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E208 Recover quicker sleep better feel more alive with Cold Therapy with Joshua

Key Takeaways

Breathing exercises are essential for starting the day and regulating the nervous system.
Joshua's journey into health and wellness began after overcoming significant physical challenges.
Cold immersion and breathwork can lead to profound emotional releases and healing.
The Wim Hof method emphasizes personal responsibility for health and happiness.
Following intuitive pulls can lead to transformative experiences and opportunities.
Surrendering to the cold teaches resilience and the strength found in letting go.
Joshua's experiences highlight the connection between physical and emotional well-being.

2

weeks spent in NICU after birth

17

age when Joshua had a near-death experience

100

degrees Fahrenheit during a marathon run by Wim Hof

Introduction and Daily Practices

Importance of breathing exercises as a non-negotiable morning routine.
Breathing helps reset the nervous system and reduces tension.

Joshua's Healing Journey

Joshua's early life challenges, including a collapsed lung at birth.
Near-death experiences and surgeries leading to chronic pain.
Discovering yoga as a path to healing and self-awareness.

Cold Immersion and Breathwork

Introduction to the Wim Hof method and its benefits.
Experiencing emotional release through breathwork during a retreat in Iceland.
The connection between breath, body awareness, and emotional healing.

Empowerment and Personal Responsibility

The shift in mindset towards taking responsibility for one's health.
The significance of following intuitive pulls in life.

Lessons from Cold Exposure

Cold immersion teaches resilience and the importance of surrender.
The mind often limits our perceived capabilities.

Notable Quotes

"Our mess becomes our message."

"We are responsible for our own health, strength, and happiness."

"There's so much strength in surrender."