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Jim Donnelly Cold 9 Elements Podcast with Eric Hinman

Key Takeaways

Jim Donnelly founded Restore Hyper Wellness after a disappointing cryotherapy experience.
Restore Hyper Wellness now has over 175 locations nationwide, focusing on proactive health.
Donnelly emphasizes the importance of feeling better both physically and mentally through wellness modalities.
The concept of a 'virtuous feedback loop' is central to forming healthy habits.
Donnelly advocates for starting with one wellness element and mastering it before adding more.
Cold exposure is highlighted as a quick and effective method for stress relief and mood enhancement.
Saunas are valued for their social benefits and mental clarity during conversations.
Donnelly believes in the importance of balancing productivity with downtime for mental health.

175

number of Restore Hyper Wellness locations nationwide

75

percentage of people who are chronically dehydrated

60

days it takes to form a habit

Background and Founding of Restore Hyper Wellness

Donnelly's journey began with a negative cryotherapy experience.
He aimed to improve the customer experience in wellness services.
Restore Hyper Wellness has rapidly expanded across the U.S.

The Importance of Feeling Better

Wellness modalities provide both physical and mental benefits.
Donnelly emphasizes the subjective nature of feeling better.
Immediate feedback from wellness practices encourages repeat engagement.

Building Healthy Habits

Creating a virtuous feedback loop is essential for habit formation.
Start with one wellness element to avoid overwhelm.
Progress in wellness leads to greater happiness.

Cold Exposure and Saunas

Cold exposure is effective for stress relief and mood enhancement.
Saunas offer social benefits and promote mental clarity.
Donnelly enjoys using saunas for deep conversations and relaxation.

Balancing Productivity and Downtime

Donnelly integrates wellness practices into his daily routine.
He values downtime for mental health and reflection.
Finding balance is crucial in a busy lifestyle.

Notable Quotes

"People remember you most based on how you make them feel."

"Progress equals happiness."

"If you have three minutes to do one of these self-care protocols in a day, cold exposure."