn't have an impact on I'm an impact on I'm an impact on I'm sure yeah I me sure I mean you you name sure yeah I me sure I mean you you name sure yeah I me sure I mean you you name it mhm you know I I just told you how it it mhm you know I I just told you how it it mhm you know I I just told you how it doesn't matter how shitty of a mood I'm doesn't matter how shitty of a mood I'm doesn't matter how shitty of a mood I'm in or how tired I am and that when I in or how tired I am and that when I in or how tired I am and that when I bring myself to do this it's gone it's bring myself to do this it's gone it's bring myself to do this it's gone it's all gone mhm um so there's your I mean all gone mhm um so there's your I mean all gone mhm um so there's your I mean how about that for what could be faster how about that for what could be faster how about that for what could be faster than that you know two-minute recet any than that you know two-minute recet any than that you know two-minute recet any pill you take is going to take 45 pill you take is going to take 45 pill you take is going to take 45 minutes and then probably going to come minutes and then probably going to come minutes and then probably going to come with side effects shot of espresso and a with side effects shot of espresso and a with side effects shot of espresso and a yoga class still going to take at least yoga class still going to take at least yoga class still going to take at least an hour that's right it's going to take an hour that's right it's going to take an hour that's right it's going to take at least an hour and then hopefully the at least an hour and then hopefully the at least an hour and then hopefully the yoga class is good and not frustrating yoga class is good and not frustrating yoga class is good and not frustrating where like [ __ ] right um so lay this where like [ __ ] right um so lay this where like [ __ ] right um so lay this data on us you know um and and there's data on us you know um and and there's data on us you know um and and there's just there's there's so much of it umh just there's there's so much of it umh just there's there's so much of it umh and you know like inflammation and and you know like inflammation and and you know like inflammation and markers it everyone markers it everyone markers it everyone talks a lot about inflammation these talks a lot about inflammation these talks a lot about inflammation these days because that we know that it's one
30:00days because that we know that it's one days because that we know that it's one of the key markers of health and it's of the key markers of health and it's of the key markers of health and it's kind of what what happens first it's the kind of what what happens first it's the kind of what what happens first it's the body's first way of signaling hey um you body's first way of signaling hey um you body's first way of signaling hey um you know something's wrong pay know something's wrong pay know something's wrong pay attention and you know and if people who attention and you know and if people who attention and you know and if people who are getting treatments I see it all the are getting treatments I see it all the are getting treatments I see it all the time you know like I started this and time you know like I started this and time you know like I started this and then all my markers went down you know then all my markers went down you know then all my markers went down you know like my inflammation markers went down like my inflammation markers went down like my inflammation markers went down and and like there's very few things and and like there's very few things and and like there's very few things that will act systemically to bring all that will act systemically to bring all that will act systemically to bring all inflammation down in the body you know I inflammation down in the body you know I inflammation down in the body you know I I can think of like two right now and I can think of like two right now and I can think of like two right now and you know only one of them is something you know only one of them is something you know only one of them is something that most people would that most people would that most people would consider you know the other one is is consider you know the other one is is consider you know the other one is is like urine therapy you know has also like urine therapy you know has also like urine therapy you know has also been known to have a pretty dramatic um been known to have a pretty dramatic um been known to have a pretty dramatic um so if you do both you know I hate the so if you do both you know I hate the so if you do both you know I hate the cold but I'm going to stick with ice B cold but I'm going to stick with ice B cold but I'm going to stick with ice B on this on this on this one yeah I mean we have such a Taboo one yeah I mean we have such a Taboo one yeah I mean we have such a Taboo it's so funny other cultures not don't it's so funny other cultures not don't it's so funny other cultures not don't don't have the same type of but I know don't have the same type of but I know don't have the same type of but I know you know I'm okay with that comes to me
31:00you know I'm okay with that comes to me you know I'm okay with that comes to me in a few years if the ice B stop working in a few years if the ice B stop working in a few years if the ice B stop working yeah yeah I mean but for people who are yeah yeah I mean but for people who are yeah yeah I mean but for people who are are are dealing with it um and people are are dealing with it um and people are are dealing with it um and people are dealing with an array of health are dealing with an array of health are dealing with an array of health issues these days young people um issues these days young people um issues these days young people um middle-aged people older middle-aged people older middle-aged people older people it seems to get worse and worse people it seems to get worse and worse people it seems to get worse and worse um so I just think something like like um so I just think something like like um so I just think something like like this you this you this you know um is is know um is is know um is is before you go ahead and you know are before you go ahead and you know are before you go ahead and you know are reaching out to the most prominent reaching out to the most prominent reaching out to the most prominent doctor you know in all of Eastern Europe doctor you know in all of Eastern Europe doctor you know in all of Eastern Europe trying to find an answer you know why trying to find an answer you know why trying to find an answer you know why don't you take it take it back you know don't you take it take it back you know don't you take it take it back you know to to to things that we know have a to to to things that we know have a to to to things that we know have a powerful effect on the body and work powerful effect on the body and work powerful effect on the body and work because you may not need another alpath because you may not need another alpath because you may not need another alpath expert to tell you MH things are going expert to tell you MH things are going expert to tell you MH things are going haywire you know um I'm just speaking haywire you know um I'm just speaking haywire you know um I'm just speaking for audience that has tuned in who is for audience that has tuned in who is for audience that has tuned in who is likely looking for you know and I know likely looking for you know and I know likely looking for you know and I know this will find the ears of those that it
32:00this will find the ears of those that it this will find the ears of those that it needs to um but like I I was listening needs to um but like I I was listening needs to um but like I I was listening to Wim Hoff tell the story the other to Wim Hoff tell the story the other to Wim Hoff tell the story the other day and Russell Brown was talking to him day and Russell Brown was talking to him day and Russell Brown was talking to him about how do about how do about how do you how do you feel about the you how do you feel about the you how do you feel about the pharmaceutical industry and he's like pharmaceutical industry and he's like pharmaceutical industry and he's like he's like look I'm not whim was like I'm he's like look I'm not whim was like I'm he's like look I'm not whim was like I'm not I'm not even gonna wrestle with that not I'm not even gonna wrestle with that not I'm not even gonna wrestle with that bear he was like I'll give you an bear he was like I'll give you an bear he was like I'll give you an example he said he had a mother come to example he said he had a mother come to example he said he had a mother come to him him him she has uh she has she had twin boys I she has uh she has she had twin boys I she has uh she has she had twin boys I think they're fraternal they had um think they're fraternal they had um think they're fraternal they had um brain tumors they both had brain tumors brain tumors they both had brain tumors brain tumors they both had brain tumors and they couldn't she wanted them to be and they couldn't she wanted them to be and they couldn't she wanted them to be able to get um either the radi they able to get um either the radi they able to get um either the radi they thought they could get rid of it with thought they could get rid of it with thought they could get rid of it with with radiation they were they were sure with radiation they were they were sure with radiation they were they were sure of it but the kids immune systems were of it but the kids immune systems were of it but the kids immune systems were klunk you know they were not functioning klunk you know they were not functioning klunk you know they were not functioning so they weren't even they wouldn't even so they weren't even they wouldn't even so they weren't even they wouldn't even allow these kids to get the radiation allow these kids to get the radiation allow these kids to get the radiation that gives you an idea of how low the that gives you an idea of how low the that gives you an idea of how low the immune system was operating she went to
33:00immune system was operating she went to immune system was operating she went to whim and she whim and she whim and she said what do you think and he said said what do you think and he said said what do you think and he said I if you tell me you want me to get I if you tell me you want me to get I if you tell me you want me to get their immune systems up I'll get their their immune systems up I'll get their their immune systems up I'll get their immune systems up then you do you have immune systems up then you do you have immune systems up then you do you have to do what you feel is right for your to do what you feel is right for your to do what you feel is right for your children you know if that means this children you know if that means this children you know if that means this treatment or that then that's going to treatment or that then that's going to treatment or that then that's going to be on on you he's like but I I will do be on on you he's like but I I will do be on on you he's like but I I will do this for you even though this is not this for you even though this is not this for you even though this is not exactly what I do but I you know exactly what I do but I you know exactly what I do but I you know and he started doing you know slowly but and he started doing you know slowly but and he started doing you know slowly but surely more and more exposure for these surely more and more exposure for these surely more and more exposure for these boys and then I think within a month all boys and then I think within a month all boys and then I think within a month all their markers their markers their markers were well above range to make them were well above range to make them were well above range to make them eligible for this therapy now whether eligible for this therapy now whether eligible for this therapy now whether she went I mean to for the chemo for the she went I mean to for the chemo for the she went I mean to for the chemo for the radiation I mean a few weeks you know radiation I mean a few weeks you know radiation I mean a few weeks you know it's something that was a lifelong thing it's something that was a lifelong thing it's something that was a lifelong thing for these boys hopefully she kept going for these boys hopefully she kept going for these boys hopefully she kept going before she decided you know to do that before she decided you know to do that before she decided you know to do that but I I don't know I don't know the but I I don't know I don't know the but I I don't know I don't know the situation enough to comment about situation enough to comment about situation enough to comment about whether she decided to go that Al
34:00whether she decided to go that Al whether she decided to go that Al apathic route I just know that it's not apathic route I just know that it's not apathic route I just know that it's not a very good outcome most of the time you a very good outcome most of the time you a very good outcome most of the time you know the stories are out there yeah if know the stories are out there yeah if know the stories are out there yeah if you go to the science tab on the marot you go to the science tab on the marot you go to the science tab on the marot go Forge website it's either the science go Forge website it's either the science go Forge website it's either the science tab or the journal tab I don't I don't tab or the journal tab I don't I don't tab or the journal tab I don't I don't remember what we call it but there are remember what we call it but there are remember what we call it but there are stories all over there yeah of reversing stories all over there yeah of reversing stories all over there yeah of reversing diabetes reversing cancer reversing diabetes reversing cancer reversing diabetes reversing cancer reversing autoimmune um I've been working this autoimmune um I've been working this autoimmune um I've been working this past year with past year with past year with veterans suffering veterans suffering veterans suffering PTSD with people in sober living PTSD with people in sober living PTSD with people in sober living facilities um recovering from substance facilities um recovering from substance facilities um recovering from substance misuse with First misuse with First misuse with First Responders people who are in a constant Responders people who are in a constant Responders people who are in a constant stress State and who are constantly stress State and who are constantly stress State and who are constantly putting their themselves into a stress putting their themselves into a stress putting their themselves into a stress State we can't do anything to heal the State we can't do anything to heal the State we can't do anything to heal the body until we can calm the nervous body until we can calm the nervous body until we can calm the nervous system when you can sit calmly in that system when you can sit calmly in that system when you can sit calmly in that freezing cold water you become the power freezing cold water you become the power freezing cold water you become the power you become the master of your respon you become the master of your respon you become the master of your respon response to these extremes mhm nothing
35:00response to these extremes mhm nothing response to these extremes mhm nothing holds power over you holds power over you holds power over you anymore anymore anymore yeah it's very true um and I'm sure yeah it's very true um and I'm sure yeah it's very true um and I'm sure you've heard some you you've heard some you you've heard some you know and obviously we have to be careful know and obviously we have to be careful know and obviously we have to be careful what we say when talking about what we say when talking about what we say when talking about disease cures which is [ __ ] travesty disease cures which is [ __ ] travesty disease cures which is [ __ ] travesty in and and of itself but in and and of itself but in and and of itself but um I I know and I and this is not um I I know and I and this is not um I I know and I and this is not exactly my world but but you know I'm exactly my world but but you know I'm exactly my world but but you know I'm I'm a student of Dr Joe despenas and I'm a student of Dr Joe despenas and I'm a student of Dr Joe despenas and I've seen some you I've seen some you I've seen some you know what the medical community would know what the medical community would know what the medical community would call call call Miracles become very commonplace with Miracles become very commonplace with Miracles become very commonplace with people who are suffering from every people who are suffering from every people who are suffering from every terminal diagnosis you can imagine you terminal diagnosis you can imagine you terminal diagnosis you can imagine you know and and they find a way um to know and and they find a way um to know and and they find a way um to create a new state of health in their create a new state of health in their create a new state of health in their body where that disease is no longer body where that disease is no longer body where that disease is no longer there you know and I and I'm I often am there you know and I and I'm I often am there you know and I and I'm I often am s sitting in the cold and thinking about s sitting in the cold and thinking about s sitting in the cold and thinking about you know the the changes that I want to
