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Harnessing the Power of Cold Exposure for Enhanced Resilience and Longevity
Sauna Talk Jesse Coomer Wrote The Books On Cold Exposure And Breath Work
Key Takeaways
Jesse Coomer shares his journey from a sedentary lifestyle to embracing cold exposure and breath work.
He emphasizes the importance of stressors, like cold exposure, for personal growth and health.
Coomer learned about the Wim Hof Method, which allows individuals to influence their autonomic nervous system.
He provides tips for beginners on how to safely and effectively start cold exposure training.
Coomer highlights the psychological aspect of cold training and the benefits of community support.
He became one of the first certified Wim Hof Method instructors in the U.S. after extensive training.
Coomer published a book titled 'A Practical Guide to Cold Training' in 2019.
10
minutes of cold showers Coomer progressed to taking daily.
25
number of first American Wim Hof Method instructors.
2014
year Coomer discovered the Wim Hof Method.
Introduction to Cold Exposure
Coomer's background and initial skepticism about temperature training.
His struggles with anxiety and the journey towards embracing discomfort.
The Wim Hof Method
Discovery of Wim Hof and the concept of influencing the immune system.
Coomer's experience with cold showers and ice baths.
Tips for Beginners
Decide to love the cold to progress in training.
Ensure safety when starting cold exposure.
Make the experience enjoyable to enhance psychological resilience.
Becoming an Instructor
Coomer's journey to becoming a certified Wim Hof Method instructor.
Experiences during the instructor training program.
Publication of His Book
Release of 'A Practical Guide to Cold Training' in 2019.
Focus on practical advice for cold exposure.
Notable Quotes
"You have to decide right then and there that you're going to love the cold."
"90 percent of cold training is psychological."
"When you find other comrades, it's a lot more fun."