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Harnessing Cold Exposure: A Path to Autoimmune Resilience and Longevity
Put your Hashimoto s into remission with Cold Exposure
Key Takeaways
Adrian Jezik reversed her autoimmune conditions through deliberate cold exposure.
She developed the Morosco method, a sensory immersion technique for cold exposure.
Cold exposure helped her eliminate reliance on medications and supplements.
Her chronic pain and autoimmune symptoms significantly improved after starting cold exposure.
She emphasizes the importance of mindset in healing from autoimmune diseases.
Adrian lost 50 pounds and achieved normal lab results without medication.
She co-founded the Morosco Forge, the world's first ice bath facility.
50
pounds lost after starting cold exposure
20
vitamins and medications taken daily before cold exposure
2
years it took to see significant lab improvements
Adrian's Health Journey
Diagnosed with Hashimoto's and two other autoimmune conditions.
Struggled with medications and supplements without relief.
Shifted mindset from victimhood to empowerment.
Introduction to Cold Exposure
Inspired by literature discussing the benefits of cold exposure.
Initially hesitant due to her autoimmune condition.
First experience in an ice bath led to immediate pain relief.
Impact on Health and Lifestyle
Regular cold exposure led to significant health improvements.
Gradually eliminated medications and supplements.
Achieved weight loss and normal lab results.
The Morosco Method and Forge
Developed a method for mindful cold exposure.
Co-founded Morosco Forge to provide ice bath experiences.
Aims to educate others on the benefits of cold immersion.
Notable Quotes
"I was at my wit's end, I would have tried anything."
"Every minute up to that point I'd been living in a false bravado."
"We are superhuman; we have the ability to heal our bodies."