Jim Donnelly Cold 9 Elements Podcast with Eric Hinman
00:00[Music] foreign foreign elements podcast brought to you by elements podcast brought to you by elements podcast brought to you by restore hyper Wellness I'm your host restore hyper Wellness I'm your host restore hyper Wellness I'm your host Eric Hinman each week I sit down with Eric Hinman each week I sit down with Eric Hinman each week I sit down with Trailblazers in the Fitness and Trailblazers in the Fitness and Trailblazers in the Fitness and Nutrition and wellness communities Nutrition and wellness communities Nutrition and wellness communities exploring how they optimize their daily exploring how they optimize their daily exploring how they optimize their daily lives for ultimate performance to do lives for ultimate performance to do lives for ultimate performance to do more of what they love I'm a five-time more of what they love I'm a five-time more of what they love I'm a five-time Ironman athlete brand Builder and Ironman athlete brand Builder and Ironman athlete brand Builder and someone who is obsessed with health and someone who is obsessed with health and someone who is obsessed with health and wellness structuring much of my day wellness structuring much of my day wellness structuring much of my day around Fitness and Recovery protocols on around Fitness and Recovery protocols on around Fitness and Recovery protocols on today's episode I speak with restore today's episode I speak with restore today's episode I speak with restore hyper Wellness CEO and founder Jim hyper Wellness CEO and founder Jim hyper Wellness CEO and founder Jim Donnelly Jim Was a Serial entrepreneur Donnelly Jim Was a Serial entrepreneur Donnelly Jim Was a Serial entrepreneur who trained for a marathon in 2015 and who trained for a marathon in 2015 and who trained for a marathon in 2015 and discovered cryotherapy he loved how it discovered cryotherapy he loved how it discovered cryotherapy he loved how it made him feel but didn't love the made him feel but didn't love the made him feel but didn't love the customer experience so he put a business customer experience so he put a business customer experience so he put a business plan together and opened up his first plan together and opened up his first plan together and opened up his first restore hyper Wellness in Austin now restore hyper Wellness in Austin now restore hyper Wellness in Austin now with over 175 stores nationwide Jim with over 175 stores nationwide Jim with over 175 stores nationwide Jim Donnelly is rewriting the script on Donnelly is rewriting the script on Donnelly is rewriting the script on proactive health and wellness good
01:00proactive health and wellness good proactive health and wellness good morning Jim how you doing morning Jim how you doing morning Jim how you doing I'm good man how you doing I'm doing I'm good man how you doing I'm doing I'm good man how you doing I'm doing awesome what have you gotten into so far awesome what have you gotten into so far awesome what have you gotten into so far this morning this morning this morning this morning I hit the gym cardio day a this morning I hit the gym cardio day a this morning I hit the gym cardio day a little bit of rower bike treadmill little bit of rower bike treadmill little bit of rower bike treadmill airbike yes there's a good good workout airbike yes there's a good good workout airbike yes there's a good good workout this morning I love that so more this morning I love that so more this morning I love that so more anaerobic hit type efforts on those anaerobic hit type efforts on those anaerobic hit type efforts on those machines yeah pretty much pretty much machines yeah pretty much pretty much machines yeah pretty much pretty much I kind of have a six day cycle take take I kind of have a six day cycle take take I kind of have a six day cycle take take Sunday to just do fun stuff I always Sunday to just do fun stuff I always Sunday to just do fun stuff I always tell people the best way to get a really tell people the best way to get a really tell people the best way to get a really good workout in is doing some kind of good workout in is doing some kind of good workout in is doing some kind of strength training and anaerobic strength training and anaerobic strength training and anaerobic conditioning I was on the skierg this conditioning I was on the skierg this conditioning I was on the skierg this morning some burpees and similar just morning some burpees and similar just morning some burpees and similar just high intensity intervals instead of you high intensity intervals instead of you high intensity intervals instead of you know long slogs and I feel like you get know long slogs and I feel like you get know long slogs and I feel like you get way more bang for your buck doing that way more bang for your buck doing that way more bang for your buck doing that yeah the wrong songs probably I'm I'm yeah the wrong songs probably I'm I'm yeah the wrong songs probably I'm I'm that's not my favorite routine that's that's not my favorite routine that's that's not my favorite routine that's for sure I'm I like activity fun switch for sure I'm I like activity fun switch for sure I'm I like activity fun switch it up
02:00it up it up um definitely like to go hard hard and um definitely like to go hard hard and um definitely like to go hard hard and mix it up rather than the sog yeah I mix it up rather than the sog yeah I mix it up rather than the sog yeah I saved the longer stuff for outdoor saved the longer stuff for outdoor saved the longer stuff for outdoor activities mountain biking and skiing activities mountain biking and skiing activities mountain biking and skiing and trail running you know that way and trail running you know that way and trail running you know that way you're in nature and just there's some you're in nature and just there's some you're in nature and just there's some progress Associated it with it with the progress Associated it with it with the progress Associated it with it with the landscape passing you by and the gym is landscape passing you by and the gym is landscape passing you by and the gym is more for the strength training in the in more for the strength training in the in more for the strength training in the in the anaerobic efforts the anaerobic efforts the anaerobic efforts 100 agree 100 percent 100 agree 100 percent 100 agree 100 percent so you're the Mastermind behind this so you're the Mastermind behind this so you're the Mastermind behind this whole operation at restore hyper whole operation at restore hyper whole operation at restore hyper Wellness what uh when did you found it Wellness what uh when did you found it Wellness what uh when did you found it give me a little back story on it and give me a little back story on it and give me a little back story on it and I'd love to know some of your why in in I'd love to know some of your why in in I'd love to know some of your why in in creating the business creating the business creating the business yeah so about seven years ago yeah so about seven years ago yeah so about seven years ago um I was 46 I've had a pretty active um I was 46 I've had a pretty active um I was 46 I've had a pretty active life I was a high level athlete when I life I was a high level athlete when I life I was a high level athlete when I was younger went into the military was younger went into the military was younger went into the military jumped out of planes did all the crazy jumped out of planes did all the crazy jumped out of planes did all the crazy stuff that you do when you're young had stuff that you do when you're young had stuff that you do when you're young had a really active adventurous life and at a really active adventurous life and at a really active adventurous life and at 46 you're a little bit beat up you you 46 you're a little bit beat up you you 46 you're a little bit beat up you you know takes you a little more to get get know takes you a little more to get get know takes you a little more to get get warmed up and that sort of thing I
03:00warmed up and that sort of thing I warmed up and that sort of thing I happened to be picking up my wife for happened to be picking up my wife for happened to be picking up my wife for lunch and a person literally randomly lunch and a person literally randomly lunch and a person literally randomly walked by and said hey Stacy I'm heading walked by and said hey Stacy I'm heading walked by and said hey Stacy I'm heading to cryo and I immediately perked up and to cryo and I immediately perked up and to cryo and I immediately perked up and I was like cryo what's cryo and so I I was like cryo what's cryo and so I I was like cryo what's cryo and so I hadn't heard of it in any meaningful way hadn't heard of it in any meaningful way hadn't heard of it in any meaningful way so I said hey how about we go do cryo so I said hey how about we go do cryo so I said hey how about we go do cryo instead of lunch so we went and did cryo instead of lunch so we went and did cryo instead of lunch so we went and did cryo I fell in love with it immediately I you I fell in love with it immediately I you I fell in love with it immediately I you know done thousands of ice baths and I know done thousands of ice baths and I know done thousands of ice baths and I do like ice baths but it takes a little do like ice baths but it takes a little do like ice baths but it takes a little more to get up for that but cryo I more to get up for that but cryo I more to get up for that but cryo I immediately got it it's like makes me immediately got it it's like makes me immediately got it it's like makes me feel better but the problem was I hated feel better but the problem was I hated feel better but the problem was I hated everything else about the experience I everything else about the experience I everything else about the experience I hated tell environment it was priced hated tell environment it was priced hated tell environment it was priced ridiculously high there was no way I was ridiculously high there was no way I was ridiculously high there was no way I was going to be able to get in a habit at going to be able to get in a habit at going to be able to get in a habit at that price and I really didn't even like that price and I really didn't even like that price and I really didn't even like the people that were delivering the the people that were delivering the the people that were delivering the service I thought they were kind of service I thought they were kind of service I thought they were kind of focused on money rather than making me focused on money rather than making me focused on money rather than making me feel better and so I walked out of that feel better and so I walked out of that feel better and so I walked out of that first cryo session and said to myself I first cryo session and said to myself I first cryo session and said to myself I can do this better and that was the
04:00can do this better and that was the can do this better and that was the Genesis of how restore got started so Genesis of how restore got started so Genesis of how restore got started so cool and when you say feel better tell cool and when you say feel better tell cool and when you say feel better tell me what feel better means to you me what feel better means to you me what feel better means to you I it depends on the day sometimes I'm I it depends on the day sometimes I'm I it depends on the day sometimes I'm hurt and then I want to hurt less hurt and then I want to hurt less hurt and then I want to hurt less sometimes I'm sore and you know I want sometimes I'm sore and you know I want sometimes I'm sore and you know I want to be a little less sore sometimes I to be a little less sore sometimes I to be a little less sore sometimes I don't have enough energy and I want more don't have enough energy and I want more don't have enough energy and I want more energy and so it it does depend but it's energy and so it it does depend but it's energy and so it it does depend but it's it is a tangible feeling it is a tangible feeling it is a tangible feeling um sometimes it's as you know subjective um sometimes it's as you know subjective um sometimes it's as you know subjective as I feel like I'm walking out on cloud as I feel like I'm walking out on cloud as I feel like I'm walking out on cloud nine where when I walked in I I felt nine where when I walked in I I felt nine where when I walked in I I felt maybe a little a little below my normal maybe a little a little below my normal maybe a little a little below my normal Baseline level but but you know cryo Baseline level but but you know cryo Baseline level but but you know cryo does that like if you do a three-minute does that like if you do a three-minute does that like if you do a three-minute cryo session and you don't feel like you cryo session and you don't feel like you cryo session and you don't feel like you elevated a little bit I gotta say that's elevated a little bit I gotta say that's elevated a little bit I gotta say that's probably a you problem because you know probably a you problem because you know probably a you problem because you know the whole for a whole bunch of reasons the whole for a whole bunch of reasons the whole for a whole bunch of reasons it does make me feel better things like it does make me feel better things like it does make me feel better things like the IVs I mean 75 percent of people walk the IVs I mean 75 percent of people walk the IVs I mean 75 percent of people walk around the hydrated so simply getting around the hydrated so simply getting around the hydrated so simply getting really hydrated makes you feel better in really hydrated makes you feel better in really hydrated makes you feel better in subtle ways compression you know you're
05:00subtle ways compression you know you're subtle ways compression you know you're getting the soreness out red light getting the soreness out red light getting the soreness out red light therapy is another sort of boost in a therapy is another sort of boost in a therapy is another sort of boost in a variety of ways so I think for the most variety of ways so I think for the most variety of ways so I think for the most part part part um it's pretty obvious that you feel um it's pretty obvious that you feel um it's pretty obvious that you feel better when you walk out but but the better when you walk out but but the better when you walk out but but the better is definitely subjective in some better is definitely subjective in some better is definitely subjective in some ways yeah so for me you know I'm an ways yeah so for me you know I'm an ways yeah so for me you know I'm an athlete and most people would think that athlete and most people would think that athlete and most people would think that feel better for me means eliminating feel better for me means eliminating feel better for me means eliminating soreness but honestly the reason why I soreness but honestly the reason why I soreness but honestly the reason why I do so much of what I do is for the do so much of what I do is for the do so much of what I do is for the mental Clarity the emotional well-being mental Clarity the emotional well-being mental Clarity the emotional well-being the stress resilience it's so much more the stress resilience it's so much more the stress resilience it's so much more than the physical side of things you than the physical side of things you than the physical side of things you know I just got my workout in this know I just got my workout in this know I just got my workout in this morning I like working out early in the morning I like working out early in the morning I like working out early in the morning before any cognitive tasks morning before any cognitive tasks morning before any cognitive tasks because I know I'm going to have because I know I'm going to have because I know I'm going to have tremendous mental Clarity and energy tremendous mental Clarity and energy tremendous mental Clarity and energy from it afterwards so it's almost more from it afterwards so it's almost more from it afterwards so it's almost more for that than it is the physical side of for that than it is the physical side of for that than it is the physical side of it and same with all of these different it and same with all of these different it and same with all of these different you know self-care Protocols of getting you know self-care Protocols of getting you know self-care Protocols of getting cold getting hot red light therapy the cold getting hot red light therapy the cold getting hot red light therapy the feeling for me is just as much mental feeling for me is just as much mental feeling for me is just as much mental emotional as it is physical yeah I
06:00emotional as it is physical yeah I emotional as it is physical yeah I totally agree I I definitely have a totally agree I I definitely have a totally agree I I definitely have a different feeling about myself when I've different feeling about myself when I've different feeling about myself when I've done these modalities and a lot of it is done these modalities and a lot of it is done these modalities and a lot of it is I I'm just in a better mood I I I I'm just in a better mood I I I I'm just in a better mood I I certainly think I have better cognitive certainly think I have better cognitive certainly think I have better cognitive abilities I'm more into what I'm doing I abilities I'm more into what I'm doing I abilities I'm more into what I'm doing I have more energy you know all of these have more energy you know all of these have more energy you know all of these things which I think that you can trace things which I think that you can trace things which I think that you can trace every one of them back to some every one of them back to some every one of them back to some physiological thing that is happening in physiological thing that is happening in physiological thing that is happening in your body but but the I think the main your body but but the I think the main your body but but the I think the main headline for people is that whether it's headline for people is that whether it's headline for people is that whether it's from a mental perspective physical from a mental perspective physical from a mental perspective physical perspective you do walk out of a restore perspective you do walk out of a restore perspective you do walk out of a restore modality in a better place than when you modality in a better place than when you modality in a better place than when you when you walked in and can't agree more when you walked in and can't agree more when you walked in and can't agree more there's a sensation associated with it there's a sensation associated with it there's a sensation associated with it it's not like some supplements where it's not like some supplements where it's not like some supplements where maybe it's doing me good but I don't maybe it's doing me good but I don't maybe it's doing me good but I don't really feel anything you certainly feel really feel anything you certainly feel really feel anything you certainly feel a certain way after doing cryotherapy or a certain way after doing cryotherapy or a certain way after doing cryotherapy or sitting in an infrared sauna or even the sitting in an infrared sauna or even the sitting in an infrared sauna or even the mild hyperbaric oxygen you feel a mild hyperbaric oxygen you feel a mild hyperbaric oxygen you feel a certain way immediately afterwards and certain way immediately afterwards and certain way immediately afterwards and I'm very feeling based you know I enjoy
07:00I'm very feeling based you know I enjoy I'm very feeling based you know I enjoy science But ultimately like did I feel a science But ultimately like did I feel a science But ultimately like did I feel a certain way afterwards yep 100 100 it certain way afterwards yep 100 100 it certain way afterwards yep 100 100 it you know the human beings need quick you know the human beings need quick you know the human beings need quick reinforcement reinforcement reinforcement um you know when you hear things like um you know when you hear things like um you know when you hear things like well if you work out on a regular basis well if you work out on a regular basis well if you work out on a regular basis you will become more fit you will be you will become more fit you will be you will become more fit you will be more healthy the human brain you know in more healthy the human brain you know in more healthy the human brain you know in some ways doesn't work like that the some ways doesn't work like that the some ways doesn't work like that the human brain wants quick immediate sort human brain wants quick immediate sort human brain wants quick immediate sort of feedback and so what we say is we of feedback and so what we say is we of feedback and so what we say is we want to get you in this virtuous want to get you in this virtuous want to get you in this virtuous virtuous feedback loop you do something virtuous feedback loop you do something virtuous feedback loop you do something at restore you feel better because you at restore you feel better because you at restore you feel better because you feel better you want to do it again the feel better you want to do it again the feel better you want to do it again the more you do the better you feel the more you do the better you feel the more you do the better you feel the better you feel the more you do that's better you feel the more you do that's better you feel the more you do that's kind of The Virtuous feedback loop that kind of The Virtuous feedback loop that kind of The Virtuous feedback loop that we want people to get in and you know we want people to get in and you know we want people to get in and you know exercise is a part of that exercise does exercise is a part of that exercise does exercise is a part of that exercise does that on some level like I don't think a that on some level like I don't think a that on some level like I don't think a lot of people like you're probably an lot of people like you're probably an lot of people like you're probably an outlier you probably truly love exercise outlier you probably truly love exercise outlier you probably truly love exercise when you do it I think yeah I think a when you do it I think yeah I think a when you do it I think yeah I think a lot of people go and they're like I love lot of people go and they're like I love lot of people go and they're like I love the feeling afterwards
08:00the feeling afterwards the feeling afterwards um I'm kind of in the middle I I like it um I'm kind of in the middle I I like it um I'm kind of in the middle I I like it to a certain point to a certain point to a certain point you know I do have my down times when you know I do have my down times when you know I do have my down times when I'm a little more like I got to get I'm a little more like I got to get I'm a little more like I got to get through it but I always always always through it but I always always always through it but I always always always feel better after and I think restore is feel better after and I think restore is feel better after and I think restore is a is an example of I always feel better a is an example of I always feel better a is an example of I always feel better after and the commitment and the time it after and the commitment and the time it after and the commitment and the time it takes is relatively easy to manage on takes is relatively easy to manage on takes is relatively easy to manage on the front end I think Tony Robbins the front end I think Tony Robbins the front end I think Tony Robbins coined this term of progress equals coined this term of progress equals coined this term of progress equals happiness and with a lot of these things happiness and with a lot of these things happiness and with a lot of these things there's progress so that equates to there's progress so that equates to there's progress so that equates to happiness you're just continually happiness you're just continually happiness you're just continually pushing the ball forward and you know pushing the ball forward and you know pushing the ball forward and you know ultimately I like to think of these ultimately I like to think of these ultimately I like to think of these things as habit stacking you know if you things as habit stacking you know if you things as habit stacking you know if you exercise it's more likely that you're exercise it's more likely that you're exercise it's more likely that you're probably going to eat healthier it's probably going to eat healthier it's probably going to eat healthier it's more likely you're gonna sleep better more likely you're gonna sleep better more likely you're gonna sleep better it's more likely that you're going to it's more likely that you're going to it's more likely that you're going to want to do some of these recovery want to do some of these recovery want to do some of these recovery protocols so you could exercise again protocols so you could exercise again protocols so you could exercise again the next day so it's this positive the next day so it's this positive the next day so it's this positive feedback loop and you know a snowball feedback loop and you know a snowball feedback loop and you know a snowball effect in the right direction effect in the right direction effect in the right direction a hundred percent agree and that that a hundred percent agree and that that a hundred percent agree and that that that does kind of go back to that that does kind of go back to that that does kind of go back to that virtuous cycle we want to get people virtuous cycle we want to get people virtuous cycle we want to get people into because if you don't get into that into because if you don't get into that into because if you don't get into that cycle to your point you're not going to
