Things They Don t Want You To Know About Cold Showers Cold Showers Changed My Li
00:00yo what's good with y'all man we back yo what's good with y'all man we back with another video today's video we're with another video today's video we're with another video today's video we're gonna be talking about a very important gonna be talking about a very important gonna be talking about a very important message so make sure y'all stay message so make sure y'all stay message so make sure y'all stay throughout this whole entire video today throughout this whole entire video today throughout this whole entire video today we're gonna be talking about the we're gonna be talking about the we're gonna be talking about the benefits of cold showers man i wanted to benefits of cold showers man i wanted to benefits of cold showers man i wanted to do this video um a couple days ago but do this video um a couple days ago but do this video um a couple days ago but now i'm really starting to see good ass now i'm really starting to see good ass now i'm really starting to see good ass benefits i like i told y'all whatever's benefits i like i told y'all whatever's benefits i like i told y'all whatever's been working for me and keeping me um been working for me and keeping me um been working for me and keeping me um you know happy and you know making me you know happy and you know making me you know happy and you know making me become the best version of myself i'm become the best version of myself i'm become the best version of myself i'm gonna come out and i'm gonna speak on it gonna come out and i'm gonna speak on it gonna come out and i'm gonna speak on it so y'all can learn this [ __ ] so y'all so y'all can learn this [ __ ] so y'all so y'all can learn this [ __ ] so y'all can experience what i'm experiencing man can experience what i'm experiencing man can experience what i'm experiencing man i've been having so much energy recently i've been having so much energy recently i've been having so much energy recently i've been just feeling happy i just been i've been just feeling happy i just been i've been just feeling happy i just been really just really just really just living my life i just been doing what living my life i just been doing what living my life i just been doing what i've been wanting to do bro that's what i've been wanting to do bro that's what i've been wanting to do bro that's what it's all about that's what life is all it's all about that's what life is all it's all about that's what life is all about is just doing what you want to do about is just doing what you want to do about is just doing what you want to do and being happy while you're doing it and being happy while you're doing it and being happy while you're doing it but today we're going to be talking but today we're going to be talking but today we're going to be talking about something that's been helping me about something that's been helping me about something that's been helping me out kind of with my senior attention out kind of with my senior attention out kind of with my senior attention journey you know what i'm saying like journey you know what i'm saying like journey you know what i'm saying like seeming retention like i told y'all seeming retention like i told y'all seeming retention like i told y'all retaining y'all see gives y'all energy i retaining y'all see gives y'all energy i retaining y'all see gives y'all energy i have life force energy in y'all that's have life force energy in y'all that's have life force energy in y'all that's that's flowing throughout your body that's flowing throughout your body that's flowing throughout your body giving you all the energy that you have giving you all the energy that you have giving you all the energy that you have and i also been taking cold showers and i also been taking cold showers and i also been taking cold showers while doing it now these are the things
01:00while doing it now these are the things while doing it now these are the things they don't want you to know they don't want you to know they don't want you to know about cold showers now when you search about cold showers now when you search about cold showers now when you search up on google cold shower benefits it's up on google cold shower benefits it's up on google cold shower benefits it's going to bring you up a whole bunch of going to bring you up a whole bunch of going to bring you up a whole bunch of benefits that it gives you you know i'm benefits that it gives you you know i'm benefits that it gives you you know i'm saying testosterone levels go up um saying testosterone levels go up um saying testosterone levels go up um you're gonna start feeling a little bit you're gonna start feeling a little bit you're gonna start feeling a little bit more energy you're gonna start feeling more energy you're gonna start feeling more energy you're gonna start feeling you just it give you some benefits some you just it give you some benefits some you just it give you some benefits some of the benefits on there i haven't of the benefits on there i haven't of the benefits on there i haven't really kind of really kind of really kind of seen yet i'm not gonna lie but i'm gonna seen yet i'm not gonna lie but i'm gonna seen yet i'm not gonna lie but i'm gonna