In a world increasingly defined by isolation and digital interactions, the importance of community wellness practices cannot be overstated. As we seek to enhance our mental health and resilience, the combination of sauna and cold plunge therapy offers a profound opportunity for connection and healing. Robbie Bent, CEO of Othership, emphasizes the transformative power of these experiences, not just for individual health but for building lasting social bonds.
At Othership, the focus is on creating a sanctuary where guests can engage in intentional wellness rituals that go beyond mere physical benefits. The shared experience of navigating the extremes of heat and cold fosters a unique environment for connection, laughter, and healing. This article delves into the science behind these practices, their impact on mental health, and how they can redefine our approach to wellness in community settings.
The benefits of sauna and cold plunge therapy are well-documented, yet many people approach these practices without a clear understanding of their optimal use. According to Bent, the ideal protocol includes around 80 minutes of sauna and 11 minutes of cold plunges each week. This combination not only enhances physical recovery but also promotes mental clarity and emotional resilience.
Engaging in these practices within a group setting amplifies their effects. The physiological responses to heat and cold—such as the release of dopamine and norepinephrine—are magnified when shared with others. Bent notes, "The number one thing you can do is just go do it in a group instead of going out to a bar." This shift from solitary indulgence to communal experience transforms the ritual into a platform for connection and joy.
The intersection of wellness practices and mental health is particularly significant for those grappling with addiction. Bent highlights how cold plunges can help stabilize dopamine levels, which are often dysregulated in individuals struggling with substance use. By providing a healthy spike in dopamine, these practices can assist in repatterning addiction behaviors.
Bent shares that Othership has seen over 50 individuals find sobriety through their programs, illustrating the potential of these therapies as tools for recovery. He states, "It increases your sustained levels of dopamine," allowing individuals to experience joy and satisfaction without resorting to harmful substances. This approach not only aids in recovery but also fosters a sense of community among participants, further enhancing their emotional support systems.
The communal aspect of wellness practices extends beyond addiction recovery; it plays a crucial role in alleviating social anxiety. Bent explains that shared experiences in saunas and ice baths create a unique environment where insecurities can fade away. This is particularly beneficial in settings where individuals may feel uncomfortable or anxious, such as networking events.
At Othership, events designed for singles have successfully facilitated friendships and connections. Participants engage in ice baths while answering questions, creating a space for meaningful conversations and interactions. Bent notes, "We found it's like the best platform for allowing people to make friends," demonstrating the power of wellness practices in fostering social bonds.
Robbie Bent's path to founding Othership is marked by resilience and learning from failure. His experiences in finance and entrepreneurship shaped his understanding of community and wellness. Bent reflects, "You never really fail because all of those experiences trained me how to raise money, how to hire people, how to build a team."
This perspective underscores the importance of viewing challenges as opportunities for growth. Bent's commitment to detail and frugality in building Othership reflects his belief in the value of intentionality in business. By prioritizing community and wellness, he has created a sanctuary that not only serves individual guests but also fosters a collective journey toward health and connection.