09:00cycle to your point you're not going to cycle to your point you're not going to form a habit if you don't form a habit form a habit if you don't form a habit form a habit if you don't form a habit you're gonna get let you know you'll get you're gonna get let you know you'll get you're gonna get let you know you'll get less benefit from anything that you do less benefit from anything that you do less benefit from anything that you do on a one-off basis or on a sporadic on a one-off basis or on a sporadic on a one-off basis or on a sporadic basis basis basis um I I think hyper Wellness is some you um I I think hyper Wellness is some you um I I think hyper Wellness is some you know exercise and nutrition and all of know exercise and nutrition and all of know exercise and nutrition and all of these things are a part of hyper these things are a part of hyper these things are a part of hyper Wellness Wellness Wellness um they are things that require good um they are things that require good um they are things that require good habits over time and so um anything habits over time and so um anything habits over time and so um anything meaningful that's going to affect your meaningful that's going to affect your meaningful that's going to affect your health I certainly think has that that health I certainly think has that that health I certainly think has that that component to it and my advice though is component to it and my advice though is component to it and my advice though is for people is don't get overwhelmed I for people is don't get overwhelmed I for people is don't get overwhelmed I think you guys have your nine elements think you guys have your nine elements think you guys have your nine elements of hyper wellness and it can be a lot of hyper wellness and it can be a lot of hyper wellness and it can be a lot for someone just starting their health for someone just starting their health for someone just starting their health and wellness Journey so I mean for me my and wellness Journey so I mean for me my and wellness Journey so I mean for me my story backtracks 14 years when I started story backtracks 14 years when I started story backtracks 14 years when I started you know mainly with the movement and you know mainly with the movement and you know mainly with the movement and purposeful exercise training for Iron purposeful exercise training for Iron purposeful exercise training for Iron Man and then each year I would pick Man and then each year I would pick Man and then each year I would pick something new to tackle so sleep one something new to tackle so sleep one something new to tackle so sleep one year diet one year supplementation in year diet one year supplementation in year diet one year supplementation in one year sonan called exposure one year one year sonan called exposure one year one year sonan called exposure one year meditation one year and you know once meditation one year and you know once meditation one year and you know once you focus on these things for you know I you focus on these things for you know I you focus on these things for you know I think they say 60 days is what it takes
10:00think they say 60 days is what it takes think they say 60 days is what it takes to form a habit then it's in your daily to form a habit then it's in your daily to form a habit then it's in your daily routine and you can move on to the next routine and you can move on to the next routine and you can move on to the next thing so I think it's important for thing so I think it's important for thing so I think it's important for people to to start with one and just people to to start with one and just people to to start with one and just really master that one and then start really master that one and then start really master that one and then start dabbling in the other ones once you've dabbling in the other ones once you've dabbling in the other ones once you've mastered one of them mastered one of them mastered one of them yeah I don't disagree I I I definitely yeah I don't disagree I I I definitely yeah I don't disagree I I I definitely think you gotta find the things that think you gotta find the things that think you gotta find the things that have the greatest impact have the greatest impact have the greatest impact um once you do that you can certainly um once you do that you can certainly um once you do that you can certainly start stacking things and and getting start stacking things and and getting start stacking things and and getting into what works best for you into what works best for you into what works best for you um I don't think it's a um I don't think it's a um I don't think it's a one-size-fits-all thing for any human one-size-fits-all thing for any human one-size-fits-all thing for any human being I think you do have to kind of being I think you do have to kind of being I think you do have to kind of play with things I think that's true of play with things I think that's true of play with things I think that's true of diet I think that's true to a certain diet I think that's true to a certain diet I think that's true to a certain degree of exercise it's certainly true degree of exercise it's certainly true degree of exercise it's certainly true of hyper wellness modalities and you of hyper wellness modalities and you of hyper wellness modalities and you know once again I always go back to the know once again I always go back to the know once again I always go back to the the secret weapon that we have at the secret weapon that we have at the secret weapon that we have at restore is you feel better right away restore is you feel better right away restore is you feel better right away and therefore the feedback loop is I and therefore the feedback loop is I and therefore the feedback loop is I want to do that again and that that's want to do that again and that that's want to do that again and that that's important to forming a habit and once important to forming a habit and once important to forming a habit and once you're in that habit you're in a much you're in that habit you're in a much you're in that habit you're in a much better position to get long-term better position to get long-term better position to get long-term benefits yeah people remember you most
11:00benefits yeah people remember you most benefits yeah people remember you most based on how you make them feel it's so based on how you make them feel it's so based on how you make them feel it's so true true true um what is your favorite modality of um what is your favorite modality of um what is your favorite modality of your nine elements of hyper Wellness is your nine elements of hyper Wellness is your nine elements of hyper Wellness is it still the cold it still the cold it still the cold yeah I love the cold the cold it was my yeah I love the cold the cold it was my yeah I love the cold the cold it was my my sort of entry point into restore my sort of entry point into restore my sort of entry point into restore certainly my entry point and what we now certainly my entry point and what we now certainly my entry point and what we now call hyper Wellness I've never had a call hyper Wellness I've never had a call hyper Wellness I've never had a session of cold where I walked away not session of cold where I walked away not session of cold where I walked away not feeling better feeling better feeling better um um um it it will always be my quote unquote it it will always be my quote unquote it it will always be my quote unquote first love when it comes to hyper first love when it comes to hyper first love when it comes to hyper Wellness Wellness um and I like all the modalities for um and I like all the modalities for um and I like all the modalities for different reasons different reasons different reasons um you know I love saunas I love saunas um you know I love saunas I love saunas um you know I love saunas I love saunas because it clearly does some really good because it clearly does some really good because it clearly does some really good things for you I always feel sort of things for you I always feel sort of things for you I always feel sort of refreshed and you're detoxing all these refreshed and you're detoxing all these refreshed and you're detoxing all these sort of things but it's also my time to sort of things but it's also my time to sort of things but it's also my time to sort of be to myself and I can meditate sort of be to myself and I can meditate sort of be to myself and I can meditate at the same time I there's nobody else at the same time I there's nobody else at the same time I there's nobody else that sort of tapping me on the shoulder that sort of tapping me on the shoulder that sort of tapping me on the shoulder hey man and so I love saunas for that hey man and so I love saunas for that hey man and so I love saunas for that reason IVs I I like IVs because I don't reason IVs I I like IVs because I don't reason IVs I I like IVs because I don't know I feel when I do have more energy I
12:00know I feel when I do have more energy I know I feel when I do have more energy I feel more hydrated but I also feel more hydrated but I also feel more hydrated but I also um it kind of makes me feel like I can um it kind of makes me feel like I can um it kind of makes me feel like I can go and and really crush it because I am go and and really crush it because I am go and and really crush it because I am so super hydrated so I I could keep so super hydrated so I I could keep so super hydrated so I I could keep going but everything has sort of my way going but everything has sort of my way going but everything has sort of my way of thinking about it and depending on of thinking about it and depending on of thinking about it and depending on the situation that's when I'll insert a the situation that's when I'll insert a the situation that's when I'll insert a particular modality particular modality particular modality I'm the same cold for me is where I I'm the same cold for me is where I I'm the same cold for me is where I think you get the biggest bang for for think you get the biggest bang for for think you get the biggest bang for for your buck in the least amount of time your buck in the least amount of time your buck in the least amount of time you know I'm big on Ice baths and if I you know I'm big on Ice baths and if I you know I'm big on Ice baths and if I sit in the cold water for three minutes sit in the cold water for three minutes sit in the cold water for three minutes I mean right now in Colorado our streams I mean right now in Colorado our streams I mean right now in Colorado our streams are about 34 degrees so you don't need are about 34 degrees so you don't need are about 34 degrees so you don't need to be in there for a very long time but to be in there for a very long time but to be in there for a very long time but the way I always tell people is from a the way I always tell people is from a the way I always tell people is from a from a mental side of things you know from a mental side of things you know from a mental side of things you know you can feel like the world is just you can feel like the world is just you can feel like the world is just stacked on top of you you have all of stacked on top of you you have all of stacked on top of you you have all of these to do's and stressors and you're these to do's and stressors and you're these to do's and stressors and you're just overwhelmed with life and you get just overwhelmed with life and you get just overwhelmed with life and you get in cold water for two to three minutes in cold water for two to three minutes in cold water for two to three minutes or cryotherapy for three minutes you get or cryotherapy for three minutes you get or cryotherapy for three minutes you get out of that and it just feels like all out of that and it just feels like all out of that and it just feels like all of those things that were stacked of those things that were stacked of those things that were stacked vertically on top of you all of a sudden
13:00vertically on top of you all of a sudden vertically on top of you all of a sudden are just like horizontal in front of you are just like horizontal in front of you are just like horizontal in front of you and you can just tiptoe over them it's and you can just tiptoe over them it's and you can just tiptoe over them it's amazing the stress relief that you get amazing the stress relief that you get amazing the stress relief that you get from cold exposure and also the mood from cold exposure and also the mood from cold exposure and also the mood enhancement I mean the serotonin levels enhancement I mean the serotonin levels enhancement I mean the serotonin levels are boosted your adrenaline so are boosted your adrenaline so are boosted your adrenaline so afterwards I always feel really really afterwards I always feel really really afterwards I always feel really really just focused and present so there's all just focused and present so there's all just focused and present so there's all of these incredible mental benefits from of these incredible mental benefits from of these incredible mental benefits from the cold and that's what I always tell the cold and that's what I always tell the cold and that's what I always tell people if you have three minutes to do people if you have three minutes to do people if you have three minutes to do one of these self-care protocols in a one of these self-care protocols in a one of these self-care protocols in a day cold exposure I I totally agree I day cold exposure I I totally agree I day cold exposure I I totally agree I mean you know in IV for instance that's mean you know in IV for instance that's mean you know in IV for instance that's a 45 minute to an hour commitment I love a 45 minute to an hour commitment I love a 45 minute to an hour commitment I love it it's great for you by the way you it it's great for you by the way you it it's great for you by the way you can't do it as often you know if you do can't do it as often you know if you do can't do it as often you know if you do an IV a couple times a month that's a an IV a couple times a month that's a an IV a couple times a month that's a pretty good regimen that's that's a pretty good regimen that's that's a pretty good regimen that's that's a pretty regular regimen but cryo I mean I pretty regular regimen but cryo I mean I pretty regular regimen but cryo I mean I there are days when I do cryo or an ice there are days when I do cryo or an ice there are days when I do cryo or an ice bath more than once and people always bath more than once and people always bath more than once and people always ask me what's my favorite do you prefer ask me what's my favorite do you prefer ask me what's my favorite do you prefer cryo or ice baths I said honestly I like cryo or ice baths I said honestly I like cryo or ice baths I said honestly I like them both and I like them both for them both and I like them both for them both and I like them both for different reasons but they're both great different reasons but they're both great different reasons but they're both great and they both give me that same feeling
14:00and they both give me that same feeling and they both give me that same feeling it's harder for me to have a crowd it's harder for me to have a crowd it's harder for me to have a crowd chamber at home obviously so I have an chamber at home obviously so I have an chamber at home obviously so I have an ice bath at home but if I'm in my ice bath at home but if I'm in my ice bath at home but if I'm in my clothes and don't want to get wet crowd clothes and don't want to get wet crowd clothes and don't want to get wet crowd therapy is super super convenient and I therapy is super super convenient and I therapy is super super convenient and I love it and so I I wouldn't say I have a love it and so I I wouldn't say I have a love it and so I I wouldn't say I have a favorite they're they're different I favorite they're they're different I favorite they're they're different I definitely have to Buck up a little more definitely have to Buck up a little more definitely have to Buck up a little more for an ice bath I would say cryotherapy for an ice bath I would say cryotherapy for an ice bath I would say cryotherapy is an easy easier entry way to to cold is an easy easier entry way to to cold is an easy easier entry way to to cold but um but you know good old-fashioned but um but you know good old-fashioned but um but you know good old-fashioned ice bath is also pretty pretty awesome ice bath is also pretty pretty awesome ice bath is also pretty pretty awesome as well I agree with you I mean it's as well I agree with you I mean it's as well I agree with you I mean it's definitely harder to you know jump in definitely harder to you know jump in definitely harder to you know jump in that cold water or that ice bath because that cold water or that ice bath because that cold water or that ice bath because you know what that sensation is going to you know what that sensation is going to you know what that sensation is going to be like immediately where the cryo is a be like immediately where the cryo is a be like immediately where the cryo is a little easier to get into but I do tell little easier to get into but I do tell little easier to get into but I do tell people that you know you don't need any people that you know you don't need any people that you know you don't need any skill to do it you know for CrossFit and skill to do it you know for CrossFit and skill to do it you know for CrossFit and mountain biking like you need skill to mountain biking like you need skill to mountain biking like you need skill to be able to really enjoy it whereas an be able to really enjoy it whereas an be able to really enjoy it whereas an ice bath you're going to get a similar ice bath you're going to get a similar ice bath you're going to get a similar feeling that I get from doing a crossfit feeling that I get from doing a crossfit feeling that I get from doing a crossfit workout or mountain biking or you know workout or mountain biking or you know workout or mountain biking or you know any of these extreme sports without any
15:00any of these extreme sports without any any of these extreme sports without any skill necessary it just need some mental skill necessary it just need some mental skill necessary it just need some mental grit to say okay I'll do it grit to say okay I'll do it grit to say okay I'll do it yeah I totally agree and I think there's yeah I totally agree and I think there's yeah I totally agree and I think there's a sense of accomplishment too that comes a sense of accomplishment too that comes a sense of accomplishment too that comes from it like definitely you know part of from it like definitely you know part of from it like definitely you know part of it is all of the things once again that it is all of the things once again that it is all of the things once again that are happening with your bodies serotonin are happening with your bodies serotonin are happening with your bodies serotonin and all that sort of thing but I do and all that sort of thing but I do and all that sort of thing but I do think from a mental perspective you have think from a mental perspective you have think from a mental perspective you have overcome something that's got some overcome something that's got some overcome something that's got some difficulty to it and I think you feel difficulty to it and I think you feel difficulty to it and I think you feel good about that part of it as well and good about that part of it as well and good about that part of it as well and there are days when I'll get in a nice there are days when I'll get in a nice there are days when I'll get in a nice bath for three minutes there are days bath for three minutes there are days bath for three minutes there are days and I'll get in a nice bath for 11 and I'll get in a nice bath for 11 and I'll get in a nice bath for 11 minutes and I sort of have these little minutes and I sort of have these little minutes and I sort of have these little hurdles that I try to get over I want to hurdles that I try to get over I want to hurdles that I try to get over I want to get to three minutes and once I'm there get to three minutes and once I'm there get to three minutes and once I'm there I'll try to go to four minutes five you I'll try to go to four minutes five you I'll try to go to four minutes five you know and it's great but by the way I know and it's great but by the way I know and it's great but by the way I don't think you need to be in a nice don't think you need to be in a nice don't think you need to be in a nice bath for 11 minutes that's a little I bath for 11 minutes that's a little I bath for 11 minutes that's a little I might there might be a little bit of a might there might be a little bit of a might there might be a little bit of a masochist in me you know in days that masochist in me you know in days that masochist in me you know in days that I'm doing that but but um once again I I I'm doing that but but um once again I I I'm doing that but but um once again I I I I do get a sense of accomplishment I I do get a sense of accomplishment I I do get a sense of accomplishment having taken that first step gotten having taken that first step gotten having taken that first step gotten through it and then stepping out and through it and then stepping out and through it and then stepping out and feeling fantastic yeah it's this little
