11 Stepping into the cold with Owen Stonehouse recovery mentalhealth performance

Key Takeaways

• Owen Stonehouse shares his transformative journey with cold therapy.
• He initially turned to cold therapy to combat anxiety and depression.
• The camaraderie of group cold therapy sessions played a significant role in his motivation.
• Cold exposure has led to improved mental clarity and reduced overthinking.
• Owen uses cold therapy regularly for both mental health and muscle recovery.
• He trains extensively for his goal of joining the Olympic rock climbing team.
• Cold therapy has helped him manage anxiety and improve relationships.
• Owen emphasizes the importance of listening to one's body during cold exposure.