36:00you know the the changes that I want to you know the the changes that I want to make and how I'm literally making them make and how I'm literally making them make and how I'm literally making them in real time you know sitting in that in real time you know sitting in that in real time you know sitting in that water MH so it's the two things very water MH so it's the two things very water MH so it's the two things very clearly linked to me um but I'm sure clearly linked to me um but I'm sure clearly linked to me um but I'm sure you've had some remarkable stories like you've had some remarkable stories like you've had some remarkable stories like what was some of the if you had one kind what was some of the if you had one kind what was some of the if you had one kind of dramatic turn and I'm sure you've had of dramatic turn and I'm sure you've had of dramatic turn and I'm sure you've had a lot um as far as people you were a lot um as far as people you were a lot um as far as people you were working with you know one that always working with you know one that always working with you know one that always stands out for stands out for stands out for me this young woman who had gon B me this young woman who had gon B me this young woman who had gon B syndrome and she had like the she had a syndrome and she had like the she had a syndrome and she had like the she had a type of it that was like specifically a type of it that was like specifically a type of it that was like specifically a neuros neuros neuros something I forget what it's called but something I forget what it's called but something I forget what it's called but it's like only 3% of people with Gere it's like only 3% of people with Gere it's like only 3% of people with Gere have have have this and she went from full body this and she went from full body this and she went from full body paralysis eating through a paralysis eating through a paralysis eating through a tube to re-enrolling in medical school tube to re-enrolling in medical school tube to re-enrolling in medical school no [ __ ] because of cold exposure with no [ __ ] because of cold exposure with no [ __ ] because of cold exposure with waking up and watching the sun come up waking up and watching the sun come up waking up and watching the sun come up watching the sun go down in the evening
37:00watching the sun go down in the evening watching the sun go down in the evening intermittent and extended fasting red intermittent and extended fasting red intermittent and extended fasting red light light light therapy but even she says to this day therapy but even she says to this day therapy but even she says to this day The cold is what really did it for her The cold is what really did it for her The cold is what really did it for her the cold is what gives her the energy the cold is what gives her the energy the cold is what gives her the energy when she feels like she has no energy when she feels like she has no energy when she feels like she has no energy helps her calm her mind when she gets helps her calm her mind when she gets helps her calm her mind when she gets into that anxious State gives her the into that anxious State gives her the into that anxious State gives her the peace of mind when you just can't settle peace of mind when you just can't settle peace of mind when you just can't settle down uh and and I have a podcast down uh and and I have a podcast down uh and and I have a podcast recording I for I forget I'm not going recording I for I forget I'm not going recording I for I forget I'm not going to remember the type the title of it but to remember the type the title of it but to remember the type the title of it but if you go to the mor moroto method if you go to the mor moroto method if you go to the mor moroto method podcast on Spotify find the one with Kon podcast on Spotify find the one with Kon podcast on Spotify find the one with Kon ber syndrome it's an incredible story ber syndrome it's an incredible story ber syndrome it's an incredible story and they went from thinking she was days and they went from thinking she was days and they went from thinking she was days weeks or months away from dying wow do weeks or months away from dying wow do weeks or months away from dying wow do you hear she's got her whole life back you hear she's got her whole life back you hear she's got her whole life back Cara Cara dun there's her name uh yeah Cara Cara dun there's her name uh yeah Cara Cara dun there's her name uh yeah and she's I I had a podcast with her I and she's I I had a podcast with her I and she's I I had a podcast with her I worked with her and she actually learned worked with her and she actually learned worked with her and she actually learned about cold exposure through Dr Courtney about cold exposure through Dr Courtney about cold exposure through Dr Courtney hunt in Scottsdale Arizona and so I was
38:00hunt in Scottsdale Arizona and so I was hunt in Scottsdale Arizona and so I was not her first introduction to it and not her first introduction to it and not her first introduction to it and introducing to her to it with the moroto introducing to her to it with the moroto introducing to her to it with the moroto method took it to a whole new level for method took it to a whole new level for method took it to a whole new level for her and so I mean that's just one but her and so I mean that's just one but her and so I mean that's just one but that being one story of a person getting that being one story of a person getting that being one story of a person getting their entire life back yeah I've got their entire life back yeah I've got their entire life back yeah I've got dozens yeah sure of like you said all dozens yeah sure of like you said all dozens yeah sure of like you said all different ailments different ages different ailments different ages different ailments different ages different walks of different walks of different walks of life life life yeah and and I think I you yeah and and I think I you yeah and and I think I you know I think that like you said intention intention um and we have such creative power as um and we have such creative power as um and we have such creative power as human beings you know on this awesome human beings you know on this awesome human beings you know on this awesome planet we live on and and this is kind planet we live on and and this is kind planet we live on and and this is kind of our divine spark and our gift what of our divine spark and our gift what of our divine spark and our gift what makes us human and and we're always makes us human and and we're always makes us human and and we're always using it MH and most much of the time using it MH and most much of the time using it MH and most much of the time unfortunately people are using it unfortunately people are using it unfortunately people are using it without a lot of conscious thought and without a lot of conscious thought and without a lot of conscious thought and it's creating outcomes in their life it's creating outcomes in their life it's creating outcomes in their life they don't want but when you put this
39:00they don't want but when you put this they don't want but when you put this power to use in this in a kind of power to use in this in a kind of power to use in this in a kind of practice that is this ancient and practice that is this ancient and practice that is this ancient and Powerful there's not much that you can't Powerful there's not much that you can't Powerful there's not much that you can't accomplish with it you know like you accomplish with it you know like you accomplish with it you know like you hear people talking about like you can hear people talking about like you can hear people talking about like you can use sex to manifest a use sex to manifest a use sex to manifest a fortune okay tell me I should be so fortune okay tell me I should be so fortune okay tell me I should be so rich uh I I mean what I love about this rich uh I I mean what I love about this rich uh I I mean what I love about this is is if you do break it down to the is is if you do break it down to the is is if you do break it down to the science in a 2-minute ice bath below 35° science in a 2-minute ice bath below 35° science in a 2-minute ice bath below 35° submerged up to your neck with your submerged up to your neck with your submerged up to your neck with your hands and your feet in when you can hands and your feet in when you can hands and your feet in when you can approach that with a calm mindset even approach that with a calm mindset even approach that with a calm mindset even if you have that initial onslaught of if you have that initial onslaught of if you have that initial onslaught of hyperventilation that initial onslaught hyperventilation that initial onslaught hyperventilation that initial onslaught of the fight ORF flight response but you of the fight ORF flight response but you of the fight ORF flight response but you can calm yourself down through it think can calm yourself down through it think can calm yourself down through it think about this you are producing tens of about this you are producing tens of about this you are producing tens of thousands of new neural Pathways in your thousands of new neural Pathways in your thousands of new neural Pathways in your brain brain brain from a place of meditative calm while
40:00from a place of meditative calm while from a place of meditative calm while producing copious amounts of nephrine producing copious amounts of nephrine producing copious amounts of nephrine and and and dopamine well if I'm going to create dopamine well if I'm going to create dopamine well if I'm going to create tens of thousands of new neural Pathways tens of thousands of new neural Pathways tens of thousands of new neural Pathways in my brain don't I want to give myself in my brain don't I want to give myself in my brain don't I want to give myself some structure around that like I don't some structure around that like I don't some structure around that like I don't just want to go in there all willy-nilly just want to go in there all willy-nilly just want to go in there all willy-nilly I want to go in there with the intention I want to go in there with the intention I want to go in there with the intention of I am healing my body I am strong I do of I am healing my body I am strong I do of I am healing my body I am strong I do hard things I can be calm I can choose hard things I can be calm I can choose hard things I can be calm I can choose response rather than response rather than response rather than reactivity so that mindful intention reactivity so that mindful intention reactivity so that mindful intention piece the whole point of the Moto method piece the whole point of the Moto method piece the whole point of the Moto method is to put you into that mindful State is to put you into that mindful State is to put you into that mindful State before your toes ever touch water so before your toes ever touch water so before your toes ever touch water so that by the time your toes do touch that by the time your toes do touch that by the time your toes do touch water you realize this is a physical water you realize this is a physical water you realize this is a physical sensation this cold water is a physical sensation this cold water is a physical sensation this cold water is a physical sensation this is what cold feels sensation this is what cold feels sensation this is what cold feels like our bodies need this they need this like our bodies need this they need this like our bodies need this they need this extreme and when we start introducing extreme and when we start introducing extreme and when we start introducing those extremes of heat and extremes of those extremes of heat and extremes of those extremes of heat and extremes of cold the extremes of life don't seem so
41:00cold the extremes of life don't seem so cold the extremes of life don't seem so extreme extreme extreme anymore no and anymore no and anymore no and and it's it's so so the experience I and it's it's so so the experience I and it's it's so so the experience I have is akin to like like when I was in have is akin to like like when I was in have is akin to like like when I was in college and high college and high college and high school we we would we would you know get school we we would we would you know get school we we would we would you know get our hands on cigarettes and we would our hands on cigarettes and we would our hands on cigarettes and we would smoke at every opportunity we could MH smoke at every opportunity we could MH smoke at every opportunity we could MH probably a Pennsylvania thing ah yeah probably a Pennsylvania thing ah yeah probably a Pennsylvania thing ah yeah you know about that you know about that you know about that I don't know what you're talking about I don't know what you're talking about I don't know what you're talking about 13 to 19 that's when I smoke cigaretts 13 to 19 that's when I smoke cigaretts 13 to 19 that's when I smoke cigaretts yeah I have Mars what kind you have yeah I have Mars what kind you have yeah I have Mars what kind you have um and then you develop a habit and you um and then you develop a habit and you um and then you develop a habit and you know you eventually you you quit that know you eventually you you quit that know you eventually you you quit that habit and and as you quit you habit and and as you quit you habit and and as you quit you realize what what what's been missing realize what what what's been missing realize what what what's been missing you know like all of a sudden like food you know like all of a sudden like food you know like all of a sudden like food tastes like my God has it always tasted tastes like my God has it always tasted tastes like my God has it always tasted this good no you just been [ __ ] you this good no you just been [ __ ] you this good no you just been [ __ ] you know completely abating your your know completely abating your your know completely abating your your appetite with cigarettes smoke and appetite with cigarettes smoke and appetite with cigarettes smoke and toxins and stuff since I started
42:00toxins and stuff since I started toxins and stuff since I started regularly taking like my like so so and regularly taking like my like so so and regularly taking like my like so so and this is I love I love this dichotomy I this is I love I love this dichotomy I this is I love I love this dichotomy I talk about it all the time and it talk about it all the time and it talk about it all the time and it fascinates me about this life and this fascinates me about this life and this fascinates me about this life and this experience we have here you know after experience we have here you know after experience we have here you know after an ice an ice an ice bath that shower you take that that hot bath that shower you take that that hot bath that shower you take that that hot shower you take at any point in that day shower you take at any point in that day shower you take at any point in that day it's just it's Exquisite I mean it's it's just it's Exquisite I mean it's it's just it's Exquisite I mean it's like like like every you I mean you feel every dry it's every you I mean you feel every dry it's every you I mean you feel every dry it's just it's a different experience you just it's a different experience you just it's a different experience you know it's got to be it's almost like you know it's got to be it's almost like you know it's got to be it's almost like you know having a finally getting a glass of know having a finally getting a glass of know having a finally getting a glass of water after being in the desert just water after being in the desert just water after being in the desert just tastes so good or it it rearranges your tastes so good or it it rearranges your tastes so good or it it rearranges your appreciation you know because your appreciation you know because your appreciation you know because your pleasure centers are being put back to pleasure centers are being put back to pleasure centers are being put back to where you know maybe they should be and where you know maybe they should be and where you know maybe they should be and we live in a world that is you know we live in a world that is you know we live in a world that is you know gratification is everywhere yeah those gratification is everywhere yeah those gratification is everywhere yeah those tiny little dopamine nuts yeah it's tiny little dopamine nuts yeah it's tiny little dopamine nuts yeah it's that's the other thing I think of when I that's the other thing I think of when I that's the other thing I think of when I think of the body and again in a think of the body and again in a think of the body and again in a freezing cold ice bath so I'm talking
43:00freezing cold ice bath so I'm talking freezing cold ice bath so I'm talking below 35° yeah you can I think any below 35° yeah you can I think any below 35° yeah you can I think any amount of cold it's a good amount of amount of cold it's a good amount of amount of cold it's a good amount of cold I'm just going to say that if cold I'm just going to say that if cold I'm just going to say that if you're uncomfortable you're doing work you're uncomfortable you're doing work you're uncomfortable you're doing work yeah period so I don't care if you say yeah period so I don't care if you say yeah period so I don't care if you say 55 or 75 if you're uncomfortable you're 55 or 75 if you're uncomfortable you're 55 or 75 if you're uncomfortable you're doing work but for me when I'm thinking doing work but for me when I'm thinking doing work but for me when I'm thinking of metabolic change when I'm thinking of of metabolic change when I'm thinking of of metabolic change when I'm thinking of changing the way our brain and body's changing the way our brain and body's changing the way our brain and body's function I want it to be below 35° I function I want it to be below 35° I function I want it to be below 35° I want to be surrounded by big icy chunks want to be surrounded by big icy chunks want to be surrounded by big icy chunks yeah and the reason is because every yeah and the reason is because every yeah and the reason is because every time like if I'm going to do this I'm time like if I'm going to do this I'm time like if I'm going to do this I'm going to make it worth it and so every going to make it worth it and so every going to make it worth it and so every single time I get in there my body has single time I get in there my body has single time I get in there my body has to come online it has to work at Optimum to come online it has to work at Optimum to come online it has to work at Optimum efficiency it thinks I'm dying right so efficiency it thinks I'm dying right so efficiency it thinks I'm dying right so all of a sudden my body is like we got all of a sudden my body is like we got all of a sudden my body is like we got to get to work yeah wake up everybody to get to work yeah wake up everybody to get to work yeah wake up everybody what the [ __ ] do your job do it right what the [ __ ] do your job do it right what the [ __ ] do your job do it right and do it right because your literal and do it right because your literal and do it right because your literal life depends on it and I also think life depends on it and I also think life depends on it and I also think think of like autoimmune is like the dog think of like autoimmune is like the dog think of like autoimmune is like the dog without a job you know if you don't take