16:00feeling fantastic yeah it's this little feeling fantastic yeah it's this little obstacle that you place in your life obstacle that you place in your life obstacle that you place in your life every day that you need to overcome come every day that you need to overcome come every day that you need to overcome come and you know there is definitely a and you know there is definitely a and you know there is definitely a feedback loop of wow progress progress feedback loop of wow progress progress feedback loop of wow progress progress you know I feel better progress so you know I feel better progress so you know I feel better progress so um and with the ice baths yeah my rule um and with the ice baths yeah my rule um and with the ice baths yeah my rule of thumb is go until you shiver you know of thumb is go until you shiver you know of thumb is go until you shiver you know for people who do ice baths all the time for people who do ice baths all the time for people who do ice baths all the time you may have to stay in longer and you you may have to stay in longer and you you may have to stay in longer and you may have to go colder than someone doing may have to go colder than someone doing may have to go colder than someone doing it for their third time where they might it for their third time where they might it for their third time where they might only be in 50 degree water for two only be in 50 degree water for two only be in 50 degree water for two minutes and they start shivering and you minutes and they start shivering and you minutes and they start shivering and you got what you need out of it so that's my got what you need out of it so that's my got what you need out of it so that's my protocol whenever we have new people protocol whenever we have new people protocol whenever we have new people over here doing the doing ice baths or over here doing the doing ice baths or over here doing the doing ice baths or giving guidance on cryotherapy is you giving guidance on cryotherapy is you giving guidance on cryotherapy is you know if you're shivering you you got the know if you're shivering you you got the know if you're shivering you you got the benefit of the cold exposure yeah I I benefit of the cold exposure yeah I I benefit of the cold exposure yeah I I totally agree like like I said I I totally agree like like I said I I totally agree like like I said I I probably push myself in different ways I probably push myself in different ways I probably push myself in different ways I I almost think it's like my I almost think it's like my I almost think it's like my responsibility to sort of try and see responsibility to sort of try and see responsibility to sort of try and see how far I can push it but I I would how far I can push it but I I would how far I can push it but I I would never tell someone that they needed more never tell someone that they needed more never tell someone that they needed more than three minutes in in a cold ice bath than three minutes in in a cold ice bath than three minutes in in a cold ice bath and and and by the way I don't think it
17:00and and and by the way I don't think it and and and by the way I don't think it has to be 38 degrees I like it at 38 has to be 38 degrees I like it at 38 has to be 38 degrees I like it at 38 degrees 45 to degrees is fine 49 degrees degrees 45 to degrees is fine 49 degrees degrees 45 to degrees is fine 49 degrees is fine you'll find your temperature and is fine you'll find your temperature and is fine you'll find your temperature and to your point as long as you get to a to your point as long as you get to a to your point as long as you get to a point you're shivering that that's all point you're shivering that that's all point you're shivering that that's all you really need to do yep agree with you you really need to do yep agree with you you really need to do yep agree with you so saunas have become so instrumental in so saunas have become so instrumental in so saunas have become so instrumental in in my life I we have an infrared sauna in my life I we have an infrared sauna in my life I we have an infrared sauna here we have a traditional sauna outside here we have a traditional sauna outside here we have a traditional sauna outside and and and if you have time I think sauna is if you have time I think sauna is if you have time I think sauna is probably my favorite of all of the probably my favorite of all of the probably my favorite of all of the activities to do because we're typically activities to do because we're typically activities to do because we're typically entertaining in the sauna that's where I entertaining in the sauna that's where I entertaining in the sauna that's where I host meetings that's where we have host meetings that's where we have host meetings that's where we have really deep conversations with close really deep conversations with close really deep conversations with close friends and it's just amazing the friends and it's just amazing the friends and it's just amazing the vulnerability that the heat uh brings vulnerability that the heat uh brings vulnerability that the heat uh brings out in you and the mental Clarity that out in you and the mental Clarity that out in you and the mental Clarity that the heat brings out in you and your the heat brings out in you and your the heat brings out in you and your phone is going to overheat in just a few phone is going to overheat in just a few phone is going to overheat in just a few minutes in a hot traditional sauna it's minutes in a hot traditional sauna it's minutes in a hot traditional sauna it's going to overheat pretty quick in an going to overheat pretty quick in an going to overheat pretty quick in an infrared sauna as well so you have to be
18:00infrared sauna as well so you have to be infrared sauna as well so you have to be present with the people so yeah I've present with the people so yeah I've present with the people so yeah I've been telling people like sauna meetings been telling people like sauna meetings been telling people like sauna meetings I think sauna meetings are the way to go I think sauna meetings are the way to go I think sauna meetings are the way to go if you have important matters to discuss if you have important matters to discuss if you have important matters to discuss have someone over for a sauna meeting go have someone over for a sauna meeting go have someone over for a sauna meeting go to a restore you know have a meeting in to a restore you know have a meeting in to a restore you know have a meeting in an infrared sauna you're gonna get so an infrared sauna you're gonna get so an infrared sauna you're gonna get so much out of it because you're you're much out of it because you're you're much out of it because you're you're just going to have this tremendous just going to have this tremendous just going to have this tremendous mental Clarity and presence with the mental Clarity and presence with the mental Clarity and presence with the people that you're with in the sauna people that you're with in the sauna people that you're with in the sauna yeah I agree I I love saunas I I'll put yeah I agree I I love saunas I I'll put yeah I agree I I love saunas I I'll put it this way I have all of these things it this way I have all of these things it this way I have all of these things at my house and there's a reason I have at my house and there's a reason I have at my house and there's a reason I have them at my house I want to access them them at my house I want to access them them at my house I want to access them as as often as possible now that's not as as often as possible now that's not as as often as possible now that's not necessarily realistic for everyone necessarily realistic for everyone necessarily realistic for everyone that's why we want to have a restore that's why we want to have a restore that's why we want to have a restore within 50 of of you know the entire within 50 of of you know the entire within 50 of of you know the entire population in the U.S at some point so population in the U.S at some point so population in the U.S at some point so so that you do have that same level of so that you do have that same level of so that you do have that same level of accessibility but I I 100 agree with you accessibility but I I 100 agree with you accessibility but I I 100 agree with you I I do tend to stack things and that I I do tend to stack things and that I I do tend to stack things and that I'll go into the sauna and I'll read I'll go into the sauna and I'll read I'll go into the sauna and I'll read that's my reading time or I'll go in the that's my reading time or I'll go in the that's my reading time or I'll go in the sauna with my wife and that's the time sauna with my wife and that's the time sauna with my wife and that's the time we really connect or I'll to a certain
19:00we really connect or I'll to a certain we really connect or I'll to a certain extent for the first 10 minutes I'll go extent for the first 10 minutes I'll go extent for the first 10 minutes I'll go in with my phone and I'll call my mom or in with my phone and I'll call my mom or in with my phone and I'll call my mom or I'll I'll do a quick business call so I I'll I'll do a quick business call so I I'll I'll do a quick business call so I do try to make it fit into my life I do try to make it fit into my life I do try to make it fit into my life I have a hyperbaric chamber at home I have have a hyperbaric chamber at home I have have a hyperbaric chamber at home I have a hyperbaric chamber at the office and I a hyperbaric chamber at the office and I a hyperbaric chamber at the office and I will literally do meetings from from will literally do meetings from from will literally do meetings from from there and so that's an hour where number there and so that's an hour where number there and so that's an hour where number one I can control the the dynamic and no one I can control the the dynamic and no one I can control the the dynamic and no one can touch me because I'm inside the one can touch me because I'm inside the one can touch me because I'm inside the chamber then I can get on my computer if chamber then I can get on my computer if chamber then I can get on my computer if I want I can take a nap if I want I can I want I can take a nap if I want I can I want I can take a nap if I want I can make some phone calls if I want but by make some phone calls if I want but by make some phone calls if I want but by the way it's probably better not to take the way it's probably better not to take the way it's probably better not to take your phone into the hyperbaric chamber your phone into the hyperbaric chamber your phone into the hyperbaric chamber not to take your computer into the not to take your computer into the not to take your computer into the hyperbaric chamber but but sometimes hyperbaric chamber but but sometimes hyperbaric chamber but but sometimes that's unrealistic so I'm I'm with you that's unrealistic so I'm I'm with you that's unrealistic so I'm I'm with you and that finding ways to make your hyper and that finding ways to make your hyper and that finding ways to make your hyper Wellness Journey as productive as Wellness Journey as productive as Wellness Journey as productive as possible is certainly a dynamic for me possible is certainly a dynamic for me possible is certainly a dynamic for me yeah sometimes though I do consciously yeah sometimes though I do consciously yeah sometimes though I do consciously go out of my way to make sure there are go out of my way to make sure there are go out of my way to make sure there are no phones there are no computers and it no phones there are no computers and it no phones there are no computers and it isn't about being maximally productive
20:00isn't about being maximally productive isn't about being maximally productive sometimes you got to tap out of that sometimes you got to tap out of that sometimes you got to tap out of that desire to be on that treadmill of I'm desire to be on that treadmill of I'm desire to be on that treadmill of I'm going to maximize every single minute of going to maximize every single minute of going to maximize every single minute of every single day yeah I get a deep every single day yeah I get a deep every single day yeah I get a deep tissue massage every other week and for tissue massage every other week and for tissue massage every other week and for me it's more just being able to tune out me it's more just being able to tune out me it's more just being able to tune out for 90 minutes and just have this for 90 minutes and just have this for 90 minutes and just have this meditative time because we are always meditative time because we are always meditative time because we are always just so over stimulated related so I just so over stimulated related so I just so over stimulated related so I think it is important to consider some think it is important to consider some think it is important to consider some of these things like a meditation time of these things like a meditation time of these things like a meditation time as well or a learning time where you can as well or a learning time where you can as well or a learning time where you can listen to a podcast so there's so many listen to a podcast so there's so many listen to a podcast so there's so many things you can you can do Within These things you can you can do Within These things you can you can do Within These where you're multitasking without where you're multitasking without where you're multitasking without multitasking do you do contrast therapy multitasking do you do contrast therapy multitasking do you do contrast therapy at home with your sauna and your ice at home with your sauna and your ice at home with your sauna and your ice bath are you going back and forth bath are you going back and forth bath are you going back and forth between the two I am and I do it in a between the two I am and I do it in a between the two I am and I do it in a variety of ways so I have two plunge variety of ways so I have two plunge variety of ways so I have two plunge pools next to each other one's hot one's pools next to each other one's hot one's pools next to each other one's hot one's cold so I'll do contrast therapy in that cold so I'll do contrast therapy in that cold so I'll do contrast therapy in that way I'll also do the sauna to the cold way I'll also do the sauna to the cold way I'll also do the sauna to the cold and back and forth with that as well so and back and forth with that as well so and back and forth with that as well so I've done it both ways I don't know I've done it both ways I don't know I've done it both ways I don't know which I prefer I like them both for
21:00which I prefer I like them both for which I prefer I like them both for different reasons different reasons and you can kind of replicate that too and you can kind of replicate that too and you can kind of replicate that too at a restore I know that many of your at a restore I know that many of your at a restore I know that many of your locations you have the infrared sauna locations you have the infrared sauna locations you have the infrared sauna and then you have a shower right next to and then you have a shower right next to and then you have a shower right next to you so you could theoretically you know you so you could theoretically you know you so you could theoretically you know be in the infrared sauna for 20 minutes be in the infrared sauna for 20 minutes be in the infrared sauna for 20 minutes with it cranked at 168 and then go take with it cranked at 168 and then go take with it cranked at 168 and then go take a cold shower and go back into the a cold shower and go back into the a cold shower and go back into the infrared sauna and replicate it there if infrared sauna and replicate it there if infrared sauna and replicate it there if you're not able to do this at your house you're not able to do this at your house you're not able to do this at your house yeah you can also do cryotherapy at you yeah you can also do cryotherapy at you yeah you can also do cryotherapy at you know you can go from the heat to the know you can go from the heat to the know you can go from the heat to the crowd therapy so there's lots of ways to crowd therapy so there's lots of ways to crowd therapy so there's lots of ways to do contrast therapy at restore I mean do contrast therapy at restore I mean do contrast therapy at restore I mean obviously when you come out of the sauna obviously when you come out of the sauna obviously when you come out of the sauna you want to be dry when you go into the you want to be dry when you go into the you want to be dry when you go into the cryotherapy chamber but but that's cryotherapy chamber but but that's cryotherapy chamber but but that's relatively easy to to manage contrast relatively easy to to manage contrast relatively easy to to manage contrast therapy is is my favorite way to do heat therapy is is my favorite way to do heat therapy is is my favorite way to do heat and cold for sure I think it it just and cold for sure I think it it just and cold for sure I think it it just makes me feel better same so last year makes me feel better same so last year makes me feel better same so last year in June I had a mountain biking accident in June I had a mountain biking accident in June I had a mountain biking accident in Bentonville Arkansas and I had a in Bentonville Arkansas and I had a in Bentonville Arkansas and I had a nasty nasty skin care I don't know if nasty nasty skin care I don't know if nasty nasty skin care I don't know if you can see the SCAR or not but on my
22:00you can see the SCAR or not but on my you can see the SCAR or not but on my elbow from the fall so it literally elbow from the fall so it literally elbow from the fall so it literally ripped the skin all the way down to my ripped the skin all the way down to my ripped the skin all the way down to my bone back to my elbow and it wasn't bone back to my elbow and it wasn't bone back to my elbow and it wasn't healing after about four or five days I healing after about four or five days I healing after about four or five days I was sending pictures to was sending pictures to was sending pictures to um one of my friends who's a surgeon um one of my friends who's a surgeon um one of my friends who's a surgeon back in Upstate New York and it had some back in Upstate New York and it had some back in Upstate New York and it had some noocropic skin meaning oxygen wasn't noocropic skin meaning oxygen wasn't noocropic skin meaning oxygen wasn't getting to that skin and that skin was getting to that skin and that skin was getting to that skin and that skin was was dying and the cells were dying so he was dying and the cells were dying so he was dying and the cells were dying so he recommended that I do hyperbaric oxygen recommended that I do hyperbaric oxygen recommended that I do hyperbaric oxygen and I did I came to you guys and was and I did I came to you guys and was and I did I came to you guys and was doing the mild hyperbaric oxygen chamber doing the mild hyperbaric oxygen chamber doing the mild hyperbaric oxygen chamber for about two weeks and it was amazing for about two weeks and it was amazing for about two weeks and it was amazing over that two-week period how it healed over that two-week period how it healed over that two-week period how it healed how it helped get oxygen to that oxygen how it helped get oxygen to that oxygen how it helped get oxygen to that oxygen deprived tissue so deprived tissue so deprived tissue so um yeah I tell people with skin wounds um yeah I tell people with skin wounds um yeah I tell people with skin wounds only because you know that's what I've only because you know that's what I've only because you know that's what I've dealt with I haven't luckily dealt with dealt with I haven't luckily dealt with dealt with I haven't luckily dealt with any you know significant diseases or any you know significant diseases or any you know significant diseases or anything that you might also also use a anything that you might also also use a anything that you might also also use a hyperbaric oxygen chamber for but it was hyperbaric oxygen chamber for but it was hyperbaric oxygen chamber for but it was incredible in helping me peel that skin incredible in helping me peel that skin incredible in helping me peel that skin wound so I was blown away wound so I was blown away wound so I was blown away yeah I mean there's a ton of good yeah I mean there's a ton of good yeah I mean there's a ton of good reasons to use hyperbaric oxygen therapy
23:00reasons to use hyperbaric oxygen therapy reasons to use hyperbaric oxygen therapy um typically we don't see people come in um typically we don't see people come in um typically we don't see people come in for wounds we see them come in for a for wounds we see them come in for a for wounds we see them come in for a variety of other issues we see for variety of other issues we see for variety of other issues we see for instance a lot of young athletes come in instance a lot of young athletes come in instance a lot of young athletes come in with concussions with concussions with concussions um hyperbaric oxygen therapies um hyperbaric oxygen therapies um hyperbaric oxygen therapies traditionally been good to help with traditionally been good to help with traditionally been good to help with things like that you know I've torn my things like that you know I've torn my things like that you know I've torn my Meniscus multiple times you know areas Meniscus multiple times you know areas Meniscus multiple times you know areas of your body like that that don't get of your body like that that don't get of your body like that that don't get particularly good oxygen flow or are particularly good oxygen flow or are particularly good oxygen flow or are really awesome when it comes to really awesome when it comes to really awesome when it comes to Hyperbaric my son just had a knee Hyperbaric my son just had a knee Hyperbaric my son just had a knee surgery he's a 15 year old kid and we of surgery he's a 15 year old kid and we of surgery he's a 15 year old kid and we of course Drew him in the hyperbaric course Drew him in the hyperbaric course Drew him in the hyperbaric chamber afterwards and you know whenever chamber afterwards and you know whenever chamber afterwards and you know whenever you do that you'll you'll hear it all you do that you'll you'll hear it all you do that you'll you'll hear it all the time I went back to my surgeon and the time I went back to my surgeon and the time I went back to my surgeon and he was like how the hell did you do that he was like how the hell did you do that he was like how the hell did you do that so fast and well I went to restore and I so fast and well I went to restore and I so fast and well I went to restore and I got into hyperbaric oxygen therapy I did got into hyperbaric oxygen therapy I did got into hyperbaric oxygen therapy I did compression I was doing cryo so we do compression I was doing cryo so we do compression I was doing cryo so we do see that a lot I will say the see that a lot I will say the see that a lot I will say the interesting thing about hyperbaric interesting thing about hyperbaric interesting thing about hyperbaric oxygen therapy is it's the one thing oxygen therapy is it's the one thing oxygen therapy is it's the one thing that is really hard to replicate in that is really hard to replicate in that is really hard to replicate in nature so you can replicate cold you can nature so you can replicate cold you can nature so you can replicate cold you can wrap replicate heat to a certain degree wrap replicate heat to a certain degree wrap replicate heat to a certain degree you can replicate a lot of it but it's
24:00you can replicate a lot of it but it's you can replicate a lot of it but it's hard to replicate pressure and so I will hard to replicate pressure and so I will hard to replicate pressure and so I will say that's one of the modalities that's say that's one of the modalities that's say that's one of the modalities that's uniquely uniquely uniquely necessary to come into a place where you necessary to come into a place where you necessary to come into a place where you you have an actual chamber yep I mean I you have an actual chamber yep I mean I you have an actual chamber yep I mean I think you'd have to dive down 100 feet think you'd have to dive down 100 feet think you'd have to dive down 100 feet in an ocean right in an ocean right in an ocean right it would be hard to replicate in Austin it would be hard to replicate in Austin it would be hard to replicate in Austin Texas that's for sure yeah it definitely Texas that's for sure yeah it definitely Texas that's for sure yeah it definitely would if you'd have to find a really would if you'd have to find a really would if you'd have to find a really deep spot in ladybird Lake and have your deep spot in ladybird Lake and have your deep spot in ladybird Lake and have your diving certification that's right be diving certification that's right be diving certification that's right be able to hold your breath for a long time able to hold your breath for a long time able to hold your breath for a long time no God God only knows what we'd find at no God God only knows what we'd find at no God God only knows what we'd find at the bottom of Lady Bird Lake yeah all the bottom of Lady Bird Lake yeah all the bottom of Lady Bird Lake yeah all right right right uh so red light therapy something I've uh so red light therapy something I've uh so red light therapy something I've been doing for years I love the benefits been doing for years I love the benefits been doing for years I love the benefits of red light therapy I usually do feel of red light therapy I usually do feel of red light therapy I usually do feel good afterwards and I mean my good afterwards and I mean my good afterwards and I mean my understanding of red light therapy is understanding of red light therapy is understanding of red light therapy is it's improving circulation to areas so it's improving circulation to areas so it's improving circulation to areas so another really good thing for you know another really good thing for you know another really good thing for you know healing any kind of inflammation blood healing any kind of inflammation blood healing any kind of inflammation blood flow we know helps heal areas so by flow we know helps heal areas so by flow we know helps heal areas so by doing red light therapy you are doing red light therapy you are doing red light therapy you are improving the circulation and hopefully improving the circulation and hopefully improving the circulation and hopefully healing areas that are inflamed
