Understanding the Science Behind Infrared Saunas: A Guide to Health and Longevity - Key Takeaways

Key Takeaways

Bob, the founder of Heavenly Heat Saunas, started in the sauna business after experiencing the health benefits of infrared saunas.
He focused on creating saunas that are free from harmful chemicals and adhesives, using solid wood and tempered glass.
He pioneered the use of white poplar wood for saunas to cater to chemically sensitive individuals.
Heaters in saunas are crucial; ceramic heaters are more effective than carbon heaters due to their higher infrared output.
He emphasizes the importance of air circulation in saunas for effective detoxification.
Consumers can assess sauna quality by weight and construction details, such as the thickness of wood used.
Bob is working on a consumer guide book to educate people about infrared saunas and their benefits.

"We wanted to create a clean, chemical-safe, super effective sauna."

"If you don't screw everything together with non-corrosive screws, you basically have to coat the framing in very strong adhesives."

"Newer is not better; in this case, it's cheap Chinese technology that does not work that well."