44:00without a job you know if you don't take without a job you know if you don't take your dog on walks you don't give your your dog on walks you don't give your your dog on walks you don't give your dog some exercise it's going to destroy dog some exercise it's going to destroy dog some exercise it's going to destroy your home yes so my body in autoimmune your home yes so my body in autoimmune your home yes so my body in autoimmune was destroying itself this super was destroying itself this super was destroying itself this super sophisticated computer the most sophisticated computer the most sophisticated computer the most technologically advanced thing on this technologically advanced thing on this technologically advanced thing on this planet my body was turning against planet my body was turning against planet my body was turning against itself when I started introducing the itself when I started introducing the itself when I started introducing the ice it had a job to do it was like not ice it had a job to do it was like not ice it had a job to do it was like not only do we have to come online and work only do we have to come online and work only do we have to come online and work at Optimum efficiency to keep Adrian at Optimum efficiency to keep Adrian at Optimum efficiency to keep Adrian alive alive alive but we got work to do yeah we got some but we got work to do yeah we got some but we got work to do yeah we got some we got some stuff to clean up yeah yeah we got some stuff to clean up yeah yeah we got some stuff to clean up yeah yeah I mean and and and the the response that I mean and and and the the response that I mean and and and the the response that it it it triggers it's it's remarkable because triggers it's it's remarkable because triggers it's it's remarkable because it's it's it's almost like it's it's it's almost like it's it's it's almost like um you know they they they gauge a um you know they they they gauge a um you know they they they gauge a response in the body like this is this response in the body like this is this response in the body like this is this is what a healthy anti-inflammatory is what a healthy anti-inflammatory is what a healthy anti-inflammatory response would be right and then here's response would be right and then here's response would be right and then here's what your body's doing well wait a what your body's doing well wait a what your body's doing well wait a minute what you know how did how did my minute what you know how did how did my minute what you know how did how did my body start misfiring you know when did body start misfiring you know when did body start misfiring you know when did things when did the programming get
45:00things when did the programming get things when did the programming get messed up at what point you know I've messed up at what point you know I've messed up at what point you know I've got theories about that I'm sure you do got theories about that I'm sure you do got theories about that I'm sure you do well I mean I'm sure you do and and well I mean I'm sure you do and and well I mean I'm sure you do and and there's a lot of people who deal with a there's a lot of people who deal with a there's a lot of people who deal with a lot of inex you know what seems to be lot of inex you know what seems to be lot of inex you know what seems to be inexplicable health issues you know inexplicable health issues you know inexplicable health issues you know um but again what are you going to what um but again what are you going to what um but again what are you going to what are you going to what what can we do are you going to what what can we do are you going to what what can we do about this is one thing that we can take about this is one thing that we can take about this is one thing that we can take our health back you know and used to our health back you know and used to our health back you know and used to proactively reestablish you know because proactively reestablish you know because proactively reestablish you know because I believe that we all most of us have I believe that we all most of us have I believe that we all most of us have this we have the the right programming this we have the the right programming this we have the the right programming it's it's there you know there's just it's it's there you know there's just it's it's there you know there's just some code that gets mixed up you know we some code that gets mixed up you know we some code that gets mixed up you know we have allergies are rampant we have you have allergies are rampant we have you have allergies are rampant we have you know all these syndromes cancers know all these syndromes cancers know all these syndromes cancers diseases and to try to say they're diseases and to try to say they're diseases and to try to say they're coming from one place is is impossible coming from one place is is impossible coming from one place is is impossible you know we live in a very you know we live in a very you know we live in a very toxic Society toxic Society toxic Society as far as and no two people are alike as far as and no two people are alike as far as and no two people are alike that's right and the body you know while
46:00that's right and the body you know while that's right and the body you know while its resilience is incredible it's it its resilience is incredible it's it its resilience is incredible it's it also can become fragile for people you also can become fragile for people you also can become fragile for people you know um and so how do you build back know um and so how do you build back know um and so how do you build back resilience that I just Ed the word build resilience that I just Ed the word build resilience that I just Ed the word build back sorry about that never at least I back sorry about that never at least I back sorry about that never at least I didn't say didn't say didn't say better how do we build resilience yeah better how do we build resilience yeah better how do we build resilience yeah how do we build resilience how we put how do we build resilience how we put how do we build resilience how we put ourselves we create that state of stress ourselves we create that state of stress ourselves we create that state of stress so that we can build those muscles you so that we can build those muscles you so that we can build those muscles you know you don't build a bicep without know you don't build a bicep without know you don't build a bicep without ripping and tearing the muscle tissue ripping and tearing the muscle tissue ripping and tearing the muscle tissue you first have to rip and tear that you first have to rip and tear that you first have to rip and tear that tissue so anytime that we want to build tissue so anytime that we want to build tissue so anytime that we want to build our capacity for stress or build our our capacity for stress or build our our capacity for stress or build our capacity for anything we have to capacity for anything we have to capacity for anything we have to increase our increase our increase our discomfort so the ice lets us do that discomfort so the ice lets us do that discomfort so the ice lets us do that yeah keeping in mind the most powerful yeah keeping in mind the most powerful yeah keeping in mind the most powerful medicine we have is the placebo the most medicine we have is the placebo the most medicine we have is the placebo the most powerful and effectively proven medicine powerful and effectively proven medicine powerful and effectively proven medicine we have ever tested is the place Evo mhm we have ever tested is the place Evo mhm we have ever tested is the place Evo mhm so if that doesn't tell you that the so if that doesn't tell you that the so if that doesn't tell you that the power of your mind is really the true
47:00power of your mind is really the true power of your mind is really the true power I mean come on power I mean come on power I mean come on yeah whether I think I can or whether I yeah whether I think I can or whether I yeah whether I think I can or whether I think I can't I'm right I was trying to think I can't I'm right I was trying to think I can't I'm right I was trying to remember that exact is it Henry Ford I remember that exact is it Henry Ford I remember that exact is it Henry Ford I don't remember I I was butchering it don't remember I I was butchering it don't remember I I was butchering it last night but I was trying to whether last night but I was trying to whether last night but I was trying to whether you think you can or whether you think you think you can or whether you think you think you can or whether you think you can't you're right and I was trying you can't you're right and I was trying you can't you're right and I was trying to say last night whether you believe to say last night whether you believe to say last night whether you believe you can or believe you can you're right you can or believe you can you're right you can or believe you can you're right you know the method is that the the you know the method is that the the you know the method is that the the ethos is there it is there um and and ethos is there it is there um and and ethos is there it is there um and and just the the ability of the body to then just the the ability of the body to then just the the ability of the body to then realize realize realize oh I haven't been doing my maintenance oh I haven't been doing my maintenance oh I haven't been doing my maintenance on this part M but now that now that on this part M but now that now that on this part M but now that now that we've got all hands on deck I see that we've got all hands on deck I see that we've got all hands on deck I see that now you know so so all of a sudden now you know so so all of a sudden now you know so so all of a sudden things start functioning you know um things start functioning you know um things start functioning you know um like I I used to have a lot of stiffness like I I used to have a lot of stiffness like I I used to have a lot of stiffness in in my arm and you know it's totally in in my arm and you know it's totally in in my arm and you know it's totally gone now I I barely remember I used to gone now I I barely remember I used to gone now I I barely remember I used to have it but I I'm pretty sure like you
48:00have it but I I'm pretty sure like you have it but I I'm pretty sure like you know the doing consistently in the cold know the doing consistently in the cold know the doing consistently in the cold bath just just kind of brought attention bath just just kind of brought attention bath just just kind of brought attention to it for my body that wasn't there to it for my body that wasn't there to it for my body that wasn't there before um it flushes out the toxins from before um it flushes out the toxins from before um it flushes out the toxins from your system yeah you know it does that your system yeah you know it does that your system yeah you know it does that through your vascular system it does it through your vascular system it does it through your vascular system it does it through your breathing it does it through your breathing it does it through your breathing it does it through your liver your kidneys your through your liver your kidneys your through your liver your kidneys your lymphatic system it is it your body is lymphatic system it is it your body is lymphatic system it is it your body is going into overdrive so you're getting a going into overdrive so you're getting a going into overdrive so you're getting a a deep flush of the system I used to a deep flush of the system I used to a deep flush of the system I used to have rheumatoid arthritis I have two have rheumatoid arthritis I have two have rheumatoid arthritis I have two plates two metal plates wow and six pins plates two metal plates wow and six pins plates two metal plates wow and six pins in my right wrist and it used to be in my right wrist and it used to be in my right wrist and it used to be sometimes my arm would swell up to twice sometimes my arm would swell up to twice sometimes my arm would swell up to twice its sides from the inflammation and from its sides from the inflammation and from its sides from the inflammation and from rheumatoid arthritis and I would be hard rheumatoid arthritis and I would be hard rheumatoid arthritis and I would be hard to move I couldn't write I could barely to move I couldn't write I could barely to move I couldn't write I could barely hold a pencil and you can see this on an hold a pencil and you can see this on an hold a pencil and you can see this on an X-ray if you do an x-ray you can see X-ray if you do an x-ray you can see X-ray if you do an x-ray you can see where rheumatoid arthritis lives within where rheumatoid arthritis lives within where rheumatoid arthritis lives within the joints a year after doing ice baths the joints a year after doing ice baths the joints a year after doing ice baths no Trace wow of rheumat AR in my system no Trace wow of rheumat AR in my system no Trace wow of rheumat AR in my system if I do overdo it with this arm and I am if I do overdo it with this arm and I am if I do overdo it with this arm and I am feeling that strain or I get a slight
49:00feeling that strain or I get a slight feeling that strain or I get a slight amount of inflammation guess what the amount of inflammation guess what the amount of inflammation guess what the answer is it's not a Tylenol or an answer is it's not a Tylenol or an answer is it's not a Tylenol or an ibuprofen no it's an ice bath right ibuprofen no it's an ice bath right ibuprofen no it's an ice bath right right that's amazing I had no idea you right that's amazing I had no idea you right that's amazing I had no idea you had had had had and and there are people had had had had and and there are people had had had had and and there are people who are on medication right now for who are on medication right now for who are on medication right now for rheumatoid arthritis and are told that rheumatoid arthritis and are told that rheumatoid arthritis and are told that this this is just going to be the way it this this is just going to be the way it this this is just going to be the way it is for what life is like you know yeah is for what life is like you know yeah is for what life is like you know yeah and and they've accepted that mhm and and and they've accepted that mhm and and and they've accepted that mhm and that's a shame you know because there's that's a shame you know because there's that's a shame you know because there's no prison but what we make for ourselves no prison but what we make for ourselves no prison but what we make for ourselves um and God you just said something that um and God you just said something that um and God you just said something that really resonated with me really resonated with me really resonated with me regarding oh I remember so the breathing regarding oh I remember so the breathing regarding oh I remember so the breathing right so I learned last year about how right so I learned last year about how right so I learned last year about how ancestral trauma you know and and and ancestral trauma you know and and and ancestral trauma you know and and and Trauma in general gets stored in the Trauma in general gets stored in the Trauma in general gets stored in the body yeah body yeah body yeah and that's because the body is very very and that's because the body is very very and that's because the body is very very good at you know handling the
50:00good at you know handling the good at you know handling the biochemical reactions of joy and biochemical reactions of joy and biochemical reactions of joy and laughter and love and then when it when laughter and love and then when it when laughter and love and then when it when we come to fear and Trauma and you know we come to fear and Trauma and you know we come to fear and Trauma and you know holy holy holy [ __ ] almost the way the body is [ __ ] almost the way the body is [ __ ] almost the way the body is like this is too much energy I'm going like this is too much energy I'm going like this is too much energy I'm going to store it okay here let just call it to store it okay here let just call it to store it okay here let just call it fat put it over here you know the body fat put it over here you know the body fat put it over here you know the body doesn't really know how what to do and doesn't really know how what to do and doesn't really know how what to do and and we have this natural avoidance for and we have this natural avoidance for and we have this natural avoidance for these things not just emotionally and these things not just emotionally and these things not just emotionally and and mentally and intellectually but also and mentally and intellectually but also and mentally and intellectually but also the body you know as above so below and the body you know as above so below and the body you know as above so below and so I was learning so I was learning so I was learning um I was at a workshop with Greg Braden um I was at a workshop with Greg Braden um I was at a workshop with Greg Braden and we were doing a lot of um I think and we were doing a lot of um I think and we were doing a lot of um I think you would call it holotropic breathing you would call it holotropic breathing you would call it holotropic breathing we had an incredible instructor um who we had an incredible instructor um who we had an incredible instructor um who went from kind of the plant ceremony went from kind of the plant ceremony went from kind of the plant ceremony world to to just this and you you know world to to just this and you you know world to to just this and you you know they were explaining the science behind they were explaining the science behind they were explaining the science behind how you can