be giving y'all my experience while i've be giving y'all my experience while i've be giving y'all my experience while i've been taking these cold showers like the been taking these cold showers like the been taking these cold showers like the reason why i'm taking them and how i've reason why i'm taking them and how i've reason why i'm taking them and how i've been feeling once i take them you know been feeling once i take them you know been feeling once i take them you know what i'm saying i feel like coming from what i'm saying i feel like coming from what i'm saying i feel like coming from from it coming from somebody like me from it coming from somebody like me from it coming from somebody like me y'all can kind of get an understanding y'all can kind of get an understanding y'all can kind of get an understanding of it because google they'll tell you of it because google they'll tell you of it because google they'll tell you some benefits but [ __ ] just be some benefits but [ __ ] just be some benefits but [ __ ] just be typing [ __ ] on there just adding [ __ ] to typing [ __ ] on there just adding [ __ ] to typing [ __ ] on there just adding [ __ ] to it like some of the benefits on there it like some of the benefits on there it like some of the benefits on there don't even don't even don't even no but we're gonna be speaking on it in no but we're gonna be speaking on it in no but we're gonna be speaking on it in today's video so let's jump today's video so let's jump today's video so let's jump right into it uh cold showers why do i right into it uh cold showers why do i right into it uh cold showers why do i take cold showers well i've been taking take cold showers well i've been taking take cold showers well i've been taking cold showers almost for like about a cold showers almost for like about a cold showers almost for like about a month and a half now i've been taking month and a half now i've been taking month and a half now i've been taking them for like a month and a half and them for like a month and a half and them for like a month and a half and what cold showers do to me is it don't what cold showers do to me is it don't what cold showers do to me is it don't know know know it doesn't just do things like to my
02:00it doesn't just do things like to my it doesn't just do things like to my body and to my energy body and to my energy body and to my energy it it does something to my mindset bro it it does something to my mindset bro it it does something to my mindset bro and reason being is like i told y'all and reason being is like i told y'all and reason being is like i told y'all when y'all start doing things that's when y'all start doing things that's when y'all start doing things that's uncomfortable for y'all in life when you uncomfortable for y'all in life when you uncomfortable for y'all in life when you when you just all are like always when you just all are like always when you just all are like always comfortable when you're just comfortable comfortable when you're just comfortable comfortable when you're just comfortable 24 7 and you just stay in your comfort 24 7 and you just stay in your comfort 24 7 and you just stay in your comfort zone you never step out your box you zone you never step out your box you zone you never step out your box you never do anything it's like you become never do anything it's like you become never do anything it's like you become lazy to everything around you you become lazy to everything around you you become lazy to everything around you you become lazy to everything around you and you lazy to everything around you and you lazy to everything around you and you you just go so scared of everything like you just go so scared of everything like you just go so scared of everything like and and when you do things that's and and when you do things that's and and when you do things that's uncomfortable for you uncomfortable for you uncomfortable for you your life is going to be better like i your life is going to be better like i your life is going to be better like i told you when you do what's hard your told you when you do what's hard your told you when you do what's hard your life is going to become easy when you do life is going to become easy when you do life is going to become easy when you do what's easy your life is going to be what's easy your life is going to be what's easy your life is going to be hard because you step you never you hard because you step you never you hard because you step you never you never stepping out your comfort zone you never stepping out your comfort zone you never stepping out your comfort zone you get all these opportunities you're get all these opportunities you're get all these opportunities you're scared to do like no scared to do like no scared to do like no stepping out your comfort zone is the stepping out your comfort zone is the stepping out your comfort zone is the best thing you can do so like i told best thing you can do so like i told best thing you can do so like i told y'all back to the cold shower thing cold y'all back to the cold shower thing cold y'all back to the cold shower thing cold showers is uncomfortable for me you know showers is uncomfortable for me you know showers is uncomfortable for me you know i'm saying that's something that is very i'm saying that's something that is very i'm saying that's something that is very uncomfortable when i first started i'm uncomfortable when i first started i'm uncomfortable when i first started i'm like oh [ __ ] no this [ __ ] is cold and like oh [ __ ] no this [ __ ] is cold and like oh [ __ ] no this [ __ ] is cold and what it does as soon as you get in the