25:00healing areas that are inflamed healing areas that are inflamed yeah and it does a lot of things I mean yeah and it does a lot of things I mean yeah and it does a lot of things I mean that's one thing it also helps boost that's one thing it also helps boost that's one thing it also helps boost collagen so it's very good for your skin collagen so it's very good for your skin collagen so it's very good for your skin um there are some studies that claim um there are some studies that claim um there are some studies that claim that you know it will sort of diminish that you know it will sort of diminish that you know it will sort of diminish or even reverse macular degeneration in or even reverse macular degeneration in or even reverse macular degeneration in your eyes and so it's pretty incredible your eyes and so it's pretty incredible your eyes and so it's pretty incredible what light can do we intuitively know what light can do we intuitively know what light can do we intuitively know that light is very powerful I mean you that light is very powerful I mean you that light is very powerful I mean you know photosynthesis in plants is sort of know photosynthesis in plants is sort of know photosynthesis in plants is sort of the best example of how light you know the best example of how light you know the best example of how light you know enables these amazing you know processes enables these amazing you know processes enables these amazing you know processes in nature it's the same thing with in nature it's the same thing with in nature it's the same thing with humans and the reality of it is we get humans and the reality of it is we get humans and the reality of it is we get so much bad light the light that we get so much bad light the light that we get so much bad light the light that we get from you know in our homes and all from you know in our homes and all from you know in our homes and all around us from our computers it's very around us from our computers it's very around us from our computers it's very unhealthy and so red light is is a unhealthy and so red light is is a unhealthy and so red light is is a spectrum of light that is actually very spectrum of light that is actually very spectrum of light that is actually very healthy and I think people underestimate healthy and I think people underestimate healthy and I think people underestimate number one that that the right light is number one that that the right light is number one that that the right light is super healthy for you and that the bad super healthy for you and that the bad super healthy for you and that the bad light that we're around all the time is
26:00light that we're around all the time is light that we're around all the time is incredibly unhealthy for you so I think incredibly unhealthy for you so I think incredibly unhealthy for you so I think red light's a really wonderful thing to red light's a really wonderful thing to red light's a really wonderful thing to do on a regular basis agree and I was do on a regular basis agree and I was do on a regular basis agree and I was listening to a huberman podcast recently listening to a huberman podcast recently listening to a huberman podcast recently and I believe he said that studies on and I believe he said that studies on and I believe he said that studies on various spectrums of light date back to various spectrums of light date back to various spectrums of light date back to the 1920s I mean we think of a lot of the 1920s I mean we think of a lot of the 1920s I mean we think of a lot of this as a new technology but yeah you this as a new technology but yeah you this as a new technology but yeah you know some of these studies go back 100 know some of these studies go back 100 know some of these studies go back 100 plus years on some of the things that plus years on some of the things that plus years on some of the things that you know we're doing at restore hyper you know we're doing at restore hyper you know we're doing at restore hyper Wellness listen we say everything we do Wellness listen we say everything we do Wellness listen we say everything we do is a seminal thing is a seminal thing is a seminal thing um you know we we say cult therapy has um you know we we say cult therapy has um you know we we say cult therapy has been around as long as Hippocrates he been around as long as Hippocrates he been around as long as Hippocrates he had a cold therapy practice literally in had a cold therapy practice literally in had a cold therapy practice literally in the very beginning of what you would the very beginning of what you would the very beginning of what you would consider modern medicine consider modern medicine consider modern medicine um hyperbaric oxygen therapy decades and um hyperbaric oxygen therapy decades and um hyperbaric oxygen therapy decades and Decades of of that being used for a Decades of of that being used for a Decades of of that being used for a variety of purposes there's a reason variety of purposes there's a reason variety of purposes there's a reason that you get an IV as the first thing that you get an IV as the first thing that you get an IV as the first thing when you check into a hospital I mean I when you check into a hospital I mean I when you check into a hospital I mean I could go on and on and on everything we could go on and on and on everything we could go on and on and on everything we do is is tried and proven their
27:00do is is tried and proven their do is is tried and proven their scientific and medical study studies scientific and medical study studies scientific and medical study studies that support what we do now we'd like that support what we do now we'd like that support what we do now we'd like for there to be more studies and over for there to be more studies and over for there to be more studies and over time we will in fact do more studies and time we will in fact do more studies and time we will in fact do more studies and I always say a lack of evidence is not I always say a lack of evidence is not I always say a lack of evidence is not necessarily a lack of efficacy it's necessarily a lack of efficacy it's necessarily a lack of efficacy it's really hard to do studies in the sort of really hard to do studies in the sort of really hard to do studies in the sort of format of a FDA type study it's millions format of a FDA type study it's millions format of a FDA type study it's millions of dollars in some cases so you haven't of dollars in some cases so you haven't of dollars in some cases so you haven't really had a player big enough to go out really had a player big enough to go out really had a player big enough to go out and spend millions of dollars to do the and spend millions of dollars to do the and spend millions of dollars to do the type of cryotherapy study or the type of type of cryotherapy study or the type of type of cryotherapy study or the type of red light study or that sort of thing red light study or that sort of thing red light study or that sort of thing but you're seeing you're seeing but you're seeing you're seeing but you're seeing you're seeing definitely seeing studies but over time definitely seeing studies but over time definitely seeing studies but over time we want to be that player that has the we want to be that player that has the we want to be that player that has the resources and and more importantly has resources and and more importantly has resources and and more importantly has the distribution we do two million the distribution we do two million the distribution we do two million Services a year think of all the times Services a year think of all the times Services a year think of all the times we touch people in a way that we could we touch people in a way that we could we touch people in a way that we could start testing are these things working start testing are these things working start testing are these things working how are they working roll it up into a how are they working roll it up into a how are they working roll it up into a study that could you know allow us to study that could you know allow us to study that could you know allow us to tout the benefits even more like right tout the benefits even more like right tout the benefits even more like right now there are certain benefits we know
28:00now there are certain benefits we know now there are certain benefits we know are happening but we can't necessarily are happening but we can't necessarily are happening but we can't necessarily go out in an ad and say hey come to go out in an ad and say hey come to go out in an ad and say hey come to restore and it will do X because you restore and it will do X because you restore and it will do X because you know the FTC or the FDA said well wait a know the FTC or the FDA said well wait a know the FTC or the FDA said well wait a minute you haven't done the study for minute you haven't done the study for minute you haven't done the study for that and in my response but wait a that and in my response but wait a that and in my response but wait a minute we we do millions of these a year minute we we do millions of these a year minute we we do millions of these a year we know it works and so that's the we know it works and so that's the we know it works and so that's the interesting conundrum in the sort of interesting conundrum in the sort of interesting conundrum in the sort of medical and wellness space and I think medical and wellness space and I think medical and wellness space and I think we will solve that given the growth and we will solve that given the growth and we will solve that given the growth and given our distribution and given the given our distribution and given the given our distribution and given the success of restore sure I mean my metric success of restore sure I mean my metric success of restore sure I mean my metric for all of this is is do I feel good for all of this is is do I feel good for all of this is is do I feel good after do I feel good in the days to come after do I feel good in the days to come after do I feel good in the days to come you know because things like alcohol or you know because things like alcohol or you know because things like alcohol or drugs you might feel good in the moment drugs you might feel good in the moment drugs you might feel good in the moment but you don't feel good afterwards so I but you don't feel good afterwards so I but you don't feel good afterwards so I think that's a metric for life is do I think that's a metric for life is do I think that's a metric for life is do I feel good while after doing it and do I feel good while after doing it and do I feel good while after doing it and do I feel good for the days to come and if feel good for the days to come and if feel good for the days to come and if you do then what you're doing is you do then what you're doing is you do then what you're doing is probably something that's good for your probably something that's good for your probably something that's good for your mind and body I agree and and by the way mind and body I agree and and by the way mind and body I agree and and by the way I I am certainly not a perfect human
29:00I I am certainly not a perfect human I I am certainly not a perfect human being I I don't necessarily eat right being I I don't necessarily eat right being I I don't necessarily eat right all the time I consider myself a foodie all the time I consider myself a foodie all the time I consider myself a foodie I love sweets I love sweets I love sweets um I like staying up late I like a good um I like staying up late I like a good um I like staying up late I like a good tequila I like a good margarita which is tequila I like a good margarita which is tequila I like a good margarita which is a bad way to Duke tequila because you a bad way to Duke tequila because you a bad way to Duke tequila because you got all the sugar but for me it's the got all the sugar but for me it's the got all the sugar but for me it's the construct is is it worth it and there construct is is it worth it and there construct is is it worth it and there are times when it is worth it to me to are times when it is worth it to me to are times when it is worth it to me to go out and have several drinks with my go out and have several drinks with my go out and have several drinks with my friends and celebrate but on a normal friends and celebrate but on a normal friends and celebrate but on a normal Tuesday night I'm probably not going to Tuesday night I'm probably not going to Tuesday night I'm probably not going to do it there are times when it's worth do it there are times when it's worth do it there are times when it's worth staying up and trip in the light staying up and trip in the light staying up and trip in the light fantastic but on a Monday night fantastic but on a Monday night fantastic but on a Monday night generally speaking I'm probably not generally speaking I'm probably not generally speaking I'm probably not going to do it so that that's the way I going to do it so that that's the way I going to do it so that that's the way I navigate it and and you know I I navigate it and and you know I I navigate it and and you know I I certainly gravitate towards having a certainly gravitate towards having a certainly gravitate towards having a construct that that helps me do all the construct that that helps me do all the construct that that helps me do all the right things for my body I want to live right things for my body I want to live right things for my body I want to live longer I want to be you know have this longer I want to be you know have this longer I want to be you know have this notion of Health span extend as far out notion of Health span extend as far out notion of Health span extend as far out in my life as as I it possibly can but I in my life as as I it possibly can but I in my life as as I it possibly can but I also say to people find a way to balance also say to people find a way to balance also say to people find a way to balance it find your your right balance and and
30:00it find your your right balance and and it find your your right balance and and use these obvious things as your guide use these obvious things as your guide use these obvious things as your guide if it makes you feel better or excuse me if it makes you feel better or excuse me if it makes you feel better or excuse me bad after the fact bad after the fact bad after the fact do less of that if it makes you feel do less of that if it makes you feel do less of that if it makes you feel good after doing it do more of that it's good after doing it do more of that it's good after doing it do more of that it's as simple as that and then every now and as simple as that and then every now and as simple as that and then every now and again we're humans you can be a little again we're humans you can be a little again we're humans you can be a little irrational and you know go off the rails irrational and you know go off the rails irrational and you know go off the rails a little bit sometimes yeah I agree with a little bit sometimes yeah I agree with a little bit sometimes yeah I agree with you uh you know I very very rarely drink you uh you know I very very rarely drink you uh you know I very very rarely drink anymore but my rule of thumb for years anymore but my rule of thumb for years anymore but my rule of thumb for years was I'm only going to do it if it's was I'm only going to do it if it's was I'm only going to do it if it's going to greatly enhance the experience going to greatly enhance the experience going to greatly enhance the experience if I'm in Napa Valley on a wine tour if I'm in Napa Valley on a wine tour if I'm in Napa Valley on a wine tour having some wine is going to greatly having some wine is going to greatly having some wine is going to greatly enhance the experience you know if I'm enhance the experience you know if I'm enhance the experience you know if I'm at a wedding and everyone is toasting at a wedding and everyone is toasting at a wedding and everyone is toasting with champagne it's going to greatly with champagne it's going to greatly with champagne it's going to greatly enhance the experience so you know I'll enhance the experience so you know I'll enhance the experience so you know I'll do it with those uh in those situations do it with those uh in those situations do it with those uh in those situations um but outside of that I mean I enjoy my um but outside of that I mean I enjoy my um but outside of that I mean I enjoy my structure around health and wellness I structure around health and wellness I structure around health and wellness I just feel like I thrive from it and you just feel like I thrive from it and you just feel like I thrive from it and you know I'm cognizant also with late night know I'm cognizant also with late night know I'm cognizant also with late night activities so Sarah and I just saw Rufus
31:00activities so Sarah and I just saw Rufus activities so Sarah and I just saw Rufus at Red Rocks a few weeks ago and you at Red Rocks a few weeks ago and you at Red Rocks a few weeks ago and you know I knew that I was going to be know I knew that I was going to be know I knew that I was going to be staying up later than usual by going to staying up later than usual by going to staying up later than usual by going to that concert that you know I was going that concert that you know I was going that concert that you know I was going to be high highly stimulated with bright to be high highly stimulated with bright to be high highly stimulated with bright lights which you know is going to lights which you know is going to lights which you know is going to definitely affect my sleep and probably definitely affect my sleep and probably definitely affect my sleep and probably affect the next day and my mental affect the next day and my mental affect the next day and my mental Clarity the next day and my exercise the Clarity the next day and my exercise the Clarity the next day and my exercise the next day but you know it was worth it to next day but you know it was worth it to next day but you know it was worth it to go to that but I am cognizant of things go to that but I am cognizant of things go to that but I am cognizant of things like that where I'm very rarely rarely like that where I'm very rarely rarely like that where I'm very rarely rarely doing late night activities that are doing late night activities that are doing late night activities that are highly stimulating because I know how highly stimulating because I know how highly stimulating because I know how much it's going to affect my next day much it's going to affect my next day much it's going to affect my next day and I love my next day too much to and I love my next day too much to and I love my next day too much to affect it I 100 agree with you like I affect it I 100 agree with you like I affect it I 100 agree with you like I said that my construct is is it worth it said that my construct is is it worth it said that my construct is is it worth it and if if I can answer yes to is it and if if I can answer yes to is it and if if I can answer yes to is it worth it then okay I'll I'll indulge a worth it then okay I'll I'll indulge a worth it then okay I'll I'll indulge a little bit but you know I'm kind of the little bit but you know I'm kind of the little bit but you know I'm kind of the same way I don't drink that much anymore same way I don't drink that much anymore same way I don't drink that much anymore um I like to think I'm I'm in the moment um I like to think I'm I'm in the moment um I like to think I'm I'm in the moment and can have fun whether I drink or not and can have fun whether I drink or not and can have fun whether I drink or not and I think that is true and I think and I think that is true and I think and I think that is true and I think that does come with age where you that does come with age where you that does come with age where you realize yeah I thought the alcohol was realize yeah I thought the alcohol was realize yeah I thought the alcohol was making this more fun but I'm actually making this more fun but I'm actually making this more fun but I'm actually gonna have fun regardless but but like I
32:00gonna have fun regardless but but like I gonna have fun regardless but but like I said I'm I'm not going to get on my high said I'm I'm not going to get on my high said I'm I'm not going to get on my high horse and when someone goes out and has horse and when someone goes out and has horse and when someone goes out and has a couple drinks in a fun social a couple drinks in a fun social a couple drinks in a fun social situations like of course some one part situations like of course some one part situations like of course some one part of being healthy is doing things with of being healthy is doing things with of being healthy is doing things with people that you love and doing things people that you love and doing things people that you love and doing things with people you care about and doing with people you care about and doing with people you care about and doing things that give you purpose so you know things that give you purpose so you know things that give you purpose so you know sometimes you know there's a negative sometimes you know there's a negative sometimes you know there's a negative associated with a positive and they kind associated with a positive and they kind associated with a positive and they kind of balance out so I I don't think that of balance out so I I don't think that of balance out so I I don't think that that hyper Wellness can be effective if that hyper Wellness can be effective if that hyper Wellness can be effective if it feels like a chore all the time it it feels like a chore all the time it it feels like a chore all the time it It's gotta be a habit it's got to be It's gotta be a habit it's got to be It's gotta be a habit it's got to be incorporated into your life in a way incorporated into your life in a way incorporated into your life in a way that's not too much of a burden it's got that's not too much of a burden it's got that's not too much of a burden it's got to make you feel better every time it's to make you feel better every time it's to make you feel better every time it's Gotta got over time the Habit has to Gotta got over time the Habit has to Gotta got over time the Habit has to lead to even higher level health lead to even higher level health lead to even higher level health benefits and and that sort of thing and benefits and and that sort of thing and benefits and and that sort of thing and and unfortunately I think that is a and unfortunately I think that is a and unfortunately I think that is a hundred percent true I mean we live in a hundred percent true I mean we live in a hundred percent true I mean we live in a world of of sick care treatment in world of of sick care treatment in world of of sick care treatment in America you get sick you go to the America you get sick you go to the America you get sick you go to the doctor you go to the hospital and they doctor you go to the hospital and they doctor you go to the hospital and they treat the sickness we are the exact