51:00how you can how you can metabolize those peptides because that metabolize those peptides because that metabolize those peptides because that that's kind of where they traced the that's kind of where they traced the that's kind of where they traced the trauma and how they can track where it trauma and how they can track where it trauma and how they can track where it gets stored through these I forget the gets stored through these I forget the gets stored through these I forget the name of the peptides I'll try to find it name of the peptides I'll try to find it name of the peptides I'll try to find it um for the video description but um and um for the video description but um and um for the video description but um and by doing this breathing which is very by doing this breathing which is very by doing this breathing which is very very similar to the breathing you know very similar to the breathing you know very similar to the breathing you know that that we do um before we get in the that that we do um before we get in the that that we do um before we get in the ice bath you you are ice bath you you are ice bath you you are metabolizing that trauma whether it be metabolizing that trauma whether it be metabolizing that trauma whether it be from this life or the previous and that from this life or the previous and that from this life or the previous and that allows you even you know even more allows you even you know even more allows you even you know even more presence and the ability to create and presence and the ability to create and presence and the ability to create and manifest the life of that you've been manifest the life of that you've been manifest the life of that you've been dreaming about so if it's Health you dreaming about so if it's Health you dreaming about so if it's Health you want you know I I just think that this want you know I I just think that this want you know I I just think that this that the the method that you have come that the the method that you have come that the the method that you have come up with acts in so many ways and so many up with acts in so many ways and so many up with acts in so many ways and so many levels um and it's so powerful and levels um and it's so powerful and levels um and it's so powerful and that's that's you know if if you had that's that's you know if if you had that's that's you know if if you had just came invented the hardware of the just came invented the hardware of the just came invented the hardware of the ice bath we wouldn't be talking you know
52:00ice bath we wouldn't be talking you know ice bath we wouldn't be talking you know right but but I wouldn't be sitting here right but but I wouldn't be sitting here right but but I wouldn't be sitting here no I wouldn't be sitting here cuz I no I wouldn't be sitting here cuz I no I wouldn't be sitting here cuz I couldn't keep doing it with that couldn't keep doing it with that couldn't keep doing it with that competition I could not keep trying to competition I could not keep trying to competition I could not keep trying to face the hardships in my life with face the hardships in my life with face the hardships in my life with aggression and aggression and aggression and defense yeah I had to find a way to defense yeah I had to find a way to defense yeah I had to find a way to become the become the become the water to become as fluid and flowing and water to become as fluid and flowing and water to become as fluid and flowing and gentle and strong when needed as water it's beautiful it's so there's water it's beautiful it's so there's nothing stronger you know and I want to nothing stronger you know and I want to nothing stronger you know and I want to touch on the breath a little bit too touch on the breath a little bit too touch on the breath a little bit too because I believe the breath is our because I believe the breath is our because I believe the breath is our literal most powerful tool we take it literal most powerful tool we take it literal most powerful tool we take it with us everywhere we go it's the one with us everywhere we go it's the one with us everywhere we go it's the one and only thing I believe we need every and only thing I believe we need every and only thing I believe we need every single day you don't need water every single day you don't need water every single day you don't need water every day you don't need food every day you day you don't need food every day you day you don't need food every day you can even go without sleep for a day or can even go without sleep for a day or can even go without sleep for a day or two but we need to breathe every day and two but we need to breathe every day and two but we need to breathe every day and and most of us are unaware of the way and most of us are unaware of the way and most of us are unaware of the way that we're breathing and if any of you
53:00that we're breathing and if any of you that we're breathing and if any of you listening right now even just want to listening right now even just want to listening right now even just want to check are you breathing and does your check are you breathing and does your check are you breathing and does your chest chest chest rise or are you breathing and your belly rise or are you breathing and your belly rise or are you breathing and your belly expands so if you put one hand on your expands so if you put one hand on your expands so if you put one hand on your heart and one hand on your belly you heart and one hand on your belly you heart and one hand on your belly you want to pull your breath all the way want to pull your breath all the way want to pull your breath all the way down into the belly your shoulders don't down into the belly your shoulders don't down into the belly your shoulders don't rise your chest does not rise only your rise your chest does not rise only your rise your chest does not rise only your belly belly belly expands do that three to five times every single do that three to five times every single time you think of your time you think of your time you think of your breath concentrate on that breath 3 to breath concentrate on that breath 3 to breath concentrate on that breath 3 to five times you will literally put five times you will literally put five times you will literally put yourself into a parasympathetic State yourself into a parasympathetic State yourself into a parasympathetic State just by training yourself to breathe just by training yourself to breathe just by training yourself to breathe into your belly so when you're in into your belly so when you're in into your belly so when you're in traffic and you're frustrated or you're traffic and you're frustrated or you're traffic and you're frustrated or you're sitting in a meeting and you've heard sitting in a meeting and you've heard sitting in a meeting and you've heard someone say the same thing three to four someone say the same thing three to four someone say the same thing three to four to five times and it's driving you nuts to five times and it's driving you nuts to five times and it's driving you nuts if you're dealing with a teenager a if you're dealing with a teenager a if you're dealing with a teenager a toddler a kid in their 20s or a toddler a kid in their 20s or a toddler a kid in their 20s or a difficult partner whatever it is difficult partner whatever it is difficult partner whatever it is practice breathing into your
54:00practice breathing into your practice breathing into your belly that subtle change right there belly that subtle change right there belly that subtle change right there will literally change your life mark my will literally change your life mark my will literally change your life mark my words come tell me about it come at me words come tell me about it come at me words come tell me about it come at me bro come at me bro come at me bro no bro come at me bro come at me bro no bro come at me bro come at me bro no it's so [ __ ] true and we we're just it's so [ __ ] true and we we're just it's so [ __ ] true and we we're just where we live in an age where I I I I where we live in an age where I I I I where we live in an age where I I I I want to walk up to people who I don't want to walk up to people who I don't want to walk up to people who I don't know and be like you just breathe into know and be like you just breathe into know and be like you just breathe into your belly you're I mean your breath is your belly you're I mean your breath is your belly you're I mean your breath is so sh it's choking me you know what I so sh it's choking me you know what I so sh it's choking me you know what I mean like I mean like I mean like I just and like between that and like just and like between that and like just and like between that and like posture and people walking around with posture and people walking around with posture and people walking around with their their head are so far up their their their head are so far up their their their head are so far up their asses you know and you know you can do asses you know and you know you can do asses you know and you know you can do this you know that you can use your own this you know that you can use your own this you know that you can use your own energy MH in any energy MH in any energy MH in any situation to change that you can situation to change that you can situation to change that you can yourself just sit still in a room full yourself just sit still in a room full yourself just sit still in a room full of people breathe into your belly of people breathe into your belly of people breathe into your belly breathe into your own calm State this is breathe into your own calm State this is breathe into your own calm State this is what horses do with equin therapy this what horses do with equin therapy this what horses do with equin therapy this is why horses are so effective in equin is why horses are so effective in equin is why horses are so effective in equin therapy because they're using their own
55:00therapy because they're using their own therapy because they're using their own nervous system to help regulate nervous system to help regulate nervous system to help regulate yours they are the bigger more powerful yours they are the bigger more powerful yours they are the bigger more powerful more intuitive more intuitive more intuitive beast and they are using their nervous beast and they are using their nervous beast and they are using their nervous system their breath their heart rate to system their breath their heart rate to system their breath their heart rate to help you regulate this is why it's so help you regulate this is why it's so help you regulate this is why it's so powerful for children with autism for powerful for children with autism for powerful for children with autism for veterans with PTSD for anyone who veterans with PTSD for anyone who veterans with PTSD for anyone who struggles in social situations or social struggles in social situations or social struggles in social situations or social anxiety yeah horses are amazing animals anxiety yeah horses are amazing animals anxiety yeah horses are amazing animals are incredible they speak they speak to are incredible they speak they speak to are incredible they speak they speak to us all the time without words they sure us all the time without words they sure us all the time without words they sure do and kids pick up on this big time do and kids pick up on this big time do and kids pick up on this big time kids pick up energy but as soon as you kids pick up energy but as soon as you kids pick up energy but as soon as you walk in a room kid knows who you are mhm walk in a room kid knows who you are mhm walk in a room kid knows who you are mhm so how do you want to walk in that room so how do you want to walk in that room so how do you want to walk in that room breathe into your belly then take that breathe into your belly then take that breathe into your belly then take that step step step yes so much to be gained my um my old yes so much to be gained my um my old yes so much to be gained my um my old vocal coach she was an opera singer she vocal coach she was an opera singer she vocal coach she was an opera singer she was from the south her name was no was from the south her name was no was from the south her name was no NOA and she spoke like a Nova she was NOA and she spoke like a Nova she was NOA and she spoke like a Nova she was just she was very excited about but she
56:00just she was very excited about but she just she was very excited about but she used to say with each breath comes used to say with each breath comes used to say with each breath comes salvation salvation salvation fast and uh and it's uh it's so true fast and uh and it's uh it's so true fast and uh and it's uh it's so true isn't it because actors would get up you isn't it because actors would get up you isn't it because actors would get up you know we would get on stage or get in know we would get on stage or get in know we would get on stage or get in front of the camera and be like you know front of the camera and be like you know front of the camera and be like you know and you can't you can't do anything and you can't you can't do anything and you can't you can't do anything can't do anything with that no I was can't do anything with that no I was can't do anything with that no I was just telling my we were catching fly just telling my we were catching fly just telling my we were catching fly balls with a bunch of 12-year-olds and balls with a bunch of 12-year-olds and balls with a bunch of 12-year-olds and some of them are so like you know and some of them are so like you know and some of them are so like you know and I'm like listen everyone come around let I'm like listen everyone come around let I'm like listen everyone come around let me explain something to you you can't do me explain something to you you can't do me explain something to you you can't do anything when you're in a state of you anything when you're in a state of you anything when you're in a state of you know oh my God and you're not breathing know oh my God and you're not breathing know oh my God and you're not breathing so when the balls hits you in the air so when the balls hits you in the air so when the balls hits you in the air the first thing you have to do is the first thing you have to do is the first thing you have to do is breathe before you move before you do breathe before you move before you do breathe before you move before you do anything you got to breathe and and get anything you got to breathe and and get anything you got to breathe and and get relaxed because you're not going to relaxed because you're not going to relaxed because you're not going to catch the ball other words you know catch the ball other words you know catch the ball other words you know you're not going to be able to move you're not going to be able to move you're not going to be able to move you're not going to be able to think you you're not going to be able to think you you're not going to be able to think you can't do anything when you're not can't do anything when you're not can't do anything when you're not breathing you know and it's the way that breathing you know and it's the way that breathing you know and it's the way that we breathe too I mean if you breathe in we breathe too I mean if you breathe in we breathe too I mean if you breathe in and you breathe out and it's just all we and you breathe out and it's just all we and you breathe out and it's just all we don't feel safe if I breathe out I
57:00don't feel safe if I breathe out I don't feel safe if I breathe out I breathe in and breathe in and breathe in and I that's how my subconscious knows I'm I that's how my subconscious knows I'm I that's how my subconscious knows I'm safe mhm so if just even in breathing safe mhm so if just even in breathing safe mhm so if just even in breathing with an audible sigh I am telling my with an audible sigh I am telling my with an audible sigh I am telling my body it's okay you are body it's okay you are body it's okay you are safe and we need to feel safe we need to safe and we need to feel safe we need to safe and we need to feel safe we need to feel safe we definitely need to feel feel safe we definitely need to feel feel safe we definitely need to feel safe so so some of these this this list safe so so some of these this this list safe so so some of these this this list of health benefits lay it on us you know of health benefits lay it on us you know of health benefits lay it on us you know is it's enormous um and we could is it's enormous um and we could is it's enormous um and we could probably spend all day talking about it probably spend all day talking about it probably spend all day talking about it but you know we've talked about immune but you know we've talked about immune but you know we've talked about immune system enhancing M mitochondrial system enhancing M mitochondrial system enhancing M mitochondrial function so function so function so that's a lot of people are like mitochondria um how does it increase mitochondria um how does it increase mitochondrial function for people who mitochondrial function for people who mitochondrial function for people who are like I don't I'm not sure what that are like I don't I'm not sure what that are like I don't I'm not sure what that what that means well here's here's the what that means well here's here's the what that means well here's here's the here's the kicker here uh that's Tom here's the kicker here uh that's Tom here's the kicker here uh that's Tom that's all Dr Thomas Seager and you can that's all Dr Thomas Seager and you can that's all Dr Thomas Seager and you can find that information on the website find that information on the website find that information on the website under the scientific or the journal Tab
58:00under the scientific or the journal Tab under the scientific or the journal Tab and Tom can talk about mitochondria I'm and Tom can talk about mitochondria I'm and Tom can talk about mitochondria I'm not a scientist okay I'm not a doctor not a scientist okay I'm not a doctor not a scientist okay I'm not a doctor but I know that we need to love our but I know that we need to love our but I know that we need to love our mitochondria I know that our mitochondria I know that our mitochondria I know that our mitochondria are what really is the mitochondria are what really is the mitochondria are what really is the basis for all of our health MH you know basis for all of our health MH you know basis for all of our health MH you know like where are our cells being created like where are our cells being created like where are our cells being created what what how is how are the new what what how is how are the new what what how is how are the new functions in our bodies being functions in our bodies being functions in our bodies being formed so I'm pretty sure there's an formed so I'm pretty sure there's an formed so I'm pretty sure there's an article about that on the website okay article about that on the website okay article about that on the website okay throw that in your show notes yeah I'll throw that in your show notes yeah I'll throw that in your show notes yeah I'll put it in the video description guys and put it in the video description guys and put it in the video description guys and and and we'll all go home and Google and and we'll all go home and Google and and we'll all go home and Google what is mitochondria and you know we're what is mitochondria and you know we're what is mitochondria and you know we're talking talking talking about the like the smallest of the small about the like the smallest of the small about the like the smallest of the small and the function of the body so the and the function of the body so the and the function of the body so the reason why some of you maybe haven't reason why some of you maybe haven't reason why some of you maybe haven't heard of mitochondria is because it's heard of mitochondria is because it's heard of mitochondria is because it's it's it's kind of what has come out more it's it's kind of what has come out more it's it's kind of what has come out more prevalent prevalently in the last 20 prevalent prevalently in the last 20 prevalent prevalently in the last 20 years about the understanding of um years about the understanding of um years about the understanding of um regeneration of cell and therefore regeneration of cell and therefore regeneration of cell and therefore energy in the body and and mitochondria energy in the body and and mitochondria energy in the body and and mitochondria is a fancy word I think it's the same is a fancy word I think it's the same is a fancy word I think it's the same one that George Lucas used in