03:00what it does as soon as you get in the what it does as soon as you get in the cold shower it puts your whole entire cold shower it puts your whole entire cold shower it puts your whole entire body into shock mode like you just body into shock mode like you just body into shock mode like you just shivering you you cold just imagine shivering you you cold just imagine shivering you you cold just imagine waking up first thing in the morning waking up first thing in the morning waking up first thing in the morning and jumping into a cold ass pool like and jumping into a cold ass pool like and jumping into a cold ass pool like that's so uncomfortable bro you just that's so uncomfortable bro you just that's so uncomfortable bro you just woke up out of bed you still like woke up out of bed you still like woke up out of bed you still like low-key sleepy and you just jumping into low-key sleepy and you just jumping into low-key sleepy and you just jumping into a cold ass pool that's what it feel like a cold ass pool that's what it feel like a cold ass pool that's what it feel like when you get in the cold shower in the when you get in the cold shower in the when you get in the cold shower in the morning or throughout the day but um morning or throughout the day but um morning or throughout the day but um cold showers it boosts my energy i've cold showers it boosts my energy i've cold showers it boosts my energy i've been noticing that i've been way more been noticing that i've been way more been noticing that i've been way more energetic when i was um energetic when i was um energetic when i was um like around the time when i first like around the time when i first like around the time when i first started seemer attention i was having started seemer attention i was having started seemer attention i was having problems with relapsing bro it was hard problems with relapsing bro it was hard problems with relapsing bro it was hard for me to keep going with my journey for me to keep going with my journey for me to keep going with my journey because every time i went like a few because every time i went like a few because every time i went like a few days on i would end up relapsing and i days on i would end up relapsing and i days on i would end up relapsing and i ain't like it was just a lot of [ __ ] ain't like it was just a lot of [ __ ] ain't like it was just a lot of [ __ ] going on like and like i told you that's going on like and like i told you that's going on like and like i told you that's completely normal when you first start completely normal when you first start completely normal when you first start your journey you're gonna end up your journey you're gonna end up your journey you're gonna end up relapsing you're gonna end up going back relapsing you're gonna end up going back relapsing you're gonna end up going back to your old self but it's all about to your old self but it's all about to your old self but it's all about practice and the more that i practiced practice and the more that i practiced practice and the more that i practiced it i was like all right whatever and um it i was like all right whatever and um it i was like all right whatever and um i was taking cold showers like i i was taking cold showers like i i was taking cold showers like i remember when i was relapsing in between remember when i was relapsing in between remember when i was relapsing in between those times when i was relapsing i would those times when i was relapsing i would those times when i was relapsing i would take cold showers and [ __ ] and i learned take cold showers and [ __ ] and i learned take cold showers and [ __ ] and i learned that that kind of boosted my energy like
04:00that that kind of boosted my energy like that that kind of boosted my energy like a boost of my energy a little bit more a boost of my energy a little bit more a boost of my energy a little bit more you know what i'm saying even though i you know what i'm saying even though i you know what i'm saying even though i just relapsed and gave away all my just relapsed and gave away all my just relapsed and gave away all my energy energy energy it kind of boosted it just a little bit it kind of boosted it just a little bit it kind of boosted it just a little bit more and i kind of felt a little bit more and i kind of felt a little bit more and i kind of felt a little bit happy even though i relapsed you know happy even though i relapsed you know happy even though i relapsed you know i'm saying so i was still kind of having i'm saying so i was still kind of having i'm saying so i was still kind of having energy the energy wasn't there but it energy the energy wasn't there but it energy the energy wasn't there but it was kind of boosting it back up and um was kind of boosting it back up and um was kind of boosting it back up and um that's one thing that cold showers does that's