← Back to Blog

Episode 247 Finding Strength in Discomfort The Story Behind Kiin Sauna

Key Takeaways

16
Years Ginger has been using saunas
3
Years it took Ginger to conceptualize Kin Sauna
56
Temperature in degrees Fahrenheit of the cold plunge water

Introduction to Kin Sauna

Personal Journey and Challenges

The Sauna Experience

Contrast Therapy and Wellness

Building Kin Sauna

Notable Quotes

"I'm done playing small. I'm done worrying about what other people need me to do. I just want to do this."
"Kin is a Celtic word for family, for community. You're my next of kin."
"Those connections are what keep me going and educate me in my life."