59:00one that George Lucas used in one that George Lucas used in in in Star Wars when he was gauging the in in Star Wars when he was gauging the in in Star Wars when he was gauging the strength of young uh strength of young uh strength of young uh Jedi wasn't it mitochondria or was it Jedi wasn't it mitochondria or was it Jedi wasn't it mitochondria or was it I'm not going to pretend to I'm like I'm not going to pretend to I'm like I'm not going to pretend to I'm like I've definitely seen the movies somebody I've definitely seen the movies somebody I've definitely seen the movies somebody who's listening who's also total closet who's listening who's also total closet who's listening who's also total closet tell us well will tell us yeah I think tell us well will tell us yeah I think tell us well will tell us yeah I think it was I think he said mitochondria like it was I think he said mitochondria like it was I think he said mitochondria like his mitochondrial count is off the his mitochondrial count is off the his mitochondrial count is off the charts I'm like where have I heard that charts I'm like where have I heard that charts I'm like where have I heard that word word word before um you know and before um you know and before um you know and and testosterone is is another big one and testosterone is is another big one and testosterone is is another big one um and that's important for men and um and that's important for men and um and that's important for men and women thank you this is this is one of women thank you this is this is one of women thank you this is this is one of the the big misconceptions about the the big misconceptions about the the big misconceptions about testosterone we think of testosterone we testosterone we think of testosterone we testosterone we think of testosterone we often think of men but women need it too often think of men but women need it too often think of men but women need it too we need it for our Vitality we need it we need it for our Vitality we need it we need it for our Vitality we need it to help regulate cuz women's hormones to help regulate cuz women's hormones to help regulate cuz women's hormones fluctuate throughout the day I would fluctuate throughout the day I would fluctuate throughout the day I would argue even more so than argue even more so than argue even more so than men 100% men don't fluctuate throughout men 100% men don't fluctuate throughout men 100% men don't fluctuate throughout the day yeah women literally fluctuate
1:00the day yeah women literally fluctuate the day yeah women literally fluctuate throughout the day women are four throughout the day women are four throughout the day women are four different versions of a woman in in four different versions of a woman in in four different versions of a woman in in four weeks so we need the testosterone to weeks so we need the testosterone to weeks so we need the testosterone to help regulate the progesterone and the help regulate the progesterone and the help regulate the progesterone and the estrogen we all need the testosterone estrogen we all need the testosterone estrogen we all need the testosterone for Vitality we all need it for energy for Vitality we all need it for energy for Vitality we all need it for energy to help grow and build muscles to help to help grow and build muscles to help to help grow and build muscles to help grow our hair to help us look young yeah grow our hair to help us look young yeah grow our hair to help us look young yeah we all need testosterone I I agree and we all need testosterone I I agree and we all need testosterone I I agree and think it's a big misconception that think it's a big misconception that think it's a big misconception that women don't realize how important it is women don't realize how important it is women don't realize how important it is to to their own hormonal regulation and to to their own hormonal regulation and to to their own hormonal regulation and in fact it's it's one of the master in fact it's it's one of the master in fact it's it's one of the master Regulators in women as well as men um Regulators in women as well as men um Regulators in women as well as men um and and the ice bath has been shown for and and the ice bath has been shown for and and the ice bath has been shown for everyone um you know who has not been everyone um you know who has not been everyone um you know who has not been privy to kind of like over the last year privy to kind of like over the last year privy to kind of like over the last year or two years there been some remarkable or two years there been some remarkable or two years there been some remarkable um data that came out about what happens um data that came out about what happens um data that came out about what happens when you use the ice bath before you when you use the ice bath before you when you use the ice bath before you exercise yeah we have several articles exercise yeah we have several articles exercise yeah we have several articles about that written by Tom on the website about that written by Tom on the website about that written by Tom on the website and one of them is called pre-cool your
1:01and one of them is called pre-cool your and one of them is called pre-cool your workout pre-cool your workout pre-cool workout pre-cool your workout pre-cool workout pre-cool your workout pre-cool your workout do your workout then within your workout do your workout then within your workout do your workout then within 20 minutes or do your do your ice bath 20 minutes or do your do your ice bath 20 minutes or do your do your ice bath and then within 20 minutes start your and then within 20 minutes start your and then within 20 minutes start your workout yeah and they did it with these workout yeah and they did it with these workout yeah and they did it with these ARX Fitness machines too where they ARX Fitness machines too where they ARX Fitness machines too where they could see that there was like a 15 to could see that there was like a 15 to could see that there was like a 15 to 18% increase in the output wow when 18% increase in the output wow when 18% increase in the output wow when people would ice bathe first and then people would ice bathe first and then people would ice bathe first and then work out so so not only are you getting work out so so not only are you getting work out so so not only are you getting more out and and I've noticed this too more out and and I've noticed this too more out and and I've noticed this too um like my heart rate stays lower mhm my um like my heart rate stays lower mhm my um like my heart rate stays lower mhm my energy levels don't Peak and crash mhm energy levels don't Peak and crash mhm energy levels don't Peak and crash mhm like I just feel like I could just go like I just feel like I could just go like I just feel like I could just go for I feel like I could go for days you for I feel like I could go for days you for I feel like I could go for days you know it's consistent and there's not know it's consistent and there's not know it's consistent and there's not that drop it's not a drop like after a that drop it's not a drop like after a that drop it's not a drop like after a pre-workout drink right or a drop after pre-workout drink right or a drop after pre-workout drink right or a drop after a cup of coffee or drop after a sugar a cup of coffee or drop after a sugar a cup of coffee or drop after a sugar crash like this is good sustainable crash like this is good sustainable crash like this is good sustainable energy and this is the difference energy and this is the difference energy and this is the difference between making your own testosterone between making your own testosterone between making your own testosterone and getting synthetic testosterone on and getting synthetic testosterone on and getting synthetic testosterone on synthetic testosterone there is a risk synthetic testosterone there is a risk synthetic testosterone there is a risk of too much yeah when you're producing
1:02of too much yeah when you're producing of too much yeah when you're producing it yourself guess what your body knows it yourself guess what your body knows it yourself guess what your body knows what you need that's right imagine that what you need that's right imagine that what you need that's right imagine that and it's uh it's I mean there's the and it's uh it's I mean there's the and it's uh it's I mean there's the levels are levels are levels are just literally off the charts you know just literally off the charts you know just literally off the charts you know you don't see anything like it I mean you don't see anything like it I mean you don't see anything like it I mean unless you're literally talking about unless you're literally talking about unless you're literally talking about you know testosterone replacement or or you know testosterone replacement or or you know testosterone replacement or or whatever they're calling it these days whatever they're calling it these days whatever they're calling it these days that that men love to do and then and that that men love to do and then and that that men love to do and then and Tom Tom has been tested every year since Tom Tom has been tested every year since Tom Tom has been tested every year since we started this this is one of the we started this this is one of the we started this this is one of the reasons that my business partner Tom is reasons that my business partner Tom is reasons that my business partner Tom is Seeker Dr Thomas Seager um got into the Seeker Dr Thomas Seager um got into the Seeker Dr Thomas Seager um got into the cold was because he was suffering poor cold was because he was suffering poor cold was because he was suffering poor prostate health and the doctor wanted to prostate health and the doctor wanted to prostate health and the doctor wanted to put him on a synthetic testosterone and put him on a synthetic testosterone and put him on a synthetic testosterone and Tom's like I'm not doing synthetic Tom's like I'm not doing synthetic Tom's like I'm not doing synthetic anything how can I do this naturally anything how can I do this naturally anything how can I do this naturally right and that's what led tom to cold right and that's what led tom to cold right and that's what led tom to cold exposure well imagine that we can do it exposure well imagine that we can do it exposure well imagine that we can do it naturally but you know some people naturally but you know some people naturally but you know some people prefer prefer prefer yeah yeah that's okay yeah I know you go yeah yeah that's okay yeah I know you go yeah yeah that's okay yeah I know you go ahead ahead ahead that's everybody to each their own I
1:03that's everybody to each their own I that's everybody to each their own I always say that you know yeah you got always say that you know yeah you got always say that you know yeah you got yeah and when he started you know his yeah and when he started you know his yeah and when he started you know his doctor was concerned for his prostate doctor was concerned for his prostate doctor was concerned for his prostate health within a year he had the health within a year he had the health within a year he had the testosterone health of a 19-year-old testosterone health of a 19-year-old testosterone health of a 19-year-old male [ __ ] he puts all of this stuff on male [ __ ] he puts all of this stuff on male [ __ ] he puts all of this stuff on the internet all of the all of his laps the internet all of the all of his laps the internet all of the all of his laps all of his charts it's all over the all of his charts it's all over the all of his charts it's all over the Internet he can't fake it yeah his his Internet he can't fake it yeah his his Internet he can't fake it yeah his his doctor even one year did whatever that doctor even one year did whatever that doctor even one year did whatever that extra test is cuz they're like oh you extra test is cuz they're like oh you extra test is cuz they're like oh you can hide it you could be doing this and can hide it you could be doing this and can hide it you could be doing this and you could hide it so we're going to do you could hide it so we're going to do you could hide it so we're going to do this extra test to make absolutely sure this extra test to make absolutely sure this extra test to make absolutely sure you're producing this naturally well you're producing this naturally well you're producing this naturally well guess what producing it guess what producing it guess what producing it naturally wow what kind of how [ __ ] up naturally wow what kind of how [ __ ] up naturally wow what kind of how [ __ ] up would you have to be to like I'm would you have to be to like I'm would you have to be to like I'm producing it naturally but really I'm producing it naturally but really I'm producing it naturally but really I'm just I'm injecting it I'm just trying to just I'm injecting it I'm just trying to just I'm injecting it I'm just trying to get just trying to lie to you get get just trying to lie to you get get just trying to lie to you get attention I just you know need charts attention I just you know need charts attention I just you know need charts look what the [ __ ] oh it's crazy it's look what the [ __ ] oh it's crazy it's look what the [ __ ] oh it's crazy it's crazy to me I mean I've I've seen those crazy to me I mean I've I've seen those crazy to me I mean I've I've seen those videos we'll link those videos in in the videos we'll link those videos in in the videos we'll link those videos in in the show description as well they're good show description as well they're good show description as well they're good yeah they're really good really yeah they're really good really yeah they're really good really informative and and like I'm I'm trying informative and and like I'm I'm trying informative and and like I'm I'm trying to convince my wife to to do it before to convince my wife to to do it before to convince my wife to to do it before she works she works she works out because I'm like listen like you
1:04out because I'm like listen like you out because I'm like listen like you don't even know the the the health don't even know the the the health don't even know the the the health benefits that would come I was like and benefits that would come I was like and benefits that would come I was like and testosterone has a bad name it's really testosterone has a bad name it's really testosterone has a bad name it's really good for men and women well and it's good for men and women well and it's good for men and women well and it's okay it's still okay if you don't it's okay it's still okay if you don't it's okay it's still okay if you don't it's okay if you don't it's okay if you you okay if you don't it's okay if you you okay if you don't it's okay if you you ice bath or cold plunge and you don't ice bath or cold plunge and you don't ice bath or cold plunge and you don't work out right afterwards that's okay I work out right afterwards that's okay I work out right afterwards that's okay I don't like to ice bath in the don't like to ice bath in the don't like to ice bath in the morning I also don't like to work out so morning I also don't like to work out so morning I also don't like to work out so I like to ice bath in the in the I like to ice bath in the in the I like to ice bath in the in the afternoon you know and they get that afternoon you know and they get that afternoon you know and they get that like little slump or that instead of like little slump or that instead of like little slump or that instead of going to happy hour now it's an ice bath going to happy hour now it's an ice bath going to happy hour now it's an ice bath and a sauna session so I'll do a and a sauna session so I'll do a and a sauna session so I'll do a contrast to switch over from that work contrast to switch over from that work contrast to switch over from that work mode to that like home mode mhm um but mode to that like home mode mhm um but mode to that like home mode mhm um but yeah I mean you're still going to yeah I mean you're still going to yeah I mean you're still going to produce testosterone even if you don't produce testosterone even if you don't produce testosterone even if you don't work out afterwards yeah so it's still work out afterwards yeah so it's still work out afterwards yeah so it's still good for you good for you good for you definitely so it's it's so good for you definitely so it's it's so good for you definitely so it's it's so good for you I went I went I went um I had a um I had a um I had a a not a scare I mean I knew it was going a not a scare I mean I knew it was going a not a scare I mean I knew it was going to be fine I I kind of psychically knew to be fine I I kind of psychically knew to be fine I I kind of psychically knew it was going to be fine either way you