33:00treat the sickness we are the exact treat the sickness we are the exact opposite we want to keep you healthy we opposite we want to keep you healthy we opposite we want to keep you healthy we want to keep you from getting the things want to keep you from getting the things want to keep you from getting the things that are going to require sick care that are going to require sick care that are going to require sick care um and and along the way you're going to um and and along the way you're going to um and and along the way you're going to have a much better life you're going to have a much better life you're going to have a much better life you're going to have more fun and you're going to have have more fun and you're going to have have more fun and you're going to have more enjoyment you're going to be able more enjoyment you're going to be able more enjoyment you're going to be able to do it longer you're going to be able to do it longer you're going to be able to do it longer you're going to be able to do it more intensely and and that to do it more intensely and and that to do it more intensely and and that really is the mission of restore make really is the mission of restore make really is the mission of restore make hyper Wellness affordable and accessible hyper Wellness affordable and accessible hyper Wellness affordable and accessible so people can do more of what they love so people can do more of what they love so people can do more of what they love and and by the way it's not more and and by the way it's not more and and by the way it's not more expensive necessarily I hear people say expensive necessarily I hear people say expensive necessarily I hear people say all the time man it's expensive to be all the time man it's expensive to be all the time man it's expensive to be healthy well that doesn't have to be and healthy well that doesn't have to be and healthy well that doesn't have to be and and once again our mission is to make it and once again our mission is to make it and once again our mission is to make it affordable and accessible but all of affordable and accessible but all of affordable and accessible but all of it's not coming to a restore and pulling it's not coming to a restore and pulling it's not coming to a restore and pulling out your credit card a lot of hyper out your credit card a lot of hyper out your credit card a lot of hyper Wellness has nothing to do with spending Wellness has nothing to do with spending Wellness has nothing to do with spending money and so kind of thinking of that in money and so kind of thinking of that in money and so kind of thinking of that in a holistic way I think really helps a holistic way I think really helps a holistic way I think really helps people navigate the the you know can I people navigate the the you know can I people navigate the the you know can I afford to do this like you say you don't afford to do this like you say you don't afford to do this like you say you don't drink a lot like when I go out I don't drink a lot like when I go out I don't drink a lot like when I go out I don't buy a bunch of expensive drinks anymore buy a bunch of expensive drinks anymore buy a bunch of expensive drinks anymore and I have just as much fun and I come
34:00and I have just as much fun and I come and I have just as much fun and I come home and I've spent you know 100 150 home and I've spent you know 100 150 home and I've spent you know 100 150 dollars less than if I'd been drinking dollars less than if I'd been drinking dollars less than if I'd been drinking so there's lots of examples like that so there's lots of examples like that so there's lots of examples like that for thousands of years people have been for thousands of years people have been for thousands of years people have been exposing themselves to cold therapy as a exposing themselves to cold therapy as a exposing themselves to cold therapy as a means of recovery the cold shock means of recovery the cold shock means of recovery the cold shock response helps give the body an energy response helps give the body an energy response helps give the body an energy boost improves cognitive function AIDS boost improves cognitive function AIDS boost improves cognitive function AIDS in circulation and shapes our overall in circulation and shapes our overall in circulation and shapes our overall natural defense systems natural defense systems natural defense systems at restore hyper Wellness cryotherapy at restore hyper Wellness cryotherapy at restore hyper Wellness cryotherapy treatments are the best way to chill out treatments are the best way to chill out treatments are the best way to chill out choose from Whole Body cryotherapy which choose from Whole Body cryotherapy which choose from Whole Body cryotherapy which immerses you in a world of Sub-Zero immerses you in a world of Sub-Zero immerses you in a world of Sub-Zero temperatures for a few short minutes or temperatures for a few short minutes or temperatures for a few short minutes or local cryotherapy a great way to enjoy local cryotherapy a great way to enjoy local cryotherapy a great way to enjoy the same benefits of whole body cryo in the same benefits of whole body cryo in the same benefits of whole body cryo in a specified location like your knee or a specified location like your knee or a specified location like your knee or another body part want to try it out another body part want to try it out another body part want to try it out nine elements listeners can receive 20 nine elements listeners can receive 20 nine elements listeners can receive 20 off your first restore service using the off your first restore service using the off your first restore service using the code elements 20 when making your first code elements 20 when making your first code elements 20 when making your first appointment that code again is elements appointment that code again is elements appointment that code again is elements 20 to save 20 when booking your first 20 to save 20 when booking your first 20 to save 20 when booking your first service with restore
35:00service with restore service with restore uh movement is medicine is is my moniker uh movement is medicine is is my moniker uh movement is medicine is is my moniker so I completely agree with you that a so I completely agree with you that a so I completely agree with you that a lot of these elements of hyper Wellness lot of these elements of hyper Wellness lot of these elements of hyper Wellness are medicine it's my medicine every are medicine it's my medicine every are medicine it's my medicine every single day so I don't have to resort to single day so I don't have to resort to single day so I don't have to resort to actual medicine or you know uh actual medicine or you know uh actual medicine or you know uh Physicians Care and so I know uh one of Physicians Care and so I know uh one of Physicians Care and so I know uh one of your nine elements of hyper Wellness is your nine elements of hyper Wellness is connection and you know you can think of connection and you know you can think of connection and you know you can think of connection in many different ways I connection in many different ways I connection in many different ways I think a lot of people think of think a lot of people think of think a lot of people think of connection as going out to get drinks connection as going out to get drinks connection as going out to get drinks and for us we splurged on our backyard and for us we splurged on our backyard and for us we splurged on our backyard we have a sauna we have cold plunges and we have a sauna we have cold plunges and we have a sauna we have cold plunges and that's how I deeply connect with people that's how I deeply connect with people that's how I deeply connect with people that's how Sarah deeply connects with that's how Sarah deeply connects with that's how Sarah deeply connects with people we invite people over here to do people we invite people over here to do people we invite people over here to do the sauna and do the cold plunge and I the sauna and do the cold plunge and I the sauna and do the cold plunge and I feel like my conversations are even feel like my conversations are even feel like my conversations are even better than they were when you know I better than they were when you know I better than they were when you know I was out drinking with friends and I feel was out drinking with friends and I feel was out drinking with friends and I feel great the next day so you know I think great the next day so you know I think great the next day so you know I think you can you can you can um you can get your human connection um you can get your human connection um you can get your human connection along with some of these hyper Wellness along with some of these hyper Wellness along with some of these hyper Wellness routines instead of doing it where where
36:00routines instead of doing it where where routines instead of doing it where where you're not going to feel good the next you're not going to feel good the next you're not going to feel good the next day like going out and having drinks day like going out and having drinks day like going out and having drinks I agree but by the way I think I agree but by the way I think I agree but by the way I think you know take take movement and exercise you know take take movement and exercise you know take take movement and exercise to me it's always more fun with somebody to me it's always more fun with somebody to me it's always more fun with somebody with a group with people you care about with a group with people you care about with a group with people you care about and you know whether that's there's a and you know whether that's there's a and you know whether that's there's a little bit of a competitive Dynamic little bit of a competitive Dynamic little bit of a competitive Dynamic whether that's a little bit of social whether that's a little bit of social whether that's a little bit of social Dynamic I absolutely think the best way Dynamic I absolutely think the best way Dynamic I absolutely think the best way to do these things is to integrate sort to do these things is to integrate sort to do these things is to integrate sort of your your sort of tribe and your of your your sort of tribe and your of your your sort of tribe and your people but you know for me connection is people but you know for me connection is people but you know for me connection is doing things with people that are doing things with people that are doing things with people that are meaningful to you and doing things that meaningful to you and doing things that meaningful to you and doing things that give you a sense of purpose give you a give you a sense of purpose give you a give you a sense of purpose give you a sense of fulfillment sense of fulfillment sense of fulfillment um I think those things are just as um I think those things are just as um I think those things are just as important as I exercise for 45 minutes important as I exercise for 45 minutes important as I exercise for 45 minutes today or I did an IV today or I ate my today or I did an IV today or I ate my today or I did an IV today or I ate my broccoli today it's like the the if you broccoli today it's like the the if you broccoli today it's like the the if you really want to get the best results you really want to get the best results you really want to get the best results you do have to do have to do have to do a lot of these things together the do a lot of these things together the do a lot of these things together the good news about things like connection
37:00good news about things like connection good news about things like connection um is that's not work like if it's work um is that's not work like if it's work um is that's not work like if it's work you're connecting with the wrong group you're connecting with the wrong group you're connecting with the wrong group of people of people of people um if if a sense of purpose is is a um if if a sense of purpose is is a um if if a sense of purpose is is a chore then you're probably not doing the chore then you're probably not doing the chore then you're probably not doing the thing that gives you a true sense of thing that gives you a true sense of thing that gives you a true sense of purpose and fulfillment so all of these purpose and fulfillment so all of these purpose and fulfillment so all of these things are not a chore and if they are a things are not a chore and if they are a things are not a chore and if they are a chore find another way to do it agree chore find another way to do it agree chore find another way to do it agree find your tribe connection should be a find your tribe connection should be a find your tribe connection should be a flow State activity where you're flow State activity where you're flow State activity where you're completely present with the people that completely present with the people that completely present with the people that you're around and I mean for me you're around and I mean for me you're around and I mean for me oftentimes that metric is you know am I oftentimes that metric is you know am I oftentimes that metric is you know am I getting value and am I am I giving value getting value and am I am I giving value getting value and am I am I giving value you know if it's just small talk and no you know if it's just small talk and no you know if it's just small talk and no one's getting any value and you're not one's getting any value and you're not one's getting any value and you're not getting you know value back then yeah getting you know value back then yeah getting you know value back then yeah it's probably not going to be really it's probably not going to be really it's probably not going to be really fulfilling but if you feel like you fulfilling but if you feel like you fulfilling but if you feel like you added value in a conversation or you got added value in a conversation or you got added value in a conversation or you got value in a conversation oftentimes those value in a conversation oftentimes those value in a conversation oftentimes those are the Flow State conversations that are the Flow State conversations that are the Flow State conversations that really lead to this deep sense of really lead to this deep sense of really lead to this deep sense of connection with that with that person no connection with that with that person no connection with that with that person no I totally agree I joke with my friends I totally agree I joke with my friends I totally agree I joke with my friends all the time listen I'm not looking for all the time listen I'm not looking for all the time listen I'm not looking for more friends I'm pruning friends I'm
38:00more friends I'm pruning friends I'm more friends I'm pruning friends I'm pruning the friends that don't bring pruning the friends that don't bring pruning the friends that don't bring value to my life if if you don't if value to my life if if you don't if value to my life if if you don't if you're not enjoyable if we don't have a you're not enjoyable if we don't have a you're not enjoyable if we don't have a good time if I don't pull something good time if I don't pull something good time if I don't pull something positive at it out of it then I'm positive at it out of it then I'm positive at it out of it then I'm probably gonna spend less time with you probably gonna spend less time with you probably gonna spend less time with you and so like I said I I joke that as I and so like I said I I joke that as I and so like I said I I joke that as I get older I prune more friends than I get older I prune more friends than I get older I prune more friends than I add because I do think that you you know add because I do think that you you know add because I do think that you you know you make decisions and you have limited you make decisions and you have limited you make decisions and you have limited amounts of time and so gravitate towards amounts of time and so gravitate towards amounts of time and so gravitate towards the things that bring you Joy gravitate the things that bring you Joy gravitate the things that bring you Joy gravitate towards the things that make you feel towards the things that make you feel towards the things that make you feel better gravitate towards the things that better gravitate towards the things that better gravitate towards the things that that make you a happier human being and that make you a happier human being and that make you a happier human being and I do think that you know some of the I do think that you know some of the I do think that you know some of the things we do remove some of the things we do remove some of the things we do remove some of the obstacles that keep you from being able obstacles that keep you from being able obstacles that keep you from being able to do the things you love that that get to do the things you love that that get to do the things you love that that get rid of the pain so that you can go do rid of the pain so that you can go do rid of the pain so that you can go do more of the things that help Define who more of the things that help Define who more of the things that help Define who you are I mean and the thing I'll also you are I mean and the thing I'll also you are I mean and the thing I'll also say is it's not always some big thing say is it's not always some big thing say is it's not always some big thing it's not always someone's training for a it's not always someone's training for a it's not always someone's training for a marathon it's not always that someone's marathon it's not always that someone's marathon it's not always that someone's you know an elite world-class athlete
39:00you know an elite world-class athlete you know an elite world-class athlete like you the stories that I cherish the like you the stories that I cherish the like you the stories that I cherish the most are things like the grandmother most are things like the grandmother most are things like the grandmother that says I can now braid my that says I can now braid my that says I can now braid my granddaughter's hair or my husband was a granddaughter's hair or my husband was a granddaughter's hair or my husband was a cranky old bastard that sat in his chair cranky old bastard that sat in his chair cranky old bastard that sat in his chair and watched the news all afternoon now and watched the news all afternoon now and watched the news all afternoon now we go for a walk around the lake and we go for a walk around the lake and we go for a walk around the lake and it's saved our marriage I mean those are it's saved our marriage I mean those are it's saved our marriage I mean those are actually the stories that give me joy actually the stories that give me joy actually the stories that give me joy and give me fulfillment and and in this and give me fulfillment and and in this and give me fulfillment and and in this whole restored Journey the the elite whole restored Journey the the elite whole restored Journey the the elite athletes are great like we have some of athletes are great like we have some of athletes are great like we have some of the highest level professional athletes the highest level professional athletes the highest level professional athletes that everybody knows come in to restore that everybody knows come in to restore that everybody knows come in to restore awesome that's the sexy part of the awesome that's the sexy part of the awesome that's the sexy part of the business but but it's the real people business but but it's the real people business but but it's the real people and the little things that they can now and the little things that they can now and the little things that they can now do that bring them joy and and help make do that bring them joy and and help make do that bring them joy and and help make them more like the person they want to them more like the person they want to them more like the person they want to be that make me super excited about what be that make me super excited about what be that make me super excited about what we're doing at restore yeah I think we're doing at restore yeah I think we're doing at restore yeah I think that's an important point because I am that's an important point because I am that's an important point because I am an athlete but I don't do any of this to an athlete but I don't do any of this to an athlete but I don't do any of this to compete anymore I do it to be the best compete anymore I do it to be the best compete anymore I do it to be the best version of myself I enjoy the journey version of myself I enjoy the journey version of myself I enjoy the journey and I had to reframe my mindset around
40:00and I had to reframe my mindset around and I had to reframe my mindset around that because early in my Ironman days that because early in my Ironman days that because early in my Ironman days there was very much about the goal of there was very much about the goal of there was very much about the goal of getting to Kona and then once I got to getting to Kona and then once I got to getting to Kona and then once I got to Kona you know there was two days of Kona you know there was two days of Kona you know there was two days of satisfaction after and then it was like satisfaction after and then it was like satisfaction after and then it was like now what and I realized that it was more now what and I realized that it was more now what and I realized that it was more about the journey it was about what got about the journey it was about what got about the journey it was about what got me there it wasn't the race and me there it wasn't the race and me there it wasn't the race and completing the race and you know having completing the race and you know having completing the race and you know having this badge of honor it was the days that this badge of honor it was the days that this badge of honor it was the days that add up to it that got me there that I add up to it that got me there that I add up to it that got me there that I you know I enjoyed the journey and I you know I enjoyed the journey and I you know I enjoyed the journey and I enjoyed that I had become the best enjoyed that I had become the best enjoyed that I had become the best version of myself and I had tested my version of myself and I had tested my version of myself and I had tested my physical and mental limits on a daily physical and mental limits on a daily physical and mental limits on a daily basis so I I agree with you and I think basis so I I agree with you and I think basis so I I agree with you and I think a lot of athletes eventually come to a lot of athletes eventually come to a lot of athletes eventually come to that realization that you need to enjoy that realization that you need to enjoy that realization that you need to enjoy the journey because you know that ego the journey because you know that ego the journey because you know that ego trip at the top is it's it's not trip at the top is it's it's not trip at the top is it's it's not sustainable you know it's only going to sustainable you know it's only going to sustainable you know it's only going to last for a short amount of time and it's last for a short amount of time and it's last for a short amount of time and it's really about enjoying it day in and day really about enjoying it day in and day really about enjoying it day in and day out and being the best version of out and being the best version of out and being the best version of yourself day in and day out no I agree I yourself day in and day out no I agree I yourself day in and day out no I agree I agree I I do I I'm competing against agree I I do I I'm competing against agree I I do I I'm competing against myself at this point to your point I I I myself at this point to your point I I I myself at this point to your point I I I I I haven't competed in the true sense
