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The Healing Power of Cold: Insights from Dr. Tom Seager
Dr Tom Seager The Uncommon Cold
Key Takeaways
Dr. Tom Seager emphasizes the importance of deliberate cold exposure for health.
He shares his personal journey of using ice baths to manage health issues, particularly elevated PSA levels.
Seager's engineering background influenced the creation of the Morosco Forge, a machine for cold exposure.
He discusses the relationship between metabolism, inflammation, and testosterone levels.
Seager advocates for viewing food as information rather than just energy.
He highlights the significance of seasonal eating and its impact on health.
The medical community often overlooks non-invasive interventions like cold exposure.
Seager's experience challenges conventional medical advice regarding prostate health.
1180
Seager's testosterone level in nanograms per deciliter.
0.8
Lowest recorded PSA level after lifestyle changes.
22,000
Cost of Seager's first prototype for cold exposure.
Introduction to Deliberate Cold Exposure
Discussion of the Morosco Forge and its purpose.
Seager's initial experiments with ice baths.
Personal Health Journey
Seager's elevated PSA levels and concerns about prostate cancer.
His decision to avoid traditional medical interventions.
The role of ice baths and diet in reducing inflammation.
Metabolism and Hormones
Connection between mitochondrial health and testosterone levels.
Importance of metabolic health for overall well-being.
Food as Information
Concept of food signaling the body about environmental conditions.
Advocacy for seasonal eating and its benefits.
Medical Community Perspectives
Seager's experiences with healthcare professionals.
Resistance to non-invasive health interventions.
Notable Quotes
"I didn't want to go to the hospital or the doctor's office for this."
"When you fix your metabolism, you fix so many other things in your body."
"I like to think of food as information first and energy second."