Rediscovering Ancient Recovery: The Science Behind Infrared Saunas, Cold Plunges, and Flotation Therapy - Key Takeaways

Key Takeaways

Recovery practices like infrared saunas and cold plunges are essential for mental and physical health.
Modern life leads to increased stress and sleep deprivation, making recovery necessary for everyone.
Flotation therapy offers both mental relaxation and physical recovery, benefiting a wide range of individuals.
Contrast therapy (hot and cold) enhances blood flow and can improve overall wellness.
These ancient recovery methods are being reintroduced as vital components of preventative health.

Hardest working economy (USA vs Japan)

Age of the oldest person mentioned benefiting from recovery services

Age of the youngest person mentioned benefiting from recovery services

"These modalities are not new philosophies; they are age-old practices that help."

"When you get out of that contrast therapy session, I feel like I can run through a wall."

"You don't need to come in with intent; your body is already craving the benefits."