1:05it was going to be fine either way you it was going to be fine either way you know and I didn't think anything of but know and I didn't think anything of but know and I didn't think anything of but I had this spot like because I started I had this spot like because I started I had this spot like because I started coaching my kids um in baseball and I've coaching my kids um in baseball and I've coaching my kids um in baseball and I've been we moved from New York to Georgia been we moved from New York to Georgia been we moved from New York to Georgia and so the sun exposure is a little and so the sun exposure is a little and so the sun exposure is a little different and I'm not usually in the Sun different and I'm not usually in the Sun different and I'm not usually in the Sun so much but Sports is something we've so much but Sports is something we've so much but Sports is something we've we've always wanted to get the kids into we've always wanted to get the kids into we've always wanted to get the kids into since we moved here we've been able to since we moved here we've been able to since we moved here we've been able to do that and I had this spot on my ear do that and I had this spot on my ear do that and I had this spot on my ear right and and I was trying to wipe it right and and I was trying to wipe it right and and I was trying to wipe it off because you know typical I'm like off because you know typical I'm like off because you know typical I'm like the hell is stupid the hell is stupid the hell is stupid thing you know and uh my wife saw and thing you know and uh my wife saw and thing you know and uh my wife saw and she's like you have something on your she's like you have something on your she's like you have something on your ear I was like yeah I tried to get it ear I was like yeah I tried to get it ear I was like yeah I tried to get it off I can't get it off I like I don't off I can't get it off I like I don't off I can't get it off I like I don't know what it is she's like you better go know what it is she's like you better go know what it is she's like you better go to the dermatologist so I went to to the dermatologist so I went to to the dermatologist so I went to dermatologist and dermatologist was dermatologist and dermatologist was dermatologist and dermatologist was like o I don't like the way that looks like o I don't like the way that looks like o I don't like the way that looks and I'm like yeah I don't either that's and I'm like yeah I don't either that's and I'm like yeah I don't either that's why I'm here okay I was like I just why I'm here okay I was like I just why I'm here okay I was like I just noticed it I see it doesn't belong it's noticed it I see it doesn't belong it's noticed it I see it doesn't belong it's right here in front of my right here in front of my right here in front of my ear she's like okay let's so you know ear she's like okay let's so you know ear she's like okay let's so you know they biopsied and she was like hopefully they biopsied and she was like hopefully they biopsied and she was like hopefully you won't hear from me and then I got a you won't hear from me and then I got a you won't hear from me and then I got a call um like 2 weeks later and they were call um like 2 weeks later and they were call um like 2 weeks later and they were like so we found little something and
1:06like so we found little something and like so we found little something and it's totally contained in localized but it's totally contained in localized but it's totally contained in localized but we do want you to come in and and um we we do want you to come in and and um we we do want you to come in and and um we want to make sure we get get it all I want to make sure we get get it all I want to make sure we get get it all I was like so okay what does that entail was like so okay what does that entail was like so okay what does that entail she's like well we have she's like well we have she's like well we have to she's like we usually do it by what to she's like we usually do it by what to she's like we usually do it by what did she say centimeters I was did she say centimeters I was did she say centimeters I was like um I was like how big is your ear I like um I was like how big is your ear I like um I was like how big is your ear I was like it's already healed I was like was like it's already healed I was like was like it's already healed I was like from the you know you did the biopsy but from the you know you did the biopsy but from the you know you did the biopsy but it's healed and there's nothing there it's healed and there's nothing there it's healed and there's nothing there anymore I was like ain't talking anymore I was like ain't talking anymore I was like ain't talking centimeters okay I was like let's go to centimeters okay I was like let's go to centimeters okay I was like let's go to millimeters she was like no no for this millimeters she was like no no for this millimeters she was like no no for this it would be it would be it would be millimeters and I went in cuz I was like millimeters and I went in cuz I was like millimeters and I went in cuz I was like yeah of course you know I want to make yeah of course you know I want to make yeah of course you know I want to make sure that you got it all but they so sure that you got it all but they so sure that you got it all but they so they they went and they Sni part of my they they went and they Sni part of my they they went and they Sni part of my ear and you know they they do that thing ear and you know they they do that thing ear and you know they they do that thing where where where they they're like burning it but they're they they're like burning it but they're they they're like burning it but they're bringing it down and then they try to bringing it down and then they try to bringing it down and then they try to sell you a skin graph and um and um she sell you a skin graph and um and um she sell you a skin graph and um and um she was like was like was like so he was like I'm going to recommend so he was like I'm going to recommend so he was like I'm going to recommend the skin graph you know and I'm like the skin graph you know and I'm like the skin graph you know and I'm like listen as long as the cartilage isn't
1:07listen as long as the cartilage isn't listen as long as the cartilage isn't showing you just leave it to me okay and showing you just leave it to me okay and showing you just leave it to me okay and he was like okay he was like but you he was like okay he was like but you he was like okay he was like but you know your ear's going to end up flat and know your ear's going to end up flat and know your ear's going to end up flat and you're not going to be able to feel you're not going to be able to feel you're not going to be able to feel anything I you're going to look like a anything I you're going to look like a anything I you're going to look like a much cooler boxer I was like you let me much cooler boxer I was like you let me much cooler boxer I was like you let me worry worry worry about the shape I was like as long as about the shape I was like as long as about the shape I was like as long as the cartilage is there and you know if the cartilage is there and you know if the cartilage is there and you know if it's not sticking out I don't need any it's not sticking out I don't need any it's not sticking out I don't need any skin graphs or any anyway long story skin graphs or any anyway long story skin graphs or any anyway long story short I I went back for short I I went back for short I I went back for my my my checkup and he you know I was my my my checkup and he you know I was my my my checkup and he you know I was like I'll grow my ear back and he was like I'll grow my ear back and he was like I'll grow my ear back and he was laughing at me I was like no I'm serious like how you going to do that serious like how you going to do that I'm like I'm a [ __ ] wizard of like I'm like I'm a [ __ ] wizard of like I'm like I'm a [ __ ] wizard of like the highest order and him and the nurses the highest order and him and the nurses the highest order and him and the nurses were laughing I was like don't worry were laughing I was like don't worry were laughing I was like don't worry about it all right I was so I went back about it all right I was so I went back about it all right I was so I went back and um for my 3 months and and I the and um for my 3 months and and I the and um for my 3 months and and I the woman who found it was the was the one woman who found it was the was the one woman who found it was the was the one who did my checkup who did my checkup who did my checkup she was like so she was like the ear she was like so she was like the ear she was like so she was like the ear looks incredible she was like M did you
1:08looks incredible she was like M did you looks incredible she was like M did you ever get feeling back I was like I never ever get feeling back I was like I never ever get feeling back I was like I never lost feeling in my ear at all I was like lost feeling in my ear at all I was like lost feeling in my ear at all I was like and it it never lost its shape and cuz and it it never lost its shape and cuz and it it never lost its shape and cuz and I was taking you know I stayed with and I was taking you know I stayed with and I was taking you know I stayed with my ice baths like I was just more my ice baths like I was just more my ice baths like I was just more invigorated into my health when they invigorated into my health when they invigorated into my health when they found the spot I was like obviously I'm found the spot I was like obviously I'm found the spot I was like obviously I'm going to be a little more mindful of the going to be a little more mindful of the going to be a little more mindful of the sun when I'm out not um pretend like I'm sun when I'm out not um pretend like I'm sun when I'm out not um pretend like I'm not you not you not you know I don't I didn't get the best jeans know I don't I didn't get the best jeans know I don't I didn't get the best jeans I got I my mom is Olive skinned and I got I my mom is Olive skinned and I got I my mom is Olive skinned and Italian and she can go in the sun and my Italian and she can go in the sun and my Italian and she can go in the sun and my dad you know not so much not so much dad you know not so much not so much dad you know not so much not so much he's like he goes in the sun he turns he's like he goes in the sun he turns he's like he goes in the sun he turns into a lobster you know and I got most into a lobster you know and I got most into a lobster you know and I got most of my skin from him unfortunately um but of my skin from him unfortunately um but of my skin from him unfortunately um but uh you know I I'm convinced that she's uh you know I I'm convinced that she's uh you know I I'm convinced that she's like your immune function is incredible like your immune function is incredible like your immune function is incredible she was like it's remarkable that you she was like it's remarkable that you she was like it's remarkable that you were able to grow this back with no M were able to grow this back with no M were able to grow this back with no M you know the ear is not um you know you know the ear is not um you know you know the ear is not um you know looks like a good ear looks the same B looks like a good ear looks the same B looks like a good ear looks the same B can't really even see where they cut can't really even see where they cut can't really even see where they cut into me no and I you know I I
1:09into me no and I you know I I into me no and I you know I I was more inspired than ever to be was more inspired than ever to be was more inspired than ever to be consistent with my because I knew the consistent with my because I knew the consistent with my because I knew the the immune response was going to just the immune response was going to just the immune response was going to just keep you know helping me rebuild and you keep you know helping me rebuild and you keep you know helping me rebuild and you know I'm so glad I didn't let them sell know I'm so glad I didn't let them sell know I'm so glad I didn't let them sell me on some of the other stuff but I do me on some of the other stuff but I do me on some of the other stuff but I do believe that the the ice bath believe that the the ice bath believe that the the ice bath contributed a large part to how fast I contributed a large part to how fast I contributed a large part to how fast I healed how much I was a to heal um so I healed how much I was a to heal um so I healed how much I was a to heal um so I just thought I would share that with you just thought I would share that with you just thought I would share that with you yeah I love that and it just goes to yeah I love that and it just goes to yeah I love that and it just goes to show when our nervous system is calm our show when our nervous system is calm our show when our nervous system is calm our body can function on what it needs to body can function on what it needs to body can function on what it needs to function on it can work on it can work function on it can work on it can work function on it can work on it can work on the things that it needs to do to on the things that it needs to do to on the things that it needs to do to keep you alive but when our nervous keep you alive but when our nervous keep you alive but when our nervous system isn't calm our body is spending system isn't calm our body is spending system isn't calm our body is spending all of its energy just trying to get us all of its energy just trying to get us all of its energy just trying to get us back to a calm State another reason the back to a calm State another reason the back to a calm State another reason the ice bath works so well for that is the ice bath works so well for that is the ice bath works so well for that is the shiver response and there's another shiver response and there's another shiver response and there's another incredible article on the website about incredible article on the website about incredible article on the website about this to shiver or not to shiver you can this to shiver or not to shiver you can this to shiver or not to shiver you can build a great deep emotional resilience
1:10build a great deep emotional resilience build a great deep emotional resilience by suppressing your shiver response by suppressing your shiver response by suppressing your shiver response you're also then activating your brown P you're also then activating your brown P you're also then activating your brown P fat to warm the body the brown fat turns fat to warm the body the brown fat turns fat to warm the body the brown fat turns white fat into burning energy it's all a white fat into burning energy it's all a white fat into burning energy it's all a beautiful process you can also allow beautiful process you can also allow beautiful process you can also allow your body to shiver and what that does your body to shiver and what that does your body to shiver and what that does is it releases physical muscle memory of is it releases physical muscle memory of is it releases physical muscle memory of trauma that is stored in our tissues you trauma that is stored in our tissues you trauma that is stored in our tissues you can read that about that in the book by can read that about that in the book by can read that about that in the book by Dr Peter LaVine in an unspoken truth he Dr Peter LaVine in an unspoken truth he Dr Peter LaVine in an unspoken truth he also talks about in the book waking the also talks about in the book waking the also talks about in the book waking the Tiger but we we don't shake the way that Tiger but we we don't shake the way that Tiger but we we don't shake the way that we're supposed to shake after you know we're supposed to shake after you know we're supposed to shake after you know so like if a deer's in the forest and so like if a deer's in the forest and so like if a deer's in the forest and they hear a sound they go on alert but they hear a sound they go on alert but they hear a sound they go on alert but before they can go back to grazing they before they can go back to grazing they before they can go back to grazing they have to shake yeah you've seen your dog have to shake yeah you've seen your dog have to shake yeah you've seen your dog do it you've seen your cat do it you've do it you've seen your cat do it you've do it you've seen your cat do it you've probably even seen your kids do it but probably even seen your kids do it but probably even seen your kids do it but it becomes socially unacceptable for us it becomes socially unacceptable for us it becomes socially unacceptable for us to just walk around and Shake every time to just walk around and Shake every time to just walk around and Shake every time we get freaked out by something so now we get freaked out by something so now we get freaked out by something so now if I'm cut off in traffic and I'm like if I'm cut off in traffic and I'm like if I'm cut off in traffic and I'm like yeah I shake it I shake it out yeah so yeah I shake it I shake it out yeah so yeah I shake it I shake it out yeah so there is a benefit even still to that
1:11there is a benefit even still to that there is a benefit even still to that shiver response post ice bath wow that shiver response post ice bath wow that shiver response post ice bath wow that is helping you release that physical is helping you release that physical is helping you release that physical muscle memory of trauma God that's just muscle memory of trauma God that's just muscle memory of trauma God that's just mindblowing isn't that just mindblowing isn't that just mindblowing isn't that just insane there that I'm I'm just I'm insane there that I'm I'm just I'm insane there that I'm I'm just I'm speechless I so this is this is how it speechless I so this is this is how it speechless I so this is this is how it helps us get back into our bodies when helps us get back into our bodies when helps us get back into our bodies when we've suffered from PTSD we've suffered from PTSD we've suffered from PTSD substance misuse or like our First substance misuse or like our First substance misuse or like our First Responders who are just always in Responders who are just always in Responders who are just always in heightened in elevated States somewhere heightened in elevated States somewhere heightened in elevated States somewhere in the back of their mind they're always in the back of their mind they're always in the back of their mind they're always waiting for that next call majority of waiting for that next call majority of waiting for that next call majority of the calls come at night cuz that's just the calls come at night cuz that's just the calls come at night cuz that's just what life is like so their sleep's what life is like so their sleep's what life is like so their sleep's interrupted they work these insane interrupted they work these insane interrupted they work these insane shifts I mean each of these three shifts I mean each of these three shifts I mean each of these three sections of people plus anyone else out sections of people plus anyone else out sections of people plus anyone else out there in the world we're just trying to there in the world we're just trying to there in the world we're just trying to be back in a state of homeostasis back be back in a state of homeostasis back be back in a state of homeostasis back in a state of calm yeah now now when in a state of calm yeah now now when in a state of calm yeah now now when deer are grazing in the forest they're deer are grazing in the forest they're deer are grazing in the forest they're always calm unless they hear that always calm unless they hear that always calm unless they hear that sound they immediately shake and go back