41:00I I haven't competed in the true sense I I haven't competed in the true sense of what I used to think of competition of what I used to think of competition of what I used to think of competition in many years I'm 53 at this point in many years I'm 53 at this point in many years I'm 53 at this point um I'm generally in better shape than um I'm generally in better shape than um I'm generally in better shape than most of my friends most of my friends most of my friends um and and I push them say hey dude like um and and I push them say hey dude like um and and I push them say hey dude like you're 53 not 83 you can do more but but you're 53 not 83 you can do more but but you're 53 not 83 you can do more but but I'm not competing with them anymore I'm I'm not competing with them anymore I'm I'm not competing with them anymore I'm I am competing against myself and trying I am competing against myself and trying I am competing against myself and trying to be the best version of myself you to be the best version of myself you to be the best version of myself you know I did an everesting event know I did an everesting event know I did an everesting event um a few weeks ago were you cool you um a few weeks ago were you cool you um a few weeks ago were you cool you hiked the you know equivalent elevation hiked the you know equivalent elevation hiked the you know equivalent elevation of Mount Everest in 36 hours of course of Mount Everest in 36 hours of course of Mount Everest in 36 hours of course there was a sense of accomplishment there was a sense of accomplishment there was a sense of accomplishment completing that and they definitely make completing that and they definitely make completing that and they definitely make you want to get that red hat at the end you want to get that red hat at the end you want to get that red hat at the end but the part that I really enjoyed is I but the part that I really enjoyed is I but the part that I really enjoyed is I made some friends that I will absolutely made some friends that I will absolutely made some friends that I will absolutely stay in touch with I'll do more events stay in touch with I'll do more events stay in touch with I'll do more events with I'll travel with them with I'll travel with them with I'll travel with them um you know I met one of the investors um you know I met one of the investors um you know I met one of the investors in Rambler which is a sparkling water in Rambler which is a sparkling water in Rambler which is a sparkling water brand and that's based in Austin and I brand and that's based in Austin and I brand and that's based in Austin and I got home and there were cases of Rambler got home and there were cases of Rambler got home and there were cases of Rambler waiting for me on my doorstep because he waiting for me on my doorstep because he waiting for me on my doorstep because he was like Hey dude congratulations just
42:00was like Hey dude congratulations just was like Hey dude congratulations just thought I'd send you something to make thought I'd send you something to make thought I'd send you something to make it you know like that was the stuff that it you know like that was the stuff that it you know like that was the stuff that I really loved like the Friendship the I really loved like the Friendship the I really loved like the Friendship the kinship the seeing some inspirational kinship the seeing some inspirational kinship the seeing some inspirational stories and by the way everyone that stories and by the way everyone that stories and by the way everyone that that didn't make it up to the top they that didn't make it up to the top they that didn't make it up to the top they had their own version of of an had their own version of of an had their own version of of an inspirational story maybe they didn't inspirational story maybe they didn't inspirational story maybe they didn't make the Everest elevation but they made make the Everest elevation but they made make the Everest elevation but they made Kilimanjaro but the training during the Kilimanjaro but the training during the Kilimanjaro but the training during the training they had lost 50 pounds and and training they had lost 50 pounds and and training they had lost 50 pounds and and they were an entirely different human they were an entirely different human they were an entirely different human than before so I I love that part of it than before so I I love that part of it than before so I I love that part of it it's not always about you made it to the it's not always about you made it to the it's not always about you made it to the top you made it to the highest level you top you made it to the highest level you top you made it to the highest level you beat your friends beat your friends beat your friends um you know and I I was proud of myself um you know and I I was proud of myself um you know and I I was proud of myself I I was it was super hard one of the I I was it was super hard one of the I I was it was super hard one of the hardest things I've done as a 53 year hardest things I've done as a 53 year hardest things I've done as a 53 year old i s you know I kind of walked away old i s you know I kind of walked away old i s you know I kind of walked away so you still got it you know and so you still got it you know and so you still got it you know and um you know not in the same way as when um you know not in the same way as when um you know not in the same way as when I was 25 but it felt it felt great and I was 25 but it felt it felt great and I was 25 but it felt it felt great and and obviously there's a ton of movement and obviously there's a ton of movement and obviously there's a ton of movement in that and a ton of training that goes in that and a ton of training that goes in that and a ton of training that goes into it but but all of that made it
43:00into it but but all of that made it into it but but all of that made it fulfilling not just the the walk up on fulfilling not just the the walk up on fulfilling not just the the walk up on the last Ascent when you get your red the last Ascent when you get your red the last Ascent when you get your red hat that that was the cherry on top but hat that that was the cherry on top but hat that that was the cherry on top but to your point I haven't worn that red to your point I haven't worn that red to your point I haven't worn that red hat since it's hanging on a hook in My hat since it's hanging on a hook in My hat since it's hanging on a hook in My Closet by the way no one gives a Closet by the way no one gives a Closet by the way no one gives a like if I wear that red hat out and like if I wear that red hat out and like if I wear that red hat out and around in Austin Noah even knows what it around in Austin Noah even knows what it around in Austin Noah even knows what it is and so if you get too wrapped around is and so if you get too wrapped around is and so if you get too wrapped around the axle about that kind of thing you the axle about that kind of thing you the axle about that kind of thing you will be perpetually disappointed in my will be perpetually disappointed in my will be perpetually disappointed in my opinion I love that you mentioned the opinion I love that you mentioned the opinion I love that you mentioned the human connection side of those events human connection side of those events human connection side of those events because the same for me and Iron Man I because the same for me and Iron Man I because the same for me and Iron Man I met some of my best friends and I've met some of my best friends and I've met some of my best friends and I've been doing these events called high been doing these events called high been doing these events called high performance lifestyle training hplt that performance lifestyle training hplt that performance lifestyle training hplt that Brian Mazza puts on and I've met so many Brian Mazza puts on and I've met so many Brian Mazza puts on and I've met so many incredible people through that because incredible people through that because incredible people through that because it's attracting people that again are it's attracting people that again are it's attracting people that again are just they want to be better than just they want to be better than just they want to be better than yesterday they're incrementally pushing yesterday they're incrementally pushing yesterday they're incrementally pushing the ball forward word every day they're the ball forward word every day they're the ball forward word every day they're entrepreneurs they're Risk Takers entrepreneurs they're Risk Takers entrepreneurs they're Risk Takers they're just seeking betterment so I they're just seeking betterment so I they're just seeking betterment so I agree with you I haven't been to one of agree with you I haven't been to one of agree with you I haven't been to one of the Everest events I love what Jesse
44:00the Everest events I love what Jesse the Everest events I love what Jesse itzler's doing though and I can only itzler's doing though and I can only itzler's doing though and I can only imagine the type of caliber of people imagine the type of caliber of people imagine the type of caliber of people that that it's attracting I know the that that it's attracting I know the that that it's attracting I know the super coffee guys have done quite a few super coffee guys have done quite a few super coffee guys have done quite a few of them they're in Austin as well and of them they're in Austin as well and of them they're in Austin as well and yeah I love those types of events yeah I love those types of events yeah I love those types of events specifically for what you just said the specifically for what you just said the specifically for what you just said the people that you get to meet you just people that you get to meet you just people that you get to meet you just develop these lasting bonds with them develop these lasting bonds with them develop these lasting bonds with them because they're like-minded people you because they're like-minded people you because they're like-minded people you know you're you're seeking discomfort know you're you're seeking discomfort know you're you're seeking discomfort together you're bettering yourselves together you're bettering yourselves together you're bettering yourselves together and there's this fraternal type together and there's this fraternal type together and there's this fraternal type bond form from that yeah I you know I bond form from that yeah I you know I bond form from that yeah I you know I think shared experience is super think shared experience is super think shared experience is super important important important um I I don't think in society and that um I I don't think in society and that um I I don't think in society and that we have enough shared experiences we have enough shared experiences we have enough shared experiences anymore I think people were more anymore I think people were more anymore I think people were more isolated and they're they're they're isolated and they're they're they're isolated and they're they're they're they're they're on their computer more they're they're on their computer more they're they're on their computer more and all those sort of things the the and all those sort of things the the and all those sort of things the the sort of shared experience Dynamic of sort of shared experience Dynamic of sort of shared experience Dynamic of that event was definitely something that that event was definitely something that that event was definitely something that I'll cherish and and it's not like I'm I'll cherish and and it's not like I'm I'll cherish and and it's not like I'm gonna be friends with everybody that I gonna be friends with everybody that I gonna be friends with everybody that I met on that that that that particular met on that that that that particular met on that that that that particular everesting event but I tell you what in everesting event but I tell you what in everesting event but I tell you what in the moment it was pretty nice and and I
45:00the moment it was pretty nice and and I the moment it was pretty nice and and I can think of literally 50 different can think of literally 50 different can think of literally 50 different situations on that mountain where my situations on that mountain where my situations on that mountain where my faith in humanity was redeemed my I was faith in humanity was redeemed my I was faith in humanity was redeemed my I was inspired I I was inspired by folks that inspired I I was inspired by folks that inspired I I was inspired by folks that weren't in as good a shape as me I was weren't in as good a shape as me I was weren't in as good a shape as me I was inspired by young people old people it inspired by young people old people it inspired by young people old people it was it was really cool and I I do think was it was really cool and I I do think was it was really cool and I I do think that's certainly a component of exercise that's certainly a component of exercise that's certainly a component of exercise and all the other things that we do and and all the other things that we do and and all the other things that we do and we try to make shared experience a part we try to make shared experience a part we try to make shared experience a part of the restore experience when you come of the restore experience when you come of the restore experience when you come I'm in we we always say we try to make I'm in we we always say we try to make I'm in we we always say we try to make our places fun social and transparent our places fun social and transparent our places fun social and transparent and and when you have an environment and and when you have an environment and and when you have an environment like that you get community and shared like that you get community and shared like that you get community and shared experience and people talk why are you experience and people talk why are you experience and people talk why are you here why are you here and and that's a here why are you here and and that's a here why are you here and and that's a very different thing than going to a a very different thing than going to a a very different thing than going to a a doctor's office and sitting alone in a doctor's office and sitting alone in a doctor's office and sitting alone in a in a in a little treatment room and when in a in a little treatment room and when in a in a little treatment room and when is the doctor gonna come I'm sitting is the doctor gonna come I'm sitting is the doctor gonna come I'm sitting here naked it's kind of cold and then here naked it's kind of cold and then here naked it's kind of cold and then when he comes in he talks for three when he comes in he talks for three when he comes in he talks for three minutes like that's no one likes that minutes like that's no one likes that minutes like that's no one likes that but at restore you literally are part of
46:00but at restore you literally are part of but at restore you literally are part of a community you literally are talking to a community you literally are talking to a community you literally are talking to people while you're getting your people while you're getting your people while you're getting your treatments done if you want to it's to treatments done if you want to it's to treatments done if you want to it's to me that's just as important about me that's just as important about me that's just as important about restore and does tap into some of those restore and does tap into some of those restore and does tap into some of those elements of hyper Wellness Connection elements of hyper Wellness Connection elements of hyper Wellness Connection and and that that I think are super and and that that I think are super and and that that I think are super important important yeah I love that you were intentional in yeah I love that you were intentional in yeah I love that you were intentional in making it a community oriented space making it a community oriented space making it a community oriented space it's an open floor plan people doing it's an open floor plan people doing it's an open floor plan people doing Norm attacks are next to each other Norm attacks are next to each other Norm attacks are next to each other people doing IVs are next to each other people doing IVs are next to each other people doing IVs are next to each other people are you know mingling going in people are you know mingling going in people are you know mingling going in and out of the different modalities so I and out of the different modalities so I and out of the different modalities so I love that you set it up that way where love that you set it up that way where love that you set it up that way where there is these this opportunity for there is these this opportunity for there is these this opportunity for chance encounters with like-minded chance encounters with like-minded chance encounters with like-minded people people people you know listen some of the things we do you know listen some of the things we do you know listen some of the things we do would be intimidating or are would be intimidating or are would be intimidating or are intimidating when you say to somebody intimidating when you say to somebody intimidating when you say to somebody come do cryo at negative 250 degrees come do cryo at negative 250 degrees come do cryo at negative 250 degrees that sounds intimidating but you walk in that sounds intimidating but you walk in that sounds intimidating but you walk in to restore and you're up next to do cryo to restore and you're up next to do cryo to restore and you're up next to do cryo and the person coming out of the problem and the person coming out of the problem and the person coming out of the problem machines a grandmother or is a 14 year machines a grandmother or is a 14 year machines a grandmother or is a 14 year old kid or something like that he's like old kid or something like that he's like old kid or something like that he's like well wait a minute like I can do this well wait a minute like I can do this well wait a minute like I can do this this is not inaccessible for me or or
47:00this is not inaccessible for me or or this is not inaccessible for me or or you're sitting in a row of people doing you're sitting in a row of people doing you're sitting in a row of people doing an IV and you you see that it's it's an IV and you you see that it's it's an IV and you you see that it's it's it's literally people from all walks of it's literally people from all walks of it's literally people from all walks of life all ages all Fitness levels and and life all ages all Fitness levels and and life all ages all Fitness levels and and you you you feel much more comfortable you you you feel much more comfortable you you you feel much more comfortable doing it and trying it and and feeling doing it and trying it and and feeling doing it and trying it and and feeling comfortable about experimenting with comfortable about experimenting with comfortable about experimenting with what what is going to be the best thing what what is going to be the best thing what what is going to be the best thing to give you the best efficacy to give you the best efficacy to give you the best efficacy talk to me a bit about IVs do you have a talk to me a bit about IVs do you have a talk to me a bit about IVs do you have a favorite drip um I think you guys also favorite drip um I think you guys also favorite drip um I think you guys also just recently came out with an NAD plus just recently came out with an NAD plus just recently came out with an NAD plus shot so you don't have to be there for shot so you don't have to be there for shot so you don't have to be there for 45 minutes and it seems like NAD is on 45 minutes and it seems like NAD is on 45 minutes and it seems like NAD is on the tip of a lot of people in the health the tip of a lot of people in the health the tip of a lot of people in the health and wellness tongue is something that and wellness tongue is something that and wellness tongue is something that you know can really help with cellular you know can really help with cellular you know can really help with cellular aging yeah you know I I kind of put the aging yeah you know I I kind of put the aging yeah you know I I kind of put the IVs into two buckets the benefit bucket IVs into two buckets the benefit bucket IVs into two buckets the benefit bucket and all the good things that I know it's and all the good things that I know it's and all the good things that I know it's doing for me and then the enjoyment doing for me and then the enjoyment doing for me and then the enjoyment bucket so I have a particular IV with bucket so I have a particular IV with bucket so I have a particular IV with specific ingredients that I will always specific ingredients that I will always specific ingredients that I will always do on a night that I'm going to go out do on a night that I'm going to go out do on a night that I'm going to go out with my wife you know I'm going to put
48:00with my wife you know I'm going to put with my wife you know I'm going to put B12 in there I'm going to put B12 in there I'm going to put B12 in there I'm going to put glutathione in there I'm gonna put glutathione in there I'm gonna put glutathione in there I'm gonna put vitamin c in there I'm going to put a vitamin c in there I'm going to put a vitamin c in there I'm going to put a few things that number one give me few things that number one give me few things that number one give me energy number two make sure I'm gonna energy number two make sure I'm gonna energy number two make sure I'm gonna feel better the next morning because feel better the next morning because feel better the next morning because that is one of those moments where it's that is one of those moments where it's that is one of those moments where it's probably worth it to have a drink or two probably worth it to have a drink or two probably worth it to have a drink or two so that's sort of one bucket then I've so that's sort of one bucket then I've so that's sort of one bucket then I've got the bucket of where I'm I'm really got the bucket of where I'm I'm really got the bucket of where I'm I'm really focused on my health and and addressing focused on my health and and addressing focused on my health and and addressing an issue issue and that might be because an issue issue and that might be because an issue issue and that might be because I have a micronutrient test that tells I have a micronutrient test that tells I have a micronutrient test that tells me I'm deficient in something that might me I'm deficient in something that might me I'm deficient in something that might be you know the macro environment of be you know the macro environment of be you know the macro environment of coronavirus and I'm trying to have as coronavirus and I'm trying to have as coronavirus and I'm trying to have as strong an immune system as I possibly strong an immune system as I possibly strong an immune system as I possibly can but I'm definitely going at a can but I'm definitely going at a can but I'm definitely going at a specific sort of Health reason for being specific sort of Health reason for being specific sort of Health reason for being there and then the the third bucket is there and then the the third bucket is there and then the the third bucket is when I'm really trying to push it either when I'm really trying to push it either when I'm really trying to push it either I'm training for something or I'm I'm training for something or I'm I'm training for something or I'm working out harder than normal and working out harder than normal and working out harder than normal and that's when I'll start to get into the that's when I'll start to get into the that's when I'll start to get into the NAD world and things like that and so NAD world and things like that and so NAD world and things like that and so you know NAD is not my most you know NAD is not my most you know NAD is not my most um um it's not it's not enjoyable NAD is one
49:00it's not it's not enjoyable NAD is one it's not it's not enjoyable NAD is one of those where it it it it's it's I of those where it it it it's it's I of those where it it it it's it's I always say picture a 30-day cleanse always say picture a 30-day cleanse always say picture a 30-day cleanse condensed into 30 minutes that's what condensed into 30 minutes that's what condensed into 30 minutes that's what NAD feels like but I will say that I've NAD feels like but I will say that I've NAD feels like but I will say that I've got some of my best performances after got some of my best performances after got some of my best performances after NAD I've got a lot of PRS I I go and I NAD I've got a lot of PRS I I go and I NAD I've got a lot of PRS I I go and I crush it when I'm you know working out crush it when I'm you know working out crush it when I'm you know working out after I've done NAD I definitely feel after I've done NAD I definitely feel after I've done NAD I definitely feel better but um I also will admit I like better but um I also will admit I like better but um I also will admit I like the shots that's kind of the that's kind the shots that's kind of the that's kind the shots that's kind of the that's kind of the of the of the slightly wimpy way to do NAD and that slightly wimpy way to do NAD and that slightly wimpy way to do NAD and that you don't sit through 30 minutes of like you don't sit through 30 minutes of like you don't sit through 30 minutes of like a beat down you get 10 minutes of you a beat down you get 10 minutes of you a beat down you get 10 minutes of you kind of feel it you know you got NAD but kind of feel it you know you got NAD but kind of feel it you know you got NAD but you're also not like holy crap that's you're also not like holy crap that's you're also not like holy crap that's that's um that's um that's um um that that's rough you know the NAD is um that that's rough you know the NAD is um that that's rough you know the NAD is kind of funny like you are in a way kind of funny like you are in a way kind of funny like you are in a way detoxing your body in a in a relatively detoxing your body in a in a relatively detoxing your body in a in a relatively short period of time in an intense way short period of time in an intense way short period of time in an intense way and so I think oddly enough the worse it