one thing that cold showers does that's one thing that cold showers does man when you want to seem retention you man when you want to seem retention you man when you want to seem retention you already have life force energy flowing already have life force energy flowing already have life force energy flowing through you but when you take these cold through you but when you take these cold through you but when you take these cold showers bro it's like you just getting showers bro it's like you just getting showers bro it's like you just getting an extra boost of energy like it's an extra boost of energy like it's an extra boost of energy like it's something that cold showers do to you something that cold showers do to you something that cold showers do to you that just boosted it another thing that that just boosted it another thing that that just boosted it another thing that i noticed um about the cold showers is i noticed um about the cold showers is i noticed um about the cold showers is my skin well my skin been feeling so my skin well my skin been feeling so my skin well my skin been feeling so smooth my skin was always kind of clear smooth my skin was always kind of clear smooth my skin was always kind of clear i never really used to get pimples like i never really used to get pimples like i never really used to get pimples like i never really like had that going uh i never really like had that going uh i never really like had that going uh going on in my life i never really had going on in my life i never really had going on in my life i never really had to deal with pimples but when i be in to deal with pimples but when i be in to deal with pimples but when i be in the cold showers what i do is i take the the cold showers what i do is i take the the cold showers what i do is i take the little handle and i uh put it all on my little handle and i uh put it all on my little handle and i uh put it all on my face and i put the cold water on my face face and i put the cold water on my face face and i put the cold water on my face and um i'll wash it off with a rag and and um i'll wash it off with a rag and and um i'll wash it off with a rag and [ __ ] like that and i don't have no face [ __ ] like that and i don't have no face [ __ ] like that and i don't have no face routine i don't do none of that [ __ ] i routine i don't do none of that [ __ ] i routine i don't do none of that [ __ ] i simply just take cold showers and put simply just take cold showers and put
05:00simply just take cold showers and put cold water on my face and i notice over cold water on my face and i notice over cold water on my face and i notice over time my face started to clear up like my time my face started to clear up like my time my face started to clear up like my skin started to be more smoother um skin started to be more smoother um skin started to be more smoother um my skin just looked real healthy on top my skin just looked real healthy on top my skin just looked real healthy on top of that i drink hella water so that's of that i drink hella water so that's of that i drink hella water so that's another uh add-on but yeah like i another uh add-on but yeah like i another uh add-on but yeah like i noticed the cold showers but doing this noticed the cold showers but doing this noticed the cold showers but doing this and i know it's the cold showers because and i know it's the cold showers because and i know it's the cold showers because i never i never i never had like smooth skin like my skin was had like smooth skin like my skin was had like smooth skin like my skin was always kind of clear but it was never always kind of clear but it was never always kind of clear but it was never really kind of smooth like like as if i really kind of smooth like like as if i really kind of smooth like like as if i put lotion on it or some [ __ ] you know put lotion on it or some [ __ ] you know put lotion on it or some [ __ ] you know what i'm saying so that's what the cold what i'm saying so that's what the cold what i'm saying so that's what the cold shower has been doing to me man it shower has been doing to me man it shower has been doing to me man it it it just comes with a lot of benefits it it just comes with a lot of benefits it it just comes with a lot of benefits and i learned that what it does to you and i learned that what it does to you and i learned that what it does to you mentally is actually good too when you mentally is actually good too when you mentally is actually good too when you put yourself through something put yourself through something put yourself through something uncomfortable every day you you start to uncomfortable every day you you start to uncomfortable every day you you start to like lose that fear you start to lose like lose that fear you start to lose like lose that fear you start to lose that anxiety and that fear that you have that anxiety and that fear that you have that anxiety and that fear that you have with doing certain [ __ ] like i like with doing certain [ __ ] like i like with doing certain [ __ ] like i like i'm just i don't i don't fear [ __ ] no i'm just i don't i don't fear [ __ ] no i'm just i don't i don't fear [ __ ] no more like i don't fear anything no more more like i don't fear anything no more more like i don't fear anything no more like i i put myself through like i i put myself through like i i put myself through uncomfortable situations because it is uncomfortable situations because it is uncomfortable situations because it is it is here to better yourself bro for it is here to better yourself bro for it is here to better yourself bro for real for real learn that pin yourself real for real learn that pin yourself real for real learn that pin yourself through uncomfortable [ __ ] better
