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Things They Don t Want You To Know About Cold Showers Cold Showers Changed My Li

Key Takeaways

Cold showers can boost energy levels and improve mood.
Taking cold showers helps in developing a stronger mindset by stepping out of comfort zones.
Cold showers have positive effects on skin health, making it smoother and clearer.
Practicing discomfort daily can reduce fear and anxiety.
Cold showers are recommended for those on a journey of self-improvement, like semen retention.

1.5

Months of taking cold showers

Benefits of Cold Showers

Increased energy levels.
Improved mood and happiness.
Enhanced skin health and smoothness.

Mindset and Comfort Zones

Cold showers push you out of your comfort zone.
Doing uncomfortable things can lead to personal growth.
Overcoming discomfort helps reduce fear and anxiety.

Personal Experience

The speaker has been taking cold showers for about a month and a half.
Noticed a boost in energy even after relapsing during semen retention.
Cold showers have contributed to a more positive outlook on life.

Notable Quotes

"When you do what's hard, your life is going to become easy."

"Do something that's uncomfortable at least every day and tell me how your life starts to change."

"Cold showers is something that I've been doing every day and ever since I've been doing it my life started being better."