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Unlocking Resilience: Eerily Anjavska's Journey with Raynaud's Disease
Interview on Recovery from Raynaud s Disease
Key Takeaways
Eerily Anjavska shares her personal journey of recovering from Raynaud's disease through mind-body techniques.
Her symptoms began during skiing at age 20 and worsened over time, leading to medication use.
She discovered mind-body principles and identified emotional triggers linked to her condition.
Through visualization and reframing her mindset about cold, she successfully reduced her symptoms.
Eerily emphasizes the importance of understanding the emotional roots of physical symptoms.
She experienced significant improvement after applying techniques from her training with Georgie Oldfield.
Her journey highlights the power of belief and self-exploration in healing.
10
Degrees Celsius experienced while skiing without symptoms
30
Days in a cold water immersion challenge
Introduction to Raynaud's Disease
Eerily's background and initial experiences with Raynaud's.
The impact of outdoor sports on her symptoms.
Mind-Body Connection
Discovery of mind-body principles and their application to her condition.
Identification of emotional triggers and their role in Raynaud's.
Techniques and Strategies
Visualization techniques to induce warmth.
Reframing her mindset about cold exposure.
Journaling and emotional processing to resolve past experiences.
Results and Experiences
Successful symptom reduction during cold exposure.
Skiing in extreme conditions without symptoms.
Skepticism and Belief
Addressing skepticism about mind-body techniques.
The importance of belief in the healing process.
Notable Quotes
"The body follows the mind."
"I was entering that trigger situation from a position of curiosity and enthusiasm rather than dread and fear."
"Raynaud's is not a disease you can catch; it's a mind-body condition."