In the pursuit of wellness, the integration of sauna and cold plunge therapy has emerged as a powerful protocol for recovery and resilience. Heather Gyos, founder of Heat Praxia, shares her personal journey and the transformative effects of these practices on both physical and mental health.
With a focus on detoxification and lymphatic health, Heather emphasizes the importance of understanding how these therapies can aid in recovery from chronic pain and autoimmune conditions. By creating a sanctuary for healing, Heat Praxia has become a vital community resource in North Idaho, where members experience the profound benefits of intentional thermal protocols.
Heat Praxia opened its doors in November 2021, quickly becoming a sanctuary for those seeking relief and recovery. Heather Gyos, a former Marine and coffee shop manager, founded the studio after her own struggles with chronic pain and autoimmune conditions.
"Once you've done it, nobody has to twist your arm to get you to do it again," Heather reflects, illustrating the compelling draw of sauna and cold plunge therapy. The organic growth of Heat Praxia speaks to the effectiveness of these therapies, as members return time and again for their restorative benefits.
Heather's journey with chronic pain began 15 years ago, exacerbated by her experiences in the Marine Corps. After suffering a significant head injury in 2020, she turned to alternative therapies, including red light therapy and contrast therapy, to manage her pain.
"There are things out there that work, and a lot of times it doesn't have to be as invasive; it can be pleasurable," she emphasizes. This perspective has shaped her approach to healing, encouraging others to explore non-invasive options for recovery.
Detoxification is a crucial aspect of health, particularly for those with autoimmune conditions. Heather explains that the lymphatic system, which lacks a pump, relies on body movement to function effectively. Engaging in practices such as dry brushing and gentle exercise can help stimulate lymphatic flow.
"You could be plunging it all day long but if the clog is 20 feet down the line, plunging your toilet's not going to do the job right," she notes, highlighting the importance of preparing the body for detoxification. By opening the lymphatic system before engaging in sauna or cold plunge therapy, individuals can enhance their detoxification process and overall well-being.
The impact of sauna and cold plunge therapy extends beyond physical health; it also plays a significant role in mental wellness. Heather discusses how these therapies can alleviate stress and promote clarity, making them valuable tools for anyone navigating the challenges of modern life.
As she points out, the stressors of daily living can lead to a cascade of negative health effects. By incorporating intentional thermal protocols into one’s routine, individuals can cultivate a sense of stillness and resilience, ultimately enhancing their quality of life.