50:00and so I think oddly enough the worse it and so I think oddly enough the worse it makes you feel during the drip people makes you feel during the drip people makes you feel during the drip people actually want to do it more because they actually want to do it more because they actually want to do it more because they associate it feeling worse with will associate it feeling worse with will associate it feeling worse with will shoot I really needed that and a lot of shoot I really needed that and a lot of shoot I really needed that and a lot of times it's true like if you drink more times it's true like if you drink more times it's true like if you drink more if if you did recreational drugs things if if you did recreational drugs things if if you did recreational drugs things like that NAD I I fundamentally believe like that NAD I I fundamentally believe like that NAD I I fundamentally believe would actually feel worse than if you would actually feel worse than if you would actually feel worse than if you are a a clean eater and you walk in are a a clean eater and you walk in are a a clean eater and you walk in there and you're in really good shape there and you're in really good shape there and you're in really good shape because that is part of the point of NAD because that is part of the point of NAD because that is part of the point of NAD is is to sort of stimulate this that is is to sort of stimulate this that is is to sort of stimulate this that this this fusion and vision where you this this fusion and vision where you this this fusion and vision where you are doing a bit of a cleanse fascinating are doing a bit of a cleanse fascinating are doing a bit of a cleanse fascinating and you know I think it's important to and you know I think it's important to and you know I think it's important to you know get some labs done so you you know get some labs done so you you know get some labs done so you understand your biomarkers and then you understand your biomarkers and then you understand your biomarkers and then you can understand you know where you might can understand you know where you might can understand you know where you might be nutrient deficient with some of these be nutrient deficient with some of these be nutrient deficient with some of these things where you can get it you know things where you can get it you know things where you can get it you know directly into your system directly into your system directly into your system you know I say all the time a lot of you know I say all the time a lot of you know I say all the time a lot of people know more about the chemistry of people know more about the chemistry of people know more about the chemistry of their pool than the chemistry of their their pool than the chemistry of their their pool than the chemistry of their body crazy they literally will know the body crazy they literally will know the body crazy they literally will know the pH of their pool they have zero idea of
51:00pH of their pool they have zero idea of pH of their pool they have zero idea of what's going on inside of them and and I what's going on inside of them and and I what's going on inside of them and and I think by the way that's one of the think by the way that's one of the think by the way that's one of the lessons of the last three years is that lessons of the last three years is that lessons of the last three years is that there are people that quote unquote there are people that quote unquote there are people that quote unquote looked healthy but may not have been and looked healthy but may not have been and looked healthy but may not have been and there are people that maybe looked there are people that maybe looked there are people that maybe looked unhealthy who were far healthier than unhealthy who were far healthier than unhealthy who were far healthier than you might have expected and and you might have expected and and you might have expected and and obviously whether it's it's a pandemic obviously whether it's it's a pandemic obviously whether it's it's a pandemic or it's just the normal cred that is out or it's just the normal cred that is out or it's just the normal cred that is out there in the world around you every day there in the world around you every day there in the world around you every day being healthier is important and the being healthier is important and the being healthier is important and the best path to being healthy is best path to being healthy is best path to being healthy is understanding what's happening inside understanding what's happening inside understanding what's happening inside your body so that you can put together a your body so that you can put together a your body so that you can put together a specific plan for what you need to do so specific plan for what you need to do so specific plan for what you need to do so if if you take a micronutrient test and if if you take a micronutrient test and if if you take a micronutrient test and know you're deficient in four things know you're deficient in four things know you're deficient in four things those are four things that you should be those are four things that you should be those are four things that you should be putting in your IV and here's a putting in your IV and here's a putting in your IV and here's a interesting little fact I'll tell you if interesting little fact I'll tell you if interesting little fact I'll tell you if you're over 40 I can guarantee you will you're over 40 I can guarantee you will you're over 40 I can guarantee you will be deficient in something a hundred be deficient in something a hundred be deficient in something a hundred percent I don't care how well you eat percent I don't care how well you eat percent I don't care how well you eat you will be deficient in something
52:00you will be deficient in something you will be deficient in something yeah that's incredible advice yeah get yeah that's incredible advice yeah get yeah that's incredible advice yeah get your labs done so you understand what your labs done so you understand what your labs done so you understand what your what Your dashboard looks like it's your what Your dashboard looks like it's your what Your dashboard looks like it's so important to be proactive in these so important to be proactive in these so important to be proactive in these things things things yeah yeah 100 and um you know I I have a yeah yeah 100 and um you know I I have a yeah yeah 100 and um you know I I have a regular testing protocol every three to regular testing protocol every three to regular testing protocol every three to six months once again depending on on six months once again depending on on six months once again depending on on what I'm trying to accomplish I do get what I'm trying to accomplish I do get what I'm trying to accomplish I do get updated labs and I look at all the updated labs and I look at all the updated labs and I look at all the important stuff I I look at the early important stuff I I look at the early important stuff I I look at the early indicators of hey something bad could be indicators of hey something bad could be indicators of hey something bad could be coming on I look at the things like my coming on I look at the things like my coming on I look at the things like my micronutrients because those are the micronutrients because those are the micronutrients because those are the little things that over time do little little things that over time do little little things that over time do little by little start to create damage by little start to create damage by little start to create damage um and you know once again I I I try to um and you know once again I I I try to um and you know once again I I I try to be very purposeful and intentional about be very purposeful and intentional about be very purposeful and intentional about what I do and and then I I do have a what I do and and then I I do have a what I do and and then I I do have a protocol built around you know sometimes protocol built around you know sometimes protocol built around you know sometimes what I'm trying to accomplish but even what I'm trying to accomplish but even what I'm trying to accomplish but even when I'm not trying to accomplish when I'm not trying to accomplish when I'm not trying to accomplish something specific from a training or something specific from a training or something specific from a training or other perspective I'm always trying to
53:00other perspective I'm always trying to other perspective I'm always trying to be healthier and you know I have a 15 be healthier and you know I have a 15 be healthier and you know I have a 15 year old boy and a 13 year old daughter year old boy and a 13 year old daughter year old boy and a 13 year old daughter that are unbelievably athletic and so that are unbelievably athletic and so that are unbelievably athletic and so even when I'm not training for something even when I'm not training for something even when I'm not training for something it is very important for me to still be it is very important for me to still be it is very important for me to still be able to remind my son on some level and able to remind my son on some level and able to remind my son on some level and my daughter on some level I can I still my daughter on some level I can I still my daughter on some level I can I still got you on a lot of these things I can got you on a lot of these things I can got you on a lot of these things I can still go toe-to-toe with you we can still go toe-to-toe with you we can still go toe-to-toe with you we can still go out and we can go hard at each still go out and we can go hard at each still go out and we can go hard at each other and all that so you know other and all that so you know other and all that so you know everyone's got to have their why and everyone's got to have their why and everyone's got to have their why and that's part of my why and and um you that's part of my why and and um you that's part of my why and and um you know if you don't have your why then I know if you don't have your why then I know if you don't have your why then I would I would say that's a you problem would I would say that's a you problem would I would say that's a you problem go find something that makes it go find something that makes it go find something that makes it worthwhile to be healthier and and and worthwhile to be healthier and and and worthwhile to be healthier and and and want to stay healthier for a long time want to stay healthier for a long time want to stay healthier for a long time yeah I mean I think yeah I mean I think yeah I mean I think a lot of us now are reshaping a lot of us now are reshaping a lot of us now are reshaping performance as we age I'm 42 you're 53. performance as we age I'm 42 you're 53. performance as we age I'm 42 you're 53. I mean knock on this wood table I I mean knock on this wood table I I mean knock on this wood table I haven't had it down year yet when it haven't had it down year yet when it haven't had it down year yet when it comes to strength or anaerobic capacity comes to strength or anaerobic capacity comes to strength or anaerobic capacity You could argue I was more aerobically
54:00You could argue I was more aerobically You could argue I was more aerobically fit in those Iron Man days but you know fit in those Iron Man days but you know fit in those Iron Man days but you know I've kept all of this in my routine for I've kept all of this in my routine for I've kept all of this in my routine for years and I I really feel like life gets years and I I really feel like life gets years and I I really feel like life gets in the way for a lot of people and I in the way for a lot of people and I in the way for a lot of people and I understand that there's glass balls that understand that there's glass balls that understand that there's glass balls that you can't drop like you can't drop you can't drop like you can't drop you can't drop like you can't drop family you can't drop work but I think family you can't drop work but I think family you can't drop work but I think there are ways where you can structure there are ways where you can structure there are ways where you can structure these things in and again like you know these things in and again like you know these things in and again like you know alluding back to what we talked about alluding back to what we talked about alluding back to what we talked about before multitasking without multitasking before multitasking without multitasking before multitasking without multitasking you know opting to do some kind of you know opting to do some kind of you know opting to do some kind of self-care practice instead of doing self-care practice instead of doing self-care practice instead of doing something that might not be benefiting something that might not be benefiting something that might not be benefiting you and doing it with your family going you and doing it with your family going you and doing it with your family going into a sauna with your family going to into a sauna with your family going to into a sauna with your family going to restore with your family and I also restore with your family and I also restore with your family and I also think it's so cool that your your kids think it's so cool that your your kids think it's so cool that your your kids have access not only to restore but your have access not only to restore but your have access not only to restore but your knowledge in this uh you know I I didn't knowledge in this uh you know I I didn't knowledge in this uh you know I I didn't have this knowledge when I was a when I have this knowledge when I was a when I have this knowledge when I was a when I was a high school athlete I wasn't doing was a high school athlete I wasn't doing was a high school athlete I wasn't doing any recovery protocols I didn't any recovery protocols I didn't any recovery protocols I didn't understand I thought I had to go to a understand I thought I had to go to a understand I thought I had to go to a doctor if something was wrong so it's doctor if something was wrong so it's doctor if something was wrong so it's really cool that you've been able to you really cool that you've been able to you really cool that you've been able to you know help your your children also know help your your children also know help your your children also understand this you know different side understand this you know different side understand this you know different side of you know preventative health care
55:00of you know preventative health care of you know preventative health care yeah it's really my kids love restore yeah it's really my kids love restore yeah it's really my kids love restore they're proud to restore their friends they're proud to restore their friends they're proud to restore their friends go into restore and do cryo and do IVs go into restore and do cryo and do IVs go into restore and do cryo and do IVs and that sort of thing and that sort of thing and that sort of thing um you know we we live in Texas in a um you know we we live in Texas in a um you know we we live in Texas in a very high level athlete sort of athletic very high level athlete sort of athletic very high level athlete sort of athletic environment the high school my kids will environment the high school my kids will environment the high school my kids will go to is you know one of the top go to is you know one of the top go to is you know one of the top athletic high schools in the country so athletic high schools in the country so athletic high schools in the country so it's really cool for them to to sort of it's really cool for them to to sort of it's really cool for them to to sort of see that their friends really do see that their friends really do see that their friends really do appreciate restore I mean my son's appreciate restore I mean my son's appreciate restore I mean my son's gotten to the point and my daughter gotten to the point and my daughter gotten to the point and my daughter almost as much not quite as much because almost as much not quite as much because almost as much not quite as much because she's a little younger and and hasn't she's a little younger and and hasn't she's a little younger and and hasn't done as much as he has he could do this done as much as he has he could do this done as much as he has he could do this podcast he could do this podcast and podcast he could do this podcast and podcast he could do this podcast and tell you his version of of why he goes tell you his version of of why he goes tell you his version of of why he goes to restore and why he does ice baths and to restore and why he does ice baths and to restore and why he does ice baths and why he does all the things that we have why he does all the things that we have why he does all the things that we have now it might be it will definitely be now it might be it will definitely be now it might be it will definitely be different it would be from the mind of a different it would be from the mind of a different it would be from the mind of a 15 year old boy but but a lot of it is 15 year old boy but but a lot of it is 15 year old boy but but a lot of it is is similar and he's heard the words and is similar and he's heard the words and is similar and he's heard the words and he's heard the concepts of the sooner he's heard the concepts of the sooner he's heard the concepts of the sooner you start the better results you're
56:00you start the better results you're you start the better results you're going to create in terms of your going to create in terms of your going to create in terms of your long-term trajectory and the sooner you long-term trajectory and the sooner you long-term trajectory and the sooner you start the sooner you form these habits start the sooner you form these habits start the sooner you form these habits and the sooner you start you figure out and the sooner you start you figure out and the sooner you start you figure out ways to incorporate it into your ways to incorporate it into your ways to incorporate it into your everyday life you figure out ways to do everyday life you figure out ways to do everyday life you figure out ways to do it with your buddies you figure out ways it with your buddies you figure out ways it with your buddies you figure out ways to make it fun and so I my goal is for to make it fun and so I my goal is for to make it fun and so I my goal is for my kids to be incredibly healthy to be my kids to be incredibly healthy to be my kids to be incredibly healthy to be healthier than I am to live longer than healthier than I am to live longer than healthier than I am to live longer than I am and to do wonderful meaningful I am and to do wonderful meaningful I am and to do wonderful meaningful things things um you know much later than most people um you know much later than most people um you know much later than most people think of I I my goal is for my kids to think of I I my goal is for my kids to think of I I my goal is for my kids to be able to do a marathon when they're be able to do a marathon when they're be able to do a marathon when they're 100. and I and I actually think that if 100. and I and I actually think that if 100. and I and I actually think that if they get on the right path and do the they get on the right path and do the they get on the right path and do the right things that will 100 percent be right things that will 100 percent be right things that will 100 percent be possible and achievable I love that possible and achievable I love that possible and achievable I love that you're manifesting that for them I feel you're manifesting that for them I feel you're manifesting that for them I feel like we're taught at a young age about like we're taught at a young age about like we're taught at a young age about compounding interest instead of compounding interest instead of compounding interest instead of compounding consistencies when it comes compounding consistencies when it comes compounding consistencies when it comes to self-care protocols and I think that to self-care protocols and I think that to self-care protocols and I think that should be taught too because health is should be taught too because health is should be taught too because health is wealth if you feel good for a long time wealth if you feel good for a long time wealth if you feel good for a long time if you have you know a long Health span
57:00if you have you know a long Health span if you have you know a long Health span you're going to live this amazing life you're going to live this amazing life you're going to live this amazing life money doesn't matter at a at a certain money doesn't matter at a at a certain money doesn't matter at a at a certain point you need enough obviously to be point you need enough obviously to be point you need enough obviously to be able to you know buy coffee and food and able to you know buy coffee and food and able to you know buy coffee and food and have shelter but you know there comes to have shelter but you know there comes to have shelter but you know there comes to a certain point where I think these a certain point where I think these a certain point where I think these compounding consistencies of of Health compounding consistencies of of Health compounding consistencies of of Health Care are much more important than you Care are much more important than you Care are much more important than you know what we're taught early is like oh know what we're taught early is like oh know what we're taught early is like oh how to make money and go out and get a how to make money and go out and get a how to make money and go out and get a career go out and work career go out and work career go out and work yeah listen I I tell people all the time yeah listen I I tell people all the time yeah listen I I tell people all the time I don't give a about money I I I don't give a about money I I I don't give a about money I I that's easy for me to say I've done well that's easy for me to say I've done well that's easy for me to say I've done well in my life I have plenty of money but in my life I have plenty of money but in my life I have plenty of money but money is not what motivates me but I money is not what motivates me but I money is not what motivates me but I would say to people that are motivated would say to people that are motivated would say to people that are motivated by money by money by money you're gonna do better if you're healthy you're gonna do better if you're healthy you're gonna do better if you're healthy you're going to do better if you have you're going to do better if you have you're going to do better if you have more energy you're going to be better if more energy you're going to be better if more energy you're going to be better if you're cognitive cognitively more you're cognitive cognitively more you're cognitive cognitively more capable you're going to do better if you capable you're going to do better if you capable you're going to do better if you get on this journey from a money get on this journey from a money get on this journey from a money perspective as well as many other ways perspective as well as many other ways perspective as well as many other ways so to me they're not mutually exclusive so to me they're not mutually exclusive so to me they're not mutually exclusive but I'm 100 with you like this notion of but I'm 100 with you like this notion of but I'm 100 with you like this notion of health is wealth and being able to do health is wealth and being able to do health is wealth and being able to do what you want it's way more important to what you want it's way more important to what you want it's way more important to me than than having an extra dollar in
