Breathe Plunge and Recover with Renegade Strength and Performance On the Air Pod
Key Takeaways
Renegade Strength and Performance is a new performance center in Fort Wayne, Indiana, focusing on various athletes, especially in powerlifting and weightlifting.
The center has gained popularity for its unique offerings, including airwave mouthpieces that enhance performance and recovery.
Athletes report significant benefits from using airwave, including improved tension management and breathing techniques during lifts.
The community at Renegade fosters a supportive environment where members trust and follow the guidance of coaches.
Airwave's affordability and effectiveness make it an easy sell to members, with many trying it after seeing coaches use it.
The facility aims to fill a gap in the local market for high-standard performance training.
Members include powerlifters, weightlifters, and jiu-jitsu practitioners, showcasing the center's diverse athlete base.
40
Cost of the airwave mouthpiece
169
Weight lifted by a young athlete at the Arnold
Introduction to Renegade Strength and Performance
Overview of the facility and its focus on various athletes.
Discussion of recent competitions, including the Arnold.
Benefits of Airwave Mouthpieces
Personal experiences of coaches using airwave for improved performance.
Specific benefits related to tension management and breathing during lifts.
Community and Member Engagement
Building trust and relationships with members.
How coaches promote airwave through personal use and recommendations.
Diverse Athlete Base
Types of athletes served by the facility, including powerlifting, weightlifting, and jiu-jitsu.
The center's role in the local sports community.
Notable Quotes
"I love not being the strongest person in the room and being able to learn from others."
"The no risk but the reward weighs the risk."
"It feels a little arrogant to say it, but our community just follows and grows."