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Unlocking Resilience: The Transformative Power of Cold Therapy
Edge Theory Labs A New Wave of recovery tools through Cold Therapy
Key Takeaways
Cold therapy can significantly enhance recovery for athletes and improve mental resilience.
Joshua Church's journey into cold therapy began with the Wim Hof method, which emphasizes breath control and mental fortitude.
The benefits of cold exposure can be experienced at temperatures as mild as 68°F (20°C).
Cold therapy helps build nervous system elasticity and improves stress management.
Edge Theory Labs aims to make cold therapy more accessible and educational for users.
The company was born out of a need for affordable cold therapy solutions, leading to innovative DIY approaches.
68
Degrees Fahrenheit where benefits of cold exposure can start.
57
Degrees Fahrenheit where major studies on cold therapy show benefits.
112000
Cost of existing cold therapy solutions before Edge Theory Labs.
Introduction to Cold Therapy
Discussion on the emerging trend of cold therapy for athletes.
Personal experiences with cold exposure and its benefits.
Joshua Church's Journey
Inspired by Wim Hof's methods.
Personal struggles with recovery and health led to exploring cold therapy.
Benefits of Cold Therapy
Cold exposure activates physiological responses beneficial for recovery.
Mental benefits include improved stress management and resilience.
Making Cold Therapy Approachable
Cold therapy doesn't have to be extreme; benefits can be gained at milder temperatures.
Emphasis on the mental aspect of cold exposure and its training effects.
Edge Theory Labs
The company's mission to provide accessible cold therapy solutions.
Innovative DIY approaches to cold exposure.
Notable Quotes
"This is a training ground not only for me just to like... I want my legs to go numb and then I'm going to get out."
"I was feeling that invincibility."
"It's an invitation to play with what happens if you bring that focus back inward."