58:00me than than having an extra dollar in me than than having an extra dollar in my bank account but but I will say it is my bank account but but I will say it is my bank account but but I will say it is a really important part of what allows a really important part of what allows a really important part of what allows me to be the CEO of restore and to exert me to be the CEO of restore and to exert me to be the CEO of restore and to exert the energy both mental and mental and the energy both mental and mental and the energy both mental and mental and physical that it takes to sort of get up physical that it takes to sort of get up physical that it takes to sort of get up and grind through this every day and and grind through this every day and and grind through this every day and then go home and be a a good husband and then go home and be a a good husband and then go home and be a a good husband and be a good father father I mean it's it's be a good father father I mean it's it's be a good father father I mean it's it's exhausting sometimes but just because I exhausting sometimes but just because I exhausting sometimes but just because I had an exhausting day at work doesn't had an exhausting day at work doesn't had an exhausting day at work doesn't mean I get to go home and be a shitty mean I get to go home and be a shitty mean I get to go home and be a shitty dad or be a shitty husband and so for me dad or be a shitty husband and so for me dad or be a shitty husband and so for me it's it's all it's just all part of it it's it's all it's just all part of it it's it's all it's just all part of it and like I said the worst case I go home and like I said the worst case I go home and like I said the worst case I go home and I I say man I've had a shitty day to and I I say man I've had a shitty day to and I I say man I've had a shitty day to just to my wife Stacy and say hey let's just to my wife Stacy and say hey let's just to my wife Stacy and say hey let's go let's go do the sauna together or go let's go do the sauna together or go let's go do the sauna together or let's go do contrast therapy together let's go do contrast therapy together let's go do contrast therapy together and we alternate hot and cold you know and we alternate hot and cold you know and we alternate hot and cold you know when we're each of us we just literally when we're each of us we just literally when we're each of us we just literally just step over each other into the next just step over each other into the next just step over each other into the next tub and and um so for me like I said tub and and um so for me like I said tub and and um so for me like I said it's all related if if you if you it's all related if if you if you it's all related if if you if you compartmentalize it too much like I said compartmentalize it too much like I said compartmentalize it too much like I said it becomes a chore and I I don't I don't it becomes a chore and I I don't I don't it becomes a chore and I I don't I don't think that's the best way to do it yeah
59:00think that's the best way to do it yeah think that's the best way to do it yeah it shouldn't be a checklist a checklist it shouldn't be a checklist a checklist it shouldn't be a checklist a checklist item it should be something that you can item it should be something that you can item it should be something that you can build you know lifestyle around and so build you know lifestyle around and so build you know lifestyle around and so much of that is either designing your much of that is either designing your much of that is either designing your environment or you know picking environment or you know picking environment or you know picking environments like restore where you have environments like restore where you have environments like restore where you have this just built into into your day and this just built into into your day and this just built into into your day and enjoy it and you're doing it with people enjoy it and you're doing it with people enjoy it and you're doing it with people that you enjoy what's on the radar for that you enjoy what's on the radar for that you enjoy what's on the radar for 2023 do you have any obstacles that 2023 do you have any obstacles that 2023 do you have any obstacles that you've that you've placed for yourself you've that you've placed for yourself you've that you've placed for yourself like an Everest challenge like an Everest challenge like an Everest challenge I'll probably do another Everest I'll probably do another Everest I'll probably do another Everest challenge challenge challenge um I want to incorporate some fun travel um I want to incorporate some fun travel um I want to incorporate some fun travel like a Machu Picchu or something that like a Machu Picchu or something that like a Machu Picchu or something that kind of once again incorporates a couple kind of once again incorporates a couple kind of once again incorporates a couple of things of things of things um you know this was a interesting year um you know this was a interesting year um you know this was a interesting year for me my father died a couple of months for me my father died a couple of months for me my father died a couple of months ago and you know those are inflection ago and you know those are inflection ago and you know those are inflection points in your life where you you really points in your life where you you really points in your life where you you really do kind of reflect on am I where I want do kind of reflect on am I where I want do kind of reflect on am I where I want to be to be to be um you know would would my dad be proud um you know would would my dad be proud um you know would would my dad be proud of what I'm doing of what I'm doing of what I'm doing um how do I avoid the Fate that he had um how do I avoid the Fate that he had um how do I avoid the Fate that he had because he had you know had cancer for because he had you know had cancer for because he had you know had cancer for five years and was pretty miserable so
1:00five years and was pretty miserable so five years and was pretty miserable so you know that was part of doing my you know that was part of doing my you know that was part of doing my bucket list exercise this year really bucket list exercise this year really bucket list exercise this year really thinking about what I wanted to thinking about what I wanted to thinking about what I wanted to accomplish this year and I will tell you accomplish this year and I will tell you accomplish this year and I will tell you previously in my younger days my bucket previously in my younger days my bucket previously in my younger days my bucket list would have been all Adventure list would have been all Adventure list would have been all Adventure Travel and Adventure challenges and Travel and Adventure challenges and Travel and Adventure challenges and things like that that's like 10 of my things like that that's like 10 of my things like that that's like 10 of my bucket list now like I've got items bucket list now like I've got items bucket list now like I've got items around mental health I've got items around mental health I've got items around mental health I've got items around creative I've got items around around creative I've got items around around creative I've got items around philanthropy and and business goals and philanthropy and and business goals and philanthropy and and business goals and financial goals and and you know this financial goals and and you know this financial goals and and you know this much wider sort of spectrum of the much wider sort of spectrum of the much wider sort of spectrum of the things that in their own way are things that in their own way are things that in their own way are challenging and interesting and you know challenging and interesting and you know challenging and interesting and you know I I've got an item on there I I've got an item on there I I've got an item on there go and learn how to dance well enough go and learn how to dance well enough go and learn how to dance well enough that my wife will actually want to go that my wife will actually want to go that my wife will actually want to go dancing with me that for me by the way dancing with me that for me by the way dancing with me that for me by the way is very uncomfortable but yeah but in is very uncomfortable but yeah but in is very uncomfortable but yeah but in that discomfort that discomfort that discomfort there's so much fun and it'll it'll be there's so much fun and it'll it'll be there's so much fun and it'll it'll be super cool and when I can say hey super cool and when I can say hey super cool and when I can say hey sweetie we're going dancing tonight
1:01sweetie we're going dancing tonight sweetie we're going dancing tonight she's going to look at me like I have she's going to look at me like I have she's going to look at me like I have three heads it's like I know you don't three heads it's like I know you don't three heads it's like I know you don't like to dance no no come on come with me like to dance no no come on come with me like to dance no no come on come with me and and to see the the sort of surprise and and to see the the sort of surprise and and to see the the sort of surprise in her eyes will be um incredible now in her eyes will be um incredible now in her eyes will be um incredible now I'm I say that there are probably limits I'm I say that there are probably limits I'm I say that there are probably limits to where my dancing ability gets me but to where my dancing ability gets me but to where my dancing ability gets me but I will be better than she expects and we I will be better than she expects and we I will be better than she expects and we will have a great time so to me that's will have a great time so to me that's will have a great time so to me that's what this year is about it's it but it's what this year is about it's it but it's what this year is about it's it but it's it's not accomplishing all hundred of my it's not accomplishing all hundred of my it's not accomplishing all hundred of my my bucket list goals it's but it's about my bucket list goals it's but it's about my bucket list goals it's but it's about accomplishing a chunk of them being accomplishing a chunk of them being accomplishing a chunk of them being really intentional about it and then really intentional about it and then really intentional about it and then next year accomplishing another chunk next year accomplishing another chunk next year accomplishing another chunk and another chunk and another chunk and and another chunk and another chunk and and another chunk and another chunk and and um and and then if I run out of and um and and then if I run out of and um and and then if I run out of things I'm gonna do another list and and things I'm gonna do another list and and things I'm gonna do another list and and keep going keep going keep going yeah I love that skills are on that yeah I love that skills are on that yeah I love that skills are on that bucket list honing different skills like bucket list honing different skills like bucket list honing different skills like dance and I bet it'll be a steep dance and I bet it'll be a steep dance and I bet it'll be a steep learning curve you know if you don't learning curve you know if you don't learning curve you know if you don't have any kind of skill with it at all have any kind of skill with it at all have any kind of skill with it at all usually things where you have no skill usually things where you have no skill usually things where you have no skill if you give it time you're going to have if you give it time you're going to have if you give it time you're going to have the steepest learning curve I'm horrible
1:02the steepest learning curve I'm horrible the steepest learning curve I'm horrible I'm a horrible day I'm a horrible day I'm a horrible day horrible horrible but I shouldn't be horrible horrible but I shouldn't be horrible horrible but I shouldn't be like I I'm a fun-loving guy and you know like I I'm a fun-loving guy and you know like I I'm a fun-loving guy and you know I'm I'm not that self-conscious so I'm I'm I'm not that self-conscious so I'm I'm I'm not that self-conscious so I'm gonna I'm gonna crack that crack that gonna I'm gonna crack that crack that gonna I'm gonna crack that crack that puzzle this year and and and so so have puzzle this year and and and so so have puzzle this year and and and so so have some fun with it but but you know like I some fun with it but but you know like I some fun with it but but you know like I said I don't think all the challenges in said I don't think all the challenges in said I don't think all the challenges in life as you get older have to be life as you get older have to be life as you get older have to be physical I think there are a lot of physical I think there are a lot of physical I think there are a lot of really cool ways to challenge yourself really cool ways to challenge yourself really cool ways to challenge yourself and and once again this whole notion of and and once again this whole notion of and and once again this whole notion of hyper Wellness is a a really good way to hyper Wellness is a a really good way to hyper Wellness is a a really good way to put you in the best position to be able put you in the best position to be able put you in the best position to be able to do those things whether once again to do those things whether once again to do those things whether once again it's mental or physical it's mental or physical it's mental or physical so true what's on the radar for ReStore so true what's on the radar for ReStore so true what's on the radar for ReStore what's uh how many more are you planning what's uh how many more are you planning what's uh how many more are you planning to open in 2023 how many how many they to open in 2023 how many how many they to open in 2023 how many how many they have now have now have now um we have a close to 180 locations now um we have a close to 180 locations now um we have a close to 180 locations now we'll open one to two a week for the we'll open one to two a week for the we'll open one to two a week for the foreseeable future and so it's it's a foreseeable future and so it's it's a foreseeable future and so it's it's a rocket ship for sure rocket ship for sure rocket ship for sure um we'll cross the 200
1:03um we'll cross the 200 um we'll cross the 200 um number you know in in the springtime um number you know in in the springtime um number you know in in the springtime and and we'll keep going I I think order and and we'll keep going I I think order and and we'll keep going I I think order of magnitude will do well over a of magnitude will do well over a of magnitude will do well over a thousand locations in the unit in the thousand locations in the unit in the thousand locations in the unit in the United States and and then I think we'll United States and and then I think we'll United States and and then I think we'll start to tackle International markets start to tackle International markets start to tackle International markets um one of my bucket list items going um one of my bucket list items going um one of my bucket list items going back to that is I want to restore in back to that is I want to restore in back to that is I want to restore in every place that I've lived and so that every place that I've lived and so that every place that I've lived and so that would mean Paris that would mean London would mean Paris that would mean London would mean Paris that would mean London that would mean Stockholm that would that would mean Stockholm that would that would mean Stockholm that would mean Seoul that would mean lots of mean Seoul that would mean lots of mean Seoul that would mean lots of places in the U.S and and I think I places in the U.S and and I think I places in the U.S and and I think I think we'll achieve it and not only will think we'll achieve it and not only will think we'll achieve it and not only will we open a lot of locations I think we open a lot of locations I think we open a lot of locations I think you'll see Innovation within the stores you'll see Innovation within the stores you'll see Innovation within the stores and so if there's something out there and so if there's something out there and so if there's something out there that is materially important for that is materially important for that is materially important for improving the health and wellness of improving the health and wellness of improving the health and wellness of society it's something that we're going society it's something that we're going society it's something that we're going to investigate and to the degree it fits to investigate and to the degree it fits to investigate and to the degree it fits our infrastructure and fits our model our infrastructure and fits our model our infrastructure and fits our model we're going to incorporate it so I don't we're going to incorporate it so I don't we're going to incorporate it so I don't like to talk about the specifics of that like to talk about the specifics of that like to talk about the specifics of that because it then it looks like I'm making because it then it looks like I'm making because it then it looks like I'm making a promise and we didn't fulfill the a promise and we didn't fulfill the a promise and we didn't fulfill the promise but there will be multiple new
1:04promise but there will be multiple new promise but there will be multiple new things next year like NAD shots was the things next year like NAD shots was the things next year like NAD shots was the new thing this month and so that was a new thing this month and so that was a new thing this month and so that was a Just A variation on something we already Just A variation on something we already Just A variation on something we already did because we do in adiv but but there did because we do in adiv but but there did because we do in adiv but but there will be things that are both little will be things that are both little will be things that are both little refinements there will be new refinements there will be new refinements there will be new combinations of things and then there combinations of things and then there combinations of things and then there will be entirely new things that that will be entirely new things that that will be entirely new things that that won't come as a surprise but but our won't come as a surprise but but our won't come as a surprise but but our sort of big things out in the world you sort of big things out in the world you sort of big things out in the world you know whether those be the sort of the know whether those be the sort of the know whether those be the sort of the peptide worlds or the the hormone worlds peptide worlds or the the hormone worlds peptide worlds or the the hormone worlds or you know all the other things that or you know all the other things that or you know all the other things that are fairly obvious by the way we won't are fairly obvious by the way we won't are fairly obvious by the way we won't do all of them there are lots of things do all of them there are lots of things do all of them there are lots of things that we won't do you know we don't want that we won't do you know we don't want that we won't do you know we don't want to try to do everything we want to stay to try to do everything we want to stay to try to do everything we want to stay stay in our lane hyper Wellness there stay in our lane hyper Wellness there stay in our lane hyper Wellness there are things that are that are more are things that are that are more are things that are that are more medical there are things that just medical there are things that just medical there are things that just simply don't fit in our environment simply don't fit in our environment simply don't fit in our environment don't fit in our stores and we're don't fit in our stores and we're don't fit in our stores and we're perfectly fine with that and and I also perfectly fine with that and and I also perfectly fine with that and and I also will say this we are not at war with will say this we are not at war with will say this we are not at war with traditional medicine we think that there traditional medicine we think that there traditional medicine we think that there should be a real symbiotic relationship
1:05should be a real symbiotic relationship should be a real symbiotic relationship between the two we'd like to prevent a between the two we'd like to prevent a between the two we'd like to prevent a lot of things that lead to traditional lot of things that lead to traditional lot of things that lead to traditional medicine I.E sick care but there are medicine I.E sick care but there are medicine I.E sick care but there are times when you do want to roll to your times when you do want to roll to your times when you do want to roll to your doctor and and you do need something doctor and and you do need something doctor and and you do need something that they provide so I don't think of of that they provide so I don't think of of that they provide so I don't think of of us competing against that but I'd us competing against that but I'd us competing against that but I'd definitely like to get the right balance definitely like to get the right balance definitely like to get the right balance and and create a real symbiotic and and create a real symbiotic and and create a real symbiotic relationship with traditional medicine relationship with traditional medicine relationship with traditional medicine well I'm excited to see what comes and I well I'm excited to see what comes and I well I'm excited to see what comes and I really appreciate your your why and that really appreciate your your why and that really appreciate your your why and that you're educating people and making all you're educating people and making all you're educating people and making all of this stuff accessible it's uh I of this stuff accessible it's uh I of this stuff accessible it's uh I appreciate it and I know a lot of other appreciate it and I know a lot of other appreciate it and I know a lot of other people appreciate well I really love people appreciate well I really love people appreciate well I really love talking to you today I'm a big admirer talking to you today I'm a big admirer talking to you today I'm a big admirer you you walk the walk you you know you you you walk the walk you you know you you you walk the walk you you know you are living it and you know you've had an are living it and you know you've had an are living it and you know you've had an incredible run of just amazing physical incredible run of just amazing physical incredible run of just amazing physical Feats and and like I said I love the Feats and and like I said I love the Feats and and like I said I love the idea that because you're not competing idea that because you're not competing idea that because you're not competing now doesn't mean that you're backing off now doesn't mean that you're backing off
1:06now doesn't mean that you're backing off you're just doing it in a different way you're just doing it in a different way you're just doing it in a different way and like I said I I thoroughly enjoyed and like I said I I thoroughly enjoyed and like I said I I thoroughly enjoyed this conversation and and thank you very this conversation and and thank you very this conversation and and thank you very much for for for having me likewise much for for for having me likewise much for for for having me likewise thank you Jim talk to you soon nine thank you Jim talk to you soon nine thank you Jim talk to you soon nine elements listeners can receive 20 off elements listeners can receive 20 off elements listeners can receive 20 off your first restore service using the your first restore service using the your first restore service using the code elements 20 when making your first 20 to save 20 when booking your first service at restore service at restore service at restore foreign