06:00through uncomfortable [ __ ] better through uncomfortable [ __ ] better yourself man when you so stabbing and yourself man when you so stabbing and yourself man when you so stabbing and you're just in one place all the time you're just in one place all the time you're just in one place all the time never um doing different things with never um doing different things with never um doing different things with your life your life your life never stepping out your comfort zone never stepping out your comfort zone never stepping out your comfort zone you're never going to accomplish it bro you're never going to accomplish it bro you're never going to accomplish it bro because you're just so comfortable because you're just so comfortable because you're just so comfortable do what makes do something that's do what makes do something that's do what makes do something that's uncomfortable at least every day uncomfortable at least every day uncomfortable at least every day do something that's uncomfortable at do something that's uncomfortable at do something that's uncomfortable at least every day and tell me how your least every day and tell me how your least every day and tell me how your life starts to change but life starts to change but life starts to change but and cold showers is something that i've and cold showers is something that i've and cold showers is something that i've been doing every day been doing every day been doing every day and ever since i've been doing it my and ever since i've been doing it my and ever since i've been doing it my life started being better i'm no longer life started being better i'm no longer life started being better i'm no longer i no longer have to fear [ __ ] it's like i no longer have to fear [ __ ] it's like i no longer have to fear [ __ ] it's like i'm just putting myself out there type i'm just putting myself out there type i'm just putting myself out there type [ __ ] [ __ ] [ __ ] to something new i've been taking hot to something new i've been taking hot to something new i've been taking hot showers down there my whole life showers down there my whole life showers down there my whole life so taking cold showers is so like that's so taking cold showers is so like that's so taking cold showers is so like that's uncomfortable to me you know uncomfortable to me you know uncomfortable to me you know but um more of the story is man i feel i but um more of the story is man i feel i but um more of the story is man i feel i recommend y'all try it out you know what recommend y'all try it out you know what recommend y'all try it out you know what i'm saying if you haven't already make i'm saying if you haven't already make i'm saying if you haven't already make sure you take some cold showers man try sure you take some cold showers man try sure you take some cold showers man try it for like a week and let me know how it for like a week and let me know how it for like a week and let me know how you feel man but it's going to be so you feel man but it's going to be so you feel man but it's going to be so uncomfortable especially if you use the uncomfortable especially if you use the uncomfortable especially if you use the warm showers it's going to be warm showers it's going to be warm showers it's going to be uncomfortable for you and you're not uncomfortable for you and you're not uncomfortable for you and you're not going to like it at first but the
07:00going to like it at first but the going to like it at first but the benefits to it is just good as benefits benefits to it is just good as benefits benefits to it is just good as benefits man and i recommend every guy out there man and i recommend every guy out there man and i recommend every guy out there that's when they see my retention that's when they see my retention that's when they see my retention journey to try it out you know what i'm journey to try it out you know what i'm journey to try it out you know what i'm saying saying saying if you liked this video and i helped if you liked this video and i helped if you liked this video and i helped y'all out in any type of uh way man like y'all out in any type of uh way man like y'all out in any type of uh way man like the video subscribe turn on post the video subscribe turn on post the video subscribe turn on post notifications man if i missed out on notifications man if i missed out on notifications man if i missed out on anything in this video let me know in anything in this video let me know in anything in this video let me know in the comments down below give your the comments down below give your the comments down below give your thoughts and opinions and stuff like thoughts and opinions and stuff like thoughts and opinions and stuff like that other than that man i'm out yo