1:12sound they immediately shake and go back sound they immediately shake and go back to grazing and back to calm they don't to grazing and back to calm they don't to grazing and back to calm they don't live in that state if they lived in that live in that state if they lived in that live in that state if they lived in that state or if they did not shake they state or if they did not shake they state or if they did not shake they wouldn't be able to graze then they wouldn't be able to graze then they wouldn't be able to graze then they wouldn't be able to eat then they'd wouldn't be able to eat then they'd wouldn't be able to eat then they'd become agitated they would be disruptive become agitated they would be disruptive become agitated they would be disruptive to the herd all of these things are to the herd all of these things are to the herd all of these things are proven in proven in proven in nature we just think that because we nature we just think that because we nature we just think that because we have these nice cars and these cushy have these nice cars and these cushy have these nice cars and these cushy homes and food and grocery shelves that homes and food and grocery shelves that homes and food and grocery shelves that we're not animals right we're so we're not animals right we're so we're not animals right we're so confused we are animals we need to treat confused we are animals we need to treat confused we are animals we need to treat our bodies and ourselves like our bodies and ourselves like our bodies and ourselves like animals we the Earth would be a lot animals we the Earth would be a lot animals we the Earth would be a lot better off if we would do that as well better off if we would do that as well better off if we would do that as well yeah it would you know um was listening yeah it would you know um was listening yeah it would you know um was listening to this man speak to earlier today to this man speak to earlier today to this man speak to earlier today actually remarkable theory he had I actually remarkable theory he had I actually remarkable theory he had I don't I disagree with some of it but he don't I disagree with some of it but he don't I disagree with some of it but he makes a few awesome points you know he makes a few awesome points you know he makes a few awesome points you know he was he was he's notorious he was one of was he was he's notorious he was one of was he was he's notorious he was one of the most powerful psychics to ever be the most powerful psychics to ever be the most powerful psychics to ever be employed by the United States government
1:13employed by the United States government employed by the United States government um kind of helped them write the book on um kind of helped them write the book on um kind of helped them write the book on it and you know it's remote viewing they it and you know it's remote viewing they it and you know it's remote viewing they give you an give you an give you an envelope they don't tell you what's in envelope they don't tell you what's in envelope they don't tell you what's in the envelope especially when you're the the envelope especially when you're the the envelope especially when you're the best you know they're just like what's best you know they're just like what's best you know they're just like what's in it and he's like what the in it and he's like what the in it and he's like what the [ __ ] you know he started describing [ __ ] you know he started describing [ __ ] you know he started describing this enormous pyramid um and he was like this enormous pyramid um and he was like this enormous pyramid um and he was like but this is a new discovery and they but this is a new discovery and they but this is a new discovery and they said why do you say that he said because said why do you say that he said because said why do you say that he said because there's huge rooms in this pyramid and there's huge rooms in this pyramid and there's huge rooms in this pyramid and he knew that in the pyramids in Giza he knew that in the pyramids in Giza he knew that in the pyramids in Giza there's no huge rooms there's just they there's no huge rooms there's just they there's no huge rooms there's just they don't have the kind of construction to don't have the kind of construction to don't have the kind of construction to support it so he had no idea what he was support it so he had no idea what he was support it so he had no idea what he was remote viewing but he was like you know remote viewing but he was like you know remote viewing but he was like you know he would he was trying to find out cuz he would he was trying to find out cuz he would he was trying to find out cuz he was like I'm he was like I'm he was like I'm sensing these people but they're big and sensing these people but they're big and sensing these people but they're big and and they're like and he's like and the and they're like and he's like and the and they're like and he's like and the sun looks weird they're like don't look sun looks weird they're like don't look sun looks weird they're like don't look at the sun don't mind the sun anyway at the sun don't mind the sun anyway at the sun don't mind the sun anyway incredible incredible incredible description he he was like so where is description he he was like so where is description he he was like so where is this place because they were giving him
1:14this place because they were giving him this place because they were giving him GPS coordinates GPS coordinates GPS coordinates mhm they take out the envelope and they mhm they take out the envelope and they mhm they take out the envelope and they show him Mars 1 Million BC he was like wow like wow you so you so you so specific so specific so specific so specific then you know and he described specific then you know and he described specific then you know and he described and of course then we have the satellite and of course then we have the satellite and of course then we have the satellite imageries they found the pyramid was imageries they found the pyramid was imageries they found the pyramid was talking about they found the road he was talking about they found the road he was talking about they found the road he was talking about they were they were able talking about they were they were able talking about they were they were able to verify almost every single thing he to verify almost every single thing he to verify almost every single thing he described in detail long before the they described in detail long before the they described in detail long before the they took the pictures so when they finally took the pictures so when they finally took the pictures so when they finally got the pictures he went there and and got the pictures he went there and and got the pictures he went there and and he said hey I heard that um these are he said hey I heard that um these are he said hey I heard that um these are public available to public since we paid public available to public since we paid public available to public since we paid for them and he gave him the GPS for them and he gave him the GPS for them and he gave him the GPS coordinates and he said I swear to God coordinates and he said I swear to God coordinates and he said I swear to God the guy at this National Laboratory the guy at this National Laboratory the guy at this National Laboratory Institute said oh that's you you want Institute said oh that's you you want Institute said oh that's you you want the you want the pictures of the uh the the you want the pictures of the uh the the you want the pictures of the uh the The Old City in Mars and he was like The Old City in Mars and he was like The Old City in Mars and he was like yeah yeah yeah yeah that's the one that's the one um
1:15yeah that's the one that's the one um yeah that's the one that's the one um then they asked him he said what do you then they asked him he said what do you then they asked him he said what do you think of this he said you know I think think of this he said you know I think think of this he said you know I think the only the only aliens on this planet the only the only aliens on this planet the only the only aliens on this planet are humans yeah he said why do you think are humans yeah he said why do you think are humans yeah he said why do you think that he said because we're the only ones that he said because we're the only ones that he said because we're the only ones that don't act like this is our planet that don't act like this is our planet that don't act like this is our planet we're the only ones in denial about our we're the only ones in denial about our we're the only ones in denial about our existence yeah yeah he said the rest of existence yeah yeah he said the rest of existence yeah yeah he said the rest of the animals they treat the planet so the animals they treat the planet so the animals they treat the planet so good they good they good they know we're the only species that just know we're the only species that just know we're the only species that just [ __ ] seems to think they can do [ __ ] seems to think they can do [ __ ] seems to think they can do whatever they want whatever they want whatever they want and Destroy consume and Destroy if the and Destroy consume and Destroy if the and Destroy consume and Destroy if the rest of the animals from Earth don't do rest of the animals from Earth don't do rest of the animals from Earth don't do that then how did the humans get it in that then how did the humans get it in that then how did the humans get it in their head I was like yeah it's a good I their head I was like yeah it's a good I their head I was like yeah it's a good I agree with them but not all of us do agree with them but not all of us do agree with them but not all of us do that you know that's that you know that's that you know that's a that's exactly it though we get in our a that's exactly it though we get in our a that's exactly it though we get in our heads yeah that's how the humans screw heads yeah that's how the humans screw heads yeah that's how the humans screw it up we get in our heads we get out of it up we get in our heads we get out of it up we get in our heads we get out of our body and into our heads yeah it's our body and into our heads yeah it's our body and into our heads yeah it's another thing I love about the cold this another thing I love about the cold this another thing I love about the cold this is a practice that forces you into the is a practice that forces you into the is a practice that forces you into the sensations of your body so if you have sensations of your body so if you have sensations of your body so if you have any disconnection or Detachment from any disconnection or Detachment from any disconnection or Detachment from head to heart to body this will reignite head to heart to body this will reignite head to heart to body this will reignite that that that communication that is part of the beauty
1:16communication that is part of the beauty communication that is part of the beauty of the physical sensation of freezing of the physical sensation of freezing of the physical sensation of freezing cold water you have to be in your body cold water you have to be in your body cold water you have to be in your body for that yeah one way or the other one for that yeah one way or the other one for that yeah one way or the other one way or the other you're that's what I way or the other you're that's what I way or the other you're that's what I love about it too because because I go love about it too because because I go love about it too because because I go you know I go through your your method you know I go through your your method you know I go through your your method and I get very present and by the way and I get very present and by the way and I get very present and by the way this is a great practice to have if you this is a great practice to have if you this is a great practice to have if you have kids kids who you know have anxiety have kids kids who you know have anxiety have kids kids who you know have anxiety about certain things you get them in about certain things you get them in about certain things you get them in their body you tell them you know hey their body you tell them you know hey their body you tell them you know hey look at me tell me how your butt feels look at me tell me how your butt feels look at me tell me how your butt feels in this chair right now you know tell in this chair right now you know tell in this chair right now you know tell hold my hand you know tell me how am I hold my hand you know tell me how am I hold my hand you know tell me how am I squeezing you hard right now all of a squeezing you hard right now all of a squeezing you hard right now all of a sudden you put you put their attention sudden you put you put their attention sudden you put you put their attention in their bodies and what they're not in their bodies and what they're not in their bodies and what they're not doing is allowing their little you know doing is allowing their little you know doing is allowing their little you know frontal loes to do gymnastics and get frontal loes to do gymnastics and get frontal loes to do gymnastics and get them into an state of anxiety over them into an state of anxiety over them into an state of anxiety over something that's probably not even something that's probably not even something that's probably not even happening right or even if they are sad happening right or even if they are sad happening right or even if they are sad or angry where do you feel that in your or angry where do you feel that in your or angry where do you feel that in your body yeah what does it feel like so that body yeah what does it feel like so that body yeah what does it feel like so that we're not afraid of it we don't have to we're not afraid of it we don't have to we're not afraid of it we don't have to be afraid of these things and this is
1:17be afraid of these things and this is be afraid of these things and this is the other thing that I've discovered the other thing that I've discovered the other thing that I've discovered over the last few years working so over the last few years working so over the last few years working so closely with so many different types of closely with so many different types of closely with so many different types of people with the motco method once you people with the motco method once you people with the motco method once you learn this method and you practice it in learn this method and you practice it in learn this method and you practice it in the cold this becomes a tool for the cold this becomes a tool for the cold this becomes a tool for transmuting stress in real time in real transmuting stress in real time in real transmuting stress in real time in real life no one even knows you could be life no one even knows you could be life no one even knows you could be standing on stage you could be in front standing on stage you could be in front standing on stage you could be in front of a boardroom no one even has to know of a boardroom no one even has to know of a boardroom no one even has to know that you are enacting this method mhm that you are enacting this method mhm that you are enacting this method mhm and you can calm yourself and you can calm yourself and you can calm yourself down yeah I've had First Responders use down yeah I've had First Responders use down yeah I've had First Responders use it on calls with children post fire in it on calls with children post fire in it on calls with children post fire in shock like feeling into your body shock like feeling into your body shock like feeling into your body breathing into your belly really these breathing into your belly really these breathing into your belly really these things exhaling with an audible sigh things exhaling with an audible sigh things exhaling with an audible sigh what can you hear what can you see what what can you hear what can you see what what can you hear what can you see what can you taste what can you touch life can you taste what can you touch life can you taste what can you touch life saer it's a lifesaver really is really saer it's a lifesaver really is really saer it's a lifesaver really is really is a is a is a lifesaver because to be stuck in that lifesaver because to be stuck in that lifesaver because to be stuck in that repetitive especially for people who are repetitive especially for people who are repetitive especially for people who are dealing with PTSD and First dealing with PTSD and First dealing with PTSD and First Responders that cycle that they're in
1:18Responders that cycle that they're in Responders that cycle that they're in and many of us are in this cycle and we and many of us are in this cycle and we and many of us are in this cycle and we don't we don't even know it we don't don't we don't even know it we don't don't we don't even know it we don't even realize it you know but to start to even realize it you know but to start to even realize it you know but to start to disentangle from these Cycles um and fi disentangle from these Cycles um and fi disentangle from these Cycles um and fi and and find methods whether it's you and and find methods whether it's you and and find methods whether it's you know cold water exposure whether it's know cold water exposure whether it's know cold water exposure whether it's breathing you know this is this is breathing you know this is this is breathing you know this is this is absolutely within your best interest um absolutely within your best interest um absolutely within your best interest um because you it's like a it's the because you it's like a it's the because you it's like a it's the subconscious is like an onion it's it's subconscious is like an onion it's it's subconscious is like an onion it's it's very layered and it's very powerful yeah very layered and it's very powerful yeah very layered and it's very powerful yeah we're never going to get to the bottom we're never going to get to the bottom we're never going to get to the bottom of it no I don't think we're I don't not of it no I don't think we're I don't not of it no I don't think we're I don't not not in one life anyway but uh you know not in one life anyway but uh you know not in one life anyway but uh you know it's to the work I think is the most it's to the work I think is the most it's to the work I think is the most important work we can do mhm you know it important work we can do mhm you know it important work we can do mhm you know it leads to happiness it leads to Joy um leads to happiness it leads to Joy um leads to happiness it leads to Joy um and and it leads to realizing that and and it leads to realizing that and and it leads to realizing that there's a lot to be grateful for um and there's a lot to be grateful for um and there's a lot to be grateful for um and from there you can really create a lot from there you can really create a lot from there you can really create a lot from that state and when happiness and from that state and when happiness and from that state and when happiness and joy feel like they're Out Of Reach when joy feel like they're Out Of Reach when joy feel like they're Out Of Reach when feeling good feels like it's not within
