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The Miraculous Power of Cold Plunge Therapy Adrienne Jezick Podcast

Key Takeaways

20
pills taken daily at the height of her illness
50
pounds lost after adopting cold therapy and dietary changes
2
years it took to reverse autoimmune conditions

Introduction to Cold Plunge Therapy

Personal Health Journey

The Morasco Method

Health Transformation

Critique of Modern Medicine

Cultural Perspectives on Cold Therapy

Notable Quotes

"The greatest pharmacy on the planet is always going to be right in your body."
"I didn't get into this practice because I love the cold; I got into it because I was very sick."
"When you can calmly sit in freezing cold water and breathe through your fight or flight response, you are becoming stronger than your body's most strong physical responses."