Cold Plunge Therapy The Surprising Mental Physical Benefits

Key Takeaways

• Cold plunge therapy involves exposure to cold water, typically around 33°F.
• The practice can significantly boost mental health, reducing symptoms of depression and anxiety.
• Community support during cold plunges enhances the experience, providing feelings of safety and encouragement.
• Physiological benefits include increased dopamine and norepinephrine levels, leading to improved mood and energy.
• Safety is crucial; individuals should be aware of their heat source after exiting the cold water.
• The founder of Cold Confidence emphasizes the importance of resilience and inner strength through cold exposure.
• Many participants report feeling a sense of euphoria and relief from chronic pain after cold plunging.