1:19feeling good feels like it's not within feeling good feels like it's not within your reach the cold can change that for your reach the cold can change that for your reach the cold can change that for you because the cold will produce the you because the cold will produce the you because the cold will produce the chemicals that create peace in the body chemicals that create peace in the body chemicals that create peace in the body and peace in the and peace in the and peace in the brain yeah and and how would you like to brain yeah and and how would you like to brain yeah and and how would you like to have like a little dose of that I mean have like a little dose of that I mean have like a little dose of that I mean it's like pushing a button feeling it's like pushing a button feeling it's like pushing a button feeling better better better it's it literally works just like that it's it literally works just like that it's it literally works just like that mhm um who would have th it I I even got mhm um who would have th it I I even got mhm um who would have th it I I even got my dad talking about my dad talking about my dad talking about it I was like you better talk to me it I was like you better talk to me it I was like you better talk to me before you because I'll tell you what to before you because I'll tell you what to before you because I'll tell you what to get my dad talks about it he hasn't get my dad talks about it he hasn't get my dad talks about it he hasn't tried it yet he got real close he got tried it yet he got real close he got tried it yet he got real close he got real close once but uh he hasn't tried real close once but uh he hasn't tried real close once but uh he hasn't tried it yet and he's going to listen to this it yet and he's going to listen to this it yet and he's going to listen to this podcast Dad I know you're listening to podcast Dad I know you're listening to podcast Dad I know you're listening to this podcast when it comes out I'm going this podcast when it comes out I'm going this podcast when it comes out I'm going to give it to my dad too yeah get in the to give it to my dad too yeah get in the to give it to my dad too yeah get in the ice Dads Moms sisters brothers God talk ice Dads Moms sisters brothers God talk ice Dads Moms sisters brothers God talk about invigorating yeah it's incredible about invigorating yeah it's incredible about invigorating yeah it's incredible um so I have this tradition that I do on um so I have this tradition that I do on um so I have this tradition that I do on my show um it being aptly named far out
1:20my show um it being aptly named far out my show um it being aptly named far out with fa with fa with fa um you know I I I love to try to take my um you know I I I love to try to take my um you know I I I love to try to take my guests just a wee bit outside the uh guests just a wee bit outside the uh guests just a wee bit outside the uh their typical orbits you know care for their typical orbits you know care for their typical orbits you know care for it you came all this way my friend so um it you came all this way my friend so um it you came all this way my friend so um tell tell tell me I you know I I talk a lot about ETS me I you know I I talk a lot about ETS me I you know I I talk a lot about ETS and but like like the guy I was just and but like like the guy I was just and but like like the guy I was just referring to I do believe that you referring to I do believe that you referring to I do believe that you know the human race in and of itself is know the human race in and of itself is know the human race in and of itself is not exactly um completely indigenous to not exactly um completely indigenous to not exactly um completely indigenous to this planet but I don't you know I think this planet but I don't you know I think this planet but I don't you know I think that life on a planet comes from and is that life on a planet comes from and is that life on a planet comes from and is seated from somewhere you know um in seated from somewhere you know um in seated from somewhere you know um in general so it's not not I when I say general so it's not not I when I say general so it's not not I when I say that I don't just mean oh humans are that I don't just mean oh humans are that I don't just mean oh humans are aliens or any of that but I'm I'm aliens or any of that but I'm I'm aliens or any of that but I'm I'm wondering you know if you've had any wondering you know if you've had any wondering you know if you've had any experiences um experiences um experiences um if you've ever seen a UFO or had if you've ever seen a UFO or had if you've ever seen a UFO or had experiences with dreams and um in in any experiences with dreams and um in in any experiences with dreams and um in in any of your in any part of your life you
1:21of your in any part of your life you of your in any part of your life you know like when you're younger or now or know like when you're younger or now or know like when you're younger or now or whatever well I'll tell you what this whatever well I'll tell you what this whatever well I'll tell you what this last year I have become trained in last year I have become trained in last year I have become trained in Reading akashic records oh cool and Reading akashic records oh cool and Reading akashic records oh cool and through that through that and through through that through that and through through that through that and through this journey of self-discovery this journey of self-discovery this journey of self-discovery specifically since being introduced to specifically since being introduced to specifically since being introduced to freezing cold I have discovered that um freezing cold I have discovered that um freezing cold I have discovered that um I've discovered many things but I I've discovered many things but I I've discovered many things but I believe that we are all from the same believe that we are all from the same believe that we are all from the same energetic State of energetic State of energetic State of Consciousness and when you come here in Consciousness and when you come here in Consciousness and when you come here in your human form and I come here in my your human form and I come here in my your human form and I come here in my human form and we learn these lessons human form and we learn these lessons human form and we learn these lessons that we do we have these experiences and that we do we have these experiences and that we do we have these experiences and love and loss and grief and joy that all love and loss and grief and joy that all love and loss and grief and joy that all of that feeds back to one greater of that feeds back to one greater of that feeds back to one greater conscious conscious conscious Collective I also believe that I person Collective I also believe that I person Collective I also believe that I person personally had the opportunity to be personally had the opportunity to be personally had the opportunity to be here in many forms as an amoeba as a here in many forms as an amoeba as a here in many forms as an amoeba as a plant as animal mhm as as truly just
1:22plant as animal mhm as as truly just plant as animal mhm as as truly just energetic energetic energetic Consciousness this time I get to be Consciousness this time I get to be Consciousness this time I get to be human other times I've gotten to be human other times I've gotten to be human other times I've gotten to be human human human and it all feeds into and it all feeds into and it all feeds into itself so you think you're sitting over itself so you think you're sitting over itself so you think you're sitting over there as some separate entity and being there as some separate entity and being there as some separate entity and being but we are all the one and same but we are all the one and same but we are all the one and same entity and energetic entity and energetic entity and energetic being so that's what I believe we we being so that's what I believe we we being so that's what I believe we we have similar beliefs yeah you know and I have similar beliefs yeah you know and I have similar beliefs yeah you know and I and I I just think and I I just think and I I just think it's it's such a remarkable way to it's it's such a remarkable way to it's it's such a remarkable way to experience experience experience yourself yeah if if you are the Creator yourself yeah if if you are the Creator yourself yeah if if you are the Creator if you are Source God whatever you want if you are Source God whatever you want if you are Source God whatever you want to to to call you know the call you know the call you know the Unseen mind or intelligence that has Unseen mind or intelligence that has Unseen mind or intelligence that has created Creed all this and this is just created Creed all this and this is just created Creed all this and this is just one structure of it just one facet and one structure of it just one facet and one structure of it just one facet and it's like an this minuscule sliver of it
1:23it's like an this minuscule sliver of it it's like an this minuscule sliver of it the possibilities and combinations radar the possibilities and combinations radar the possibilities and combinations radar you know are are endless mhm and we have you know are are endless mhm and we have you know are are endless mhm and we have a sense of that we can attune to that a sense of that we can attune to that a sense of that we can attune to that especially as we begin to get healthy especially as we begin to get healthy especially as we begin to get healthy and um you know put our bodies in a and um you know put our bodies in a and um you know put our bodies in a state where we can start to contemplate state where we can start to contemplate state where we can start to contemplate these things you know because we're not these things you know because we're not these things you know because we're not in survival mode exactly when we can in survival mode exactly when we can in survival mode exactly when we can quiet the Stillness quiet the mind to be quiet the Stillness quiet the mind to be quiet the Stillness quiet the mind to be in in in Stillness that's when these types of Stillness that's when these types of Stillness that's when these types of messages and downloads can come through messages and downloads can come through messages and downloads can come through and I think of it as I didn't just work and I think of it as I didn't just work and I think of it as I didn't just work this lifetime to get here I've worked this lifetime to get here I've worked this lifetime to get here I've worked over several lifetimes in many forms to over several lifetimes in many forms to over several lifetimes in many forms to get here and I believe that I am blessed get here and I believe that I am blessed get here and I believe that I am blessed right here right now because every right here right now because every right here right now because every single lifetime I've lived has poised me single lifetime I've lived has poised me single lifetime I've lived has poised me for this has poised me for this level of for this has poised me for this level of for this has poised me for this level of peace peace peace this level of awareness this level of this level of awareness this level of this level of awareness this level of spirituality and being able to share it spirituality and being able to share it spirituality and being able to share it with people share it openly on podcasts
1:24with people share it openly on podcasts with people share it openly on podcasts that are being delivered among the world that are being delivered among the world that are being delivered among the world yeah without being burned at the yeah without being burned at the yeah without being burned at the steak you know and there's some people steak you know and there's some people steak you know and there's some people in our society there's some people on in our society there's some people on in our society there's some people on this planet that still cannot do that so this planet that still cannot do that so this planet that still cannot do that so I will double down on my ability to do I will double down on my ability to do I will double down on my ability to do that share these healing gifts share that share these healing gifts share that share these healing gifts share these benefits not only from ancient these benefits not only from ancient these benefits not only from ancient physical modalities and practical physical modalities and practical physical modalities and practical practices that we can use but also these practices that we can use but also these practices that we can use but also these intuitive and spiritual practices that intuitive and spiritual practices that intuitive and spiritual practices that we can use through meditation through we can use through meditation through we can use through meditation through breath through intuition and aosa breath through intuition and aosa breath through intuition and aosa readings through energetic readings through energetic readings through energetic frequency we have it frequency we have it frequency we have it allh and when we can quiet our minds allh and when we can quiet our minds allh and when we can quiet our minds long enough we can be opened up to what long enough we can be opened up to what long enough we can be opened up to what it all actually it all actually it all actually is absolutely nothing to to say to that is absolutely nothing to to say to that is absolutely nothing to to say to that perfect statement it is a perfect way to perfect statement it is a perfect way to perfect statement it is a perfect way to end um this incredible interview and end um this incredible interview and end um this incredible interview and kind I want I'm I'm going to write that
1:25kind I want I'm I'm going to write that kind I want I'm I'm going to write that down down down and it's so true we have it all I I'm so and it's so true we have it all I I'm so and it's so true we have it all I I'm so grateful that you came I'm so grateful grateful that you came I'm so grateful grateful that you came I'm so grateful to be here thank you thank you for to be here thank you thank you for to be here thank you thank you for helping me achieve my greatest missions helping me achieve my greatest missions helping me achieve my greatest missions you're very welcome and and the feeling you're very welcome and and the feeling you're very welcome and and the feeling is mutual and I feel this exact you know is mutual and I feel this exact you know is mutual and I feel this exact you know we're very aligned in a lot of our we're very aligned in a lot of our we're very aligned in a lot of our beliefs and thoughts so this has been a beliefs and thoughts so this has been a beliefs and thoughts so this has been a pleasure and again you know thank you pleasure and again you know thank you pleasure and again you know thank you for for giving your gift to the world for for giving your gift to the world for for giving your gift to the world because um it's making the world a because um it's making the world a because um it's making the world a better place and people are are getting better place and people are are getting better place and people are are getting healthy and happy because because you healthy and happy because because you healthy and happy because because you have you know because you are are have you know because you are are have you know because you are are putting yourself out there and uh I I putting yourself out there and uh I I putting yourself out there and uh I I know I speak for myself and my know I speak for myself and my know I speak for myself and my experience with you with your experience with you with your experience with you with your incredible morasco Forge and your method incredible morasco Forge and your method incredible morasco Forge and your method that um I'm grateful that um I'm grateful that um I'm grateful and thank you my friend thank you so and thank you my friend thank you so and thank you my friend thank you so much you're welcome for coming and um much you're welcome for coming and um much you're welcome for coming and um well we're going to sign off here but
1:26well we're going to sign off here but well we're going to sign off here but I'm going to show you my uh my Forge I'm going to show you my uh my Forge I'm going to show you my uh my Forge outside I'm excited yeah we'll check it outside I'm excited yeah we'll check it outside I'm excited yeah we'll check it out but um listen if you if you have out but um listen if you if you have out but um listen if you if you have stayed with us this long don't forget to stayed with us this long don't forget to stayed with us this long don't forget to hit the Subscribe button please hit the hit the Subscribe button please hit the hit the Subscribe button please hit the alert notifications um you guys you guys alert notifications um you guys you guys alert notifications um you guys you guys know you can find me across uh social know you can find me across uh social know you can find me across uh social media ranting and raving about um things media ranting and raving about um things media ranting and raving about um things that you know you won't hear anywhere that you know you won't hear anywhere that you know you won't hear anywhere else probably um but um I appreciate you else probably um but um I appreciate you else probably um but um I appreciate you guys listening and um we'll be back next guys listening and um we'll be back next guys listening and um we'll be back next week and God bless everyone question the week and God bless everyone question the week and God bless everyone question the answers my friends thank you so much