Unlocking the Benefits of Infrared Saunas: A Comprehensive Guide - Key Takeaways

Key Takeaways

Far infrared saunas are more effective for detox and sweating than near infrared.
Always shower after using an infrared sauna to remove sweat and toxins.
The healthiest sauna to buy is low VOC, non-toxic, and low EMF.
Portable saunas can be effective but may not match the quality of wooden saunas.
Regular sauna use can improve health, but start slow to avoid taxing your body.
Optimal sauna temperature varies by individual; common range is 131-135°F.
Infrared saunas can aid skin health by cleaning pores and stimulating lymphatic fluid exchange.

300

Cost of DIY sauna course

Minutes spent in sauna for relaxation

133

Optimal sauna temperature in Fahrenheit

"The healthiest sauna to buy is one that's low VOC, non-toxic, low EMF."

"You want it to be a relaxing experience... something that I would consider a grounding ritual."

"Infrared saunas are one of the healthiest things that you can do for yourself."