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Unlocking Resilience: The Transformative Power of Cold Training
Interview of Jesse Coomer
Key Takeaways
Jesse Coomer has been practicing the Wim Hof method for five years and became an instructor three years ago.
He created the Mid Western method and authored 'The Practical Guide to Cold Training'.
Coomer emphasizes the importance of proper guidance in cold training to avoid mistakes.
He shares his personal journey from skepticism to becoming a certified instructor.
Coomer highlights the psychological and physical benefits of cold training, including improved mood and energy.
He discusses the challenges faced during instructor training with Wim Hof, including extreme cold exposure.
Coomer believes cold training builds mental resilience and focus.
5
Years practicing the Wim Hof method
3
Years since becoming a certified instructor
25
Cost of ice baths per day before using a chest freezer
10
Minutes spent in an ice bath during training
Introduction to Jesse Coomer
Coomer has been practicing the Wim Hof method for five years.
He is a certified instructor and author of a cold training guide.
Cold Training Journey
Coomer initially struggled with meditation and cold training.
He discovered the Wim Hof method through online research.
Instructor Training Experience
Coomer trained with Wim Hof and faced rigorous challenges.
He learned the importance of understanding one's limits in cold exposure.
Benefits of Cold Training
Cold training has psychological and physical benefits.
Coomer experienced a significant reduction in seasonal allergies.
Guidance in Cold Training
Coomer stresses the importance of proper training and guidance.
He warns against jumping into cold training without preparation.
Notable Quotes
"The cold water is the most honest thing I've ever done."
"You can't cheat the cold water; you're either in this or you're not."
"I realized there was something to this and my lifelong seasonal allergies went away."